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Flat Out Fi

Last on at 8pm, 19th Feb 2025

F50

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STATUS Just running for me!

Races
292
Miles
19456
Miles
1
Miles
11309
Miles
1382
WAVA
78.89%
5k
19:40
5M
31:45
10k
39:54
10M
1:06:20
Half
1:28:40
20M
2:20:12
Mara
3:18:44

About Me
I’ve been running for about 20 years. I ran for a club for 12 years and was Secretary for 11 years but they did not treat me right when I needed them to so for now I just run for me and am quite happy doing that! I will decide in due course if I going to join another club or just carry on running for me! Show More...

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Add a title here	Nov 2012
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Recent Training
19th Feb	General	3.9mi	39:22
18th Feb	General	4mi	1:11:58
18th Feb	General	1.5mi	26:07
17th Feb	General	4.6mi	47:31
16th Feb	General	4.6mi	47:31

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Best Times
Best WAVA

Dist	Races	2007	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
5km	48		19:51 71.86	19:40 72.93	20:18 71.09	20:09 72.10	20:41 70.75	20:00 73.74	19:54 74.74	20:21 73.75	20:25 74.23	20:23 75.12			19:40 6:20/mi	75.12
3.7mi	1					24:58 69.71									24:58 6:45/mi	69.71
6km	3			21:58 78.89		22:31 77.90		22:38 78.61							21:58 5:54/mi	78.89
4.7mi	6									33:49 69.11					33:49 7:07/mi	69.11
8km	2				34:37 68.15										34:37 6:58/mi	68.15
5mi	39		31:45 73.69	33:04 71.46	32:47 72.48	32:45 72.79	33:01 72.91	32:25 74.80	32:39 74.85	33:20 73.32	33:11 74.94	32:55 75.55			31:45 6:21/mi	75.55
6mi	1		40:18 70.43												40:18 6:43/mi	70.43
10km	83		40:00 73.24	39:54 74.10	40:35 73.23	41:37 71.83	41:41 71.72	41:05 73.22	41:22 73.21	40:46 75.42	41:11 74.66	41:57 73.91	44:03 71.02	50:13 63.53	39:54 6:25/mi	75.42
10mi	38		1:06:20 72.84	1:06:53 72.60	1:07:28 72.37	1:07:04 73.24	1:09:27 71.19	1:07:47 73.46	1:08:16 73.50	1:07:56 74.46	1:09:24 73.53	1:11:09 72.39			1:06:20 6:38/mi	74.46
10.5mi	2			1:11:07 71.89											1:11:07 6:46/mi	71.89
17km	5					1:23:05 62.27	1:24:57 61.27	1:23:13 62.96	1:24:20 62.57	1:20:57 65.68					1:20:57 7:40/mi	65.68
13.1mi	23	1:36:13 65.85	1:29:13 71.78	1:29:24 71.96	1:28:40 73.34	1:29:59 72.71	1:34:45 69.05	1:30:49 72.53	1:30:45 73.11	1:29:42 74.54	1:29:50 75.21	1:35:27 71.95			1:28:40 6:46/mi	75.21
15mi	3			1:51:49 66.18	1:51:23 66.77		2:01:42 61.80								1:51:23 7:26/mi	66.77
20mi	7			2:20:12 71.27	2:21:27 70.96			2:26:01 69.86	2:23:21 71.61			2:29:54 70.00	2:36:05 67.79		2:20:12 7:01/mi	71.61
26.2mi	3			3:18:44 66.59							3:37:08 63.26	3:23:42 67.91			3:18:44 7:35/mi	67.91

2022		Result	WAVA	Distance
