Chrisull

Last on at 11pm, 17th Dec 2024

M50 Cornwall

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STATUS Getting closer to the exit, there are other things in life than running.

East Cornwall Harriers

Races
233
Miles
29618
Miles
10
Miles
1690
Miles
1633
WAVA
71.63%
5k
19:28
5M
32:08
10k
39:48
10M
1:07:14
Half
1:29:00
20M
2:27:03
Mara
3:19:44

About Me
In the future, everything will be platitudes and meaningless mumbo jumbo, until then I'll speak my mind Show More...

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Recent Blogs
Pictures of things	11th Dec
Ex-runner	Nov 2023
Once upon a time...	Nov 2023
We must invent a new world	May 2022
We all go back to where we belong	Mar 2020

My parkrun
Mount Edgcumbe parkrun

Recent Training
17th Dec	General	6.9mi	28:28
17th Dec	General	3.1mi	31:29
17th Dec	General	1.8mi	29:59
15th Dec	General	2.9mi	30:56
15th Dec	General	5.2mi	2:09:11

12 Month Benchmarks	Run	Bike
Mile	6:43	1:51
5k	23:12	6:10
5mi	40:29	9:56
10k	54:15	12:24
10mi	1:37:33	19:59
Half	2:18:16	26:21

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1000

Recent Threads
Politics
What's your view on someone who believes Earth is being or has been visited by UFOs/UAP's
The Sub 3:15 Marathon Thread
50 New Albums in 2024 - new!
FOOTBALL
Hello to Jason Isaacs

Buddies (33)

Followers (80)

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
3km	1									11:22 71.56										11:22 6:06/mi	71.56
5km	8		21:27 61.28	21:20 62.06	19:49 67.29		19:30 69.39	19:41 69.26	19:28 70.55		19:33 71.32					20:14 71.63				19:28 6:16/mi	71.63
4mi	9			28:26 60.25	26:57 64.03	27:07 64.11	26:22 66.43	25:56 68.05	26:20 67.53	26:27 67.75	26:14 68.84				27:28 67.85					25:56 6:29/mi	68.84
4.2mi	2								31:01 60.73	28:28 66.69										28:28 6:47/mi	66.69
5mi	28		35:53 59.61	35:41 60.27	33:49 64.47	33:06 66.37	32:28 67.74	32:19 68.50	32:38 68.55	32:37 69.37	32:08 70.53	34:01 67.15	32:43 70.95	33:34 69.72	34:01 69.36					32:08 6:26/mi	70.95
6mi	2										40:45 66.98		41:05 67.51							40:45 6:48/mi	67.51
10km	45		45:30 59.07	43:19 62.40	41:35 65.42	41:07 66.16	39:48 69.38	41:25 66.67	41:24 67.76	41:41 67.76	41:21 68.94	42:52 67.04	41:33 69.17	41:44 70.01	41:21 70.66	43:28 67.78			45:56 66.36	39:48 6:24/mi	70.66
6.7mi	3									50:22 60.33	48:50 62.72		54:08 57.51							48:50 7:17/mi	62.72
7mi	33	52:26 57.89	51:01 59.77	49:15 62.26	47:36 64.83	49:58 61.76	48:19 64.82	48:06 65.63	47:11 67.45	48:03 66.76	48:31 66.45	50:10 65.00	48:13 68.18	48:13 68.75	49:29 66.99		55:04 61.74			47:11 6:44/mi	68.75
8mi	1												1:11:22 52.60							1:11:22 8:55/mi	52.60
9.8mi	3					1:26:07 51.05														1:26:07 8:47/mi	51.05
10mi	37		1:15:13 58.78	1:11:47 61.86	1:10:14 63.56	1:09:35 64.54	1:08:40 65.86	1:07:14 67.78	1:09:07 66.47	1:08:59 67.14	1:09:48 66.90	1:09:43 67.53	1:10:39 67.19	1:10:53 67.54	1:08:51 70.12	1:09:37 69.94		1:14:41 66.33		1:07:14 6:43/mi	70.12
13.1mi	39		1:41:30 57.87	1:35:16 61.97	1:31:07 65.18	1:29:52 66.53	1:29:33 66.77	1:30:29 67.13	1:32:26 66.25	1:29:00 68.81	1:29:51 68.72	1:31:44 67.88	1:33:23 67.81	1:31:13 69.42		1:35:19 67.58			1:42:19 64.63	1:29:00 6:48/mi	69.42
20mi	6					2:29:18 62.55			2:27:03 64.95			2:34:33 63.35			2:31:55 66.10			2:45:38 62.23		2:27:03 7:21/mi	66.10
26.2mi	14			3:53:10 53.09	3:38:57 56.87	3:28:42 59.67	3:22:28 61.92	3:19:44 63.24		3:29:06 61.41		3:26:29 63.23			3:28:47 64.14					3:19:44 7:37/mi	64.14
32mi	1					4:51:10 54.65														4:51:10 9:06/mi	54.65

