Kirsty

F45 Middlesex

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Races
85
Miles
11988
Miles
44
Miles
1324
Miles
1784
WAVA
65.54%
Mile
7:04
5k
22:32
10k
46:52
10M
1:19:49
Half
1:46:28
Mara
4:06:34

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Recent Blogs
The London Marathon	Apr 2023
Bushy parkrun update	Sep 2009
Bushy parkrun update	Sep 2009
Dib dib dib	Sep 2009
Richmond parkrun update	Sep 2009

My parkrun
Bushy parkrun

Recent Training
11th May	General	0.4mi	14:24
11th May	parkrun	3.1mi	47:25
11th May	General	0.4mi	16:18
10th May	General	2.8mi	57:10
9th May	General	0.9mi	18:22

12 Month Benchmarks	Run	Bike
Mile	11:57	4:30
5k	40:59	17:35
5mi	1:07:13	32:15
10k	1:29:41	40:31
10mi	2:33:08	1:30:34
Half	3:22:57	0

Recent Pictures

2024 Targets	Set your targets
Bike 50 Run 200 Walk 400

Recent Threads
parkrun thread

Followers (8)

Badges Collected	See available badges
+ 220 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	PB	WB
1mi	1				7:04 59.92	7:04 7:04/mi	59.92
5km	53		22:32 65.54	23:08 63.84		22:32 7:15/mi	65.54
3.2mi	1		23:32 64.77			23:32 7:20/mi	64.77
5.2km	1		23:52 64.01			23:52 7:26/mi	64.01
6km	2		31:52 55.65			31:52 8:33/mi	55.65
4mi	1		29:34 64.53			29:34 7:24/mi	64.53
7km	2		34:19 60.59	34:31 60.38		34:19 7:53/mi	60.59
8km	2				46:43 51.17	46:43 9:24/mi	51.17
10km	10		46:52 63.76	47:53 62.56	52:28 57.26	46:52 7:33/mi	63.76
8mi	1		1:05:03 60.04			1:05:03 8:08/mi	60.04
10mi	3		1:19:49 61.74	1:26:40 56.86		1:19:49 7:59/mi	61.74
13.1mi	4		1:47:06 60.35	1:46:28 60.81	1:56:48 55.57	1:46:28 8:08/mi	60.81
21mi	1			3:26:16 51.62		3:26:16 9:49/mi	51.62
26.2mi	2	4:26:28 50.28		4:06:34 54.37		4:06:34 9:25/mi	54.37

