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Paulie

Last on at 4pm, 31st Jan 2025

M60 Suffolk

About
Bests
All Races
Mileage
Training

Races
187
Miles
25697
Miles
4
Miles
1710
Miles
935
WAVA
69.48%
5k
20:04
5M
37:14
10k
40:48
10M
1:09:23
Half
1:29:49
20M
3:11:53
Mara
3:30:21
50k
6:13:47

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My parkrun
Clare Castle parkrun

Recent Training
29th Jan	General	3.3mi	37:00
28th Jan	General	3.3mi	37:00
25th Jan	General	5.3mi	1:02:00
21st Jan	General	5.3mi	58:00
17th Jan	General	3.6mi	38:00

12 Month Benchmarks
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Buddies (5)

Followers (1)

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Best Times
Best WAVA

Dist	Races	1984	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2016	2017	2018	2020	2021	2022	2023	2024	PB	WB
5km	5			24:14 56.68	21:38 63.97	20:04 69.48																20:04 6:28/mi	69.48
5mi	4			39:07 57.48	43:28 51.73			37:14 61.84		40:26 57.88												37:14 7:27/mi	61.84
5.3mi	1									50:04 49.55												50:04 9:32/mi	49.55
5.4mi	2							40:28 61.57		46:26 54.99												40:28 7:30/mi	61.57
5.5mi	3								40:58 62.47	46:11 55.87												40:58 7:27/mi	62.47
5.6mi	1							41:15 62.68														41:15 7:22/mi	62.68
5.9mi	1										1:21:26 34.32											1:21:26 13:48/mi	34.32
6mi	4			48:08 55.81		40:42 67.06			47:30 58.87	1:39:40 28.53												40:42 6:47/mi	67.06
6.2mi	1						47:46 59.55															47:46 7:42/mi	59.55
10km	15		53:22 52.15	48:01 58.42	43:18 65.31	40:48 69.31		41:57 68.51	42:18 68.50													40:48 6:34/mi	69.31
6.5mi	1					49:22 60.09																49:22 7:36/mi	60.09
6.5mi	2									51:31 59.98												51:31 7:52/mi	59.98
11km	1			56:40 54.33																		56:40 8:17/mi	54.33
7mi	4						57:58 55.79			57:05 58.07												57:05 8:09/mi	58.07
7.2mi	1					54:10 61.45																54:10 7:28/mi	61.45
7.4mi	1					57:28 59.18																57:28 7:46/mi	59.18
7.5mi	2							55:00 63.75	1:11:55 49.16													55:00 7:20/mi	63.75
7.6mi	1									1:01:24 58.88												1:01:24 8:05/mi	58.88
7.7mi	1								1:02:23 58.27													1:02:23 8:06/mi	58.27
7.8mi	1						1:19:52 45.21															1:19:52 10:17/mi	45.21
7.8mi	2					1:06:00 54.93			58:25 63.09													58:25 7:29/mi	63.09
7.9mi	1					1:07:27 54.18																1:07:27 8:31/mi	54.18
8mi	3							1:06:57 56.08	1:02:49 60.26													1:02:49 7:51/mi	60.26
8.3mi	1								1:08:28 57.47													1:08:28 8:15/mi	57.47
8.5mi	1					1:16:34 51.41																1:16:34 9:00/mi	51.41
8.9mi	1						1:15:15 55.35															1:15:15 8:27/mi	55.35
9mi	6						1:10:03 60.16	1:10:17 60.46	1:08:32 62.52													1:08:32 7:37/mi	62.52
9.1mi	1							1:13:10 58.75														1:13:10 8:02/mi	58.75
15km	1					1:10:20 62.15																1:10:20 7:33/mi	62.15
9.5mi	3							1:06:57 67.74		1:11:47 64.25												1:06:57 7:03/mi	67.74
