FurryH

M45 Hertfordshire

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About Me
On/off fetchie, runner, virtual cyclist. Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. Running through woodland, descending through mud or snow.

Recent Blogs
April May 2018 - The crash	May 2018
Gammon n chips	Feb 2018
Half term end	Feb 2018
Running highs	Feb 2018
Good end to the week	Jan 2018

My parkrun
Gadebridge parkrun

Recent Training
12th May	General	5.7mi	1:03:38
10th May	General	3.6mi	35:30
8th May	General	7.9mi	1:20:21
4th May	General	0.2mi	2:15
4th May	General	3.1mi	25:29

12 Month Benchmarks	Run
Mile	7:45
5k	24:45
5mi	44:32
10k	56:02
10mi	1:33:23
Half	2:07:33

Recent Pictures	Show more

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2022	2023	PB	WB
200m	1					35 60.35										35 4:42/mi	60.35
400m	2						1:18 57.06	1:21 55.35								1:18 5:14/mi	57.06
1mi	5					6:39 57.58	6:17 61.24	6:11 62.59								6:11 6:11/mi	62.59
3000m	1						13:06 58.22									13:06 7:02/mi	58.22
5km	8					23:23 55.54	22:28 58.12	21:39 60.31	20:57 62.74	22:43 58.28						20:57 6:45/mi	62.74
5mi	20			48:59 43.03	47:03 44.95	40:15 52.70	38:00 55.82	36:12 59.09	36:45 58.21							36:12 7:14/mi	59.09
6mi	3							47:00 54.68		58:53 44.04						47:00 7:50/mi	54.68
10km	14	59:24 44.44	1:02:46 42.08	53:16 49.58	53:06 49.79	48:44 54.35	48:08 55.17				48:50 55.35	53:05 51.61				48:08 7:45/mi	55.35
11km	1												56:46 53.39			56:46 8:18/mi	53.39
12km	2					1:02:39 51.30										1:02:39 8:24/mi	51.30
15km	3					1:24:55 48.01										1:24:55 9:07/mi	48.01
15.5km	2													1:46:21 42.91	1:32:37 49.68	1:32:37 9:37/mi	49.68
10mi	11			1:37:57 44.69		1:27:04 50.45	1:20:11 54.93	1:18:50 56.08		1:27:18 51.13	1:25:41 52.41	1:25:31 52.51	1:25:31 52.88		1:35:12 50.29	1:18:50 7:53/mi	56.08
13mi	1					1:52:03 51.41										1:52:03 8:38/mi	51.41
13.1mi	31			2:08:46 45.02	2:00:05 48.34	1:49:09 53.27	1:42:48 56.71	1:48:05 54.12	1:42:06 57.53	1:44:47 56.06	1:49:39 54.16	1:46:24 56.20	1:41:28 58.93	2:21:50 43.90	2:08:14 49.38	1:41:28 7:45/mi	58.93
20mi	4						2:58:46 51.14						2:48:24 55.83			2:48:24 8:25/mi	55.83
26.2mi	4						4:05:37 49.76	3:50:10 53.29	4:07:28 49.56				3:58:06 52.65			3:50:10 8:47/mi	53.29