2009		Result	WAVA	Distance
17 May	Bognor Prom 10K SB	52:28	57.26	10km
10 May	Ranelagh Richmond Half Marathon SB	1:56:48	55.57	13.1mi
13 Apr	Fetch London Mile - Part 4 PB	7:04	59.92	1mi
24 Jan	Southern XC Champs - Hillingdon (Women) PB	46:43	51.17	8km
2008		Result	WAVA	Distance
16 Nov	Brighton 10k	49:23	60.84	10km
11 Oct	Women's Surrey League XC - Nork Park	32:30	54.77	6km
10 Aug	Belgrave Bolt 5K	23:49	62.12	5km
25 Jul	Wedding Day 7k SB	34:31	60.38	7km
20 Jul	Elmbridge 10k	48:38	61.78	10km
1 Jun	Dorking 10 SB	1:26:40	56.86	10mi
6 Apr	Bungay Black Dog Marathon PB	4:06:34	54.37	26.2mi
16 Mar	Cranleigh 21 PB	3:26:16	51.62	21mi
24 Feb	Tunbridge Wells Half Marathon PB	1:46:28	60.81	13.1mi
23 Feb	Bushy Park Time Trial	24:43	59.75	5km
16 Feb	Bushy Park Time Trial	27:03	54.59	5km
10 Feb	26.2 RRC Valentines 10k SB	47:53	62.56	10km
2 Feb	Bushy Park Time Trial 5k	23:45	62.18	5km
26 Jan	South of England Cross Country Champs - Parliament Hill (women's 8km)	45:25	52.49	8km
19 Jan	Bushy Park Time Trial SB	23:08	63.84	5km
12 Jan	Surrey XC league Reigate (women)	31:04	55.18	3.6mi
6 Jan	Woodcote & Goring Lions 10K	49:04	61.05	10km
5 Jan	Bushy Park 5km Time Trial	25:30	57.91	5km
1 Jan	Bushy Park Time Trial	23:38	62.49	5km
2007		Result	WAVA	Distance
28 Dec	Serpentine Last Friday of the Month 5k	23:42	62.31	5km
26 Dec	Cabbage Patch Boxing Day 4M PB	29:34	64.53	4mi
25 Dec	Bushy Park Christmas 5k	23:51	61.92	5km
9 Dec	Bedford Harriers Half Marathon	1:56:09	55.74	13.1mi
1 Dec	Bushy Park Time Trial 5KM Race	26:36	55.52	5km
24 Nov	Bushy Park Time Trial	26:14	56.29	5km
18 Nov	Brighton 10k	47:13	63.44	10km
17 Nov	Bushy Park Time Trial	25:46	57.31	5km
3 Nov	Bushy Park Time Trial	22:57	64.35	5km
26 Oct	Serpentine Last Friday of the Month 5k	22:38	65.25	5km
20 Oct	Richmond Park Time Trial	23:36	62.57	5km
14 Oct	Cabbage Patch 10 PB	1:19:49	61.74	10mi
13 Oct	Bushy Park Time Trial	26:25	55.90	5km
6 Oct	Bushy Park Time Trial	22:53	64.53	5km
29 Sep	Bushy Park Time Trial PB	22:32	65.54	5km
22 Sep	Bushy Park Time Trial	24:33	60.15	5km
15 Sep	Bushy Park Time Trial	22:53	64.53	5km
8 Sep	Bushy Park Time Trial	24:07	61.23	5km
1 Sep	Bushy Park Time Trial	24:33	60.15	5km
30 Aug	Stragglers August handicap PB	23:52	64.01	5.17km
25 Aug	Bushy Park Time Trial	23:44	62.22	5km
18 Aug	Club La Santa 5k	23:08	63.84	5km
12 Aug	Belgrave 5K	23:05	63.97	5km
11 Aug	Bushy Park Time Trial	25:23	58.18	5km
4 Aug	Bushy Park Time Trial	24:53	59.35	5km
27 Jul	Wedding Day 7K PB	34:19	60.59	7km
21 Jul	Bushy Park Time Trial	24:33	60.15	5km
15 Jul	Elmbridge 10K	48:02	62.37	10km
14 Jul	Bushy Park Time Trial	25:46	57.31	5km
7 Jul	Bushy Park Time Trial	22:57	64.35	5km
1 Jul	Harry Hawkes 8 PB	1:05:03	60.04	8mi
30 Jun	Bushy Park Time Trial	24:07	61.23	5km
24 Jun	Dysart Dash 10K	47:56	62.50	10km
23 Jun	Bushy Park Time Trial	26:09	56.47	5km
16 Jun	Bushy Park Time Trial	24:51	59.43	5km
3 Jun	Dorking 10	1:25:14	57.81	10mi
2 Jun	Bushy Park Time Trial	22:45	64.91	5km
26 May	Bushy Park Time Trial	24:36	59.95	5km
12 May	Bushy Park Time Trial	25:14	58.45	5km
6 May	Sutton Runners 10k	48:05	62.15	10km