13 Mar	Haverhill Marathon			26.2mi
2021		Result	WAVA	Distance
26 Sep	Standalone 10K SB	50:13	63.53	10km
2020		Result	WAVA	Distance
15 Mar	Haverhill 10k SB	44:03	71.02	10km
1 Mar	Essex 20 SB	2:36:05	67.79	20mi
19 Jan	Saffron Walden - 'East Herts and West Essex' XC	34:18	64.61	7.12km
2019		Result	WAVA	Distance
15 Dec	Ware - 'East Herts and West Essex' XC	40:55	60.91	4.97mi
17 Nov	St Neots Riverside Half Marathon SB	1:35:27	71.95	13.1mi
10 Nov	Stebbing 10 SB	1:11:09	72.39	10mi
20 Oct	Thurlow 10	1:12:11	71.35	10mi
5 Oct	Lakeland Trails - Coniston 10k	1:03:41	49.13	10km
1 Sep	Takeley 10k	42:45	72.53	10km
4 Aug	Riverside Runners 32nd Anniversary 10K & Fun Run	43:28	71.33	10km
1 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	21:16	72.00	5km
21 Jul	Felsted 10K	42:06	73.65	10km
27 May	Hatfield Broad Oak 10K Road Race SB	41:57	73.91	10km
12 May	Halstead and Essex marathon SB	3:23:42	67.91	26.2mi
18 Apr	Summer 5k League - Cambridge Tri Club, Impington SB	20:23	75.12	5km
31 Mar	Braintree 5 SB	32:55	75.55	5mi
17 Mar	Saffron Walden - 'East Herts and West Essex' XC	31:33	69.55	7.12km
16 Mar	Essex Road Relays	20:54	73.26	5km
3 Mar	Essex 20 SB	2:29:54	70.00	20mi
2018		Result	WAVA	Distance
9 Dec	B.Stortford - 'East Herts and West Essex' XC	33:24	72.56	4.88mi
18 Nov	St Neots Riverside Half Marathon	1:30:27	75.21	13.1mi
11 Nov	Stebbing 10	1:09:38	73.28	10mi
21 Oct	Wix 5 SB	33:11	74.94	5mi
14 Oct	Tiptree 10 SB	1:09:24	73.53	10mi
9 Sep	Greater Cambridge 10k	42:27	72.43	10km
6 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	20:48	72.86	5km
2 Sep	Takeley 10k	42:06	73.03	10km
2 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	20:45	73.04	5km
12 Jul	Kevin Henry 5k League-Saffron Walden SB	20:25	74.23	5km
8 Jul	Felsted 10K	42:29	72.37	10km
1 Jul	Stort 5	34:09	72.17	5mi
14 Jun	Kevin Henry 5k League-Newmarket	20:44	73.09	5km
10 Jun	Stansted 10K	43:50	70.14	10km
28 May	Hatfield Broad Oak 10K Road Race	42:10	72.92	10km
20 May	Braintree	33:35	73.39	5mi
17 May	Kevin Henry 5k League - Ely	21:20	71.04	5km
22 Apr	London Marathon SB	3:37:08	63.26	26.2mi
8 Apr	Bromley 10km SB	41:11	74.66	10km
4 Feb	Great Bentley Half Marathon SB	1:29:50	75.05	13.1mi
28 Jan	Saffron Walden - 'East Herts and West Essex' XC	31:19	69.42	7.12km
6 Jan	Essex Cross country championship	33:39	110.44	12km
2017		Result	WAVA	Distance
31 Dec	Buntingford 10	1:09:31	72.77	10mi
3 Dec	Xc race - Bishops Stortford PB	33:49	69.11	4.75mi
2 Dec	Essex Vets Cross Country	34:24	71.13	8km
19 Nov	Ware - 'East Herts and West Essex' XC	35:15	69.41	4.97mi
12 Nov	Stebbing 10 SB	1:07:56	74.46	10mi
5 Nov	Bonfire Burn	41:07	74.78	10km
15 Oct	Thurlow 5 and 10	1:09:25	35.51	5mi
1 Oct	Abington 10K SB	40:46	75.42	10km