2023		Result	WAVA	Distance
3 Sep	Tholthorpe 10k SB	45:56	66.36	10km
14 May	Plymouth Half Marathon SB	1:42:19	64.63	13.1mi
2022		Result	WAVA	Distance
20 Mar	Granite Way 20 SB	2:45:38	62.23	20mi
6 Mar	Duchy 20	2:46:34	61.88	20mi
23 Jan	Storm Force 10 SB	1:14:41	66.33	10mi
2021		Result	WAVA	Distance
5 Sep	Treggy 7 SB	55:04	61.74	7mi
2020		Result	WAVA	Distance
20 Dec	Indian Queens Half Marathon	1:45:50	61.40	13.1mi
4 Jul	Erme Valley Virtual 5k SB	20:14	71.63	5km
8 Mar	Bideford Half Marathon SB	1:35:19	67.58	13.1mi
19 Jan	Storm Force 10 SB	1:09:37	69.94	10mi
12 Jan	January Jaunt SB	43:28	67.78	10km
2019		Result	WAVA	Distance
24 Nov	Mob Match SB	34:01	69.36	5mi
3 Nov	Cornish Marathon	3:35:27	62.69	26.2mi
29 Sep	Cubert 5	34:02	69.32	5mi
1 Sep	Treggy 7	50:56	65.63	7mi
16 Aug	St Levan 10K	43:34	67.62	10km
20 Jul	Magnificent 7 Road Race SB	49:29	66.99	7mi
3 Jul	Summer Turkey Trot SB	27:28	67.85	4mi
28 Apr	Shakespeare Marathon SB	3:28:47	64.14	26.2mi
31 Mar	Trepolpen Seythin	45:47	63.81	10km
3 Mar	Duchy 20 SB	2:31:55	66.10	20mi
3 Feb	Newquay 10k SB	41:21	70.66	10km
20 Jan	Storm Force 10 SB	1:08:51	70.12	10mi
6 Jan	January Jaunt	41:49	69.87	10km
2018		Result	WAVA	Distance
25 Nov	Falmouth Mob Match SB	33:34	69.72	5mi
28 Oct	Dartmoor Vale Half Marathon	1:33:21	68.41	13.1mi
2 Sep	Treggy 7 SB	48:13	68.75	7mi
17 Aug	St Levan 10k SB	41:44	70.01	10km
12 May	Ivybridge 10k	43:53	66.03	10km
11 Mar	Bideford Half Marathon SB	1:31:13	69.42	13.1mi
4 Feb	Newquay 10K	42:03	68.91	10km
21 Jan	Storm Force 10 SB	1:10:53	67.54	10mi
2017		Result	WAVA	Distance
26 Nov	Falmouth Mob Match SB	32:43	70.95	5mi
29 Oct	Dartmoor Vale Half Marathon SB	1:33:23	67.81	13.1mi
22 Oct	Tavy 7 SB	48:13	68.18	7mi
24 Sep	Lanhydrock 10	1:15:45	63.20	10mi
3 Sep	Treggy 7	48:58	67.14	7mi
16 Jul	The Magnificent Seven	50:34	64.48	7mi
27 Jun	Boconnoc 5	36:57	62.32	5mi
24 Jun	Sticker 5	34:39	66.45	5mi
21 Jun	Meet your max SB	54:08	57.51	6.7mi
14 Jun	Bude Lifeboat Run SB	41:05	67.51	6mi
6 Jun	Cubert 5	33:05	69.60	5mi
14 May	Imerys Trail Half Marathon	1:40:07	62.71	13.1mi
6 May	Ivybridge 10k SB	41:33	69.17	10km
16 Apr	5 Tors PB	1:11:22	52.60	8mi
26 Mar	An Res Hellys	1:13:03	64.99	10mi
26 Feb	Looe 10	1:16:11	62.31	10mi
5 Feb	Newquay 10K	42:35	67.49	10km
22 Jan	Storm Force 10 SB	1:10:39	67.19	10mi
8 Jan	January Jaunt	44:04	65.22	10km
2016		Result	WAVA	Distance
27 Nov	Falmouth Mob Match	34:30	66.74	5mi
20 Nov	Cornish Marathon	3:47:41	57.82	26.2mi
13 Nov	Mounts bay remembrance run	30:28	67.16	4.45mi
23 Oct	Tavy 7 SB	50:10	65.00	7mi
2 Oct	Newquay 10K SB	42:52	67.04	10km
4 Sep	Treggy 7	50:46	64.23	7mi
20 Aug	Trelissick 10k	48:44	58.97	10km
12 Aug	St Levan 10k	43:10	66.58	10km
17 Jul	Magnificent 7	52:33	61.54	7mi
28 Jun	The Boconnoc Race	39:06	58.42	5mi
25 Jun	Sticker 5	35:19	64.68	5mi
22 Jun	Meet Your Max	57:53	55.87	7mi
18 Jun	The Great Lanhydrock Run	1:15:56	62.00	10mi
7 Jun	Cubert 5 SB	34:01	67.15	5mi
22 May	Burrator 10K	43:10	66.04	10km
1 May	North Dorset Village Marathon SB	3:26:29	63.23	26.2mi
13 Mar	Granite Way 20 SB	2:34:33	63.35	20mi
6 Mar	Bideford Half marathon SB	1:31:44	67.88	13.1mi
24 Jan	Storm Force 10 SB	1:09:43	67.53	10mi
