-
Races
85 -
Miles
11984 -
Miles
44 -
Miles
1324 -
Miles
1772 -
WAVA
65.54% -
Mile
7:04 -
5k
22:32 -
10k
46:52 -
10M
1:19:49 -
Half
1:46:28 -
Mara
4:06:34
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
The London Marathon | Apr 2023 |
Bushy parkrun update | Sep 2009 |
Bushy parkrun update | Sep 2009 |
Dib dib dib | Sep 2009 |
Richmond parkrun update | Sep 2009 |
My parkrun |
---|
Bushy parkrun |
Recent Training | |||
---|---|---|---|
4th May
|
General | 0.2mi | 5:29 |
4th May
|
parkrun | 3.1mi | 46:10 |
4th May
|
General | 0.5mi | 9:54 |
2nd May
|
General | 0.9mi | 17:18 |
2nd May
|
General | 0.6mi | 11:05 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 11:57 | 4:30 |
5k | 40:59 | 17:35 |
5mi | 1:07:13 | 32:15 |
10k | 1:29:41 | 40:31 |
10mi | 2:33:08 | 1:30:34 |
Half | 3:22:57 | 0 |
Recent Pictures | |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
The grateful just to finish a marathon thread |
TCS London Marathon 2024 |
parkrun thread |
Followers (8) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | PB | WB |
---|---|---|---|---|---|---|---|
1mi | 1 | 7:04 59.92 | 7:04
7:04/mi
|
59.92 | |||
5km | 53 | 22:32 65.54 | 23:08 63.84 | 22:32
7:15/mi
|
65.54 | ||
3.2mi | 1 | 23:32 64.77 | 23:32
7:20/mi
|
64.77 | |||
5.2km | 1 | 23:52 64.01 | 23:52
7:26/mi
|
64.01 | |||
6km | 2 | 31:52 55.65 | 31:52
8:33/mi
|
55.65 | |||
4mi | 1 | 29:34 64.53 | 29:34
7:24/mi
|
64.53 | |||
7km | 2 | 34:19 60.59 | 34:31 60.38 | 34:19
7:53/mi
|
60.59 | ||
8km | 2 | 46:43 51.17 | 46:43
9:24/mi
|
51.17 | |||
10km | 10 | 46:52 63.76 | 47:53 62.56 | 52:28 57.26 | 46:52
7:33/mi
|
63.76 | |
8mi | 1 | 1:05:03 60.04 | 1:05:03
8:08/mi
|
60.04 | |||
10mi | 3 | 1:19:49 61.74 | 1:26:40 56.86 | 1:19:49
7:59/mi
|
61.74 | ||
13.1mi | 4 | 1:47:06 60.35 | 1:46:28 60.81 | 1:56:48 55.57 | 1:46:28
8:08/mi
|
60.81 | |
21mi | 1 | 3:26:16 51.62 | 3:26:16
9:49/mi
|
51.62 | |||
26.2mi | 2 | 4:26:28 50.28 | 4:06:34 54.37 | 4:06:34
9:25/mi
|
54.37 |
2009 | Result | WAVA | Distance | |
---|---|---|---|---|
17 May | Bognor Prom 10K SB | 52:28 | 57.26 | 10km |
10 May | Ranelagh Richmond Half Marathon SB | 1:56:48 | 55.57 | 13.1mi |
13 Apr | Fetch London Mile - Part 4 PB | 7:04 | 59.92 | 1mi |
24 Jan | Southern XC Champs - Hillingdon (Women) PB | 46:43 | 51.17 | 8km |
2008 | Result | WAVA | Distance | |
16 Nov | Brighton 10k | 49:23 | 60.84 | 10km |
11 Oct | Women's Surrey League XC - Nork Park | 32:30 | 54.77 | 6km |
10 Aug | Belgrave Bolt 5K | 23:49 | 62.12 | 5km |