10mi	12			1:24:33 54.34	1:17:44 60.07	1:09:23 67.85		1:19:13 60.43	1:22:31 58.51													1:09:23 6:56/mi	67.85
10.3mi	1							1:20:54 61.04														1:20:54 7:51/mi	61.04
10.5mi	1									1:15:45 67.66												1:15:45 7:13/mi	67.66
10.7mi	1							1:48:35 46.93														1:48:35 10:09/mi	46.93
10.9mi	1									1:36:44 54.62												1:36:44 8:52/mi	54.62
11mi	1				1:51:45 46.17																	1:51:45 10:10/mi	46.17
11.4mi	1								1:35:26 58.02													1:35:26 8:22/mi	58.02
11.6mi	1				1:28:06 61.89																	1:28:06 7:36/mi	61.89
11.7mi	1								1:38:00 57.56													1:38:00 8:23/mi	57.56
12mi	2				1:49:52 50.99	1:49:40 51.50																1:49:40 9:08/mi	51.50
12.1mi	1								1:36:20 60.64													1:36:20 7:58/mi	60.64
12.6mi	1								1:52:03 54.35													1:52:03 8:54/mi	54.35
13mi	6						1:58:07 52.31	2:00:57 51.95	1:52:31 56.32	1:49:24 58.43												1:49:24 8:25/mi	58.43
13.1mi	14	1:49:00 53.19		1:48:47 56.29	1:33:51 65.79	1:29:49 69.32				1:57:39 54.75												1:29:49 6:51/mi	69.32
13.2mi	2									1:55:50 55.58												1:55:50 8:47/mi	55.58
14mi	2							1:53:03 60.12		2:00:05 57.58												1:53:03 8:04/mi	60.12
24km	1						2:23:47 49.72															2:23:47 9:38/mi	49.72
15mi	8				2:08:21 55.12	1:59:11 59.85			2:55:00 42.16	2:23:05 51.56												1:59:11 7:57/mi	59.85
18mi	1																	3:06:00 53.23				3:06:00 10:20/mi	53.23
30km	7				2:56:17 50.63	2:52:19 52.23	2:49:41 53.93	2:50:50 53.57			3:03:19 51.22											2:49:41 9:06/mi	53.93
19.5mi	1						3:34:34 44.40															3:34:34 11:00/mi	44.40
20mi	7					3:15:50 50.00	4:08:46 39.69	3:53:35 42.63	3:11:53 52.33	3:16:05 51.66												3:11:53 9:36/mi	52.33
20.3mi	1						4:00:15 41.41															4:00:15 11:50/mi	41.41
21mi	2							3:34:17 48.55	3:30:46 49.78													3:30:46 10:02/mi	49.78
22mi	2					3:34:50 50.06																3:34:50 9:46/mi	50.06
25mi	2						4:53:00 42.75	4:51:00 43.42														4:51:00 11:38/mi	43.42
25.6mi	1					4:02:56 52.00																4:02:56 9:29/mi	52.00
26.2mi	16				4:11:23 51.50	3:56:15 55.26	3:30:21 62.06	4:10:00 53.11	4:07:00 54.21	4:25:27 50.44	3:56:15 57.17	3:36:35 62.91	4:48:09 47.69								5:09:55 48.62	3:30:21 8:02/mi	62.91
26.4mi	1																		6:25:00 38.76			6:25:00 14:35/mi	38.76
26.5mi	2												4:36:09 50.47	5:06:00 46.78								4:36:09 10:25/mi	50.47
26.6mi	1														5:05:02 47.13							5:05:02 11:28/mi	47.13
27mi	1													4:47:27 50.50								4:47:27 10:39/mi	50.50
27.2mi	1													5:39:59 43.09								5:39:59 12:30/mi	43.09
27.6mi	1															5:46:38 43.81						5:46:38 12:34/mi	43.81
28.7mi	1													5:47:25 45.08								5:47:25 12:06/mi	45.08
50km	3															6:13:47 46.87	6:31:41 45.56			8:23:00 36.50		6:13:47 12:02/mi	46.87
31.5mi	1																		7:21:00 41.98			7:21:00 14:00/mi	41.98

