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Mon 6th May 2024 at 1:30pm by Kirsty

Walk > General

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Time
1:49:30
Miles
0.41
Min/mi
4:27:04
Pacing
0%
Stride(cm)
6
Cals
207
Cadence
108
BPM
79
%MHR
46.2
B/mi
21085
Asc(m)
3
Surface
Road

28:18 400m

Notes & Comments

IKEA!

1) 0.41mi - 1:49:30(4:28:30/mi) 77/120bpm [20674b/mi] 207cal 4/114rpm

1:49:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01:14	2:01:14 +1:06:58	32:19:50	73 56-100	141608	113 82-228	0/0
0.13	2:17:22	16:08	4:18:02	102 96-112	26320	108 84-158	0/0
0.19	2:29:01	11:39	3:06:24	96 77-118	17895	94 84-110	0/0
0.25	2:37:41	8:40	2:18:46	86 77-99	11933	103 98-108	0/0
0.31	2:51:45	14:04	3:45:01	85 74-112	19126	106 96-110	0/0
0.38	2:55:33	3:48	1:00:47	83 79-90	5044	118 108-122	0/0
0.41	2:56:29	56	28:23	85 79-91	2413	116 112-118	54/43

Heart

79/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 43m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (228 max) Stride Length: 6cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28:18	1:53:52	More

Predictions

Dist	Time	Per Mile

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