25 Jul | Wedding Day 7k SB | 34:31 | 60.38 | 7km |
20 Jul | Elmbridge 10k | 48:38 | 61.78 | 10km |
1 Jun | Dorking 10 SB | 1:26:40 | 56.86 | 10mi |
6 Apr | Bungay Black Dog Marathon PB | 4:06:34 | 54.37 | 26.2mi |
16 Mar | Cranleigh 21 PB | 3:26:16 | 51.62 | 21mi |
24 Feb | Tunbridge Wells Half Marathon PB | 1:46:28 | 60.81 | 13.1mi |
23 Feb | Bushy Park Time Trial | 24:43 | 59.75 | 5km |
16 Feb | Bushy Park Time Trial | 27:03 | 54.59 | 5km |
10 Feb | 26.2 RRC Valentines 10k SB | 47:53 | 62.56 | 10km |
2 Feb | Bushy Park Time Trial 5k | 23:45 | 62.18 | 5km |
26 Jan | South of England Cross Country Champs - Parliament Hill (women's 8km) | 45:25 | 52.49 | 8km |
19 Jan | Bushy Park Time Trial SB | 23:08 | 63.84 | 5km |
12 Jan | Surrey XC league Reigate (women) | 31:04 | 55.18 | 3.6mi |
6 Jan | Woodcote & Goring Lions 10K | 49:04 | 61.05 | 10km |
5 Jan | Bushy Park 5km Time Trial | 25:30 | 57.91 | 5km |
1 Jan | Bushy Park Time Trial | 23:38 | 62.49 | 5km |
2007 | Result | WAVA | Distance | |
28 Dec | Serpentine Last Friday of the Month 5k | 23:42 | 62.31 | 5km |
26 Dec | Cabbage Patch Boxing Day 4M PB | 29:34 | 64.53 | 4mi |
25 Dec | Bushy Park Christmas 5k | 23:51 | 61.92 | 5km |
9 Dec | Bedford Harriers Half Marathon | 1:56:09 | 55.74 | 13.1mi |
1 Dec | Bushy Park Time Trial 5KM Race | 26:36 | 55.52 | 5km |
24 Nov | Bushy Park Time Trial | 26:14 | 56.29 | 5km |
18 Nov | Brighton 10k | 47:13 | 63.44 | 10km |
17 Nov | Bushy Park Time Trial | 25:46 | 57.31 | 5km |
3 Nov | Bushy Park Time Trial | 22:57 | 64.35 | 5km |
26 Oct | Serpentine Last Friday of the Month 5k | 22:38 | 65.25 | 5km |
20 Oct | Richmond Park Time Trial | 23:36 | 62.57 | 5km |
14 Oct | Cabbage Patch 10 PB | 1:19:49 | 61.74 | 10mi |
13 Oct | Bushy Park Time Trial | 26:25 | 55.90 | 5km |
6 Oct | Bushy Park Time Trial | 22:53 | 64.53 | 5km |
29 Sep | Bushy Park Time Trial PB | 22:32 | 65.54 | 5km |
22 Sep | Bushy Park Time Trial | 24:33 | 60.15 | 5km |
15 Sep | Bushy Park Time Trial | 22:53 | 64.53 | 5km |
8 Sep | Bushy Park Time Trial | 24:07 | 61.23 | 5km |
1 Sep | Bushy Park Time Trial | 24:33 | 60.15 | 5km |
30 Aug | Stragglers August handicap PB | 23:52 | 64.01 | 5.17km |
25 Aug | Bushy Park Time Trial | 23:44 | 62.22 | 5km |
18 Aug | Club La Santa 5k | 23:08 | 63.84 | 5km |
12 Aug | Belgrave 5K | 23:05 | 63.97 | 5km |
11 Aug | Bushy Park Time Trial | 25:23 | 58.18 | 5km |
4 Aug | Bushy Park Time Trial | 24:53 | 59.35 | 5km |
27 Jul | Wedding Day 7K PB | 34:19 | 60.59 | 7km |