2024		Result	WAVA	Distance
17 Mar	Rome Marathon SB	5:09:55	48.62	26.2mi
2023		Result	WAVA	Distance
22 Jan	Cold Christmas 50K SB	8:23:00	36.50	50km
2022		Result	WAVA	Distance
8 May	Rodent Wriggle PB	7:21:00	41.98	31.5mi
10 Apr	Essex Walker PB	6:25:00	38.76	26.4mi
2021		Result	WAVA	Distance
3 Oct	Flower of Suffolk Short Course PB	3:06:00	53.23	18mi
2020		Result	WAVA	Distance
26 Jan	Cold Christmas 50K SB	6:31:41	45.56	50km
2018		Result	WAVA	Distance
18 Mar	Marathon des Forts du Perigord PB	5:46:38	43.81	27.6mi
14 Jan	Cold Christmas to Good Easter 50K PB	6:13:47	46.87	50km
2017		Result	WAVA	Distance
19 Mar	Marathon des Forts du Perigord PB	5:05:02	47.13	26.59mi
2016		Result	WAVA	Distance
2 Oct	Flower of Suffolk SB	5:06:00	46.78	26.5mi
24 Jun	Great Barrow Challenge - Thetford PB	4:47:27	50.50	27mi
13 Mar	Marathon des Forts du Perigord PB	5:47:25	45.08	28.73mi
10 Jan	Cold Christmas to Good Easter Marathon PB	5:39:59	43.09	27.2mi
2014		Result	WAVA	Distance
15 Jun	Stour Valley Marathon PB	4:36:09	50.47	26.5mi
12 Jan	Cold Christmas to Good Easter Marathon SB	4:48:09	47.69	26.2mi
2013		Result	WAVA	Distance
12 May	Halstead & Essex Marathon SB	3:36:35	62.91	26.2mi
2012		Result	WAVA	Distance
24 Jun	North Downs Run SB	3:03:19	51.22	30km
13 May	Halstead & Essex Marathon SB	3:56:15	57.17	26.2mi
11 Jan	Three Blind Mice - Pleshey PB	1:21:26	34.32	5.9mi
8 Jan	Cold Christmas to Good Easter Marathon	4:23:29	51.26	26.2mi
2011		Result	WAVA	Distance
14 Dec	Three Blind Mice - Woodham Walter	1:04:33	40.30	5.5mi
30 Nov	Stebbing Trail Race SB	1:39:40	28.53	6mi
27 Nov	hereward relay stage 2 PB	1:15:45	67.66	10.5mi
16 Nov	Three Blind Mice - Young's End PB	50:04	49.55	5.25mi
13 Nov	The Hobble - Galleywood Common PB	1:49:24	58.43	13mi
30 Oct	Colne Engaine Trail Race SB	1:57:39	54.75	13.1mi
22 Oct	Beachy Head Marathon	4:43:02	47.72	26.2mi
15 Oct	Fingringhoe Wick Trail Race SB	46:26	54.99	5.4mi
25 Sep	Rodings Romp Reverse - 14 miles SB	2:00:05	57.58	14mi
18 Sep	Orion Harriers Trail 15	2:22:00	52.40	15mi
11 Sep	Dunstable Downs 20 SB	3:16:05	51.66	20mi
4 Sep	Essex Way Relay - Leg 3 SB	1:11:47	64.25	9.5mi
21 Aug	Green Tye Trail Race	3:30:24	47.73	20mi
14 Aug	Hatfield Peverel Trail Race PB	1:36:44	54.62	10.9mi
24 Jul	Great Leighs Trail Race PB	1:01:24	58.88	7.6mi
23 Jul	Bocking Churchstreet Trail Race SB	40:26	57.88	5mi
26 Jun	Gosfield Trail Race	2:05:46	51.19	13.2mi
25 Jun	Willingale Trail Race SB	46:11	55.87	5.5mi
15 Jun	Coggeshall Trail Race PB	51:31	59.98	6.55mi
30 May	Little Elms Trail Race	53:40	57.58	6.55mi
22 May	Henham 10k	46:08	63.33	10km