17 Jan	January Jaunt	43:16	65.89	10km
2015		Result	WAVA	Distance
4 Oct	Newquay 10K SB	41:21	68.94	10km
6 Sep	treggy 7	48:40	66.45	7mi
22 Aug	Trelissick 10K	46:44	61.00	10km
25 Jul	Tywardreath Trotter PB	48:50	62.72	6.7mi
19 Jul	Magnificent 7 SB	48:31	66.12	7mi
8 Jul	Midsummer Turkey Trot SB	26:14	68.84	4mi
30 Jun	Boconnoc 5 Mile	35:57	63.04	5mi
17 Jun	Meet Your Max	53:15	60.24	7mi
13 Jun	sticker 5	34:33	65.59	5mi
10 Jun	Bude Lifeboat Run PB	40:45	66.98	6mi
2 Jun	Cubert 5 PB	32:08	70.53	5mi
28 May	DAN 5K Series County Champs SB	19:33	71.32	5km
17 May	Imerys Trail Half Marathon	1:37:32	63.31	13.1mi
10 May	Trevornick Trot	1:14:18	62.85	10mi
12 Apr	Taunton Half Marathon	1:33:17	66.19	13.1mi
8 Mar	Bideford Half Marathon SB	1:29:51	68.72	13.1mi
18 Jan	Storm Force 10 SB	1:09:48	66.90	10mi
11 Jan	January Jaunt	42:16	66.90	10km
2014		Result	WAVA	Distance
7 Dec	Race For Wildlife	50:47	63.17	7mi
23 Nov	Falmouth mob match	32:40	69.37	5mi
9 Nov	MBH Remembrance Run 4.2 miles PB	28:28	66.69	4.2mi
26 Oct	Tavy 7 SB	48:03	66.76	7mi
19 Oct	Eden Project Half Marathon	1:34:40	65.23	13.1mi
5 Oct	Newquay 10K	41:44	67.76	10km
7 Sep	Treggy 7	49:10	65.24	7mi
31 Jul	Dan Series 3k PB	11:22	71.56	3km
26 Jul	Tywardreath Trotter SB	50:22	60.33	6.7mi
20 Jul	Magnificent 7	50:12	63.39	7mi
9 Jul	Summer Turkey Trot SB	26:27	67.75	4mi
3 Jul	The Boconnoc Race	35:47	62.84	5mi
22 Jun	The Great Lanhydrock Run	1:14:38	62.06	10mi
11 Jun	Bude Lifeboat Run	41:07	68.23	10km
3 Jun	Cubert 5 SB	32:37	68.94	5mi
18 May	Imerys Trail Half Marathon	1:44:36	58.55	13.1mi
6 Apr	Taunton Marathon SB	3:29:06	61.41	26.2mi
2 Mar	Bideford Half Marathon PB	1:29:00	68.81	13.1mi
2 Feb	Marazion 10K SB	41:41	67.30	10km
19 Jan	Storm Force 10 SB	1:08:59	67.14	10mi
12 Jan	January Jaunt	42:27	66.08	10km
2013		Result	WAVA	Distance
24 Nov	Falmouth mob match	32:48	68.55	5mi
10 Nov	MBH Remembrance Run 4.2 miles SB	31:01	60.73	4.2mi
20 Oct	Dartmoor Vale Half SB	1:32:26	66.25	13.1mi
6 Oct	Newquay 10K SB	41:24	67.76	10km
15 Sep	Truro Half Marathon	1:34:58	64.48	13.1mi
1 Sep	Treggy 7 PB	47:11	67.45	7mi
10 Jul	Summer Turkey Trot SB	26:20	67.53	4mi
18 Jun	DAN 5k Track series PB	19:28	70.55	5km
4 Jun	Cubert 5 SB	32:38	68.36	5mi
19 May	Imerys Clay County half marathon	1:42:50	59.07	13.1mi
12 May	Trevornick Trot	1:16:35	59.99	10mi
5 May	Saltash Half Marathon	1:37:26	62.34	13.1mi
24 Mar	Runway Runaround	41:43	66.71	10km
3 Mar	Duchy 20 PB	2:27:03	64.95	20mi
17 Feb	Plymouth Hoe 10 SB	1:09:07	66.47	10mi
20 Jan	Storm Force 10	1:09:11	66.41	10mi
2012		Result	WAVA	Distance
25 Nov	Falmouth mob match	33:13	67.16	5mi
18 Nov	Cornish Marathon	3:26:26	61.69	26.2mi
21 Oct	Dartmoor Vale Half SB	1:30:29	67.13	13.1mi
16 Sep	Truro Half Marathon	1:32:23	65.75	13.1mi
2 Sep	Treggy 7 SB	48:06	65.63	7mi
15 Jul	Magnificent 7	48:25	64.69	7mi
11 Jul	Summer Turkey Trot PB	25:56	68.05	4mi
1 Jul	Boddington Marathon	3:22:14	62.46	26.2mi
29 May	Cubert 5 SB	32:19	68.50	5mi
20 May	St Austell Half marathon	1:39:23	60.62	13.1mi
12 May	Ivybridge 10k SB	41:25	66.67	10km
15 Apr	Trevornick Trot 10 miles	1:12:34	62.80	10mi
7 Apr	Brueton parkrun SB	19:41	69.26	5km