21 Jul | Bushy Park Time Trial | 24:33 | 60.15 | 5km |
15 Jul | Elmbridge 10K | 48:02 | 62.37 | 10km |
14 Jul | Bushy Park Time Trial | 25:46 | 57.31 | 5km |
7 Jul | Bushy Park Time Trial | 22:57 | 64.35 | 5km |
1 Jul | Harry Hawkes 8 PB | 1:05:03 | 60.04 | 8mi |
30 Jun | Bushy Park Time Trial | 24:07 | 61.23 | 5km |
24 Jun | Dysart Dash 10K | 47:56 | 62.50 | 10km |
23 Jun | Bushy Park Time Trial | 26:09 | 56.47 | 5km |
16 Jun | Bushy Park Time Trial | 24:51 | 59.43 | 5km |
3 Jun | Dorking 10 | 1:25:14 | 57.81 | 10mi |
2 Jun | Bushy Park Time Trial | 22:45 | 64.91 | 5km |
26 May | Bushy Park Time Trial | 24:36 | 59.95 | 5km |
12 May | Bushy Park Time Trial | 25:14 | 58.45 | 5km |
6 May | Sutton Runners 10k | 48:05 | 62.15 | 10km |
5 May | Bushy Park Time Trial | 25:45 | 57.27 | 5km |
28 Apr | Bushy Park Time Trial | 22:33 | 65.40 | 5km |
21 Apr | Bushy Park Time Trial | 25:30 | 57.84 | 5km |
14 Apr | Bushy Park Time Trial | 25:22 | 58.14 | 5km |
7 Apr | Bushy Park Time Trial | 25:00 | 58.99 | 5km |
31 Mar | Bushy Park Time Trial | 22:52 | 64.50 | 5km |
29 Mar | Stragglers Monthly Handicap- March PB | 23:32 | 64.77 | 3.21mi |
25 Mar | Reading Half Marathon SB | 1:47:06 | 60.35 | 13.1mi |
24 Mar | Bushy Park Time Trial | 25:19 | 58.25 | 5km |
17 Mar | Bushy Park Time Trial | 24:33 | 60.07 | 5km |
11 Mar | Wimbledon 10K PB | 46:52 | 63.76 | 10km |
10 Mar | Bushy Park Time Trial | 25:19 | 58.25 | 5km |
3 Mar | Bushy Park Time Trial | 23:18 | 63.30 | 5km |
24 Feb | Bushy Park Time Trial | 23:11 | 63.62 | 5km |
10 Feb | Surrey Cross Country League | 27:05 | 54.45 | 5km |
27 Jan | Bushy Park Time Trial | 22:37 | 65.21 | 5km |
20 Jan | Bushy Park Time Trial | 27:13 | 54.19 | 5km |
13 Jan | Surrey Cross Country League PB | 31:52 | 55.65 | 6km |
13 Jan | Bushy Park Time Trial 5K | 28:15 | 52.21 | 5km |
6 Jan | Bushy Park Time Trial | 28:10 | 52.36 | 5km |
1 Jan | Bushy Park Time Trial | 24:00 | 61.45 | 5km |
2006 | Result | WAVA | Distance | |
23 Apr | London Marathon SB | 4:26:28 | 50.28 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 36 | 50 | 30 | 51 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 172 |
2024 | 22 | 20 | 19 | 20 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
2024 | 0 | 0 | 13 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2023 | 37 | 23 | 17 | 40 | 34 | 39 | 39 | 56 | 32 | 37 | 23 | 17 | 394 |
2023 | 54 | 77 | 63 | 69 | 25 | 16 | 23 | 41 | 34 | 23 | 23 | 22 | 470 |
2023 | 0 | 0 | 0 | 0 | 14 | 11 | 10 | 23 | 0 | 10 | 0 | 0 | 68 |
