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Muds

Last on at 9am, 1st May 2022

M65

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About Me
Mileage is the tree that bears the fruits of all our running ambitions. Seems like I've always run! Thanks to Ron Hill I am a 'habitual' runner. Running with a club is probably the best thing any runner can do as a long term strategy. Show More...

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Recent Blogs
Watford Autumn 10K 2017	Mar 2017
Sunday League 2015-16 Race 4 Watford	Jan 2016
Gadebridge Parkrun	Jan 2016
2 x 30 = Green shoots	Oct 2013
Southern cancelled	Jan 2013

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Best Times
Best WAVA

Dist	Races	1989	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	PB	WB
1mi	4							5:40 78.76	5:39 78.99	5:47 77.89					5:39 5:39/mi	78.99
3000m	3											11:14 79.65			11:14 6:02/mi	79.65
5km	17					19:14 75.94	19:27 75.70	19:06 77.71	19:21 76.71	19:08 78.21		21:58 69.83	19:28 79.47	23:42 65.27	19:06 6:09/mi	79.47
6km	3								26:39 67.15	26:07 69.09		26:50 68.38			26:07 7:00/mi	69.09
3.8mi	3				27:34 63.22			26:09 68.28							26:09 6:58/mi	68.28
5mi	35				34:14 68.95	30:53 77.07	32:57 72.84	33:06 73.12	33:15 73.41			32:23 76.68	33:34 74.62		30:53 6:11/mi	77.07
5.3mi	3				35:17 69.76				35:09 72.39			36:02 72.46			35:09 6:42/mi	72.46
5.4mi	1									40:00 66.41					40:00 7:22/mi	66.41
6mi	3							38:23 75.98		39:13 75.01					38:23 6:24/mi	75.98
6.2mi	1							41:10 72.62							41:10 6:38/mi	72.62
10km	8			37:07 78.07		41:44 71.19	39:16 75.66	38:23 78.73	39:57 75.64						37:07 5:58/mi	78.73
12km	4								49:06 74.48						49:06 6:35/mi	74.48
8.7mi	2				58:00 72.44		58:40 72.87								58:00 6:39/mi	72.87
15km	7							1:08:29 66.83							1:08:29 7:21/mi	66.83
10mi	4						1:04:24 75.72	1:04:43 76.00			1:06:24 76.76		1:07:44 76.64		1:04:24 6:26/mi	76.76
13.1mi	4						1:26:32 74.96	1:23:36 78.28				1:28:35 76.59	1:30:18 76.53		1:23:36 6:23/mi	78.28
20mi	3							2:14:16 75.60	2:09:42 78.97	2:16:44 75.60					2:09:42 6:29/mi	78.97
26.2mi	6	2:38:00 76.26		2:48:55 77.46	3:08:53 69.89			3:54:53 57.76	3:02:23 75.08						2:38:00 6:02/mi	77.46
50km	3		3:39:05 72.86		3:45:40 72.02			3:43:34 74.04							3:39:05 7:03/mi	74.04
54mi	1		7:18:01 73.63												7:18:01 8:07/mi	73.63
56mi	1						10:53:32 53.67								10:53:32 11:40/mi	53.67
100km	1				8:35:38 76.33										8:35:38 8:18/mi	76.33

