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Thu 20th Mar 2025 at 4:57pm by Kirsty

Walk > General
  • Time
    25:47
  • Miles
    1.34
  • Min/mi
    19:14
  • Stride(cm)
    73
  • Cals
    127
  • Cadence
    115
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    2015
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Home time

1) 0.62mi - 12:24(19:58/mi) 104/117bpm [2076b/mi] 61cal 54/61rpm
2) 0.62mi - 11:25(18:22/mi) 108/117bpm [1984b/mi] 57cal 57/60rpm
3) 0.1mi - 1:57(20:08/mi) 105/110bpm [2113b/mi] 9cal 53/59rpm
12:24 11:25 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:09 102 99-106 2055 114 102-120 25/1
0.13 2:32 1:16 20:20 100 95-103 2034 116 112-120 0/9
0.19 3:43 1:12 19:04 104 99-109 1983 116 114-120 2/3
0.25 4:53 1:09 18:32 107 105-110 1983 116 114-118 6/3
0.31 6:02 1:09 18:32 109 104-111 2019 115 114-116 4/2
0.38 7:12 1:10 18:41 110 105-112 2054 116 114-116 5/9
0.44 8:57 1:44 27:49 93 77-111 2587 119 114-122 1/0
0.50 10:10 1:13 19:28 104 85-115 2025 117 114-118 3/0
0.56 11:19 1:09 18:26 106 101-111 1954 116 116-118 3/1
0.63 12:27 1:08 18:10 111 107-115 2016 116 114-118 4/2
0.69 13:34 1:07 17:58 107 104-115 1923 117 116-120 2/3
0.75 14:43 1:08 18:12 113 108-116 2057 116 114-116 2/1
0.81 15:51 1:09 18:21 104 100-109 1908 115 114-116 1/2
0.88 17:00 1:09 18:19 108 104-111 1977 116 114-116 1/1
0.94 18:11 1:11 19:01 108 105-111 2054 116 114-116 4/3
1.00 19:20 1:09 18:24 104 99-109 1913 115 112-116 2/3
1.06 20:29 1:09 18:17 109 106-111 1992 115 114-116 2/17
1.13 21:37 1:08 18:13 109 105-113 1986 114 112-116 18/2
1.19 22:46 1:09 18:22 105 104-107 1928 115 114-116 2/4
1.25 23:57 1:11 18:52 109 106-112 2057 115 112-118 8/0
1.31 25:15 1:18 20:54 105 101-108 2194 110 38-116 1/6
1.34 25:47 32 19:22 101 98-103 1956 112 108-114 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 116 max Delete HR Trace

  • Cadence Distribution

    115 avge / 122 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:03 18:12 More
    1km 11:20 18:14 More
    Mile 19:02 19:02 More
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