5 May	Bushy Park Time Trial	25:45	57.27	5km
28 Apr	Bushy Park Time Trial	22:33	65.40	5km
21 Apr	Bushy Park Time Trial	25:30	57.84	5km
14 Apr	Bushy Park Time Trial	25:22	58.14	5km
7 Apr	Bushy Park Time Trial	25:00	58.99	5km
31 Mar	Bushy Park Time Trial	22:52	64.50	5km
29 Mar	Stragglers Monthly Handicap- March PB	23:32	64.77	3.21mi
25 Mar	Reading Half Marathon SB	1:47:06	60.35	13.1mi
24 Mar	Bushy Park Time Trial	25:19	58.25	5km
17 Mar	Bushy Park Time Trial	24:33	60.07	5km
11 Mar	Wimbledon 10K PB	46:52	63.76	10km
10 Mar	Bushy Park Time Trial	25:19	58.25	5km
3 Mar	Bushy Park Time Trial	23:18	63.30	5km
24 Feb	Bushy Park Time Trial	23:11	63.62	5km
10 Feb	Surrey Cross Country League	27:05	54.45	5km
27 Jan	Bushy Park Time Trial	22:37	65.21	5km
20 Jan	Bushy Park Time Trial	27:13	54.19	5km
13 Jan	Surrey Cross Country League PB	31:52	55.65	6km
13 Jan	Bushy Park Time Trial 5K	28:15	52.21	5km
6 Jan	Bushy Park Time Trial	28:10	52.36	5km
1 Jan	Bushy Park Time Trial	24:00	61.45	5km
2006		Result	WAVA	Distance
23 Apr	London Marathon SB	4:26:28	50.28	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	50	30	51	18	0	0	0	0	0	0	0	184
2024	22	20	19	20	8	0	0	0	0	0	0	0	90
2024	0	0	13	8	0	0	0	0	0	0	0	0	21
2023	37	23	17	40	34	39	39	56	32	37	23	17	394
2023	54	77	63	69	25	16	23	41	34	23	23	22	470
2023	0	0	0	0	14	11	10	23	0	10	0	0	68
2022	39	13	12	63	46	41	42	86	22	70	22	12	468
2022	20	21	6	0	14	9	21	9	18	12	29	20	180
2022	0	0	0	17	21	22	0	9	12	10	0	0	91
2021	116	88	45	87	55	47	37	70	40	57	31	37	710
2021	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2021	8	10	18	16	17	7	5	15	13	16	13	18	155
2021	0	19	0	0	0	15	0	0	0	7	0	12	52
2020	0	0	0	0	0	0	0	0	0	0	0	11	11
2020	21	14	9	24	13	9	13	16	11	6	0	4	139
2020	0	0	0	0	8	41	35	0	0	0	0	0	84
2019	32	28	40	43	44	20	18	21	14	12	20	20	311
2019	0	10	28	5	5	0	0	0	6	41	0	0	95
2018	27	15	32	41	51	23	23	22	32	29	21	25	341
2017	60	23	12	6	0	0	0	0	0	0	0	0	101
2016	129	103	79	79	57	52	49	65	56	69	46	57	840
2015	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2015	79	94	120	88	128	42	70	70	72	62	86	98	1008
2015	0	0	12	0	0	15	0	15	0	0	0	0	41
2014	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2014	86	80	69	63	74	82	50	91	91	82	87	60	915
2014	0	0	27	0	0	0	0	37	0	0	0	0	64
2013	102	111	94	83	74	81	34	77	60	62	83	71	931
2013	0	0	0	0	16	21	0	37	0	0	0	0	74
2012	0	0	0	0.2	0	0	0	1	0	0	0	0	1.1
2012	76	60	68	105	130	131	86	126	94	57	67	68	1069
2012	0	0	0	16	0	0	0	86	0	0	0	0	103
2011	0.4	0	0	0	0	0	0.2	0.6	0.7	0	0	0	1.9
2011	83	64	110	100	104	101	67	116	62	77	62	81	1027
2011	0	0	0	49	0	0	0	24	0	0	0	0	73
2010	5.5	2.8	0.6	1.3	0.4	0.7	0.6	2.4	0	1.2	0.3	1.3	17.2
2010	73	44	87	102	100	99	86	79	73	104	83	77	1008
2010	58	14	18	89	40	0	14	63	0	0	0	0	297
2009	0	0	0	0	0	0	0	16	0	0	0	0	16
2009	0	0.5	1.2	0	0	0.3	0	1.4	0	0.3	2.5	1.2	7.4
2009	66	48	67	99	79	83	80	93	93	68	63	50	889
2009	0	13	0	0	41	0	0	35	28	20	0	0	137
2008	1.2	0.8	1.8	1.6	2.2	2.5	2.3	2.4	0.3	0.6	0	0	15.6
2008	138	117	132	52	98	102	86	109	82	80	75	66	1138
2008	0	0	0	20	39	0	0	34	32	0	0	0	124
2007	161	111	139	129	143	111	75	112	120	92	91	94	1376

Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
-	-	0.6mi, 11:07 Walk - General To the station 1) 0.56mi - 11:07(20:01/mi) 96/118bpm [1921b/mi] 61cal 53/64rpm Add a comment	-	0.9mi, 16:43 Walk - General Sing club - daylight route 1) 0.62mi - 11:44(18:52/mi) 94/104bpm [1774b/mi] 62cal 59/65rpm 2) 0.28mi - 4:59(17:44/mi) 101/106bpm [1791b/mi] 30cal 60/64rpm Add a comment 1.3mi, 24:44 Walk - General Back home 1) 0.62mi - 12:02(19:22/mi) 105/115bpm [2033b/mi] 57cal 57/74rpm 2) 0.62mi - 12:29(20:05/mi) 112/138bpm [2249b/mi] 62cal 54/60rpm 3) 0.01mi - 13(17:45/mi) 106/107bpm [1881b/mi] 1cal 57/58rpm Add a comment 1.3mi, 23:49 Walk - General Testing my new commute 1) 0.62mi - 11:23(18:19/mi) 119/133bpm [2180b/mi] 66cal 59/63rpm 2) 0.62mi - 11:09(17:57/mi) 126/146bpm [2261b/mi] 60cal 60/63rpm 3) 0.08mi - 1:17(16:29/mi) 144/148bpm [2372b/mi] 9cal 57/66rpm Add a comment 0.7mi, 12:28 Walk - General Far away bus stop 1) 0.62mi - 10:43(17:14/mi) 79/91bpm [1362b/mi] 64cal 61/65rpm 2) 0.1mi - 1:46(17:53/mi) 80/87bpm [1430b/mi] 11cal 61/64rpm Add a comment	-	1.1mi, 34:05 Walk - General Breakfast time 1) 0.62mi - 13:15(21:20/mi) 99/109bpm [2112b/mi] 72cal 49/63rpm 2) 0.45mi - 20:49(46:30/mi) 96/129bpm [4464b/mi] 76cal 22/62rpm Add a comment 3.1mi, 42:57 Run - parkrun Bushy parkrun 1) 0.62mi - 7:51(12:38/mi) 158/179bpm [1997b/mi] 62cal 2) 0.62mi - 8:18(13:21/mi) 173/182bpm [2310b/mi] 72cal 3) 0.62mi - 8:46(14:06/mi) 165/183bpm [2326b/mi] 70cal 4) 0.62mi - 8:52(14:16/mi) 165/178bpm [2353b/mi] 73cal 5) 0.62mi - 8:54(14:20/mi) 160/180bpm [2292b/mi] 68cal 6) 0.02mi - 16(11:24/mi) 180/182bpm [2052b/mi] 3cal Add a comment 1.6mi, 29:23 Walk - General To the start 1) 0.62mi - 11:18(18:11/mi) 90/101bpm [1637b/mi] 71cal 60/64rpm 2) 0.62mi - 10:57(17:37/mi) 106/117bpm [1867b/mi] 63cal 60/69rpm 3) 0.4mi - 7:09(18:00/mi) 118/127bpm [2125b/mi] 39cal 59/66rpm Add a comment
Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27
3mi, 1:13:58 Walk - General London marathon supporting 1) 0.62mi - 13:48(22:13/mi) 94/108bpm [2088b/mi] 66cal 50/69rpm 2) 0.62mi - 16:56(27:15/mi) 95/105bpm [2589b/mi] 78cal 44/63rpm 3) 0.62mi - 13:46(22:10/mi) 92/111bpm [2039b/mi] 66cal 49/75rpm 4) 0.62mi - 14:48(23:49/mi) 94/104bpm [2238b/mi] 71cal 52/78rpm 5) 0.5mi - 14:40(29:17/mi) 94/107bpm [2752b/mi] 61cal 33/62rpm Add a comment 0.5mi, 12:35 Walk - General To the station 