24 Apr	Bannister Green Trail Race PB	57:05	58.07	7mi
3 Apr	Danbury Bush Rush Trail Race SB	2:23:05	51.56	15mi
27 Mar	Spring Forward Trail	1:57:54	54.17	13.1mi
6 Feb	Hedingham Half Marathon - Trail PB	1:55:50	55.58	13.2mi
30 Jan	Braintree Bog-gle Marathon SB	4:25:27	50.44	26.2mi
2010		Result	WAVA	Distance
14 Nov	Hylands Hobble SB	1:52:31	56.32	13mi
31 Oct	Shalford Trail Race PB	1:35:26	58.02	11.4mi
23 Oct	Beachy Head Marathon SB	4:07:00	54.21	26.2mi
3 Oct	Hope Moors and Tors	4:21:21	38.42	20mi
19 Sep	Harvest Trail 10 SB	1:22:31	58.51	10mi
12 Sep	Dunstable Downs 20 PB	3:11:53	52.33	20mi
5 Sep	Essex Way Relay - Leg 3	1:10:40	64.72	9.5mi
29 Aug	Westley Heights Trail Race SB	2:55:00	42.16	15mi
22 Aug	Taylors lakeland Trails Essex -Bocking PB	1:38:00	57.56	11.7mi
18 Aug	Huffer Puffer	50:16	65.40	7mi
15 Aug	Scouting for Boys and Girls Trail Race	1:20:20	59.59	10mi
1 Aug	Tour of Terling Day 1 PB	1:08:28	57.47	8.3mi
18 Jul	The Chestnut Horse Chase	1:10:47	60.53	9mi
4 Jul	Langford Twister 7.7 Mile PB	1:02:23	58.27	7.7mi
27 Jun	Taylors Lakeland Trails Essex - Stisted PB	1:52:03	54.35	12.6mi
13 Jun	Danbury Common Trail Race SB	1:11:55	49.16	7.5mi
2 Jun	Rayne Trail Relay - Long Leg PB	58:25	63.09	7.8mi
31 May	Hatfield Broad Oak 10K SB	42:18	68.50	10km
30 May	Ale Trail	1:01:14	53.69	7mi
23 May	Felsted Trail Race SB	47:30	58.87	6mi
2 May	Nounsley Trail Race PB	40:58	62.47	5.5mi
18 Apr	Taylors Lakeland Trails Essex - The Swan, Rayne PB	1:36:20	60.64	12.1mi
5 Apr	Purleigh Trail Race PB	1:02:49	60.26	8mi
4 Apr	Little Easton Trail Race PB	1:08:32	62.52	9mi
3 Apr	Little Baddow Trail Race	1:09:32	54.44	8mi
2 Apr	Fuller Street Trail Race	1:10:40	60.63	9mi
21 Mar	Clavering 10k	47:17	61.28	10km
13 Mar	Grindleford Gallop PB	3:30:46	49.78	21mi
7 Feb	Cold Christmas to Good Easter Marathon	4:18:52	51.29	26.2mi
16 Jan	Plough Plod Trail Race (Long)	2:21:13	50.33	14.6mi
2009		Result	WAVA	Distance
28 Dec	Jack's Apple Run SB	2:00:57	51.95	13mi
6 Dec	Great Totham Trail Race PB	1:53:03	60.12	14mi
22 Nov	Hereward Relay - stage 3 PB	1:20:54	61.04	10.3mi
24 Oct	Beachy Head Marathon SB	4:10:00	53.11	26.2mi
4 Oct	Hope Moors and Tors SB	3:53:35	42.63	20mi
27 Sep	The Pavarotti Plod SB	1:19:13	60.43	10mi
13 Sep	Chatsworth Challenge PB	4:51:00	43.42	25mi
6 Sep	Essex Way Relay - Leg 3 PB	1:06:57	67.74	9.5mi
26 Aug	Bocking Churchstreet Trail Race PB	37:14	61.84	5mi
23 Aug	Pleshey Dawdle SB	2:50:50	53.57	30km
2 Aug	Coxtie Green Trail Race PB	1:13:10	58.75	9.1mi
15 Jul	Black Notley Trail Race PB	40:28	61.57	5.4mi
12 Jul	Felsted 10k SB	41:57	68.51	10km
5 Jul	The Carreras Canter (Onley Arms Trail Race)	1:24:11	56.39	10mi