1 Apr	Five Tors	1:23:39	53.34	9.8mi
25 Mar	An Res Hellys	1:12:59	62.44	10mi
4 Mar	Duchy Marathon PB	3:19:44	63.24	26.2mi
19 Feb	Plymouth Hoe 10 PB	1:07:14	67.78	10mi
22 Jan	Storm Force 10	1:07:23	67.63	10mi
2011		Result	WAVA	Distance
27 Nov	Falmouth mob match	32:41	67.74	5mi
20 Nov	Cornish Marathon	3:33:11	59.25	26.2mi
6 Nov	Plymouth 10k PB	39:48	69.38	10km
23 Oct	Tavy 7 SB	48:19	64.82	7mi
16 Oct	Dartmoor Vale Half	1:31:42	65.70	13.1mi
2 Oct	Newquay 10k	42:18	65.28	10km
18 Sep	Truro Half Marathon	1:35:33	63.05	13.1mi
4 Sep	treggy 7	49:00	63.92	7mi
17 Jul	mag 7	49:31	62.76	7mi
13 Jul	mid summer turkey trot SB	26:22	66.43	4mi
3 Jul	launceston 10	1:12:18	62.55	10mi
18 Jun	sticker 5	33:20	65.90	5mi
7 Jun	Cubert 5 SB	32:28	67.66	5mi
4 Jun	Saltram 5k SB	19:30	69.39	5km
29 May	Plymouth Half Marathon SB	1:29:33	66.77	13.1mi
14 May	Ivybridge 10k	40:27	67.73	10km
8 May	Trevornick Trot	1:13:48	61.28	10mi
25 Apr	The Easter Bunny 10k	40:51	67.07	10km
27 Mar	An Resek Hellys	1:08:56	65.61	10mi
13 Mar	Duchy Marathon SB	3:22:28	61.92	26.2mi
20 Feb	Plymouth Hoe 10 SB	1:08:40	65.86	10mi
6 Feb	Marazion 10k	41:44	65.65	10km
23 Jan	Storm Force 10	1:09:22	65.20	10mi
2010		Result	WAVA	Distance
28 Nov	falmouth mob match SB	33:06	66.37	5mi
21 Nov	Cornish Marathon	3:33:33	58.71	26.2mi
31 Oct	St Pol de Leon - Morlaix Half Marathon SB	1:29:52	66.53	13.1mi
24 Oct	deviock bounder	1:11:02	63.67	10mi
3 Oct	newquay 10k	42:04	65.13	10km
19 Sep	Truro Half marathon	1:35:59	62.29	13.1mi
1 Aug	Indian Queens Half Marathon	1:32:17	64.79	13.1mi
18 Jul	The Magnificent 7 SB	49:58	61.76	7mi
14 Jul	Brooks Mid Summer Turkey Trot 4 SB	27:07	64.11	4mi
4 Jul	launceston half marathon	1:35:57	61.90	13.1mi
5 Jun	Dartmoor Discovery 32.2 PB	4:51:10	54.65	32mi
30 May	Plymouth Half Marathon	1:33:14	63.70	13.1mi
15 May	Ivybridge 10k SB	41:07	66.16	10km
9 May	Trevornick	1:13:57	60.73	10mi
25 Apr	London Marathon SB	3:28:42	59.67	26.2mi
11 Apr	Taunton Half Marathon	1:31:55	64.61	13.1mi
28 Mar	An Resek Hellys	1:11:54	62.46	10mi
21 Mar	Five Tors PB	1:26:07	51.05	9.8mi
7 Mar	Duchy 20 SB	2:29:18	62.55	20mi
21 Feb	Brooks Plymouth Hoe 10 SB	1:09:35	64.54	10mi
7 Feb	Mounts Bay 10k	42:57	63.34	10km
17 Jan	Storm Force 10	1:10:58	63.28	10mi
3 Jan	First Chance 10k	42:08	64.56	10km
2009		Result	WAVA	Distance
27 Dec	Trelissick Estate Winter 10k	45:03	60.38	10km
22 Nov	Mob Match SB	33:49	64.47	5mi
15 Nov	Cornish Marathon SB	3:38:57	56.87	26.2mi
8 Nov	Tavy 7 SB	47:36	64.83	7mi
25 Oct	St Pol to Morlaix half marathon SB	1:31:07	65.18	13.1mi
4 Oct	Newquay 10k SB	41:35	65.42	10km
20 Sep	Truro Half Marathon	1:36:46	61.37	13.1mi
6 Sep	Treggy 7	49:22	62.51	7mi
27 Aug	Trelissick 10k	46:54	58.00	10km
19 Jul	Magnificent Seven	49:46	61.62	7mi
15 Jul	Cornwall A.C. Summer Turkey Trot SB	26:57	64.03	4mi
5 Jul	Launceston Half Marathon	1:37:58	60.26	13.1mi
20 Jun	Burrator Horseshoe	49:41	61.72	7mi
24 May	Plymouth Half Marathon	1:33:43	63.00	13.1mi
13 May	The Hayle 5k Flyer SB	19:49	67.29	5km
9 May	Ivybridge 10k	41:56	64.46	10km
5 Apr	Trevornick Trot	1:17:30	57.60	10mi
29 Mar	Teignbridge ten	1:11:37	62.33	10mi