1) 0.54mi - 12:35(23:16/mi) 88/113bpm [2047b/mi] 70cal 41/66rpm Add a comment 3.5mi, 50:56 Run - Run-Walk Inspired by marathoners 1) 0.62mi - 8:57(14:24/mi) 126/146bpm [1814b/mi] 69cal 2) 0.62mi - 8:42(14:01/mi) 148/170bpm [2074b/mi] 69cal 3) 0.62mi - 9:04(14:36/mi) 155/177bpm [2262b/mi] 69cal 4) 0.62mi - 9:18(14:59/mi) 158/175bpm [2366b/mi] 74cal 5) 0.62mi - 9:16(14:55/mi) 153/167bpm [2282b/mi] 70cal 6) 0.38mi - 5:39(14:46/mi) 151/163bpm [2230b/mi] 40cal Add a comment	-	-	-	0.5mi, 8:00 Walk - General Back home 1) 0.47mi - 8:00(17:09/mi) 94/115bpm [1612b/mi] 40cal 61/73rpm Add a comment 0.5mi, 8:00 Walk - General Sing club 1) 0.45mi - 8:00(17:48/mi) 101/110bpm [1798b/mi] 53cal 61/67rpm Add a comment 0.7mi, 12:31 Walk - General Far away bus stop 1) 0.62mi - 11:13(18:03/mi) 67/79bpm [1209b/mi] 51cal 61/64rpm 2) 0.07mi - 1:18(17:24/mi) 69/74bpm [1201b/mi] 2cal 57/63rpm Add a comment	0.7mi, 13:14 Walk - General Far away bus stop 1) 0.62mi - 11:42(18:49/mi) 108/124bpm [2033b/mi] 63cal 60/66rpm 2) 0.07mi - 1:32(21:35/mi) 114/118bpm [2461b/mi] 8cal 43/61rpm Add a comment	0.3mi, 9:54 Walk - General Charity shop 1) 0.29mi - 9:54(34:13/mi) 83/94bpm [2840b/mi] 34cal 27/60rpm Add a comment 1.7mi, 39:42 Walk - General Home via Starbucks 1) 0.62mi - 12:59(20:54/mi) 92/102bpm [1923b/mi] 64cal 55/61rpm 2) 0.62mi - 13:28(21:40/mi) 100/110bpm [2166b/mi] 64cal 54/67rpm 3) 0.5mi - 13:15(26:44/mi) 104/114bpm [2780b/mi] 64cal 39/61rpm Add a comment 3.1mi, 42:16 Run - parkrun Bushy parkrun 1) 0.62mi - 8:36(13:51/mi) 137/159bpm [1898b/mi] 64cal 2) 0.62mi - 8:21(13:26/mi) 159/171bpm [2136b/mi] 67cal 3) 0.62mi - 8:32(13:44/mi) 167/181bpm [2294b/mi] 70cal 4) 0.62mi - 8:29(13:39/mi) 171/181bpm [2333b/mi] 73cal 5) 0.62mi - 8:07(13:04/mi) 172/185bpm [2248b/mi] 70cal 6) 0.01mi - 10(12:24/mi) 185/186bpm [2293b/mi] 2cal Add a comment 1.6mi, 29:20 Walk - General To the start 1) 0.62mi - 11:37(18:41/mi) 79/88bpm [1476b/mi] 60cal 59/66rpm 2) 0.62mi - 11:02(17:45/mi) 101/112bpm [1794b/mi] 66cal 60/65rpm 3) 0.33mi - 6:41(20:11/mi) 98/109bpm [1978b/mi] 35cal 51/65rpm Add a comment
Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