2023		Result	WAVA	Distance
10 Dec	Milton Keynes Winter Half	2:08:33	49.26	13.1mi
22 Oct	Stevenage Half Marathon SB	2:08:14	49.38	13.1mi
8 Oct	Ridgeway Run PB	1:32:37	49.68	15.5km
24 Sep	Leighton 10 SB	1:35:12	50.29	10mi
19 Feb	Sunday League XC #5 Watford	1:00:54	46.32	6.1mi
5 Feb	Watford Half Marathon	2:15:10	46.45	13.1mi
2022		Result	WAVA	Distance
16 Oct	Sunday League XC #1 Cheshunt	46:33	49.47	5mi
9 Oct	Ridgeway Run (Tring) SB	1:46:21	42.91	15.5km
2 May	Milton Keynes Marathon Half SB	2:21:50	43.90	13.1mi
2020		Result	WAVA	Distance
12 Jan	Sunday XC League Race 4	54:03	50.09	6mi
2019		Result	WAVA	Distance
1 Dec	Sunday League Race #2 Trent Park	42:09	53.35	5mi
2017		Result	WAVA	Distance
23 Apr	London Marathon SB	3:58:06	52.65	26.2mi
2 Apr	Oakley 20	2:52:26	54.53	20mi
12 Mar	Finchley 20 PB	2:48:24	55.83	20mi
19 Feb	Middlesex/Herts Vets XC	40:16	61.15	9km
5 Feb	Watford Half Marathon PB	1:41:28	58.93	13.1mi
22 Jan	Fred Hughes 10 SB	1:25:31	52.88	10mi
8 Jan	Herts Senior Men XC County Champs PB	56:46	53.39	11km
2016		Result	WAVA	Distance
18 Dec	Sunday League XC #3 Willian	36:28	60.24	5mi
4 Dec	Bedford Harriers Half Marathon SB	1:46:24	56.20	13.1mi
20 Nov	Herbert's Hole Challenge SB	53:05	51.61	10km
13 Nov	Sunday League XC #2 Grovelands	38:30	57.06	5mi
23 Oct	Sunday League XC #1 Cheshunt	38:09	57.58	5mi
4 Sep	Dunstable Downs Half	2:05:14	47.75	13.1mi
14 Aug	Burnham Beeches Half Marathon	1:58:16	50.56	13.1mi
10 Jul	Grant & Stone Wycombe Half Marathon	2:08:44	46.45	13.1mi
7 Feb	Watford Half Marathon	1:55:06	51.60	13.1mi
24 Jan	Fred Hughes 10 SB	1:25:31	52.51	10mi
17 Jan	Sunday League XC #4 Watford	51:38	51.71	6.1mi
10 Jan	Hertfordshire XC Championships	1:02:23	52.86	12km
2015		Result	WAVA	Distance
6 Dec	Sunday League XC #3 Willian	40:52	53.35	5mi
22 Nov	Sunday League XC #2 Trent Park	41:29	52.55	5mi
16 Aug	Kimbolton Castle half Marathon SB	1:49:39	54.16	13.1mi
5 Jul	Stortford 10 SB	1:25:41	52.41	10mi
19 Apr	Flitwick 10K SB	48:50	55.35	10km
2014		Result	WAVA	Distance
1 Nov	Tring parkrun #1	25:59	51.32	5km
21 Sep	Leighton 10 SB	1:27:18	51.13	10mi
8 Jun	St Albans Half Marathon	2:01:20	48.66	13.1mi
27 Apr	Bracknell Half Marathon	1:50:21	53.23	13.1mi
19 Apr	Cardiff Parkrun SB	22:43	58.28	5km
2 Mar	Reading Half Marathon SB	1:44:47	56.06	13.1mi
16 Feb	Cross Country League Watford	48:48	54.05	6.1mi
25 Jan	Southern XC Championships (Senior Men)	1:23:57	49.11	15km
5 Jan	Cliveden Cross Country SB	58:53	44.04	6mi
2013		Result	WAVA	Distance
24 Nov	Cross Country League 2 Grovelands	38:22	56.06	5mi
27 Oct	Cross Country League 1 Cheshunt	38:48	55.43	5mi
6 Oct	Cardiff Half Marathon SB	1:42:06	57.53	13.1mi