28 Jun	Fuller Street Trail Race SB	1:06:57	56.08	8mi
21 Jun	Henham 10K Fun Run	41:47	68.78	10km
3 Jun	Thaxted Trail Race PB	41:15	62.68	5.6mi
31 May	Little Baddow Trail Race PB	1:48:35	46.93	10.7mi
24 May	Blackmore End Trail Race	1:21:05	58.55	10mi
15 May	Stebbing Team Trail Race - Leg 3 PB	55:00	63.75	7.5mi
4 May	Ashdon 10k	46:11	62.23	10km
26 Apr	Kinder Downfall	1:34:09	50.42	10mi
19 Apr	Rayne Trail Race	1:20:46	58.78	10mi
12 Apr	Little Easton Trail Race SB	1:10:17	60.46	9mi
14 Mar	Grindleford Gallop SB	3:34:17	48.55	21mi
8 Mar	Cressing Trail Race	1:14:12	57.27	9mi
8 Feb	Sible Hedingham Trail Race	2:00:38	51.65	13mi
3 Jan	The Hebden	5:00:00	36.45	22mi
2008		Result	WAVA	Distance
7 Dec	Rab Mini-Mountain Marathon - Bakewell	3:34:47	42.61	30km
9 Nov	Hylands Hobble	1:55:47	53.81	13mi
25 Oct	Beachy Head Marathon	4:13:00	52.03	26.2mi
5 Oct	Hope Moors and Tors SB	4:08:46	39.69	20mi
7 Sep	Chatsworth Challenge SB	4:53:00	42.75	25mi
31 Aug	Pleshey Dawdle PB	2:49:41	53.93	30km
17 Aug	Finchingfield Trail Race SB	57:58	55.79	7mi
3 Aug	Dovedale Dipper	5:17:00	40.85	26mi
25 Jun	Thaxted Trail Race PB	47:46	59.55	6.2mi
4 Jun	Shalford Skyline PB	1:19:52	45.21	7.77mi
31 May	Garburn Trail Race PB	2:23:47	49.72	24km
17 May	White Peak Marathon PB	3:30:21	62.06	26.2mi
30 Mar	Exe to Axe PB	4:00:15	41.41	20.3mi
23 Mar	Little Easton Trail Race PB	1:15:15	55.35	8.9mi
9 Mar	Toot Hill Trail Race SB	1:10:03	60.16	9mi
2 Mar	Cambridge Boundary Run Marathon	4:00:26	54.30	26.2mi
17 Feb	Meon Valley Plod PB	3:34:34	44.40	19.5mi
13 Jan	Cold Christmas to Good Easter Marathon	4:32:28	47.92	26.2mi
1 Jan	Great Warley Trail Race SB	1:58:07	52.31	13mi
2007		Result	WAVA	Distance
30 Dec	Buntingford 10 PB	1:09:23	67.85	10mi
2 Dec	Ware X-country closed league	37:17	58.43	4.77mi
25 Nov	Hereward Relay - stage 4	1:08:18	66.03	9.6mi
18 Nov	St Neots Riverside Half Marathon PB	1:29:49	69.32	13.1mi
27 Oct	Beachy Head Marathon SB	3:56:15	55.26	26.2mi
14 Oct	Ridgeway Run PB	1:10:20	62.15	15km
16 Sep	Dunstable Downs 20 SB	3:15:50	50.00	20mi
27 Aug	Taylor's Trail Race SB	1:06:00	54.93	7.8mi
19 Aug	Belper Rugby Rover SB	2:52:19	52.23	30km
5 Aug	Milland Valley Trail Race	1:44:03	59.34	13.1mi
18 Jul	Thaxted Trail Race PB	49:22	60.09	6.5mi
5 Jul	Cambridge & Coleridge 5K PB	20:04	69.48	5km
1 Jul	Terling Trail Race PB	1:16:34	51.41	8.5mi
7 Jun	Saffron Walden 5K	20:58	66.50	5km
28 May	Hatfield Broad Oak 10k PB	40:48	69.31	10km
7 May	Coggeshall Trail Race PB	1:49:40	51.50	12mi
15 Apr	Bannister Green Trail Race PB	57:28	59.18	7.4mi
9 Apr	Purleigh Trail Race PB	54:10	61.45	7.25mi