2022 | 39 | 13 | 12 | 63 | 46 | 41 | 42 | 86 | 22 | 70 | 22 | 12 | 468 |
2022 | 20 | 21 | 6 | 0 | 14 | 9 | 21 | 9 | 18 | 12 | 29 | 20 | 180 |
2022 | 0 | 0 | 0 | 17 | 21 | 22 | 0 | 9 | 12 | 10 | 0 | 0 | 91 |
2021 | 116 | 88 | 45 | 87 | 55 | 47 | 37 | 70 | 40 | 57 | 31 | 37 | 710 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.3 |
2021 | 8 | 10 | 18 | 16 | 17 | 7 | 5 | 15 | 13 | 16 | 13 | 18 | 155 |
2021 | 0 | 19 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 7 | 0 | 12 | 52 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 11 |
2020 | 21 | 14 | 9 | 24 | 13 | 9 | 13 | 16 | 11 | 6 | 0 | 4 | 139 |
2020 | 0 | 0 | 0 | 0 | 8 | 41 | 35 | 0 | 0 | 0 | 0 | 0 | 84 |
2019 | 32 | 28 | 40 | 43 | 44 | 20 | 18 | 21 | 14 | 12 | 20 | 20 | 311 |
2019 | 0 | 10 | 28 | 5 | 5 | 0 | 0 | 0 | 6 | 41 | 0 | 0 | 95 |
2018 | 27 | 15 | 32 | 41 | 51 | 23 | 23 | 22 | 32 | 29 | 21 | 25 | 341 |
2017 | 60 | 23 | 12 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 101 |
2016 | 129 | 103 | 79 | 79 | 57 | 52 | 49 | 65 | 56 | 69 | 46 | 57 | 840 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2015 | 79 | 94 | 120 | 88 | 128 | 42 | 70 | 70 | 72 | 62 | 86 | 98 | 1008 |
2015 | 0 | 0 | 12 | 0 | 0 | 15 | 0 | 15 | 0 | 0 | 0 | 0 | 41 |
2014 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2014 | 86 | 80 | 69 | 63 | 74 | 82 | 50 | 91 | 91 | 82 | 87 | 60 | 915 |
2014 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 64 |
2013 | 102 | 111 | 94 | 83 | 74 | 81 | 34 | 77 | 60 | 62 | 83 | 71 | 931 |
2013 | 0 | 0 | 0 | 0 | 16 | 21 | 0 | 37 | 0 | 0 | 0 | 0 | 74 |
2012 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1.1 |
2012 | 76 | 60 | 68 | 105 | 130 | 131 | 86 | 126 | 94 | 57 | 67 | 68 | 1069 |
2012 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 86 | 0 | 0 | 0 | 0 | 103 |
2011 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.6 | 0.7 | 0 | 0 | 0 | 1.9 |
2011 | 83 | 64 | 110 | 100 | 104 | 101 | 67 | 116 | 62 | 77 | 62 | 81 | 1027 |
2011 | 0 | 0 | 0 | 49 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 73 |
2010 | 5.5 | 2.8 | 0.6 | 1.3 | 0.4 | 0.7 | 0.6 | 2.4 | 0 | 1.2 | 0.3 | 1.3 | 17.2 |
2010 | 73 | 44 | 87 | 102 | 100 | 99 | 86 | 79 | 73 | 104 | 83 | 77 | 1008 |
2010 | 58 | 14 | 18 | 89 | 40 | 0 | 14 | 63 | 0 | 0 | 0 | 0 | 297 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 16 |
2009 | 0 | 0.5 | 1.2 | 0 | 0 | 0.3 | 0 | 1.4 | 0 | 0.3 | 2.5 | 1.2 | 7.4 |
2009 | 66 | 48 | 67 | 99 | 79 | 83 | 80 | 93 | 93 | 68 | 63 | 50 | 889 |