22 Mar	Five Tors	1:25:36	51.05	9.8mi
15 Mar	Mad March Hare	42:59	62.88	10km
1 Mar	Bideford Half Marathon	1:36:33	61.15	13.1mi
15 Feb	Plymouth Hoe 10 SB	1:10:14	63.56	10mi
1 Feb	Mounts Bay 10k	43:18	62.42	10km
18 Jan	Blaythorne 10	1:11:44	62.23	10mi
4 Jan	Plympton 10k	43:24	62.28	10km
2008		Result	WAVA	Distance
16 Nov	Cornish Marathon SB	3:53:10	53.09	26.2mi
9 Nov	Tavy 7 SB	49:15	62.26	7mi
26 Oct	Birmingham Half Marathon SB	1:35:16	61.97	13.1mi
5 Oct	Newquay 10K SB	43:19	62.40	10km
21 Sep	Truro Half Marathon	1:40:20	58.84	13.1mi
31 Aug	Treggy 7	50:55	60.22	7mi
9 Jul	Brooks Mid Summer Turkey Trot 4 Miles SB	28:26	60.25	4mi
7 Jun	DML 5k SB	21:20	62.06	5km
3 Jun	cubert five SB	35:41	60.27	5mi
30 Mar	Teignbridge 10 SB	1:11:47	61.86	10mi
2 Mar	Bideford Half Marathon	1:37:55	59.99	13.1mi
2007		Result	WAVA	Distance
11 Nov	Tavy 7 SB	51:01	59.77	7mi
21 Oct	Dartmoor Vale Half Marathon SB	1:41:30	57.87	13.1mi
7 Oct	Newquay 10K SB	45:30	59.07	10km
23 Jun	Sticker 5 SB	35:53	59.61	5mi
2 Jun	DML 5k SB	21:27	61.28	5km
18 Feb	Plymouth Hoe 10 SB	1:15:13	58.78	10mi
2006		Result	WAVA	Distance
12 Nov	Tavy 7 SB	52:26	57.89	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	11	32	73	37	44	28	24	43	26	27	13	16	374
2024	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2024	57	67	100	93	103	105	100	123	93	108	82	13	1045
2024	0	0	0	5	8	4	38	25	21	18	41	90	251
2023	17	26	6	22	34	18	13	32	14	35	39	39	294
2023	159	141	151	161	126	140	140	164	122	1	22	35	1362
2023	0	0	0	6	16	15	12	3	13	51	73	4	193
2022	26	11	14	41	69	31	20	38	27	6	10	18	311
2022	153	156	131	124	150	128	152	165	140	114	121	121	1655
2022	0	0	0	3	0	4	2	21	0	0	5	0	34
2021	10	15	15	32	22	23	35	65	54	38	7	10	326
2021	158	101	120	153	151	118	141	165	126	131	109	134	1605
2021	0	0	0	0	0	3	0	0	8	0	0	0	11
2020	3	14	0	9	20	17	20	32	13	6	9	21	164
2020	171	163	159	151	158	153	169	161	151	162	152	153	1903
2020	0	1	2	0	9	17	0	6	2	0	3	2	42
2019	11	3	12	13	14	14	17	6	8	14	4	0	115
2019	0	0	0	0	0	0	0	0	3.9	3.7	0	0	7.5
2019	191	161	207	167	133	148	154	180	137	129	120	142	1870
2019	0	0	5	27	38	14	11	9	51	62	0	0	217
2018	0	7	2	0	4	0	0	12	0	1	2	2	29
2018	199	167	192	173	171	150	160	164	165	187	156	159	2043
2018	6	0	0	0	15	20	7	0	2	0	14	10	74
2017	0	0	0	0	0	0	0	14	3	5	0	0	21
2017	0	0	0	1.4	0	0	0	0	0	0	0	0	1.4
2017	196	168	182	172	183	149	166	171	156	175	146	145	2008
2017	0	0	0	0	27	0	0	19	6	0	13	0	66
2016	0	0	0	0	0	0	0.1	0	0.4	0	0	0	0.5
2016	224	210	212	181	148	162	142	186	210	226	141	163	2205
2016	19	15	20	2	59	4	42	45	3	19	8	0	236
2015	0	0	0	0	0	0	0	0	0.8	0	0	0	0.8
2015	188	181	220	193	176	156	158	181	171	169	140	170	2102
2015	3	4	6	21	18	3	9	13	8	1	0	0	87
2014	172	199	200	156	154	175	141	185	167	179	173	132	2032
2014	0	0	0	13	50	3	4	9	62	13	14	0	168
2013	160	174	132	144	163	153	145	163	170	149	151	135	1839
2013	9	8	8	8	32	4	9	15	0	0	9	0	102
2012	216	177	170	181	163	164	152	190	215	227	163	121	2138
2012	2	0	13	0	93	0	0	21	3	0	0	0	132
2011	200	180	136	167	166	151	132	163	200	227	137	143	2003
2011	0	0	0	0	0	0	12	36	8	21	0	0	78
2010	184	186	212	158	198	142	120	160	192	213	144	125	2035
2009	136	144	130	127	139	125	146	191	213	207	109	109	1775