3 Sep	Harlow 10	1:08:51	72.88	10mi
3 Aug	Kevin Henry 5k League-Cambridge-Wilberforce Road	20:22	73.69	5km
13 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	20:30	73.21	5km
9 Jul	Felsted 10k	41:53	72.84	10km
2 Jul	Brentwood 10k (and Essex Championship)	41:17	73.90	10km
29 Jun	Kevin Henry 5k League-Saffron Walden SB	20:21	73.75	5km
25 Jun	Quendon & Rickling Fun Run	42:34	71.67	10km
18 Jun	Steeple Bumpstead 10k	43:14	70.57	10km
11 Jun	Stansted 10K	43:53	69.52	10km
8 Jun	Kevin Henry 5k League-Newmarket	20:33	73.03	5km
3 Jun	Grasmere gallop PB	1:20:57	65.68	17km
29 May	Hatfield Broad Oak 10K Road Race	41:52	72.87	10km
21 May	High Easter 10k Road Race	41:12	74.05	10km
1 May	ashdon 10k	43:23	70.32	10km
9 Apr	Haverhill 10k	42:42	71.45	10km
2 Apr	Braintree 5 SB	33:20	73.32	5mi
18 Mar	Essex Road Relay	20:24	73.57	5km
5 Feb	Great Bentley Half Marathon SB	1:29:42	74.54	13.1mi
2016		Result	WAVA	Distance
26 Dec	Witham Running Club Boxing Day 5 SB	32:39	74.85	5mi
13 Nov	Stebbing 10 SB	1:08:16	73.50	10mi
6 Nov	Bonfire Burn 10k	41:42	73.16	10km
9 Oct	Tiptree 10 Miles	1:08:55	72.81	10mi
2 Oct	Pleshey Half Marathon	1:31:48	72.83	13.1mi
11 Sep	Takeley 10k	42:05	71.96	10km
7 Aug	The Riverside Runners 29th Anniversary 10K	43:14	70.05	10km
4 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	20:50	71.39	5km
17 Jul	Stansted 10K	44:19	68.34	10km
10 Jul	Felsted 10k (Essex Championship) SB	41:22	73.21	10km
7 Jul	Kevin Henry 5k League-Saffron Walden SB	19:54	74.74	5km
3 Jul	Stortford 10	1:11:25	69.72	10mi
26 Jun	Steeple Bumpstead 10k	43:26	69.72	10km
4 Jun	Grasmere Gallop 17km Trail Run SB	1:24:20	62.57	17km
21 May	Holkham parkrun	20:54	71.16	5km
19 May	Kevin Henry 5k League - Ely	20:23	72.96	5km
15 May	Great Baddow 10	1:08:18	72.91	10mi
2 May	Witham may day 5 (Essex champs)	32:47	73.96	5mi
28 Apr	Summer 5k League - Cambridge Tri Club, Impington	20:38	72.08	5km
17 Apr	Skyline 120 Braintree 5	33:07	73.22	5mi
10 Apr	Haverhill 10k	42:16	71.65	10km
19 Mar	Essex Road Relays	20:15	73.45	5km
6 Mar	Essex 20 SB	2:23:21	71.61	20mi
28 Feb	B.Stortford - 'East Herts and West Essex' XC	33:10	71.23	4.88mi
7 Feb	Great Bentley Half Marathon SB	1:30:45	73.11	13.1mi
3 Jan	Saffron Walden - 'East Herts and West Essex' XC	31:35	67.68	7.12km
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	41:51	72.36	10km
26 Dec	Witham Running Club Boxing Day 5	33:23	72.63	5mi
13 Dec	Harlow - 'East Herts and West Essex' XC	37:37	64.46	5mi
6 Dec	Nene Valley 10 SB	1:07:47	73.46	10mi
15 Nov	Ware - 'East Herts and West Essex' XC	36:10	66.55	4.97mi
8 Nov	Stebbing 10	1:08:24	72.80	10mi
18 Oct	Wix 5 SB	32:25	74.80	5mi
11 Oct	Tiptree 10	1:08:14	72.98	10mi
13 Sep	Pleshey Half Marathon SB	1:30:49	72.53	13.1mi