2009 | 0 | 13 | 0 | 0 | 41 | 0 | 0 | 35 | 28 | 20 | 0 | 0 | 137 |
2008 | 1.2 | 0.8 | 1.8 | 1.6 | 2.2 | 2.5 | 2.3 | 2.4 | 0.3 | 0.6 | 0 | 0 | 15.6 |
2008 | 138 | 117 | 132 | 52 | 98 | 102 | 86 | 109 | 82 | 80 | 75 | 66 | 1138 |
2008 | 0 | 0 | 0 | 20 | 39 | 0 | 0 | 34 | 32 | 0 | 0 | 0 | 124 |
2007 | 161 | 111 | 139 | 129 | 143 | 111 | 75 | 112 | 120 | 92 | 91 | 94 | 1376 |
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Still watching Brighton marathon, accidentally pressed save
1) 0.62mi - 15:07(24:20/mi) 94/112bpm [2288b/mi] 72cal 48/111rpm 2) 0.62mi - 25:34(41:09/mi) 89/127bpm [3662b/mi] 93cal 23/59rpm 3) 0.62mi - 18:59(30:33/mi) 74/96bpm [2261b/mi] 66cal 38/74rpm 4) 0.62mi - 14:18(23:01/mi) 63/81bpm [1450b/mi] 60cal 51/67rpm 5) 0.62mi - 14:28(23:17/mi) 61/74bpm [1420b/mi] 61cal 51/60rpm 6) 0.62mi - 24:38(39:39/mi) 85/106bpm [3370b/mi] 75cal 24/64rpm 7) 0.62mi - 18:45(30:10/mi) 83/103bpm [2504b/mi] 72cal 41/61rpm 8) 0.54mi - 20:47(38:25/mi) 88/109bpm [3380b/mi] 78cal 26/82rpm Add a comment
Watching Brighton marathon
1) 0.62mi - 15:45(25:20/mi) 87/102bpm [2205b/mi] 59cal 44/64rpm 2) 0.62mi - 14:58(24:05/mi) 98/109bpm [2360b/mi] 69cal 48/94rpm 3) 0.01mi - 9(25:42/mi) 100/101bpm [2569b/mi] 1cal 6/62rpm Add a comment
|
Charity shop, food bank, solicitors
1) 0.62mi - 11:45(18:55/mi) 93/105bpm [1759b/mi] 66cal 56/63rpm 2) 0.62mi - 12:04(19:25/mi) 106/119bpm [2058b/mi] 64cal 52/64rpm 3) 0.58mi - 10:57(18:49/mi) 110/118bpm [2070b/mi] 54cal 57/63rpm Add a comment
|
Clothes bin and food bank
1) 0.62mi - 11:02(17:46/mi) 104/112bpm [1847b/mi] 75cal 60/64rpm 2) 0.62mi - 10:56(17:36/mi) 105/114bpm [1849b/mi] 64cal 55/64rpm 3) 0.15mi - 2:59(19:22/mi) 105/111bpm [2034b/mi] 18cal 52/63rpm Add a comment
Ran over 2km before I had a walk break!
1) 0.62mi - 8:05(13:00/mi) 144/165bpm [1873b/mi] 65cal 2) 0.62mi - 8:31(13:42/mi) 161/175bpm [2206b/mi] 73cal 3) 0.62mi - 8:14(13:15/mi) 167/177bpm [2213b/mi] 71cal 4) 0.4mi - 5:25(13:28/mi) 167/178bpm [2249b/mi] 48cal Add a comment
|
Charity shop etc
1) 0.62mi - 11:22(18:17/mi) 67/78bpm [1225b/mi] 59cal 47/62rpm 2) 0.39mi - 8:00(20:33/mi) 76/88bpm [1561b/mi] 38cal 52/62rpm Add a comment
|
Bushy Park
1) 3.11mi - 19:00(6:07/mi) 130/151bpm [795b/mi] 132cal 2) 3.11mi - 18:45(6:02/mi) 126/156bpm [760b/mi] 98cal 3) 1.7mi - 10:08(5:57/mi) 125/156bpm [745b/mi] 49cal Add a comment
Charity shop
1) 0.62mi - 12:42(20:26/mi) 91/105bpm [1860b/mi] 63cal 53/67rpm 2) 0.46mi - 8:50(19:15/mi) 101/125bpm [1943b/mi] 45cal 57/65rpm Add a comment