8 Sep	Dunstable Downs Half	1:53:25	51.79	13.1mi
11 May	St Albans Park Run PB	20:57	62.74	5km
6 May	Pednor 5 SB	36:45	58.21	5mi
21 Apr	London Marathon SB	4:07:28	49.56	26.2mi
3 Mar	Berkhamsted Half Marathon	1:58:11	49.50	13.1mi
24 Feb	Baldock Half Marathon	1:55:29	50.65	13.1mi
3 Feb	Watford Half Marathon	1:43:27	56.54	13.1mi
13 Jan	Cross Country League 4 Royston	44:58	47.57	5mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:48:05	54.12	13.1mi
4 Nov	Stevenage Half Marathon	1:48:07	54.10	13.1mi
28 Oct	Cross country League 1 broxbourne PB	36:12	59.09	5mi
21 Oct	Abingdon Marathon PB	3:50:10	53.29	26.2mi
9 Sep	Dunstable Downs 20	4:14:54	36.08	20mi
5 Sep	Watford Joggers Mile Time Trial PB	6:11	62.59	1mi
22 Jul	Harlow 10 PB	1:18:50	56.08	10mi
20 Jun	Watford Joggers track night 400 SB	1:21	55.35	400m
20 Jun	Watford Joggers Track night mile	6:42	57.77	1mi
13 May	Marlow 5	38:24	55.45	5mi
15 Jan	Sunday CC League Race 4 Tewin PB	47:00	54.68	6mi
14 Jan	St Albans parkrun SB	21:39	60.31	5km
8 Jan	Hertfordshire Cross Country Championships	55:12	56.49	11.6km
2011		Result	WAVA	Distance
13 Nov	Autumn Challenge	40:05	53.12	5mi
6 Nov	Stevenage Half Marathon SB	1:42:48	56.71	13.1mi
23 Oct	Sunday XC League - Race 1 Cheshunt	38:32	55.26	5mi
16 Oct	Abingdon Marathon SB	4:05:37	49.76	26.2mi
7 Sep	Watford Joggers Mile Time trial SB	6:17	61.24	1mi
31 Jul	Harlow 10 SB	1:20:11	54.93	10mi
17 Jul	Wycombe Half Marathon	1:49:44	53.12	13.1mi
9 Jul	Black Park parkrun SB	22:28	58.12	5km
26 Jun	Stortford 10	1:32:33	47.59	10mi
8 Jun	Watford Joggers track night 400 PB	1:18	57.06	400m
8 Jun	Watford Joggers Track night mile	6:22	60.44	1mi
8 Jun	Watford Joggers track night 3000 PB	13:06	58.22	3000m
8 May	St Albans 10k PB	48:08	55.17	10km
2 May	Pednor 5 SB	38:00	55.82	5mi
23 Apr	Cardiff 5K Parkrun	23:00	56.47	5km
27 Mar	Oakley 20 SB	2:58:46	51.14	20mi
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:20:05	50.91	15km
16 Jan	Sunday League XC: Watford		0.00	5mi
2010		Result	WAVA	Distance
12 Dec	Bedford Harriers Half Marathon SB	1:49:09	53.27	13.1mi
21 Nov	Sunday League XC: Chicksands		0.00	5mi
24 Oct	Sunday League XC: Cheshunt	40:35	52.27	5mi
17 Oct	Cardiff Half Marathon PB	1:52:03	51.41	12.98mi
10 Oct	Ridgeway Run PB	1:24:55	48.01	15km
29 Aug	Paul Maguire Memorial 5 SB	40:15	52.70	5mi
21 Jul	Waddesdon Manor 5k SB	23:23	55.54	5km
17 Jul	Black Park parkrun	23:32	55.19	5km
23 Jun	WJoggers Track Night 200m PB	35	60.35	200m
23 Jun	Watford Joggers 1 mile (Track) SB	6:39	57.58	1mi
13 Jun	Stortford 10 SB	1:27:04	50.45	10mi
9 May	St Albans 10K SB	48:44	54.35	10km
18 Apr	Flitwick 10K	50:53	52.06	10km
