Kittenheels Kath

About Me
Trying to find ways of making running more comfortable. Originally took up running when I noticed I was physically sagging. Found it oddly absorbing, and noticed I could eat pie and chips and drink beer without turning into a blob. Just carried on from there really. Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Just do it, stop making excuses, but make sure you do something for strength and flexibility at the same time.

Recent Blogs
Allotment!	May 2024
Simply CBA	Sep 2022
Happy with this	Dec 2021
I retired yesterday; bored now ;-)	Sep 2021
Massage Balls	May 2020

My parkrun
No parkrun selected

Recent Training
20th Apr	General	7mi	1:12:05
18th Apr	Other	0mi	20:00
17th Apr	General	3.8mi	35:44
16th Apr	Other	0mi	20:00
15th Apr	Hill Work	3.2mi	31:05

12 Month Benchmarks	Run
Mile	9:53
5k	32:53
5mi	58:46
10k	1:12:20

Recent Pictures	Show more

Recent Threads
Garmin

Followers (5)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2002	2004	2005	2006	2007	2008	2009	2010	2011	2016	PB	WB
1mi	1					7:18 59.94						7:18 7:18/mi	59.94
5km	16				25:06 58.76	24:32 60.62		25:12 60.14				24:32 7:54/mi	60.62
10km	4					54:00 56.08			55:39 55.71	1:08:00 46.01	55:22 59.56	54:00 8:41/mi	59.56
13.1mi	8	2:22:00 45.31	2:13:00 48.89	2:10:00 50.33	2:02:25 53.81	1:58:31 55.98	1:59:08 56.12					1:58:31 9:03/mi	56.12
26.2mi	6			5:03:00 44.27	4:33:28 49.31	4:33:23 49.61	4:16:27 53.21	4:47:00 47.86		5:06:56 45.41		4:16:27 9:47/mi	53.21