|
Back home
1) 0.62mi - 12:54(20:46/mi) 107/123bpm [2221b/mi] 60cal 56/102rpm 2) 0.62mi - 12:56(20:49/mi) 108/124bpm [2248b/mi] 62cal 55/116rpm 3) 0.62mi - 12:28(20:03/mi) 110/116bpm [2206b/mi] 62cal 56/63rpm 4) 0.59mi - 11:46(19:58/mi) 110/119bpm [2196b/mi] 55cal 56/77rpm Add a comment
Thames path Erith to Dartford
1) 0.62mi - 12:44(20:30/mi) 99/120bpm [2029b/mi] 62cal 52/62rpm 2) 0.62mi - 12:10(19:35/mi) 98/116bpm [1919b/mi] 58cal 55/62rpm 3) 0.62mi - 12:30(20:07/mi) 103/112bpm [2072b/mi] 59cal 54/61rpm 4) 0.62mi - 13:51(22:18/mi) 100/121bpm [2229b/mi] 63cal 49/60rpm 5) 0.62mi - 13:14(21:17/mi) 108/118bpm [2299b/mi] 61cal 52/74rpm 6) 0.62mi - 13:38(21:56/mi) 108/130bpm [2369b/mi] 65cal 51/61rpm 7) 0.62mi - 12:52(20:42/mi) 105/116bpm [2174b/mi] 60cal 53/60rpm 8) 0.62mi - 13:20(21:28/mi) 109/127bpm [2340b/mi] 60cal 49/64rpm 9) 0.62mi - 14:10(22:48/mi) 107/119bpm [2439b/mi] 64cal 47/61rpm 10) 0.44mi - 14:34(33:22/mi) 108/131bpm [3604b/mi] 61cal 34/123rpm Add a comment
To the station
1) 0.46mi - 9:01(19:37/mi) 83/94bpm [1628b/mi] 48cal 57/63rpm Add a comment
|
Collecting my Grand National winnings
1) 0.62mi - 13:21(21:28/mi) 104/117bpm [2233b/mi] 69cal 49/61rpm 2) 0.28mi - 5:11(18:52/mi) 113/120bpm [2133b/mi] 28cal 58/60rpm Add a comment
Brooklands parkrun
1) 0.62mi - 8:15(13:16/mi) 115/127bpm [1526b/mi] 60cal 2) 0.62mi - 8:21(13:26/mi) 132/157bpm [1773b/mi] 66cal 3) 0.62mi - 8:37(13:53/mi) 161/177bpm [2234b/mi] 67cal 4) 0.62mi - 8:56(14:22/mi) 162/175bpm [2328b/mi] 71cal 5) 0.62mi - 8:34(13:47/mi) 161/176bpm [2219b/mi] 68cal 6) 0.03mi - 19(11:23/mi) 176/177bpm [2002b/mi] 3cal Add a comment
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
-
|
-
|
To the station
1) 0.56mi - 11:07(20:01/mi) 96/118bpm [1921b/mi] 61cal 53/64rpm Add a comment
|
-
|
Sing club - daylight route
1) 0.62mi - 11:44(18:52/mi) 94/104bpm [1774b/mi] 62cal 59/65rpm 2) 0.28mi - 4:59(17:44/mi) 101/106bpm [1791b/mi] 30cal 60/64rpm Add a comment
Back home
1) 0.62mi - 12:02(19:22/mi) 105/115bpm [2033b/mi] 57cal 57/74rpm 2) 0.62mi - 12:29(20:05/mi) 112/138bpm [2249b/mi] 62cal 54/60rpm 3) 0.01mi - 13(17:45/mi) 106/107bpm [1881b/mi] 1cal 57/58rpm Add a comment
Testing my new commute
1) 0.62mi - 11:23(18:19/mi) 119/133bpm [2180b/mi] 66cal 59/63rpm 2) 0.62mi - 11:09(17:57/mi) 126/146bpm [2261b/mi] 60cal 60/63rpm 3) 0.08mi - 1:17(16:29/mi) 144/148bpm [2372b/mi] 9cal 57/66rpm Add a comment
Far away bus stop
1) 0.62mi - 10:43(17:14/mi) 79/91bpm [1362b/mi] 64cal 61/65rpm 2) 0.1mi - 1:46(17:53/mi) 80/87bpm [1430b/mi] 11cal 61/64rpm Add a comment