10 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	20:00	73.74	5km
6 Sep	Battle	41:44	72.08	10km
6 Aug	Kevin Henry 5k League - Ely	20:32	71.82	5km
12 Jul	Felsted 10k	41:12	73.01	10km
5 Jul	BNY Mellon Brentwood & Essex Championship 10K SB	41:05	73.22	10km
2 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	20:44	71.13	5km
28 Jun	Rickling green 10k	42:28	70.83	10km
21 Jun	Steeple Bumpstead 10k	42:49	70.26	10km
6 Jun	Grasmere Gallop 17km Trail Run SB	1:23:13	62.96	17km
25 May	Hatfield Broad Oak 10K Road Race	41:06	73.19	10km
21 May	Kevin Henry 5k League-Saffron Walden	21:26	68.81	5km
17 May	Great Baddow 10	1:09:46	70.87	10mi
7 May	Newmarket Heath Race SB	22:38	78.61	6km
4 May	ashdon 10k	44:28	67.65	10km
30 Apr	Summer 5k League - Cambridge Tri Club, Impington	20:25	72.24	5km
12 Apr	St Clare Hospice 10k	42:30	70.78	10km
29 Mar	Skyline 120 Braintree 5m	34:17	70.22	5mi
28 Mar	Essex County Road Relays	21:04	70.01	5km
15 Mar	Essex 20 SB	2:26:01	69.86	20mi
1 Feb	B.Stortford - 'East Herts and West Essex' XC	36:20	64.55	4.88mi
25 Jan	Saffron Walden - 'East Herts and West Essex' XC	32:25	65.44	7.12km
2014		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	33:01	72.91	5mi
16 Nov	Ware - 'East Herts and West Essex' XC	39:02	61.22	4.97mi
9 Nov	Stebbing 10 SB	1:09:27	71.19	10mi
12 Oct	Tiptree 10	1:10:27	70.18	10mi
5 Oct	Abington 10k	42:27	70.86	10km
13 Jul	Stansted 10k	45:22	65.89	10km
3 Jul	Kevin Henry 5k League-Saffron Walden	21:31	68.01	5km
15 Jun	Great Easton 5m (Essex champs)	33:35	71.20	5mi
7 Jun	Grasmere Gallop SB	1:24:57	61.27	17km
5 Jun	Kevin Henry 5k League-Newmarket	20:49	70.30	5km
26 May	Hatfield Broad Oak 10K SB	41:41	71.72	10km
11 May	Haverhill Half Marathon SB	1:34:45	69.05	13.1mi
8 May	Kevin Henry 5k League - Cambridge Tri Club, Impington SB	20:41	70.75	5km
5 May	ashdon 10k	43:24	68.88	10km
6 Apr	Cambridge Cambourne 10k	42:46	69.90	10km
16 Mar	St. Clare's Hospice Hastingwood 10k	42:08	70.95	10km
16 Feb	B.Stortford - 'East Herts and West Essex' XC	36:05	64.56	4.88mi
9 Feb	Great Bentley Half Marathon			13.1mi
2 Feb	Saffron Walden - 'East Herts and West Essex' XC	31:32	66.80	7.12km
19 Jan	Benfleet 15 SB	2:01:42	61.80	15mi
12 Jan	Harlow - 'East Herts and West Essex' XC	37:00	64.63	5mi
4 Jan	Essex X-Country Championships	36:53	64.83	5mi
2013		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	32:51	72.79	5mi
15 Dec	Ware - 'East Herts and West Essex' XC	37:38	63.07	4.97mi
8 Dec	Cross Country League Trent Park	33:47	70.78	5mi
17 Nov	St Neots Riverside Half Marathon SB	1:29:59	72.71	13.1mi
10 Nov	Stebbing 10 SB	1:07:04	73.24	10mi
27 Oct	Cross Country League 1 Cheshunt	34:51	68.61	5mi
20 Oct	Thurlow 10	1:09:18	70.88	10mi
13 Oct	Tiptree 10	1:08:08	72.09	10mi
