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Kirsty

Last on at 8pm, 21st Feb 2025

F50 Middlesex

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Races
85
Miles
12309
Miles
44
Miles
1362
Miles
2215
WAVA
62.47%
Mile
7:04
5k
22:32
10k
46:52
10M
1:19:49
Half
1:46:28
Mara
4:06:34

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Recent Blogs
The London Marathon	Apr 2023
Bushy parkrun update	Sep 2009
Bushy parkrun update	Sep 2009
Dib dib dib	Sep 2009
Richmond parkrun update	Sep 2009

My parkrun
Bushy parkrun

Recent Training
21st Feb	General	2.2mi	40:40
19th Feb	General	2.4mi	30:04
18th Feb	General	0.4mi	6:27
18th Feb	General	1.1mi	21:09
17th Feb	General	0.4mi	7:44

12 Month Benchmarks	Run	Bike
Mile	10:44	4:51
5k	34:38	17:35
5mi	1:03:14	32:25
10k	1:19:15	40:31
10mi	2:08:02	1:30:34
Half	2:47:15	0

Recent Pictures

2025 Targets	Set your targets
Bike 50 Run 500 Walk 500

Recent Threads
parkrun Café

Followers (8)

Badges Collected	See available badges
+ 240 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	PB	WB
1mi	1				7:04 59.67	7:04 7:04/mi	59.67
5km	53		22:32 62.47	23:08 60.85		22:32 7:15/mi	62.47
3.2mi	1		23:32 61.69			23:32 7:20/mi	61.69
5.2km	1		23:52 61.08			23:52 7:26/mi	61.08
6km	2		31:52 53.27			31:52 8:33/mi	53.27
4mi	1		29:34 61.95			29:34 7:23/mi	61.95
7km	2		34:19 58.26	34:31 58.12		34:19 7:53/mi	58.26
8km	2				46:43 49.32	46:43 9:24/mi	49.32
10km	10		46:52 61.73	47:53 60.56	52:28 55.43	46:52 7:33/mi	61.73
8mi	1		1:05:03 57.94			1:05:03 8:08/mi	57.94
10mi	3		1:19:49 59.63	1:26:40 54.92		1:19:49 7:59/mi	59.63
13.1mi	4		1:47:06 59.00	1:46:28 59.51	1:56:48 54.41	1:46:28 8:08/mi	59.51
21mi	1			3:26:16 50.31		3:26:16 9:49/mi	50.31
26.2mi	2	4:26:28 48.87		4:06:34 53.02		4:06:34 9:25/mi	53.02