2016		Result	WAVA	Distance
27 Nov	Maraton Donostia San Sebastian			26.2mi
1 Jan	The Serpentine New Year's Day 10k SB	55:22	59.56	10km
2011		Result	WAVA	Distance
9 Oct	Eden Project Marathon SB	5:06:56	45.41	26.2mi
1 Jan	Brooks Serpentine New Years Day 10k SB	1:08:00	46.01	10km
2010		Result	WAVA	Distance
21 Nov	Brighton 10k SB	55:39	55.71	10km
2009		Result	WAVA	Distance
20 Jun	Banstead Woods parkrun ( BWTT)	26:02	58.21	5km
17 May	Brathay Windermere Marathon SB	4:47:00	47.86	26.2mi
9 May	Richmond parkrun SB	25:12	60.14	5km
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon PB	4:16:27	53.21	26.2mi
11 May	Ranelagh Richmond Half Marathon SB	1:59:08	56.12	13.1mi
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone One Mile Challenge PB	7:18	59.94	1mi
10 Nov	Richmond Park Time Trial	25:22	58.63	5km
21 Oct	Dartmoor Vale Marathon SB	4:33:23	49.61	26.2mi
27 May	Plymouth Half Marathon	2:08:29	51.64	13.1mi
13 May	Ranelagh Richmond Half Marathon PB	1:58:31	55.98	13.1mi
28 Apr	Bushy Park Time Trial PB	24:32	60.62	5km
21 Apr	Bushy Park Time Trial	24:56	59.65	5km
7 Apr	Bushy Park Time Trial	24:41	60.25	5km
13 Jan	Bushy Park Time Trial 5K	26:23	56.37	5km
1 Jan	Serpentine New Year's Day 10K PB	54:00	56.08	10km
2006		Result	WAVA	Distance
18 Nov	Bushy Park Time Trial	25:44	57.31	5km
4 Nov	Bushy Park Time Trial			5km
28 Oct	Bushy Park Time Trial	26:01	56.69	5km
22 Oct	Abingdon Marathon SB	4:33:28	49.31	26.2mi
14 Oct	Bushy Park Time Trial 5k	25:23	58.10	5km
7 Oct	Bushy Park Time Trial - THE SECOND BIRTHDAY PARTY - Bring Breakfast!	25:41	57.42	5km
5 Aug	Bushy Park TT	25:49	57.13	5km
29 Jul	Bushy Park TT 5K	26:34	55.51	5km
3 Jun	Bushy Park Time Trial SB	25:06	58.76	5km
28 May	Plymouth Half Marathon	2:10:36	50.43	13.1mi
20 May	Bushy Park Time Trial	25:19	58.25	5km
14 May	Ranelagh Richmond Half Marathon SB	2:02:25	53.81	13.1mi
6 May	Bushy Park Time Trial 5k	25:24	58.06	5km
2005		Result	WAVA	Distance
29 May	Plymouth Half-Marathon SB	2:10:00	50.33	13.1mi
17 Apr	London Marathon SB	5:03:00	44.27	26.2mi
2004		Result	WAVA	Distance
30 May	Plymouth Half Marathon SB	2:13:00	48.89	13.1mi
2002		Result	WAVA	Distance
29 Sep	Windsor Half Marathon SB	2:22:00	45.31	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	0	30	0	0	0	0	0	0	0	0	30
2024	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2024	0	15	45	7	0	0	0	0	3	0	0	0	71
2023	0.3	0.6	0	0.6	0.2	0.2	0	0	0	0	0.7	0	2.5
2023	3	0	0	0	2	5	8	0	5	0	2	0	25
2022	0	0	0	0	0	0.6	1.2	1.6	1.2	0.8	1.1	0.2	6.7
2022	3	3	8	0	15	43	22	33	9	4	0	4	144
2021	40	19	9	21	7	3	0	0	12	4	8	0	125
2021	0	16	63	55	63	95	73	0	0	6	0	0	371
2020	22	4	18	21	30	0	0	0	0	3	15	28	140
2020	0	0	0	1	0	0	0	0	0	0	0	0	2
2020	0	0	0	0	0	0	0	0	0	63	63	16	142
2019	18	12	15	16	0	14	3	0	7	0	7	11	103
2018	8	0	4	4	4	0	0	0	0	0	0	6	25
2017	30	12	31	33	27	12	5	7	17	27	9	14	225
2016	43	26	35	61	57	36	31	81	42	31	34	33	509
2016	17	0	9	0	0	0	0	0	0	0	0	0	26
2015	22	20	22	27	28	23	45	61	9	15	13	16	300
2014	24	25	28	46	24	69	41	120	79	13	12	17	499
2013	25	19	16	17	18	20	16	5	8	0	9	0	151
2012	44	0	0	22	35	26	4	30	33	7	20	12	233
2011	4	7	30	28	40	47	36	56	102	45	18	9	421
2011	10	0	40	0	41	30	0	0	0	0	0	0	121
2010	0	0	0	0	0	0	0	2.4	0	0	0	0	2.4
2010	54	38	85	78	26	6	11	29	29	40	7	0	402
2010	0	0	0	0	0	0	0	0	0	0	15	0	15
2010	22	0	33	0	0	0	0	0	20	20	10	0	105
2009	31	55	70	82	29	18	4	42	17	16	20	22	406
2009	0	44	44	0	11	11	0	0	11	0	0	0	121
2008	55	40	19	56	49	53	32	80	89	64	8	26	571
2008	0	0	0	0	0	36	0	0	0	0	0	0	36
2007	0	0	0	0	0	0	0.6	1.2	0	0	0	0	1.9
2007	40	20	21	56	18	0	22	93	97	63	45	26	503
2006	0	0	0	0	3	0	20	30	11	7	15	0	86
2006	0	0	0	0	0	0	11	21	0	0	0	0	32

Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
-	-	-	-	-	-	-
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
-	-	-	2.8mi, 30:00 Run - General	-	0mi, 30:00 Cross - Other	3.1mi, 30:22 Run - General
Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
0mi, 30:00 Cross - Other	4mi, 39:47 Run - General	0mi, 30:00:00 Cross - Other	6.1mi, 1:01:00 Run - Long Run	0mi, 15:00 Cross - Other	0mi, 30:00 Cross - Other	3.2mi, 31:05 Run - Hill Work
Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22
0mi, 20:00 Cross - Other	3.8mi, 35:44 Run - General	0mi, 20:00 Cross - Other	-	7mi, 1:12:05 Run - General	-	-

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