28 Mar	Herts County Sen Mens Cross Country Championships PB	1:02:39	51.30	12km
7 Mar	Berkhamsted Half Marathon	2:00:45	48.07	13.1mi
7 Feb	Watford Half Marathon	1:57:25	49.43	13.1mi
24 Jan	Fred Hughes 10	1:33:28	46.89	10mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	2:00:05	48.34	13.1mi
15 Nov	Autumn Challenge SB	47:03	44.95	5mi
1 Nov	Stevenage Half Marathon	2:14:09	43.27	13.1mi
17 May	Oxford Town & Gown 10K SB	53:06	49.79	10km
10 May	St Albans 10k	55:28	47.67	10km
4 May	Watford 10k	54:55	48.15	10km
19 Apr	Flitwick 10K	55:50	47.35	10km
29 Mar	Reading Half Marathon	2:07:47	45.38	13.1mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run	2:16:52	42.37	13.1mi
21 Sep	Manches Moor Park 10k	54:11	48.80	10km
7 Sep	Garden City 10 SB	1:37:57	44.69	10mi
18 May	Oxford Town & Gown 10K SB	53:16	49.58	10km
5 May	Watford 10K - The Bluebell Run	55:23	47.69	10km
2 Mar	Berkhamsted Half Marathon SB	2:08:46	45.02	13.1mi
20 Jan	Wendover Multi-Terrain 5 SB	48:59	43.03	5mi
2007		Result	WAVA	Distance
18 Nov	Herbert's Hole Challenge 10K SB	1:02:46	42.08	10km
2006		Result	WAVA	Distance
21 May	Oxford Town & Gown 10K SB	59:24	44.44	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	38	33	28	40	27	0	0	0	0	0	0	0	165
2023	60	53	52	43	54	46	55	83	58	53	66	45	667
2023	10	5	6	0	0	0	0	0	0	0	0	0	21
2022	0	5	26	47	50	54	30	30	29	39	43	28	380
2022	56	23	0	0	0	0	0	0	0	0	28	7	113
2021	0	2	0	6	24	28	6	0	0	0	4	6	76
2021	24	22	0	0	14	10	37	53	76	62	0	0	298
2020	0	0	0	0	0	0	0	0	0	0	0	8	8
2020	51	3	2	0	1	40	49	15	32	38	30	6	269
2020	122	61	248	216	104	21	35	43	46	10	27	28	961
2019	0	0	0	3	10	15	14	23	26	41	35	45	213
2019	14	57	24	126	102	144	100	65	42	45	40	18	776
2018	9	6	0	6	37	20	0	0	0	0	0	0	79
2018	0	0	0	13	14	0	0	0	0	0	0	0	27
2017	0	0	0	0	0	3	1	2	0	0	0	0	6
2017	93	107	106	95	40	8	0	21	0	0	3	0	474
2017	0	5	0	8	91	67	132	41	41	0	121	0	505
2016	85	58	61	41	22	57	75	56	67	36	64	58	681
2016	6	19	12	0	0	0	5	8	26	11	9	0	96
2015	80	37	63	55	42	85	107	103	25	43	49	21	711
2015	0	0	0	18	0	0	0	0	19	8	0	0	45
2014	85	74	13	69	45	48	65	39	45	56	27	67	633
2014	0	0	0	4	0	0	0	0	0	0	0	5	10
2013	124	82	130	81	48	58	63	63	94	81	32	17	871
2013	0	0	0	0	0	19	17	15	11	9	12	0	83
2012	69	47	81	74	78	75	104	107	166	92	91	67	1052
2012	11	0	0	0	0	27	0	0	0	0	0	0	37
2011	0	0	0	0	0	0	0	0	0	0	0	2	2
2011	63	63	113	42	45	71	112	85	118	96	76	91	975
2011	0	0	0	0	12	0	0	0	0	11	29	27	80
2010	0	0	0	1.6	0	0	0	0	0	0	0	0	1.6
2010	60	57	62	55	35	67	58	41	102	97	75	41	750
2010	0	15	61	0	13	0	30	0	0	0	0	0	119
2009	26	35	74	30	31	11	38	30	10	63	69	44	463
2008	52	57	36	39	25	6	27	41	37	13	31	3	367
2007	0	0	0	0	0	0	0	0	0	0	13	0	13
2007	0	0	0	0	0	0	0	0	4	27	23	19	74