6 Oct	Manuden Fun Run SB	41:37	71.83	10km
22 Sep	Pleshey and Essex Half Marathon	1:31:28	71.53	13.1mi
25 Aug	Mersea 10	1:10:33	69.21	10mi
1 Aug	Kevin Henry 5k League-Newmarket	20:54	69.51	5km
28 Jul	Harlow 10	1:09:55	69.83	10mi
21 Jul	Olympic Park Anniversary Run	35:52	66.25	5mi
14 Jul	Felsted 10k	41:56	70.88	10km
14 Jul	Riverside Runners 26th Anniversary 10K			10km
7 Jul	Newmarket 10k	42:42	69.60	10km
4 Jul	Kevin Henry 5k League-Haverhill RC-Kedington SB	20:09	72.10	5km
8 Jun	Grasmere Gallop 17k SB	1:23:05	62.27	17km
6 Jun	Kevin Henry 5k League-Saffron Walden	21:02	69.07	5km
2 Jun	Stortford 10	1:10:01	69.73	10mi
19 May	Henham 10k	43:25	68.45	10km
11 May	Danbury 10k	45:30	65.32	10km
6 May	ashdon 10k	42:42	69.60	10km
2 May	Newmarket Heath Run SB	22:31	77.90	6km
14 Apr	Hertford Charity 10k	43:07	68.93	10km
7 Apr	Skyline 120 Braintree 5 SB	32:45	72.56	5mi
17 Mar	St Clare Hospice 10k	42:29	69.96	10km
16 Mar	Essex Road Relay Championships PB	24:58	69.71	3.7mi
17 Feb	Cross Country League 5 Watford	43:19	67.33	6.1mi
10 Feb	Great Bentley Half Marathon	1:30:22	71.96	13.1mi
27 Jan	Saffron Walden - 'East Herts and West Essex' XC	33:35	62.32	7.12km
13 Jan	Cross Country League 4 Royston	41:10	57.72	5mi
6 Jan	Harlow - 'East Herts and West Essex' XC	37:51	61.29	4.89mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	42:32	69.88	10km
26 Dec	Witham Boxing Day 5	32:59	72.04	5mi
16 Dec	Ware - 'East Herts and West Essex' XC	41:00	57.41	4.96mi
9 Dec	Cross Country League 3 St Albans	39:20	60.41	5mi
2 Dec	B.Stortford - 'East Herts and West Essex' XC	33:29	69.14	4.88mi
1 Dec	Essex Vets X/C Champs PB	34:37	68.15	8km
25 Nov	Chelmsford AC 10k (Essex champs) SB	40:35	73.23	10km
18 Nov	St Neots Riverside Half Marathon PB	1:28:40	73.34	13.1mi
11 Nov	Stebbing 10	1:09:22	70.39	10mi
28 Oct	Tiptree 10 SB	1:07:28	72.37	10mi
21 Oct	Wix 5m (inc. Essex Championships) SB	32:47	72.48	5mi
14 Oct	New Ware 10	1:09:39	70.10	10mi
7 Oct	Manuden Fun Run	40:13	73.90	10km
23 Sep	Pleshey Half Marathon	1:31:11	71.32	13.1mi
16 Sep	Clavering 10k	42:56	69.23	10km
9 Sep	Grunty Fen Half Marathon	1:36:18	67.15	13.1mi
6 Sep	Kevin Henry 5k League-Saffron Walden	21:19	67.70	5km
19 Aug	Riverside Runners 25th Anniversary 10k	43:28	68.02	10km
28 Jul	Wandlebury Cross Country 5m	34:05	69.32	5mi
22 Jul	Harlow 10	1:10:07	69.26	10mi
15 Jul	St Ives 10k	41:53	70.59	10km
8 Jul	Felsted 10K	42:02	70.34	10km
5 Jul	Kevin Henry 5k League-Haverhill RC-Kedington SB	20:18	71.09	5km
1 Jul	Newmarket 10k	42:33	69.48	10km
24 Jun	Stansted 10k	44:34	66.34	10km
17 Jun	Stortford 10	1:12:24	67.07	10mi
9 Jun	National Trust Grasmere Gallop 10K	46:47	63.20	10km
7 Jun	Kevin Henry 5k League-Newmarket	20:57	68.88	5km