2017		Result	WAVA	Distance
26 Nov	Watford Autumn 10K			9.3km
2016		Result	WAVA	Distance
27 Nov	Watford Autumn 10K			9.3km
17 Jan	Sunday League XC #4 Watford	42:42	72.57	6.1mi
1 Jan	Gadebridge parkrun SB	23:42	65.27	5km
1 Jan	Tring parkrun	24:50	62.29	5km
2015		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:07:44	76.64	10mi
15 Nov	Autumn Challenge 10K			10km
1 Nov	Stevenage half marathon SB	1:30:18	76.53	13.1mi
3 Oct	Cassiobury Parkrun SB	19:28	79.47	5km
1 Aug	Gadebridge parkrun	21:26	72.18	5km
7 Jun	Coombe Hill Race			6km
16 May	Gadebridge parkrun	21:09	72.53	5km
1 Mar	Berkhamsted 5 Mile Race SB	33:34	74.62	5mi
15 Feb	Sunday XC League, Event 5 - Royston			5.45mi
11 Jan	Cross Country League Trent Park			5mi
2014		Result	WAVA	Distance
7 Dec	Cross Country League Watford			6.1mi
23 Nov	Cross Country League Grovelands	35:11	71.19	5mi
16 Nov	Autumn Challenge 5			5mi
1 Nov	Tring parkrun #1 SB	21:58	69.83	5km
26 Oct	Cross Country League Cheshunt	34:26	72.74	5mi
20 Jul	The National Lottery Newham London Anniversary Run	32:41	75.97	5mi
9 Jul	Watford Joggers 3000m PB	11:14	79.65	3000m
5 Jul	Runnymede Relay - long Leg SB	36:02	72.46	5.25mi
1 Jun	Coombe Hill Race SB	26:50	68.38	6km
5 May	Pednor 5 SB	32:23	76.68	5mi
22 Mar	Orion 15	1:51:39	69.74	15mi
16 Mar	Herts Veteran Cross Country Championship	39:31	65.42	5.2mi
2 Mar	Berkhamsted Half Marathon SB	1:28:35	76.59	13.1mi
16 Feb	Cross Country League Watford	52:38	57.84	6.1mi
25 Jan	Southern XC Championships (Senior Men)	1:10:03	67.69	15km
12 Jan	Cross Country League Royston	39:00	68.91	5.4mi
2013		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:06:24	76.76	10mi
24 Nov	Cross Country League 2 Grovelands			5mi
17 Nov	Autumn Challenge 5			5mi
5 Jun	Watford Joggers 3000m SB	11:11	79.29	3km
17 Feb	Cross Country League 5 Watford	42:20	71.28	6.1mi
16 Feb	Southern XC Championships (Senior Men)			15km
26 Jan	Postponed- Southern Cross Country Championships (Mens)			15km
13 Jan	Cross Country League 4 Royston	38:07	64.59	5mi
2012		Result	WAVA	Distance
9 Dec	Cross Country League 3 St Albans	37:19	65.97	5mi
11 Nov	Autumn Challenge			5mi
28 Oct	Cross country League 1 broxbourne			5mi
12 Aug	Mens Olympic Marathon			26.2mi
22 Jul	Luton A.C. Summer Series	19:48	76.20	5km
20 Jun	Watford Joggers Track night mile SB	5:47	77.89	1mi
5 Jun	Black Park parkrun (Jubilee Special)	19:49	75.51	5km
3 Jun	Coombe Hill Race PB	26:07	69.09	6km
12 May	Herts County 5000m Track Champs	19:16	77.67	5km
5 May	Brockwell (Stags v Hens) parkrun	19:30	76.74	5km
24 Mar	St Albans parkrun SB	19:08	78.21	5km
11 Mar	Finchley 20 SB	2:16:44	75.60	20mi
25 Feb	English National XC Championships	50:57	72.39	12km
19 Feb	Sunday CC League Race 5 Royston PB	40:00	66.41	5.43mi
28 Jan	Southern Cross Country Championships	1:07:32	68.96	15km
15 Jan	Sunday CC League Race 4 Tewin SB	39:13	75.01	6mi
8 Jan	Hertfordshire Cross Country Championships	47:18	75.20	11.6km
2011		Result	WAVA	Distance
11 Dec	Sunday XC League - Race 3 Watford	37:54	64.40	5mi
20 Nov	Sunday XC League - Race 2 Trent Park SB	33:15	73.41	5mi
13 Nov	Autumn Challenge			5mi