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
-	3.4mi, 34:03 Run - General 1) 1mi - 9:11(9:11/mi) 137/148bpm [1258b/mi] 149cal 6.53/7.22mph 2) 1mi - 9:26(9:26/mi) 159/175bpm [1500b/mi] 158cal 6.36/7.91mph 3) 1mi - 9:55(9:55/mi) 169/185bpm [1676b/mi] 166cal 6.05/6.93mph 4) 0.16mi - 1:33(9:58/mi) 184/186bpm [1834b/mi] 27cal 6.02/6.57mph 5) 0.25mi - 3:58(15:58/mi) 156/182bpm [2492b/mi] 50cal 3.76/5.51mph Add a comment	7.3mi, 1:15:45 Run - General 1) 1mi - 9:34(9:34/mi) 130/149bpm [1244b/mi] 138cal 6.27/7.18mph 2) 1mi - 9:54(9:54/mi) 144/152bpm [1425b/mi] 160cal 6.06/7.76mph 3) 1mi - 10:57(10:57/mi) 138/150bpm [1510b/mi] 138cal 5.48/6.64mph 4) 1mi - 11:11(11:11/mi) 148/167bpm [1655b/mi] 159cal 5.37/7.06mph 5) 1mi - 10:40(10:40/mi) 146/160bpm [1556b/mi] 164cal 5.63/7.18mph 6) 1mi - 9:58(9:58/mi) 163/176bpm [1625b/mi] 160cal 6.02/7.89mph 7) 1mi - 9:38(9:38/mi) 170/180bpm [1636b/mi] 160cal 6.23/6.74mph 8) 0.09mi - 52(9:13/mi) 176/182bpm [1622b/mi] 15cal 6.51/6.7mph 9) 0.22mi - 3:02(13:55/mi) 157/180bpm [2185b/mi] 38cal 4.31/6.62mph Add a comment	-	3.8mi, 39:58 Run - General 1) 1mi - 10:23(10:23/mi) 142/171bpm [1474b/mi] 157cal 5.78/6.8mph 2) 1mi - 9:39(9:39/mi) 161/173bpm [1553b/mi] 157cal 6.22/7.03mph 3) 1mi - 11:45(11:45/mi) 168/177bpm [1975b/mi] 189cal 5.1/7.53mph 4) 0.32mi - 2:47(8:39/mi) 168/174bpm [1455b/mi] 46cal 6.93/7.31mph 5) 0.42mi - 5:25(12:44/mi) 144/167bpm [1835b/mi] 60cal 4.71/6.85mph Add a comment	-	-
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	7.5mi, 1:15:05 Run - General 1) 1mi - 9:49(9:49/mi) 136/148bpm [1336b/mi] 146cal 6.11/7.56mph 2) 1mi - 9:45(9:45/mi) 137/144bpm [1337b/mi] 134cal 6.15/6.85mph 3) 1mi - 9:26(9:26/mi) 148/160bpm [1395b/mi] 156cal 6.36/7.24mph 4) 1mi - 11:18(11:18/mi) 154/170bpm [1740b/mi] 166cal 5.31/6.57mph 5) 1mi - 9:45(9:45/mi) 155/171bpm [1511b/mi] 143cal 6.15/6.99mph 6) 1mi - 9:38(9:38/mi) 156/176bpm [1503b/mi] 162cal 6.23/7.33mph 7) 1mi - 9:47(9:47/mi) 170/179bpm [1663b/mi] 169cal 6.13/6.74mph 8) 0.38mi - 3:46(9:48/mi) 174/179bpm [1706b/mi] 63cal 6.12/6.74mph 9) 0.11mi - 1:51(17:36/mi) 149/166bpm [2622b/mi] 19cal 3.41/4.68mph Add a comment	-	3.5mi, 33:22 Run - General 1) 1mi - 8:56(8:56/mi) 137/150bpm [1224b/mi] 141cal 6.72/7.22mph 2) 1mi - 9:07(9:07/mi) 160/171bpm [1458b/mi] 156cal 6.59/7.14mph 3) 1mi - 9:11(9:11/mi) 170/176bpm [1560b/mi] 157cal 6.54/6.93mph 4) 0.23mi - 2:15(9:59/mi) 177/181bpm [1767b/mi] 39cal 6.01/6.39mph 5) 0.23mi - 3:54(16:42/mi) 152/181bpm [2538b/mi] 47cal 3.59/5.82mph Add a comment	-	5.5mi, 58:20 Run - General 1) 1mi - 10:33(10:33/mi) 137/156bpm [1445b/mi] 160cal 5.69/7.16mph 2) 1mi - 11:24(11:24/mi) 144/162bpm [1643b/mi] 172cal 5.26/6.55mph 3) 1mi - 11:08(11:08/mi) 157/174bpm [1747b/mi] 157cal 5.39/7.1mph 4) 1mi - 9:15(9:15/mi) 166/181bpm [1534b/mi] 147cal 6.49/7.08mph 5) 1mi - 10:22(10:22/mi) 