puzzler

About Me
Intermittent runner since school cross country, which was many years ago now, with occasional dabbles in marathon running, more training for than getting round to running them. Trying to get back into consistent training and actually run some of the races that I enter. Show More...

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Recent Blogs
An introvert’s guide to running Big races	Mar 2020

My parkrun
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Recent Training
9th Feb	General	5.9mi	54:56
1st Feb	General	5.1mi	49:01
Dec 2024	General	6.1mi	58:04
Dec 2024	General	5.1mi	48:15
Dec 2024	General	5.1mi	50:28

12 Month Benchmarks	Run
Mile	8:49
5k	28:01
5mi	45:40
10k	57:24

Recent Pictures	Show more

Recent Threads
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Buddies (25)

Followers (7)

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Best Times
Best WAVA

Dist	Races	1998	2009	2011	2012	2016	2018	2020	PB	WB
5km	2			19:06 71.88	19:05 72.49				19:05 6:09/mi	72.49
4.5mi	1			37:55 53.23					37:55 8:26/mi	53.23
10km	3		48:04 57.45	39:24 71.20					39:24 6:20/mi	71.20
10mi	4			1:06:40 68.96	1:05:27 70.25	1:09:15 68.63			1:05:27 6:33/mi	70.25
13.1mi	8	1:30:59 63.17	1:38:15 61.19	1:30:22 67.07	1:25:20 71.61	1:30:37 69.74	1:34:57 67.72	1:25:01 76.98	1:25:01 6:29/mi	76.98
26.2mi	4	3:28:41 57.74		3:11:41 65.91		3:14:16 67.35	3:12:45 69.74		3:11:41 7:19/mi	69.74

2024		Result	WAVA	Distance
21 Jan	Farnborough Half Marathon			13.1mi
2023		Result	WAVA	Distance
15 Oct	Chelmsford Half Marathon			13.1mi
29 Jul	RunThrough Battersea Park Half			13.1mi
2021		Result	WAVA	Distance
10 Oct	Eindhoven Marathon			26.2mi
10 Oct	Manchester Marathon			26.2mi
5 Sep	Paddock Wood Half Marathon			13.1mi
17 Jul	Sri Chinmoy 10K Series Green Space 10K			10km
2020		Result	WAVA	Distance
1 Mar	The Big Half PB	1:25:01	76.98	13.1mi
2019		Result	WAVA	Distance
9 Feb	Kent XC League - SM Race 4 - Norman Park			5.4mi
2018		Result	WAVA	Distance
24 Nov	Kent XC League - SM Race 3 - Foots Cray Meadows	46:35	55.29	5.4mi
27 Oct	Kent XC League - SM Race 2 - Somerhill School	45:55	64.56	6.2mi
14 Oct	Eindhoven Marathon SB	3:12:45	69.74	26.2mi
24 Feb	RunThrough Lee Valley VeloPark Half SB	1:34:57	67.72	13.1mi
2016		Result	WAVA	Distance
17 Apr	Brighton Marathon SB	3:14:16	67.35	26.2mi
7 Feb	Watford Half Marathon SB	1:30:37	69.74	13.1mi
24 Jan	Canterbury 10 SB	1:09:15	68.63	10mi
2012		Result	WAVA	Distance
7 Apr	Cardiff Parkrun PB	19:05	72.49	5km
25 Mar	Brentwood Half Marathon SB	1:25:20	71.61	13.1mi
3 Mar	Self Transcendence 10M PB	1:05:27	70.25	10mi
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon PB	3:11:41	65.91	26.2mi
1 Oct	Self Transcendence 10k PB	39:24	71.20	10km
4 Sep	Kent coastal half marathon	1:35:46	63.81	13.1mi
16 Jul	Self Transcendence 10m SB	1:06:40	68.96	10mi
11 Jun	Self Transcendence 10k	39:40	70.72	10km
30 May	Dinas Head 4.5 PB	37:55	53.23	4.5mi
23 Apr	Cardiff 5K Parkrun SB	19:06	71.88	5km
20 Mar	Brentwood Half Marathon SB	1:30:22	67.07	13.1mi
30 Jan	Canterbury 10 Mile	1:10:45	64.46	10mi
2009		Result	WAVA	Distance
27 Sep	Run To The Beat SB	1:38:15	61.19	13.1mi
14 Jun	sherunsheruns Bluewater 10K SB	48:04	57.45	10km
1998		Result	WAVA	Distance
26 Apr	London Marathon SB	3:28:41	57.74	26.2mi
15 Mar	Hastings Half marathon SB	1:30:59	63.17	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	11	0	0	0	0	0	0	0	0	0	0	11
2024	15	20	55	30	15	15	64	55	4	13	5	31	322
2023	44	0	0	46	172	108	0	10	53	47	4	30	514
2022	15	32	4	37	25	22	67	0	34	16	43	111	408
2021	260	88	114	203	148	25	10	64	65	0	15	10	1003
2021	0	0	0	0	7	0	9	0	0	0	0	0	16
2020	293	284	246	264	262	264	245	201	29	56	76	81	2300
2020	0	0	20	0	11	0	0	0	0	0	0	0	31
2019	146	165	83	100	216	275	248	94	52	143	249	289	2060
2018	212	225	123	246	158	195	291	248	304	109	159	98	2370
2018	0	0	0	0	0	0	0	0	0	0	7	0	7
2017	43	27	26	22	44	61	38	27	46	157	193	249	932
2017	0	0	0	0	0	0	0	0	0	18	0	0	18
2016	239	168	234	151	163	111	32	65	85	176	44	12	1479
2015	0	0	0	0	0	0	18	54	149	160	145	110	636
2014	0	0	45	139	195	123	0	0	0	0	0	0	502
2013	31	119	0	8	16	17	18	19	15	4	0	0	247
2012	213	230	245	100	101	56	97	20	134	0	0	56	1251
2012	15	0	0	0	0	14	7	14	14	0	0	0	63
2011	169	168	203	202	200	238	213	264	259	112	57	39	2125
2010	0	0	0	0	0	0	0	0	0	86	119	118	324

Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
-	-	-	-	-	-	-
Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7
5.1mi, 49:01 Run - General	-	-	-	-	-	-
Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
-	5.9mi, 54:56 Run - General	-	-	-	-	-
Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
-	-	-	-	-	-	-

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