1.9mi, 27:23 Run - Run-Walk Had a look at the river 1) 0.62mi - 8:36(13:51/mi) 124/139bpm [1717b/mi] 65cal 2) 0.62mi - 9:26(15:11/mi) 142/160bpm [2156b/mi] 72cal 3) 0.62mi - 9:05(14:38/mi) 162/173bpm [2370b/mi] 74cal 4) 0.02mi - 15(11:42/mi) 161/165bpm [1883b/mi] 2cal Add a comment	-	-	1.3mi, 26:27 Walk - General Back home 1) 0.62mi - 13:16(21:21/mi) 109/118bpm [2327b/mi] 63cal 52/60rpm 2) 0.62mi - 11:39(18:45/mi) 122/146bpm [2288b/mi] 66cal 57/65rpm 3) 0.09mi - 1:32(17:59/mi) 127/134bpm [2283b/mi] 9cal 58/65rpm Add a comment 1mi, 12:25 Run - General Arethusa mile #1 1) 0.62mi - 7:40(12:20/mi) 159/173bpm [1962b/mi] 68cal 2) 0.38mi - 4:45(12:40/mi) 167/179bpm [2114b/mi] 41cal Add a comment 1.3mi, 23:53 Walk - General To the start 1) 0.62mi - 10:49(17:25/mi) 103/114bpm [1794b/mi] 65cal 60/64rpm 2) 0.62mi - 11:28(18:28/mi) 111/118bpm [2050b/mi] 60cal 59/64rpm 3) 0.08mi - 1:36(18:48/mi) 112/114bpm [2105b/mi] 10cal 59/61rpm Add a comment	0.9mi, 17:18 Walk - General Sing club and I nearly forgot to vote on the way home 1) 0.62mi - 11:24(18:21/mi) 110/124bpm [2019b/mi] 66cal 58/64rpm 2) 0.3mi - 5:54(19:45/mi) 96/110bpm [1896b/mi] 31cal 55/60rpm Add a comment 0.6mi, 11:05 Walk - General Pizza purchasing 1) 0.58mi - 11:05(19:05/mi) 68/82bpm [1297b/mi] 39cal 52/77rpm Add a comment 0.7mi, 12:25 Walk - General Far away bus stop 1) 0.62mi - 10:57(17:37/mi) 102/124bpm [1797b/mi] 61cal 61/67rpm 2) 0.08mi - 1:28(18:01/mi) 123/125bpm [2217b/mi] 8cal 60/62rpm Add a comment	-	0.2mi, 5:29 Walk - General Cookie, car, fruit 1) 0.22mi - 5:29(25:05/mi) 99/110bpm [2484b/mi] 23cal 47/59rpm Add a comment 3.1mi, 46:10 Run - parkrun Hanworth parkrun 1) 0.62mi - 8:29(13:40/mi) 116/129bpm [1585b/mi] 70cal 2) 0.62mi - 8:56(14:23/mi) 153/173bpm [2200b/mi] 68cal 3) 0.62mi - 9:42(15:37/mi) 155/172bpm [2421b/mi] 69cal 4) 0.62mi - 9:14(14:52/mi) 157/171bpm [2334b/mi] 67cal 5) 0.62mi - 9:40(15:34/mi) 151/165bpm [2350b/mi] 65cal 6) 0.01mi - 8(11:54/mi) 166/167bpm [1976b/mi] 1cal Add a comment 0.5mi, 9:54 Walk - General To the start 1) 0.47mi - 9:54(21:06/mi) 81/91bpm [1709b/mi] 44cal 54/64rpm Add a comment
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
2.9mi, 1:02:24 Walk - General Went to see ben who was out 1) 0.62mi - 11:37(18:42/mi) 84/104bpm [1570b/mi] 63cal 55/64rpm 2) 0.62mi - 16:31(26:34/mi) 95/122bpm [2524b/mi] 83cal 42/65rpm 3) 0.62mi - 12:44(20:29/mi) 88/100bpm [1803b/mi] 62cal 55/60rpm 4) 0.62mi - 12:59(20:53/mi) 102/125bpm [2131b/mi] 68cal 52/60rpm 5) 0.39mi - 8:34(21:52/mi) 110/131bpm [2406b/mi] 39cal 50/61rpm Add a comment	0.4mi, 1:49:30 Walk - General IKEA! 1) 