Sunday League XC: Watford

Listed by Muds
Entrants (9)
Club		 PB SB Pred Time WAVA
ancient 50th. Nice course - much drier than I expected. Might have done better in trail shoes than spikes. Still need to improve my mental toughness. Managed to stay with Muds for first lap in woods, but he was too strong in second lap. Generally OK on hills, but could have done better on last hill!
Trent Park Running Club, Watford Joggers 		32:46 33:00 38:06 64.58
Darth Vader
Royston Runners 		33:32 33:32 41:30 40:06 58.84
Flat Out Fi 3rd race Ive done for the Walden Tri in a v nice park. Route was a run through the park and then 2 laps around the woods and back to the start. The Tri girls did really well today! Debs came 4th, then me, then Lou - we think! Awaiting for official results to come out!
Unaffiliated 		31:45 33:04 37:55 64.09
FurryH
Watford Joggers 		36:12 38:00
Garden City Rick
Garden City Runners 		35:35 36:45 46:42 51.80
Muds Ran ok. Not flying. Good work out on plenty of hills :) Who put them in? ;)
Watford Joggers 		30:53 33:15 37:44 64.11
running (s)low
Saffron Striders RC, Walden Tri 		57:00 57:00
tramps
Saffron Striders RC 		31:00 39:57 39:57 55.84
WatfordTim
Watford Joggers 		31:18 36:13







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