157/168bpm [1627b/mi] 155cal 5.79/6.62mph 6) 0.37mi - 3:54(10:31/mi) 161/174bpm [1692b/mi] 60cal 5.71/7.39mph 7) 0.1mi - 1:45(16:49/mi) 140/146bpm [2355b/mi] 13cal 3.57/3.7mph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	-	6.2mi, 1:01:24 Run - General 1) 1mi - 9:25(9:25/mi) 153/171bpm [1441b/mi] 142cal 6.37/7.76mph 2) 1mi - 9:17(9:17/mi) 163/171bpm [1514b/mi] 153cal 6.46/7.33mph 3) 1mi - 9:36(9:36/mi) 162/172bpm [1556b/mi] 155cal 6.25/7.24mph 4) 1mi - 10:25(10:25/mi) 162/182bpm [1686b/mi] 166cal 5.76/7.39mph 5) 1mi - 9:51(9:51/mi) 167/176bpm [1644b/mi] 160cal 6.09/7.49mph 6) 0.96mi - 9:21(9:43/mi) 169/183bpm [1641b/mi] 152cal 6.18/7.12mph 7) 0.21mi - 3:28(16:08/mi) 150/180bpm [2421b/mi] 35cal 3.72/5.82mph Add a comment	-	-	0.2mi, 2:15 Run - General 1) 0.17mi - 2:15(13:16/mi) 151/175bpm [2003b/mi] 30cal 4.52/6.51mph Add a comment 3.1mi, 25:29 Run - General 1) 1mi - 8:19(8:19/mi) 151/177bpm [1256b/mi] 145cal 7.22/8.27mph 2) 1mi - 8:32(8:32/mi) 174/182bpm [1485b/mi] 152cal 7.03/7.74mph 3) 1mi - 8:14(8:14/mi) 182/192bpm [1499b/mi] 151cal 7.29/8.89mph 4) 0.06mi - 24(6:34/mi) 193/193bpm [1268b/mi] 8cal 9.13/8.91mph Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	-	7.9mi, 1:20:21 Run - General 1) 1mi - 9:34(9:34/mi) 137/149bpm [1312b/mi] 147cal 6.27/6.91mph 2) 1mi - 10:25(10:25/mi) 155/170bpm [1614b/mi] 168cal 5.76/7.6mph 3) 1mi - 9:57(9:57/mi) 158/169bpm [1572b/mi] 160cal 6.03/6.97mph 4) 1mi - 10:32(10:32/mi) 158/171bpm [1663b/mi] 160cal 5.7/6.91mph 5) 1mi - 10:49(10:49/mi) 160/178bpm [1731b/mi] 162cal 5.55/7.47mph 6) 1mi - 9:26(9:26/mi) 170/178bpm [1604b/mi] 159cal 6.36/7.74mph 7) 1mi - 9:48(9:48/mi) 169/175bpm [1655b/mi] 163cal 6.13/6.87mph 8) 0.76mi - 7:19(9:34/mi) 177/184bpm [1694b/mi] 127cal 6.27/6.93mph 9) 0.15mi - 2:27(16:00/mi) 162/192bpm [2593b/mi] 30cal 3.75/6.55mph 10) 0mi - 5(22:23/mi) 134/134bpm [3000b/mi] 2.68/3.28mph Add a comment	-	3.6mi, 35:30 Run - General 1) 1mi - 8:45(8:45/mi) 139/148bpm [1216b/mi] 123cal 6.86/7.74mph 2) 1mi - 8:33(8:33/mi) 172/182bpm [1471b/mi] 149cal 7.02/7.33mph 3) 1mi - 8:48(8:48/mi) 178/182bpm [1567b/mi] 160cal 6.82/7.28mph 4) 0.15mi - 1:21(9:12/mi) 182/183bpm [1675b/mi] 23cal 6.52/6.24mph 5) 0.49mi - 8:03(16:23/mi) 150/189bpm [2457b/mi] 87cal 3.66/6.26mph Add a comment	-	5.7mi, 1:03:38 Run - General 1) 1mi - 11:15(11:15/mi) 144/172bpm [1621b/mi] 178cal 5.33/6.66mph 2) 1mi - 11:58(11:58/mi) 153/172bpm [1832b/mi] 171cal 5.01/6.47mph 3) 1mi - 10:29(10:29/mi) 157/173bpm [1646b/mi] 154cal 5.72/7.08mph 4) 1mi - 10:36(10:36/mi) 153/167bpm [1621b/mi] 150cal 5.66/7.39mph 5) 1mi - 10:05(10:05/mi) 161/174bpm [1624b/mi] 155cal 5.95/7.28mph 6) 0.35mi - 3:24(9:45/mi) 172/175bpm [1676b/mi] 58cal 6.16/7.16mph 7) 0.35mi - 5:51(16:55/mi) 139/169bpm [2351b/mi] 54cal 3.55/5.34mph Add a comment

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