4 Jun	Hatfield Broad Oak 10K Road Race	41:44	70.84	10km
20 May	Great Baddow 10	1:09:37	69.75	10mi
10 May	Summer 5k League - Cambridge Tri Club, Impington	21:11	68.12	5km
4 Mar	Essex 20 (Incorporating Essex champs) SB	2:21:27	70.96	20mi
12 Feb	B.Stortford - 'East Herts and West Essex' XC	34:13	65.43	4.75mi
22 Jan	Benfleet 15 PB	1:51:23	66.77	15mi
15 Jan	Harlow - 'East Herts and West Essex' XC	35:14	65.47	4.89mi
8 Jan	Saffron - 'East Herts and West Essex' XC	29:44	69.57	4.4mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	40:47	72.49	10km
27 Dec	Buntingford 10 SB	1:06:53	72.60	10mi
11 Dec	Sunday XC League - Race 3 Watford	38:30	61.37	5mi
4 Dec	Ware - 'East Herts and West Essex' XC	34:36	64.70	4.75mi
27 Nov	hereward relay stage 2 PB	1:11:07	71.89	10.5mi
20 Nov	Sunday XC League - Race 2 Trent Park	34:09	69.19	5mi
13 Nov	Stebbing 10	1:07:39	71.78	10mi
6 Nov	BONFIRE BURN 10K PB	39:54	74.10	10km
23 Oct	Sunday XC League - Race 1 Cheshunt SB	33:04	71.46	5mi
16 Oct	The New Ware 10	1:07:57	71.46	10mi
9 Oct	Tiptree 10	1:08:04	71.34	10mi
2 Oct	Manuden 10k	42:55	68.89	10km
25 Sep	Saffron Walden 10K	41:58	70.45	10km
11 Sep	Grunty Fen Half Marathon	1:32:28	69.58	13.1mi
4 Sep	The Takeley 10K	41:28	70.96	10km
1 Sep	Kevin Henry 5k League-Haverhill	20:00	71.72	5km
6 Aug	Wandlebury 5	33:33	70.06	5mi
4 Aug	Kevin Henry 5k League-Newmarket	20:35	69.68	5km
31 Jul	Harlow 10	1:08:48	70.23	10mi
17 Jul	TGT Brentwood 10k	41:06	71.59	10km
14 Jul	Kevin Henry 5k League-Cambridge	19:40	72.93	5km
10 Jul	Felsted 10K	41:00	71.76	10km
26 Jun	Stortford 10	1:12:03	67.06	10mi
12 Jun	National Trust Grasmere Gallop 10K	44:48	65.68	10km
7 Jun	Harlow Ladies 5K Series (Race 3 of 3)	19:57	71.90	5km
5 Jun	Tilty Hilly 5	33:06	71.01	5mi
2 Jun	Kevin Henry 5k League-Saffron Walden	20:31	69.91	5km
30 May	Hatfield Broad Oak 10K Road Race	40:13	73.16	10km
24 May	Harlow Ladies 5K Series (Race 2 of 3)	20:03	71.54	5km
22 May	Henham 10k	40:56	71.88	10km
12 May	Summer 5k League - Cambridge Tri Club, Impington PB	19:40	72.93	5km
5 May	Newmarket Heath Run PB	21:58	78.89	6km
2 May	Ashdon 10k	42:16	73.90	10.6km
17 Apr	London Marathon PB	3:18:44	66.59	26.2mi
3 Apr	St Clare Hospice 10K	40:53	71.97	10km
27 Mar	Oakley 20	2:21:36	70.57	20mi
20 Mar	Clavering 10k	42:19	69.53	10km
6 Mar	Essex 20M PB	2:20:12	71.27	20mi
27 Feb	Cambridge Boundary Run Half	1:32:57	69.22	13.1mi
13 Feb	Sunday League XC: Royston	40:16	58.37	5mi
6 Feb	Great Bentley Half Marathon SB	1:29:24	71.96	13.1mi
23 Jan	Benfleet 15 SB	1:51:49	66.18	15mi
16 Jan	Sunday League XC: Watford	37:55	61.99	5mi
9 Jan	Saffron - 'East Herts and West Essex' XC	30:39	67.13	4.4mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	40:44	72.23	10km