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
3.6mi, 35:49 Run - General 1) 1mi - 10:00(10:00/mi) 134/172bpm [1340b/mi] 119cal 280/379W 2) 1mi - 8:42(8:42/mi) 147/177bpm [1280b/mi] 113cal 275/380W 3) 1mi - 10:45(10:45/mi) 136/145bpm [1461b/mi] 130cal 305/377W 4) 0.64mi - 6:22(9:53/mi) 137/145bpm [1354b/mi] 76cal 286/366W Add a comment	3mi, 28:58 Run - General 1) 1mi - 8:55(8:55/mi) 108/131bpm [963b/mi] 90cal 295/531W 2) 1mi - 8:31(8:31/mi) 123/128bpm [1047b/mi] 102cal 319/392W 3) 1mi - 11:21(11:21/mi) 122/135bpm [1385b/mi] 120cal 239/431W 4) 0.01mi - 11(13:38/mi) 120/120bpm [1636b/mi] 2cal 350/427W Add a comment	2.5mi, 1:11:52 Walk - General 1) 1mi - 20:43(20:43/mi) 94/126bpm [1947b/mi] 123cal 33/85rpm 2) 1mi - 40:45(40:45/mi) 93/122bpm [3791b/mi] 205cal 16/100rpm 3) 0.53mi - 10:24(19:31/mi) 89/123bpm [1737b/mi] 57cal 38/123rpm Add a comment	5mi, 40:38 Run - General 1) 1mi - 7:21(7:21/mi) 145/154bpm [1067b/mi] 101cal 378/476W 2) 1mi - 7:53(7:53/mi) 150/154bpm [1181b/mi] 109cal 340/438W 3) 1mi - 8:42(8:42/mi) 145/151bpm [1261b/mi] 115cal 328/453W 4) 1mi - 8:08(8:08/mi) 135/140bpm [1099b/mi] 101cal 314/366W 5) 1mi - 8:27(8:27/mi) 149/155bpm [1258b/mi] 114cal 329/429W 6) 0.02mi - 7(6:36/mi) 152/153bpm [1004b/mi] 2cal 406/417W Add a comment 0.9mi, 8:53 Run - General 1) 0.9mi - 8:53(9:54/mi) 136/144bpm [1347b/mi] 109cal 272/545W Add a comment 1.2mi, 9:47 Run - General 1) 1mi - 8:41(8:41/mi) 135/144bpm [1171b/mi] 110cal 316/381W 2) 0.17mi - 1:07(6:35/mi) 144/145bpm [949b/mi] 16cal 378/413W Add a comment	-	8.8mi, 36:10 Bike - General 1) 5mi - 18:50(3:46/mi) 134/149bpm [505b/mi] 215cal 80/99rpm 168/310W 2) 3.84mi - 17:20(4:31/mi) 142/151bpm [641b/mi] 181cal 76/108rpm 153/281W Add a comment	3.1mi, 28:13 Run - General 1) 1mi - 10:22(10:22/mi) 111/120bpm [1150b/mi] 109cal 275/391W 2) 1mi - 9:06(9:06/mi) 129/133bpm [1174b/mi] 111cal 302/364W 3) 1mi - 7:37(7:37/mi) 129/134bpm [983b/mi] 96cal 336/371W 4) 0.11mi - 1:08(10:19/mi) 133/134bpm [1373b/mi] 14cal 257/333W Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	10.9mi, 37:27 Bike - General 1) 5mi - 16:38(3:20/mi) 143/154bpm [476b/mi] 202cal 83/104rpm 181/279W 2) 5mi - 17:16(3:27/mi) 153/157bpm [528b/mi] 195cal 82/102rpm 167/326W 3) 0.86mi - 3:33(4:07/mi) 152/157bpm [626b/mi] 35cal 71/89rpm 142/311W Add a comment 3.5mi, 1:17:02 Walk - General 1) 1mi - 21:51(21:51/mi) 80/100bpm [1749b/mi] 105cal 36/123rpm 2) 1mi - 18:14(18:14/mi) 85/105bpm [1550b/mi] 96cal 50/125rpm 3) 1mi - 27:20(27:20/mi) 92/115bpm [2515b/mi] 139cal 32/80rpm 4) 0.51mi - 9:36(18:53/mi) 84/96bpm [1587b/mi] 47cal 32/125rpm Add a comment	16.9mi, 1:02:38 Bike - General 1) 5mi - 17:59(3:36/mi) 129/154bpm [464b/mi] 198cal 80/124rpm 162/315W 2) 5mi - 18:00(3:36/mi) 148/155bpm [533b/mi] 194cal 82/107rpm 158/363W 3) 5mi - 19:48(3:58/mi) 144/151bpm [570b/mi] 181cal 79/103rpm 131/310W 4) 1.89mi - 6:52(3:38/mi) 152/158bpm [552b/mi] 69cal 83/107rpm 146/365W Add a comment 4.7mi, 2:14:40 Walk - General 1) 1mi - 21:23(21:23/mi) 68/89bpm [1454b/mi] 91cal 36/121rpm 2) 1mi - 21:36(21:36/mi) 78/95bpm [1685b/mi] 104cal 41/61rpm 3) 1mi - 20:08(20:08/mi) 75/92bpm [1509b/mi] 88cal 47/68rpm 4) 1mi - 55:04(55:04/mi) 61/95bpm [3359b/mi] 109cal 7/120rpm 5) 0.73mi - 16:30(22:44/mi) 83/106bpm [1887b/mi] 84cal 40/80rpm Add a comment	-	5.2mi, 20:17 Bike - General 1) 5mi - 19:15(3:51/mi) 128/148bpm [493b/mi] 209cal 78/108rpm 160/392W 2) 0.21mi - 1:03(5:02/mi) 128/136bpm [644b/mi] 6cal 67/75rpm 78/162W Add a comment	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
11mi, 41:07 Bike - General 1) 5mi - 18:17(3:39/mi) 114/148bpm [417b/mi] 158cal 95/138rpm 123/340W 2) 5mi - 17:52(3:34/mi) 144/158bpm [514b/mi] 165cal 102/147rpm 132/299W 3) 1.04mi - 4:59(4:47/mi) 136/149bpm [650b/mi] 37cal 89/115rpm 101/175W Add a comment	28mi, 59:28 Bike - General 1) 5mi - 10:49(2:10/mi) 123/139bpm [266b/mi] 126cal 91/103rpm 173/254W 2) 5mi - 10:00(2:00/mi) 143/148bpm [286b/mi] 122cal 92/103rpm 183/267W 3) 5mi - 10:03(2:01/mi) 149/154bpm [299b/mi] 121cal 92/105rpm 178/282W 4) 5mi - 10:25(2:05/mi) 152/157bpm [317b/mi] 119cal 90/168rpm 169/305W 5) 5mi - 10:55(2:11/mi) 152/157bpm [332b/mi] 117cal 86/214rpm 158/302W 6) 3.01mi - 7:17(2:26/mi) 155/165bpm [376b/mi] 72cal 95/216rpm 144/388W Add a comment	-	22.2mi, 1:25:09 Bike - General 1) 5mi - 18:07(3:37/mi) 138/151bpm [500b/mi] 199cal 85/106rpm 162/311W 2) 5mi - 19:02(3:48/mi) 145/153bpm [552b/mi] 209cal 88/108rpm 161/283W 3) 5mi - 18:23(3:41/mi) 147/155bpm [540b/mi] 192cal 82/106rpm 153/285W 4) 5mi - 20:21(4:04/mi) 148/159bpm [602b/mi] 207cal 76/110rpm 148/344W 5) 2.16mi - 9:17(4:18/mi) 145/155bpm [622b/mi] 80cal 72/97rpm 122/350W Add a comment	0.1mi, 5:00 Walk - General 1) 0.05mi - 5:00(1:49:18/mi) 101/113bpm [11040b/mi] 36cal 73/116rpm Add a comment 2.6mi, 43:58 Walk - General 1) 1mi - 17:43(17:43/mi) 94/115bpm [1666b/mi] 111cal 43/113rpm 2) 1mi - 17:35(17:35/mi) 106/134bpm [1863b/mi] 124cal 48/87rpm 3) 0.59mi - 8:40(14:40/mi) 101/124bpm [1482b/mi] 55cal 51/120rpm Add a comment	2mi, 