23 Oct	Sunday XC League - Race 1 Cheshunt	33:55	71.97	5mi
2 Oct	Abbotts Tough 10	40:48	74.71	10km
2 Jul	Runnymede relay - long leg PB	35:09	72.39	5.25mi
26 Jun	North Devon Marathon	4:23:00	52.07	26.2mi
8 Jun	Watford Joggers Track night mile PB	5:39	78.99	1mi
5 Jun	Coombe Hill Race SB	26:39	67.15	6km
28 May	Herts County 3000m Track Champs PB	11:01	79.08	3km
8 May	St Albans 10k SB	39:57	75.64	10km
30 Apr	Black Park parkrun SB	19:21	76.71	5km
17 Apr	London Marathon SB	3:02:23	75.08	26.2mi
20 Mar	Hertfordhire County Veterans Championships	39:45	67.14	5.5mi
13 Mar	Finchley 20 PB	2:09:42	78.97	20mi
6 Mar	Cliveden - rearranged in Black Park	37:33	80.48	10km
13 Feb	Sunday League XC: Royston	39:17	61.61	5mi
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:04:34	71.50	15km
16 Jan	Sunday League XC: Watford	37:44	64.14	5mi
9 Jan	Herts County Senior Cross Country Championship PB	49:06	74.48	12km
2010		Result	WAVA	Distance
28 Dec	Cliveden XC			6mi
12 Dec	Sunday League XC: Digswell PB	38:23	75.98	6mi
5 Dec	Luton Marathon Relay. CANCELLED			8.73mi
21 Nov	Sunday League XC: Chicksands	37:08	65.18	5mi
14 Nov	Autumn Challenge			5mi
24 Oct	Sunday League XC: Cheshunt	32:28	74.55	5mi
17 Oct	Jill Oliver 10K SB	38:23	78.73	10km
18 Sep	Finsbury Park Parkrun PB	19:06	77.71	5km
1 Sep	Watford Joggers 1 Mile Time Trials. Road SB	5:40	78.76	1mi
29 Aug	Paul Maguire Memorial 5 SB	33:06	73.12	5mi
17 Jul	Black Park parkrun	19:23	75.96	5km
27 Jun	North Devon AONB Marathon SB	3:54:53	57.76	26.2mi
23 Jun	Watford Joggers 1 mile (Track)	5:53	75.16	1mi
19 Jun	Boddington 50k SB	3:43:34	74.04	50km
6 Jun	Coombe Hill Race PB	26:09	68.28	3.75mi
28 Mar	Finchley 20 SB	2:14:16	75.60	20mi
14 Mar	SEAA AND HERTS & MIDDX VETS XC CHAMPS PB	41:10	72.62	6.2mi
7 Mar	Nike Milton Keynes Half Marathon PB	1:23:36	78.28	13.1mi
21 Feb	Sunday League XC: Watford	46:58	51.10	5mi
30 Jan	Southern Counties XC Championships (Men): Parliament Hill PB	1:08:29	66.83	15km
24 Jan	Fred Hughes 10 SB	1:04:43	76.00	10mi
3 Jan	Sunday League XC: Royston	37:34	63.88	5mi
2009		Result	WAVA	Distance
26 Dec	black park park run	20:20	72.41	5km
13 Dec	Sunday League XC: Trent Park	41:06	58.39	5mi
6 Dec	Luton Three Stage Marathon Relay SB	58:40	72.87	8.73mi
22 Nov	Sunday League XC: Chicksands SB	32:57	72.84	5mi
15 Nov	Autumn Challenge	34:03	70.48	5mi
7 Nov	Black Park parkrun SB	19:27	75.70	5km
25 Oct	Sunday League XC: Broxbourne	33:11	72.32	5mi
20 Sep	London to Brighton Trail Run PB	10:53:32	53.67	56mi
4 Jul	Runnymede Relays Long Leg (5.25M)	34:49	75.37	5.5mi
7 Jun	Coombe Hill Race	26:22	67.17	3.75mi
10 May	St Albans 10k	41:00	72.46	10km
4 May	Watford 10k SB	39:16	75.66	10km
8 Mar	Herts County Vets Men 40-59 Champs	37:54	62.80	5mi
1 Mar	Berkhamsted Half Marathon SB	1:26:32	74.96	13.1mi
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)	53:08	67.65	12km
8 Feb	Sunday League XC: Watford	41:08	69.71	6mi
24 Jan	Southern Counties XC Championships (Mens)	1:08:01	66.70	15km
18 Jan	Fred Hughes 10 PB	1:04:24	75.72	10mi
4 Jan	Sunday League XC: Royston	37:14	63.93	5mi
2008		Result	WAVA	Distance