8 Apr	Little Easton Trail Race PB	1:07:27	54.18	7.92mi
6 Apr	Rayne Trail Race	2:19:00	51.32	15mi
1 Apr	Blackmore Trail Race PB	3:34:50	50.06	22mi
24 Mar	Orion 15	2:02:10	58.39	15mi
18 Mar	Turing Relay - Stage 4 PB	40:42	67.06	6mi
4 Mar	Cambridge Boundary Run PB	4:02:56	52.00	25.6mi
28 Jan	Benfleet 15 PB	1:59:11	59.85	15mi
7 Jan	Walden Cross Country	33:43	53.56	4mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	43:18	65.31	10km
3 Dec	Ware Cross-Country	42:30	42.49	4mi
26 Nov	Hereward Relay - stage 2 PB	1:28:06	61.89	11.6mi
19 Nov	St Neots Riverside Half Marathon SB	1:33:51	65.79	13.1mi
5 Nov	The Hylands Hobble PB	1:51:45	46.17	11mi
15 Oct	Rotary Challenge Half Marathon	1:40:00	61.75	13.1mi
1 Oct	Clarendon Way Marathon SB	4:11:23	51.50	26.2mi
17 Sep	Dunstable Downs 10 Mile Challenge SB	1:17:44	60.07	10mi
10 Sep	Grunty Fen Half Marathon	1:37:06	63.59	13.1mi
27 Aug	Radley Green Dawdle	3:00:10	49.95	30km
20 Aug	Belper Rugby Rover SB	2:56:17	50.63	30km
10 Aug	Cambridge 5K SB	21:38	63.97	5km
6 Aug	Milland Valley Trail Race	1:56:13	52.69	13.1mi
23 Jul	Fairlands Valley Challenge 12 SB	1:49:52	50.99	12mi
20 Jul	Haverhill 5K	22:48	60.69	5km
23 Jun	Midzomer Nacht Cross	1:18:39	58.89	10mi
29 May	Brandon Forest Half Marathon	1:46:12	57.66	13.1mi
21 May	Magog Down Trail Run SB	43:28	51.73	5mi
26 Mar	Sandy 10	1:26:58	53.26	10mi
12 Mar	Mondi 15	2:08:55	54.87	15mi
5 Mar	Cambridge Boundary Run Half	2:01:51	50.26	13.1mi
22 Jan	Folksworth 15 SB	2:08:21	55.12	15mi
2005		Result	WAVA	Distance
31 Dec	Ely 10K SB	48:01	58.42	10km
26 Dec	Witham Boxing Day 5 SB	39:07	57.48	5mi
20 Nov	St Neots Riverside Half Marathon SB	1:48:47	56.29	13.1mi
2 Oct	Clarendon Way Half Marathon	2:03:56	49.41	13.1mi
25 Sep	Saffron Walden	50:08	55.96	10km
11 Sep	GT Bardfield 10k	48:36	57.72	10km
7 Aug	Milland Valley 21k	2:05:01	48.58	13.1mi
3 Jul	Brugge 10 mijl SB	1:24:33	54.34	10mi
24 Jun	Marston Vale 5k SB	24:14	56.68	5km
12 Jun	Barton-le-Clay 10K	54:43	50.86	10km
22 May	Wheathampstead 10K	54:47	50.80	10km
10 Apr	castle camps 6 mile SB	48:08	55.81	6mi
20 Mar	Hatfield House RNLI Run PB	56:40	54.33	11km
20 Feb	Adidas Woburn 10K	49:19	56.43	10km
2004		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	53:22	52.15	10km
1984		Result	WAVA	Distance
5 Aug	Hertford Half Marathon SB	1:49:00	53.19	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	47	0	0	0	0	0	0	0	0	0	0	0	47
2024	153	105	77	49	72	64	61	44	50	39	39	63	815
2023	25	6	26	3	0	0	59	47	34	18	0	0	216
2023	0	0	0	0	0	0	1.4	0	0	0	0	0	1.4
2023	117	68	64	70	63	76	58	46	76	45	117	126	927
2023	0	0	0	0	0	0	36	0	0	3	0	0	39