12 Dec	Sunday League XC: Digswell PB	40:18	70.43	6mi
5 Dec	Harlow - 'East Herts and West Essex' XC	35:38	64.39	4.89mi
28 Nov	Hereward Relay			38.4mi
28 Nov	Hereward Relay - stage 2	1:08:13	74.57	10.5mi
21 Nov	B.Stortford - 'East Herts and West Essex' XC	34:07	65.27	4.75mi
21 Nov	St Neots Riverside Half Marathon			13.1mi
14 Nov	Stebbing 10 PB	1:06:20	72.84	10mi
31 Oct	Ware - 'East Herts and West Essex' XC	35:15	63.17	4.75mi
24 Oct	Sunday League XC: Cheshunt	33:16	70.65	5mi
17 Oct	New Ware 10	1:06:57	72.17	10mi
10 Oct	Great Eastern Run	1:29:39	71.76	13.1mi
3 Oct	Manuden Fun Run	41:21	71.16	10km
12 Sep	Grunty Fen Half Marathon	1:30:40	70.63	13.1mi
2 Sep	Kevin Henry 5K League - Newmarket	20:00	71.33	5km
28 Aug	The Eversden 5	35:01	66.81	5mi
5 Aug	Kevin Henry 5K League - Haverhill	20:36	69.25	5km
25 Jul	Harlow 10			10mi
18 Jul	St Ives 10k			10km
11 Jul	Felsted 10k			10km
4 Jul	Newmarket 10k			10km
1 Jul	Kevin Henry League 5K - Saffron Walden			5km
27 Jun	Stansted 10k	43:41	67.07	10km
20 Jun	Chrishall Trail Race	52:05	57.05	6.3mi
18 Jun	Felsted Friday Five PB	31:45	73.69	5mi
11 Jun	Springfield Striders Friday 5	32:10	72.73	5mi
8 Jun	Harlow Ladies 5K Series (Race 3 of 3)	20:07	70.91	5km
6 Jun	Tilty Hilly	33:15	70.36	5mi
3 Jun	Kevin Henry League 5K - Cambridge SB	19:51	71.86	5km
31 May	Hatfield Broad Oak 10K SB	40:00	73.24	10km
23 May	Great Baddow 10	1:09:14	69.47	10mi
18 May	Harlow Ladies 5K Series (Race 2 of 3)	20:05	71.03	5km
6 May	Newmarket Heath Race			6km
4 May	Harlow Ladies 5K Series (Race 1 of 3)	20:06	70.97	5km
3 May	Ashdon	45:33	64.32	10km
18 Apr	Bungay Black Dog Half Marathon	1:32:00	69.61	13.1mi
28 Mar	St Clare Hospice 10K Run	40:42	71.98	10km
21 Mar	Clavering 10k			10km
7 Mar	Cambridge Boundary Run Half	1:31:10	70.25	13.1mi
14 Feb	B.Stortford - 'East Herts and West Essex' XC	35:04	63.61	4.78mi
7 Feb	Great Bentley Half Marathon SB	1:29:13	71.78	13.1mi
17 Jan	Ware - 'East Herts and West Essex' XC	38:52	57.02	4.75mi
2007		Result	WAVA	Distance
9 Sep	Grunty Fen Half Marathon SB	1:36:13	65.85	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	47	32	0	0	0	0	0	0	0	0	0	0	79
2025	75	53	0	0	0	0	0	0	0	0	0	0	128
2024	26	27	42	44	18	17	34	38	24	61	28	31	390
2024	86	41	27	55	80	88	84	68	69	65	76	82	820
2024	8	22	57	48	49	60	15	40	26	28	39	6	398
2023	8	12	22	8	17	13	13	8	13	12	16	16	157
2023	88	85	76	79	86	80	84	74	76	71	85	86	969
2023	0	0	0	4	0	0	0	0	0	40	0	0	44
2023	22	20	28	80	106	60	58	82	55	38	8	11	569
2022	12	13	9	14	20	23	10	9	13	19	18	15	175
2022	88	73	88	80	77	79	77	81	67	83	74	66	932
2022	34	17	72	114	146	119	154	157	87	99	36	14	1048
2021	15	34	13	13	30	8	7	10	56	13	13	23	234
2021	73	51	68	48	84	79	64	89	87	105	90	79	917
2021	0	0	0	6	0	0	0	0	0	0	0	0	6