26 Dec	Aylesbury Boxing Day 5K SB	19:14	75.94	5km
14 Dec	Sunday League XC: Southgate	30:38	77.70	5mi
7 Dec	Perivale 5 PB	30:53	77.07	5mi
16 Nov	Sunday League XC: Digswell	37:17	63.84	5mi
2 Nov	Autumn Challenge	34:11	69.63	5mi
26 Oct	Sunday League XC: Broxbourne	35:46	66.55	5mi
28 Sep	Herts County Track 10,000m SB	41:44	71.19	10km
9 Mar	Herts County Vets @ Letchworth (5Miles)	32:07	73.49	5mi
23 Feb	National Cross Country Championships	43:50	67.62	6.25mi
17 Feb	Sunday League XC: Watford	32:53	71.78	5mi
26 Jan	South of England Cross Country Champs - Parliament Hill (men's 15km)	1:02:56	71.47	15km
13 Jan	Sunday League XC: Royston	37:51	62.36	5mi
6 Jan	Herts County CC Champs Senior Men	47:36	74.88	12km
2007		Result	WAVA	Distance
16 Dec	Sunday League XC: Southgate	32:47	72.00	5mi
2 Dec	Luton Marathon 3 Stage Relay PB	58:00	72.44	8.73mi
11 Nov	Autumn Challenge SB	34:14	68.95	5mi
21 Oct	Sunday League XC: Broxbourne	34:15	68.92	5mi
8 Sep	Run Winschoten 100K PB	8:35:38	76.33	100km
19 Aug	Boddington 50k (rescheduled event) SB	3:45:40	72.02	50km
16 Jun	Runnymede Relays (Long Leg) SB	35:17	69.76	5.25mi
3 Jun	Coombe Hill Race SB	27:34	63.22	3.75mi
22 Apr	London Marathon SB	3:08:53	69.89	26.2mi
10 Mar	National Cross Country Championships - Sunderland	48:21		-0.5mi
18 Feb	Sunday League XC: Royston	36:17	64.53	5mi
27 Jan	Southern Cross Country Men 15K	59:00	75.59	15km
2006		Result	WAVA	Distance
14 May	St Albans 10k PB	37:07	78.07	10km
23 Apr	London Marathon SB	2:48:55	77.46	26.2mi
2005		Result	WAVA	Distance
2 Oct	London to Brighton PB	7:18:01	73.63	54mi
31 Jul	Boddington 50k PB	3:39:05	72.86	50km
1989		Result	WAVA	Distance
23 Apr	London Marathon PB	2:38:00	76.26	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0	0	0	0	5	0	5
2017	32	0	0	0	0	0	0	0	0	0	0	0	32
2016	95	0	0	0	0	0	0	0	0	0	0	0	95
2015	26	0	18	0	0	0	4	9	0	0	0	13	70
2014	0	0	0	0	0	0	0	4	9	0	0	0	13
2014	189	184	206	180	176	166	177	79	12	144	165	125	1803
2014	0	0	0	0	3	0	3	0	0	0	0	0	6
2013	166	135	67	161	24	6	16	32	0	7	0	3	615
2012	142	187	115	90	102	102	114	122	123	42	20	23	1181
2012	0	0	0	0	0	0	0	0	4	0	0	0	4
2011	195	226	200	160	173	178	107	126	107	120	108	202	1900
2010	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2010	189	200	205	168	243	202	132	202	195	222	175	149	2281
2009	0	0	0	0	0	0	3	8	0	0	0	0	10
2009	0.4	0	0	0	0	0	0.3	0	0	0	0	0	0.8
2009	182	150	200	156	202	174	152	240	185	143	151	180	2117
2009	0	0	0	0	0	0	13	0	0	0	0	0	13
2008	0	0	0	0	0	0	4	0	0	0	0	0	4
2008	0	0	0	0.3	2.1	1.6	0.6	0	0	0	0	0	4.6
2008	158	179	141	101	4	10	38	105	132	160	180	164	1372
2008	0	0	0	0	51	58	42	42	19	0	0	0	210
2007	186	161	193	185	194	303	176	301	186	143	130	132	2289
2006	0	0	0	0	0	0	0	0	0	0	0	18	18

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
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Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
-	-	-	-	-	-	-
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
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Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
-	-	-	-	-	-	-

Muds

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