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Tue 15th Apr 2025 at 7:49am by Kittenheels Kath

Run > Hill Work
  • Time
    31:05
  • Miles
    3.15
  • Min/mi
    9:52
  • Pacing
    69.9%
  • WAVA
    59.52
  • Stride(cm)
    96
  • Cals
    345
  • Cadence
    171
  • Asc(m)
    156
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1 x up St Mark's Hill, then 4 x up Church Hill Road

1) 1mi - 9:41(9:41/mi) 111cal 6.2/14.4mph
2) 1mi - 10:13(10:13/mi) 110cal 5.87/7.2mph
3) 1mi - 9:45(9:45/mi) 109cal 6.15/7.22mph
4) 0.15mi - 1:26(9:35/mi) 15cal 6.26/6.97mph
9:41 10:13 9:45 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 150 86-186 15/35
0.25 2:30 1:14 9:52 135 86-176 9/1
0.38 4:00 1:31 +19 12:04 157 86-178 4/6
0.50 5:22 1:22 +8 10:56 172 120-180 5/11
0.63 7:17 1:55 +47 15:19 180 178-188 18/6
0.75 8:28 1:11 9:25 164 90-184 1/5
0.88 9:40 1:12 9:37 176 174-180 14/0
1.00 10:54 1:15 9:56 165 86-176 3/19
1.13 12:20 1:26 +12 11:28 176 174-178 6/2
1.25 13:36 1:15 10:04 177 174-178 3/8
1.38 14:52 1:16 10:08 154 86-176 11/0
1.50 16:10 1:18 10:25 175 172-180 3/3
1.63 17:29 1:19 10:33 182 182-182 8/3
1.75 19:21 1:52 +40 14:58 179 176-182 6/22
1.88 20:42 1:20 10:43 178 172-184 21/2
2.00 22:16 1:35 +20 12:38 174 118-184 0/20
2.13 24:04 1:48 +25 14:21 180 172-184 18/1
2.25 25:16 1:12 9:35 181 176-188 4/21
2.38 27:01 1:45 +33 14:03 174 118-184 21/0
2.50 28:20 1:18 10:27 182 176-184 7/25
2.63 30:15 1:55 +41 15:20 171 94-188 22/0
2.75 31:29 1:14 9:54 178 178-180 8/16
2.88 32:36 1:08 9:01 177 174-180 7/8
3.00 33:43 1:06 8:51 177 174-182 1/15
3.13 35:53 2:10 +1:03 17:20 175 118-182 0/9
3.15 36:09 16 12:10 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 9.0% 13:23
    23 16.1% 15:16
    16 4.4% 9:25
    11 7.1% 9:30
    11 8.3% 8:40

  • Cadence Distribution

    171 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 178 2.9 28:30 10:30
    Walk 13.9 99 0.2 5:20 24:34
    Still 0.1 - - 2 -
    Pause 5.9 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 48.47% More
    800m 4:34 9:11 53.24% More
    1km 6:11 9:58 50.83% More
    Mile 10:05 10:05 52.14% More
    5k 35:44 11:30 51.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 59.45
    5km 30:37 9:51 59.57
    5M 51:32 10:18 57.28
    10km 1:05:23 10:31 56.20
    10M 1:50:04 11:00 55.28
    Half 2:27:55 11:17 54.56
    20M 3:55:02 11:45 52.93
    Mara 5:15:51 12:03 51.61
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