|
-
|
Breakfast time
1) 0.62mi - 13:15(21:20/mi) 99/109bpm [2112b/mi] 72cal 49/63rpm 2) 0.45mi - 20:49(46:30/mi) 96/129bpm [4464b/mi] 76cal 22/62rpm Add a comment
Bushy parkrun
1) 0.62mi - 7:51(12:38/mi) 158/179bpm [1997b/mi] 62cal 2) 0.62mi - 8:18(13:21/mi) 173/182bpm [2310b/mi] 72cal 3) 0.62mi - 8:46(14:06/mi) 165/183bpm [2326b/mi] 70cal 4) 0.62mi - 8:52(14:16/mi) 165/178bpm [2353b/mi] 73cal 5) 0.62mi - 8:54(14:20/mi) 160/180bpm [2292b/mi] 68cal 6) 0.02mi - 16(11:24/mi) 180/182bpm [2052b/mi] 3cal Add a comment
To the start
1) 0.62mi - 11:18(18:11/mi) 90/101bpm [1637b/mi] 71cal 60/64rpm 2) 0.62mi - 10:57(17:37/mi) 106/117bpm [1867b/mi] 63cal 60/69rpm 3) 0.4mi - 7:09(18:00/mi) 118/127bpm [2125b/mi] 39cal 59/66rpm Add a comment
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
London marathon supporting
1) 0.62mi - 13:48(22:13/mi) 94/108bpm [2088b/mi] 66cal 50/69rpm 2) 0.62mi - 16:56(27:15/mi) 95/105bpm [2589b/mi] 78cal 44/63rpm 3) 0.62mi - 13:46(22:10/mi) 92/111bpm [2039b/mi] 66cal 49/75rpm 4) 0.62mi - 14:48(23:49/mi) 94/104bpm [2238b/mi] 71cal 52/78rpm 5) 0.5mi - 14:40(29:17/mi) 94/107bpm [2752b/mi] 61cal 33/62rpm Add a comment
To the station
1) 0.54mi - 12:35(23:16/mi) 88/113bpm [2047b/mi] 70cal 41/66rpm Add a comment
Inspired by marathoners
1) 0.62mi - 8:57(14:24/mi) 126/146bpm [1814b/mi] 69cal 2) 0.62mi - 8:42(14:01/mi) 148/170bpm [2074b/mi] 69cal 3) 0.62mi - 9:04(14:36/mi) 155/177bpm [2262b/mi] 69cal 4) 0.62mi - 9:18(14:59/mi) 158/175bpm [2366b/mi] 74cal 5) 0.62mi - 9:16(14:55/mi) 153/167bpm [2282b/mi] 70cal 6) 0.38mi - 5:39(14:46/mi) 151/163bpm [2230b/mi] 40cal Add a comment
|
-
|
-
|
-
|
Back home
1) 0.47mi - 8:00(17:09/mi) 94/115bpm [1612b/mi] 40cal 61/73rpm Add a comment
Sing club
1) 0.45mi - 8:00(17:48/mi) 101/110bpm [1798b/mi] 53cal 61/67rpm Add a comment
Far away bus stop
1) 0.62mi - 11:13(18:03/mi) 67/79bpm [1209b/mi] 51cal 61/64rpm 2) 0.07mi - 1:18(17:24/mi) 69/74bpm [1201b/mi] 2cal 57/63rpm Add a comment
|
Far away bus stop
1) 0.62mi - 11:42(18:49/mi) 108/124bpm [2033b/mi] 63cal 60/66rpm 2) 0.07mi - 1:32(21:35/mi) 114/118bpm [2461b/mi] 8cal 43/61rpm Add a comment
|
Charity shop
1) 0.29mi - 9:54(34:13/mi) 83/94bpm [2840b/mi] 34cal 27/60rpm Add a comment
Home via Starbucks
1) 0.62mi - 12:59(20:54/mi) 92/102bpm [1923b/mi] 64cal 55/61rpm 2) 0.62mi - 13:28(21:40/mi) 100/110bpm [2166b/mi] 64cal 54/67rpm 3) 0.5mi - 13:15(26:44/mi) 104/114bpm [2780b/mi] 64cal 39/61rpm Add a comment