2009		Result	WAVA	Distance
17 May	Bognor Prom 10K SB	52:28	55.43	10km
10 May	Ranelagh Richmond Half Marathon SB	1:56:48	54.41	13.1mi
13 Apr	Fetch London Mile - Part 4 PB	7:04	59.67	1mi
24 Jan	Southern XC Champs - Hillingdon (Women) PB	46:43	49.32	8km
2008		Result	WAVA	Distance
16 Nov	Brighton 10k	49:23	58.89	10km
11 Oct	Women's Surrey League XC - Nork Park	32:30	52.58	6km
10 Aug	Belgrave Bolt 5K	23:49	59.34	5km
25 Jul	Wedding Day 7k SB	34:31	58.12	7km
20 Jul	Elmbridge 10k	48:38	59.80	10km
1 Jun	Dorking 10 SB	1:26:40	54.92	10mi
6 Apr	Bungay Black Dog Marathon PB	4:06:34	53.02	26.2mi
16 Mar	Cranleigh 21 PB	3:26:16	50.31	21mi
24 Feb	Tunbridge Wells Half Marathon PB	1:46:28	59.51	13.1mi
23 Feb	Bushy Park Time Trial	24:43	56.95	5km
16 Feb	Bushy Park Time Trial	27:03	52.04	5km
10 Feb	26.2 RRC Valentines 10k SB	47:53	60.56	10km
2 Feb	Bushy Park Time Trial 5k	23:45	59.27	5km
26 Jan	South of England Cross Country Champs - Parliament Hill (women's 8km)	45:25	50.57	8km
19 Jan	Bushy Park Time Trial SB	23:08	60.85	5km
12 Jan	Surrey XC league Reigate (women)	31:04	52.85	3.6mi
6 Jan	Woodcote & Goring Lions 10K	49:04	59.10	10km
5 Jan	Bushy Park 5km Time Trial	25:30	55.20	5km
1 Jan	Bushy Park Time Trial	23:38	59.56	5km
2007		Result	WAVA	Distance
28 Dec	Serpentine Last Friday of the Month 5k	23:42	59.39	5km
26 Dec	Cabbage Patch Boxing Day 4M PB	29:34	61.95	4mi
25 Dec	Bushy Park Christmas 5k	23:51	59.02	5km
9 Dec	Bedford Harriers Half Marathon	1:56:09	54.55	13.1mi
1 Dec	Bushy Park Time Trial 5KM Race	26:36	52.92	5km
24 Nov	Bushy Park Time Trial	26:14	53.66	5km
18 Nov	Brighton 10k	47:13	61.42	10km
17 Nov	Bushy Park Time Trial	25:46	54.63	5km
3 Nov	Bushy Park Time Trial	22:57	61.33	5km
26 Oct	Serpentine Last Friday of the Month 5k	22:38	62.19	5km
20 Oct	Richmond Park Time Trial	23:36	59.64	5km
14 Oct	Cabbage Patch 10 PB	1:19:49	59.63	10mi
13 Oct	Bushy Park Time Trial	26:25	53.28	5km
6 Oct	Bushy Park Time Trial	22:53	61.51	5km
29 Sep	Bushy Park Time Trial PB	22:32	62.47	5km
22 Sep	Bushy Park Time Trial	24:33	57.34	5km
15 Sep	Bushy Park Time Trial	22:53	61.51	5km
8 Sep	Bushy Park Time Trial	24:07	58.37	5km
1 Sep	Bushy Park Time Trial	24:33	57.34	5km
30 Aug	Stragglers August handicap PB	23:52	61.08	5.17km
25 Aug	Bushy Park Time Trial	23:44	59.31	5km
18 Aug	Club La Santa 5k	23:08	60.85	5km
12 Aug	Belgrave 5K	23:05	60.98	5km
11 Aug	Bushy Park Time Trial	25:23	55.45	5km
4 Aug	Bushy Park Time Trial	24:53	56.57	5km
27 Jul	Wedding Day 7K PB	34:19	58.26	7km
21 Jul	Bushy Park Time Trial	24:33	57.34	5km
15 Jul	Elmbridge 10K	48:02	60.37	10km
14 Jul	Bushy Park Time Trial	25:46	54.63	5km
7 Jul	Bushy Park Time Trial	22:57	61.33	5km
1 Jul	Harry Hawkes 8 PB	1:05:03	57.94	8mi
30 Jun	Bushy Park Time Trial	24:07	58.37	5km
24 Jun	Dysart Dash 10K	47:56	60.50	10km
23 Jun	Bushy Park Time Trial	26:09	53.83	5km
16 Jun	Bushy Park Time Trial	24:51	56.64	5km
3 Jun	Dorking 10	1:25:14	55.84	10mi
2 Jun	Bushy Park Time Trial	22:45	61.87	5km
26 May	Bushy Park Time Trial	24:36	57.03	5km
12 May	Bushy Park Time Trial	25:14	55.60	5km
6 May	Sutton Runners 10k	48:05	60.16	10km
5 May	Bushy Park Time Trial	25:45	54.48	5km
28 Apr	Bushy Park Time Trial	22:33	62.21	5km
21 Apr	Bushy Park Time Trial	25:30	55.02	5km
14 Apr	Bushy Park Time Trial	25:22	55.31	5km
7 Apr	Bushy Park Time Trial	25:00	56.12	5km
31 Mar	Bushy Park Time Trial	22:52	61.35	5km
29 Mar	Stragglers Monthly Handicap- March PB	23:32	61.69	3.21mi
25 Mar	Reading Half Marathon SB	1:47:06	59.00	13.1mi
24 Mar	Bushy Park Time Trial	25:19	55.41	5km
17 Mar	Bushy Park Time Trial	24:33	57.14	5km
11 Mar	Wimbledon 10K PB	46:52	61.73	10km
10 Mar	Bushy Park Time Trial	25:19	55.41	5km
3 Mar	Bushy Park Time Trial	23:18	60.21	5km
24 Feb	Bushy Park Time Trial	23:11	60.51	5km
10 Feb	Surrey Cross Country League	27:05	51.80	5km
27 Jan	Bushy Park Time Trial	22:37	62.03	5km
20 Jan	Bushy Park Time Trial	27:13	51.55	5km
13 Jan	Bushy Park Time Trial 5K	28:15	49.66	5km
13 Jan	Surrey Cross Country League PB	31:52	53.27	6km
6 Jan	Bushy Park Time Trial	28:10	49.81	5km
1 Jan	Bushy Park Time Trial	24:00	58.45	5km
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	4:26:28	48.87	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	40	27	0	0	0	0	0	0	0	0	0	0	67
2025	53	55	0	0	0	0	0	0	0	0	0	0	108
2024	36	50	30	51	37	57	52	57	48	46	45	39	548
2024	22	20	19	20	12	19	22	44	43	19	33	28	303
2024	0	0	0	0	0	0	0	0	0	0	0	0	0
2024	0	0	13	8	0	13	0	23	3	0	0	0	59
2023	37	23	17	40	34	39	39	56	32	37	23	17	394
2023	54	77	63	69	25	16	23	41	34	23	23	22	470
2023	0	0	0	0	0	1	0	3	0	0	0	0	3
2023	0	0	0	0	14	11	10	23	0	10	0	0	68
2022	39	13	12	63	46	41	42	86	22	70	22	12	468
2022	20	21	6	0	14	9	21	9	18	12	29	20	180
2022	2	0	0	3	0	0	0	1	0	0	0	0	7
2022	0	0	0	17	21	22	0	9	12	10	0	0	91
2021	116	88	45	87	55	47	37	70	40	57	31	37	710
2021	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2021	8	10	18	16	17	7	5	15	13	16	13	18	155
2021	1	0	0	0	0	0	0	0	0	0	0	0	1
2021	0	19	0	0	0	15	0	0	0	7	0	12	52
2020	0	0	0	0	0	0	0	0	0	0	0	11	11
2020	21	14	9	24	13	9	13	16	11	6	0	4	139
2020	0	0	1	5	3	1	1	2	0	0	0	0	13
2020	0	0	0	0	8	41	35	0	0	0	0	0	84
2019	32	28	40	43	44	20	18	21	14	12	20	20	311
2019	0	10	28	5	5	0	0	0	6	41	0	0	95
2018	27	15	32	41	51	23	23	22	32	29	21	25	341
2017	60	23	12	6	0	0	0	0	0	0	0	0	101
2016	129	103	79	79	57	52	49	65	56	69	46	57	840
2015	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2015	79	94	120	88	128	42	70	70	72	62	86	98	1008
2015	0	0	12	0	0	15	0	15	0	0	0	0	41
2014	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2014	86	80	69	63	74	82	50	91	91	82	87	60	915
2014	0	0	27	0	0	0	0	37	0	0	0	0	64
2013	102	111	94	83	74	81	34	77	60	62	83	71	931
2013	0	0	0	0	16	21	0	37	0	0	0	0	74
2012	0	0	0	0.2	0	0	0	1	0	0	0	0	1.1
2012	76	60	68	105	130	131	86	126	94	57	67	68	1069
2012	0	0	0	16	0	0	0	86	0	0	0	0	103
2011	0.4	0	0	0	0	0	0.2	0.6	0.7	0	0	0	1.9
2011	83	64	110	100	104	101	67	116	62	77	62	81	1027
2011	0	0	0	49	0	0	0	24	0	0	0	0	73
2010	5.5	2.8	0.6	1.3	0.4	0.7	0.6	2.4	0	1.2	0.3	1.3	17.2
2010	73	44	87	102	100	99	86	79	73	104	83	77	1008
2010	0	0	0	0	1	0	0	0	0	0	0	0	2
2010	58	14	18	89	40	0	14	63	0	0	0	0	297
2009	0	0	0	0	0	0	0	16	0	0	0	0	16
2009	0	0.5	1.2	0	0	0.3	0	1.4	0	0.3	2.5	1.2	7.4
2009	66	48	67	99	79	83	80	93	93	68	63	50	889
2009	0	0	0	0	0	0	0	1	0	0	0	0	1
2009	0	13	0	0	41	0	0	35	28	20	0	0	137
2008	1.2	0.8	1.8	1.6	2.2	2.5	2.3	2.4	0.3	0.6	0	0	15.6
2008	138	117	132	52	98	102	86	109	82	80	75	66	1138
2008	0	0	0	20	39	0	0	34	32	0	0	0	124
2007	161	111	139	129	143	111	75	112	120	92	91	94	1376

Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
8.9mi, 2:05:01 Run - Long Run	1.4mi, 24:29 Walk - General	0.5mi, 10:29 Walk - General	3.2mi, 41:04 Run - Intervals 1.3mi, 25:52 Walk - General	0.9mi, 17:20 Walk - General	1.4mi, 26:33 Walk - General	3.2mi, 35:17 Run - General 0.3mi, 4:52 Run - General
Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
11mi, 2:29:43 Run - Long Run	1mi, 18:11 Walk - General 1.3mi, 25:14 Walk - General	1.4mi, 25:28 Walk - General	3.8mi, 50:07 Run - Intervals 1.4mi, 26:36 Walk - General 1.3mi, 24:42 Walk - General	1.4mi, 25:01 Walk - General	1.3mi, 23:00 Walk - General	1.4mi, 29:22 Walk - General 3.1mi, 37:39 Run - parkrun 0.6mi, 10:30 Run - Warm Up
Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
1.3mi, 1:04:35 Walk - General 13.3mi, 2:49:58 Run - Race 0.7mi, 13:10 Walk - General	1.4mi, 26:31 Walk - General	1.3mi, 24:14 Walk - General	1.3mi, 22:56 Walk - General	1.4mi, 24:57 Walk - General	-	1.2mi, 23:47 Walk - General 3.1mi, 36:12 Run - parkrun 1.1mi, 19:27 Walk - General
Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
14.3mi, 3:19:55 Run - Long Run	0.4mi, 7:44 Walk - General 2.5mi, 55:07 Walk - General	0.4mi, 6:27 Walk - General 1.1mi, 21:09 Walk - General	2.4mi, 30:04 Run - General	-	2.2mi, 40:40 Walk - General	-

Kirsty

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