2021	55	77	67	83	137	92	117	93	61	48	14	63	907
2020	0	0	0	0	14	0	0	0	34	0	0	0	48
2020	118	133	148	129	120	126	125	126	124	115	133	126	1522
2020	26	13	57	157	205	179	160	209	180	149	78	31	1444
2019	3	6	2	0	3	21	0	4	0	25	0	0	64
2019	148	108	153	133	112	65	119	135	124	127	117	132	1473
2019	40	26	34	71	72	168	82	56	43	14	24	18	647
2018	0	0	5	0	0	33	0	0	0	12	0	6	56
2018	147	156	148	123	100	121	113	134	117	110	135	138	1542
2018	20	17	17	18	118	37	36	68	66	79	36	26	538
2017	0	0	0	17	0	0	0	0	0	0	0	0	17
2017	139	115	154	126	135	117	118	129	120	145	128	134	1561
2017	44	28	47	70	77	71	51	78	91	30	23	40	651
2016	0	0	0	0	0	31	5	0	0	0	3	0	39
2016	143	118	140	139	124	118	121	110	127	130	135	124	1529
2016	0	0	0	0	0	0	0	8	0	0	0	0	8
2016	34	22	11	44	44	24	54	113	43	19	27	29	464
2015	0	0	0	0	4	24	0	0	0	0	0	4	31
2015	114	127	136	137	122	114	124	145	124	119	124	128	1515
2015	0	0	0	0	0	3	0	0	0	0	0	0	3
2015	57	0	12	67	54	41	49	185	34	48	33	36	616
2014	0	0	0	0	0	25	0	0	0	0	0	0	25
2014	140	119	119	137	129	118	87	110	94	123	89	111	1377
2014	25	49	59	65	61	76	139	63	35	30	48	53	703
2013	0	0	0	0	0	0	5	0	0	0	0	0	5
2013	0	0	0	0	0	0	0	0	0	0	0	1	1
2013	121	122	136	132	123	120	90	113	118	123	92	121	1412
2013	21	43	35	85	58	97	37	73	53	49	59	50	661
2012	0	0	0	10	0	0	0	0	0	0	0	0	10
2012	124	159	111	14	98	87	103	106	108	122	113	127	1272
2012	71	48	82	214	79	104	88	110	96	50	38	36	1013
2011	124	140	152	90	107	92	113	117	116	120	131	97	1398
2011	74	27	34	163	97	94	117	60	90	71	36	74	936
2010	0	0	0	8	0	30	10	3	3	0	0	0	53
2010	0	0	123	148	123	91	35	100	131	114	105	120	1090
2010	0	0	0	0	0	0	0	0	2	0	0	0	2
2010	0	0	44	61	68	82	145	123	97	24	41	27	712

Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
0.9mi, 14:55 Walk - General	6.3mi, 1:04:17 Run - Long Run	-	4.4mi, 44:49 Run - General	2mi, 30:00 Walk - General 1mi, 16:27 Walk - General	3.6mi, 1:09:31 Walk - General 3.2mi, 32:40 Run - General	-
Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
-	3.7mi, 1:04:32 Walk - General	6.4mi, 1:04:56 Run - Long Run	6.3mi, 1:07:15 Run - General 1.5mi, 26:44 Walk - General	-	-	5mi, 1:42:17 Walk - General 3.3mi, 32:19 Run - General
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
3.3mi, 33:32 Run - General	3.1mi, 1:02:27 Walk - General 4.9mi, 1:23:18 Walk - General	5mi, 50:53 Run - General	3.2mi, 54:25 Walk - General	5mi, 50:33 Run - Long Run	3.6mi, 1:00:34 Walk - General	4.6mi, 48:24 Run - General
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
1.3mi, 21:23 Walk - General	-	4.6mi, 47:31 Run - General 6.3mi, 1:04:24 Run - Long Run	4.6mi, 47:31 Run - General	4mi, 1:11:58 Walk - General 1.5mi, 26:07 Walk - General	3.9mi, 39:22 Run - General	-

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