2022	2	2	12	17	30	92	19	15	0	6	7	25	227
2022	59	100	124	118	82	18	79	37	126	39	45	63	890
2021	0	0	0	0	0	0	0	0	21	16	0	0	37
2021	100	117	156	157	124	112	116	103	100	79	36	30	1231
2020	0	4	13	12	28	2	12	0	0	0	0	0	71
2020	127	67	42	64	63	50	53	103	114	112	111	110	1018
2020	0	0	33	0	0	0	0	0	0	0	0	0	33
2019	0	0	0	0	0	0	51	105	105	3	0	0	264
2019	91	71	108	110	224	223	72	0	0	115	121	112	1247
2019	0	0	20	9	0	0	0	0	48	0	0	0	78
2018	2	0	0	0	0	0	22	0	0	0	0	0	24
2018	0	0	0	0	0	0	1.1	0	0	0	0	0	1.1
2018	78	90	84	58	113	103	72	77	83	70	67	49	944
2018	0	0	0	0	0	0	37	5	0	0	0	0	42
2017	0	0	0	0	0	0	0	0	37	0	0	0	37
2017	0	0	0	0	0.3	0	0	0	0.1	0	0	0	0.4
2017	200	204	170	167	91	83	78	79	62	122	181	175	1611
2017	0	0	1	2	20	0	0	26	59	0	0	0	108
2016	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2016	124	161	150	150	143	151	126	141	103	110	102	76	1536
2016	0	0	0	2	0	7	0	0	49	0	0	0	59
2015	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2015	70	31	70	85	80	86	60	88	42	55	123	173	962
2015	4	0	0	0	0	0	21	0	46	0	0	0	71
2014	76	52	108	122	168	79	48	64	57	57	80	96	1005
2014	0	0	0	0	0	0	39	0	51	0	7	0	97
2013	0	0	0	0	0	0	0	26	0	0	0	0	26
2013	104	107	220	203	111	101	100	45	65	135	134	126	1450
2013	26	21	0	0	31	11	97	203	38	0	0	0	428
2012	138	118	228	191	118	116	118	100	101	100	101	103	1530
2012	0	0	0	20	0	0	60	159	77	61	91	71	539
2011	0	0	6	0	0	0	0	0	0	0	0	0	6
2011	137	106	117	111	110	107	107	164	215	155	116	161	1607
2011	23	0	0	33	12	12	0	0	0	0	0	0	80
2010	0	0	0	6	0	0	3	0	0	0	0	0	9
2010	126	109	114	116	124	109	126	216	228	159	105	118	1650
2010	0	0	0	0	0	0	0	0	41	37	59	0	138
2009	142	118	175	147	156	141	161	200	153	154	120	153	1820
2008	0	0	0	0	6	12	0	0	0	0	0	0	18
2008	137	126	196	214	153	122	135	182	184	135	125	131	1839
2007	144	157	212	260	111	130	141	214	213	157	131	174	2043
2006	49	62	38	110	82	85	232	250	147	191	138	140	1523

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	3.3mi, 36:00 Run - General Add a comment	3.3mi, 34:00 Run - General Add a comment	3.3mi, 34:00 Run - General Add a comment	3.3mi, 36:00 Run - General Add a comment	-
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
3.3mi, 36:00 Run - General Add a comment	-	3.3mi, 36:00 Run - General Add a comment	-	-	3.6mi, 38:00 Run - General Add a comment	-
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	-	5.3mi, 58:00 Run - General Add a comment	-	-	-	5.3mi, 1:02:00 Run - General Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
-	-	3.3mi, 37:00 Run - General Add a comment	3.3mi, 37:00 Run - General Add a comment	-	-	-

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