0.41mi - 1:49:30(4:28:30/mi) 77/120bpm [20674b/mi] 207cal 4/114rpm Add a comment	0.5mi, 8:19 Walk - General Important solicitor delivery 1) 0.51mi - 8:19(16:16/mi) 84/92bpm [1366b/mi] 49cal 61/70rpm Add a comment	1.3mi, 25:36 Walk - General Back home 1) 0.62mi - 11:54(19:08/mi) 109/119bpm [2086b/mi] 60cal 57/75rpm 2) 0.62mi - 11:56(19:13/mi) 116/141bpm [2229b/mi] 61cal 57/60rpm 3) 0.09mi - 1:46(19:34/mi) 118/123bpm [2308b/mi] 8cal 58/60rpm Add a comment 1mi, 12:06 Run - Time Trial Arethusa mile #2 season’s best 1) 0.62mi - 7:35(12:11/mi) 143/180bpm [1743b/mi] 65cal 2) 0.38mi - 4:32(12:00/mi) 180/183bpm [2160b/mi] 43cal Add a comment 1.3mi, 24:45 Walk - General To the start 1) 0.62mi - 11:15(18:07/mi) 112/131bpm [2029b/mi] 61cal 60/65rpm 2) 0.62mi - 11:30(18:30/mi) 114/122bpm [2109b/mi] 60cal 58/63rpm 3) 0.1mi - 2:00(20:34/mi) 108/114bpm [2221b/mi] 9cal 54/59rpm Add a comment	0.9mi, 18:22 Walk - General Sing club 1) 0.62mi - 12:47(20:35/mi) 106/141bpm [2181b/mi] 69cal 53/60rpm 2) 0.29mi - 5:35(19:16/mi) 101/113bpm [1947b/mi] 28cal 58/62rpm Add a comment 1mi, 19:03 Walk - General Very far away bus stop 1) 0.62mi - 11:55(19:11/mi) 110/128bpm [2110b/mi] 66cal 54/65rpm 2) 0.4mi - 7:08(17:41/mi) 121/132bpm [2140b/mi] 39cal 60/63rpm Add a comment	2.8mi, 57:10 Walk - General Walked home cos the bus was never coming 1) 0.62mi - 12:35(20:15/mi) 110/121bpm [2228b/mi] 60cal 55/60rpm 2) 0.62mi - 12:21(19:53/mi) 109/122bpm [2167b/mi] 58cal 56/60rpm 3) 0.62mi - 12:25(19:58/mi) 110/121bpm [2197b/mi] 58cal 55/59rpm 4) 0.62mi - 12:30(20:07/mi) 106/117bpm [2133b/mi] 55cal 54/59rpm 5) 0.35mi - 7:19(20:59/mi) 113/139bpm [2371b/mi] 35cal 53/58rpm Add a comment	0.4mi, 14:24 Walk - General Breakfast time in Hampton 1) 0.37mi - 14:24(39:13/mi) 83/95bpm [3255b/mi] 43cal 22/107rpm Add a comment 3.1mi, 47:25 Run - parkrun Hanworth parkrun 1) 0.62mi - 9:04(14:35/mi) 112/137bpm [1634b/mi] 69cal 2) 0.62mi - 8:59(14:28/mi) 148/172bpm [2141b/mi] 66cal 3) 0.62mi - 10:12(16:25/mi) 143/170bpm [2347b/mi] 66cal 4) 0.62mi - 9:04(14:36/mi) 149/166bpm [2176b/mi] 66cal 5) 0.62mi - 9:57(16:02/mi) 143/162bpm [2292b/mi] 63cal 6) 0.01mi - 8(11:10/mi) 161/162bpm [1799b/mi] 1cal Add a comment 0.4mi, 16:18 Walk - General To the start 1) 0.43mi - 16:18(37:44/mi) 88/100bpm [3320b/mi] 56cal 27/60rpm Add a comment

Kirsty

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