Bushy parkrun
1) 0.62mi - 8:36(13:51/mi) 137/159bpm [1898b/mi] 64cal 2) 0.62mi - 8:21(13:26/mi) 159/171bpm [2136b/mi] 67cal 3) 0.62mi - 8:32(13:44/mi) 167/181bpm [2294b/mi] 70cal 4) 0.62mi - 8:29(13:39/mi) 171/181bpm [2333b/mi] 73cal 5) 0.62mi - 8:07(13:04/mi) 172/185bpm [2248b/mi] 70cal 6) 0.01mi - 10(12:24/mi) 185/186bpm [2293b/mi] 2cal Add a comment
To the start
1) 0.62mi - 11:37(18:41/mi) 79/88bpm [1476b/mi] 60cal 59/66rpm 2) 0.62mi - 11:02(17:45/mi) 101/112bpm [1794b/mi] 66cal 60/65rpm 3) 0.33mi - 6:41(20:11/mi) 98/109bpm [1978b/mi] 35cal 51/65rpm Add a comment
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Had a look at the river
1) 0.62mi - 8:36(13:51/mi) 124/139bpm [1717b/mi] 65cal 2) 0.62mi - 9:26(15:11/mi) 142/160bpm [2156b/mi] 72cal 3) 0.62mi - 9:05(14:38/mi) 162/173bpm [2370b/mi] 74cal 4) 0.02mi - 15(11:42/mi) 161/165bpm [1883b/mi] 2cal Add a comment
|
-
|
-
|
Back home
1) 0.62mi - 13:16(21:21/mi) 109/118bpm [2327b/mi] 63cal 52/60rpm 2) 0.62mi - 11:39(18:45/mi) 122/146bpm [2288b/mi] 66cal 57/65rpm 3) 0.09mi - 1:32(17:59/mi) 127/134bpm [2283b/mi] 9cal 58/65rpm Add a comment
Arethusa mile #1
1) 0.62mi - 7:40(12:20/mi) 159/173bpm [1962b/mi] 68cal 2) 0.38mi - 4:45(12:40/mi) 167/179bpm [2114b/mi] 41cal Add a comment
To the start
1) 0.62mi - 10:49(17:25/mi) 103/114bpm [1794b/mi] 65cal 60/64rpm 2) 0.62mi - 11:28(18:28/mi) 111/118bpm [2050b/mi] 60cal 59/64rpm 3) 0.08mi - 1:36(18:48/mi) 112/114bpm [2105b/mi] 10cal 59/61rpm Add a comment
|
Sing club and I nearly forgot to vote on the way home
1) 0.62mi - 11:24(18:21/mi) 110/124bpm [2019b/mi] 66cal 58/64rpm 2) 0.3mi - 5:54(19:45/mi) 96/110bpm [1896b/mi] 31cal 55/60rpm Add a comment
Pizza purchasing
1) 0.58mi - 11:05(19:05/mi) 68/82bpm [1297b/mi] 39cal 52/77rpm Add a comment
Far away bus stop
1) 0.62mi - 10:57(17:37/mi) 102/124bpm [1797b/mi] 61cal 61/67rpm 2) 0.08mi - 1:28(18:01/mi) 123/125bpm [2217b/mi] 8cal 60/62rpm Add a comment
|
-
|
Cookie, car, fruit
1) 0.22mi - 5:29(25:05/mi) 99/110bpm [2484b/mi] 23cal 47/59rpm Add a comment
Hanworth parkrun
1) 0.62mi - 8:29(13:40/mi) 116/129bpm [1585b/mi] 70cal 2) 0.62mi - 8:56(14:23/mi) 153/173bpm [2200b/mi] 68cal 3) 0.62mi - 9:42(15:37/mi) 155/172bpm [2421b/mi] 69cal 4) 0.62mi - 9:14(14:52/mi) 157/171bpm [2334b/mi] 67cal 5) 0.62mi - 9:40(15:34/mi) 151/165bpm [2350b/mi] 65cal 6) 0.01mi - 8(11:54/mi) 166/167bpm [1976b/mi] 1cal Add a comment
To the start
1) 0.47mi - 9:54(21:06/mi) 81/91bpm [1709b/mi] 44cal 54/64rpm Add a comment
|