26:50 Run - General 1) 1mi - 14:12(14:12/mi) 95/128bpm [1349b/mi] 104cal 110/342W 2) 1mi - 12:36(12:36/mi) 102/134bpm [1285b/mi] 101cal 109/355W 3) 0mi - 2(16:22/mi) 96/97bpm [1571b/mi] 154/155W Add a comment	2.7mi, 34:00 Run - General 1) 1mi - 11:51(11:51/mi) 100/123bpm [1186b/mi] 98cal 178/342W 2) 1mi - 12:48(12:48/mi) 112/136bpm [1434b/mi] 114cal 195/415W 3) 0.73mi - 9:21(12:49/mi) 113/134bpm [1448b/mi] 78cal 140/407W Add a comment
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
0.1mi, 5:02 Walk - General 1) 0.05mi - 5:02(1:50:10/mi) 94/113bpm [10356b/mi] 32cal 67/114rpm Add a comment	2.7mi, 31:39 Run - General 1) 1mi - 11:20(11:20/mi) 109/134bpm [1236b/mi] 103cal 177/390W 2) 1mi - 11:47(11:47/mi) 123/140bpm [1449b/mi] 121cal 216/467W 3) 0.74mi - 8:32(11:29/mi) 121/144bpm [1389b/mi] 82cal 193/486W Add a comment	0.1mi, 5:02 Walk - General 1) 0.05mi - 5:02(1:40:47/mi) 101/120bpm [10178b/mi] 37cal 59/120rpm Add a comment 2mi, 1:05:20 Walk - General 1) 1mi - 38:27(38:27/mi) 75/105bpm [2884b/mi] 136cal 16/83rpm 2) 1mi - 26:40(26:40/mi) 74/97bpm [1973b/mi] 103cal 25/110rpm 3) 0mi - 13(1:00:02/mi) 72/73bpm [4322b/mi] 1cal Add a comment	2.9mi, 30:56 Run - General 1) 1mi - 10:53(10:53/mi) 105/126bpm [1143b/mi] 99cal 62/88rpm 2) 1mi - 10:55(10:55/mi) 114/138bpm [1244b/mi] 104cal 68/123rpm 3) 0.87mi - 9:08(10:29/mi) 123/143bpm [1289b/mi] 95cal 72/86rpm Add a comment 5.2mi, 2:09:11 Walk - General 1) 1mi - 26:10(26:10/mi) 73/92bpm [1910b/mi] 96cal 27/79rpm 2) 1mi - 25:20(25:20/mi) 78/98bpm [1976b/mi] 101cal 26/74rpm 3) 1mi - 22:43(22:43/mi) 74/92bpm [1681b/mi] 90cal 17/60rpm 4) 1mi - 22:36(22:36/mi) 77/93bpm [1740b/mi] 94cal 17/56rpm 5) 1mi - 27:10(27:10/mi) 75/96bpm [2038b/mi] 100cal 19/79rpm 6) 0.15mi - 5:13(35:33/mi) 66/72bpm [2347b/mi] 14cal 6/60rpm Add a comment	-	6.9mi, 28:28 Bike - General 1) 5mi - 21:19(4:16/mi) 142/158bpm [605b/mi] 245cal 77/101rpm 170/276W 2) 1.9mi - 7:09(3:46/mi) 146/157bpm [550b/mi] 73cal 76/92rpm 149/396W Add a comment 3.1mi, 31:29 Run - General 1) 1mi - 10:05(10:05/mi) 105/123bpm [1059b/mi] 99cal 230/419W 2) 1mi - 10:27(10:27/mi) 119/149bpm [1243b/mi] 107cal 235/439W 3) 1mi - 9:32(9:32/mi) 135/152bpm [1287b/mi] 117cal 302/429W 4) 0.11mi - 1:25(13:01/mi) 124/132bpm [1614b/mi] 13cal 116/264W Add a comment 1.8mi, 29:59 Walk - General 1) 1mi - 16:59(16:59/mi) 91/124bpm [1545b/mi] 104cal 48/123rpm 2) 0.79mi - 13:01(16:34/mi) 106/134bpm [1756b/mi] 97cal 53/125rpm Add a comment	-

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