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CompassRunner

Last on at 7am, 10th Mar 2025

M45

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2023	PB	WB
5km	47				23:46 54.89	23:05 56.92	22:16 59.43	22:16 59.86	22:16 60.30	22:20 60.57	24:15 55.78	25:14 54.41				22:16 7:10/mi	60.57
5mi	19	37:57 55.63	38:32 54.92	37:57 55.94			38:15 56.32	40:19 53.76	36:39 59.53	37:34 58.50						36:39 7:20/mi	59.53
5.5mi	1											50:53 48.34				50:53 9:15/mi	48.34
5.7mi	1		53:45 45.09													53:45 9:26/mi	45.09
10km	6		50:50 52.11				47:41 56.37	49:38 54.46	46:16 58.79							46:16 7:27/mi	58.79
7mi	2						54:05 56.14	56:08 54.40								54:05 7:44/mi	56.14
7.5mi	5			1:17:54 41.44	1:23:07 38.97	1:27:33 37.15		1:27:21 37.63	1:33:57 35.21							1:17:54 10:23/mi	41.44
12mi	1											2:00:33 45.82				2:00:33 10:03/mi	45.82
20km	1						1:54:28 48.25									1:54:28 9:13/mi	48.25
13.4mi	1									2:13:27 45.72						2:13:27 9:58/mi	45.72
18mi	1								2:53:32 47.13							2:53:32 9:38/mi	47.13
30km	1								4:17:40 32.90							4:17:40 13:49/mi	32.90
22mi	1														4:58:19 36.08	4:58:19 13:34/mi	36.08
25.1mi	1									4:49:00 40.39						4:49:00 11:31/mi	40.39
26mi	2									5:25:40 37.52	5:21:00 38.38					5:21:00 12:21/mi	38.38
26.2mi	18								4:19:57 46.99	4:36:00 44.63	4:11:16 49.43	4:05:02 51.12			6:36:40 32.69	4:05:02 9:21/mi	51.12
26.4mi	1									5:09:00 40.22						5:09:00 11:42/mi	40.22
26.5mi	2								5:06:00 40.45		5:24:00 38.85					5:06:00 11:33/mi	40.45
26.8mi	2								5:25:55 38.49	4:36:39 45.72						4:36:39 10:19/mi	45.72
27mi	5									6:02:00 35.25	4:39:46 46.00	5:21:08 40.41				4:39:46 10:22/mi	46.00
28mi	2											4:52:54 46.24				4:52:54 10:28/mi	46.24
30mi	5										4:36:31 52.63	6:21:00 38.52			7:16:00 34.85	4:36:31 9:13/mi	52.63
50km	6								5:19:14 46.68	7:14:00 34.62	6:25:18 39.33	8:43:00 29.22		8:01:00 32.32		5:19:14 10:17/mi	46.68
36mi	1											9:46:00 31.67				9:46:00 16:17/mi	31.67
40mi	4									8:28:00 41.07	9:53:00 35.48					8:28:00 12:42/mi	41.07
45mi	1											7:53:57 51.78				7:53:57 10:32/mi	51.78
48mi	1									9:55:15 43.83						9:55:15 12:24/mi	43.83
50mi	5									15:08:00 30.17	22:13:44 20.71	13:39:11 34.01		14:51:00 31.81		13:39:11 16:23/mi	34.01
51mi	2									11:06:00 42.25		11:44:00 40.65				11:06:00 13:04/mi	42.25
52mi	1											10:50:00 45.18				10:50:00 12:30/mi	45.18
53mi	1									11:15:00 43.88						11:15:00 12:44/mi	43.88
54mi	1								13:14:00 37.92							13:14:00 14:42/mi	37.92
56mi	2										19:43:00 27.14	15:28:00 34.90				15:28:00 16:34/mi	34.90
100km	3									15:00:30 40.41	14:33:49 42.00		14:27:25 43.03			14:27:25 13:58/mi	43.03
100mi	2										38:59:00 29.23	34:41:00 33.13				34:41:00 20:49/mi	33.13

2024		Result	WAVA	Distance
15 Sep	Surrey Tops			50mi
21 Apr	London Marathon			26.2mi
2023		Result	WAVA	Distance
12 Nov	Remembrance Day Marathon			26.3mi
7 Oct	Lakes In A Day			50mi
26 Aug	OutRun			24hr
12 Aug	Shotley Peninsula 50			50mi
27 May	LDWA 100			100mi
29 Apr	The Fellsman			62mi
25 Mar	Daffodil Dawdle			26.2mi
11 Mar	Haworth Hobble (Shortened Snowy Route)			21.1mi
5 Feb	The Boggle Marathon SB	6:36:40	32.69	26.2mi
28 Jan	The Hebden PB	4:58:19	36.08	22mi
15 Jan	Winter Tanners SB	7:16:00	34.85	30mi
2022		Result	WAVA	Distance
13 Nov	Remembrance Day Marathon			26.2mi
29 Jul	Lakeland 100			105mi
3 Jun	LDWA 100			100mi
2021		Result	WAVA	Distance
9 Oct	Lakes in a Day			50mi
18 Sep	Surrey Tops SB	14:51:00	31.81	50mi
22 Aug	Gatliff 50k SB	8:01:00	32.32	50km
23 Jul	Lakeland 100			105mi
29 May	LDWA 100			100mi
18 Apr	Brightlingsea Challenge			6hr
2020		Result	WAVA	Distance
15 Aug	Stour Valley Path 100km PB	14:27:25	43.03	100km
2019		Result	WAVA	Distance
24 Nov	Gatliff 50k SB	8:43:00	29.22	50km
9 Nov	ROC Challenge Foxhall Stadium PB	4:52:54	46.24	28mi
3 Nov	Suffolk XC Winter League - Framlingham PB	50:53	48.34	5.5mi
27 Oct	Felsted Trio Trail 12 mile PB	2:00:33	45.82	12mi
12 Oct	Lakes in a Day	19:31:17	23.79	50mi
22 Sep	Layer Cake trail marathon	5:27:32	38.24	26.2mi
14 Sep	Shotley Peninsula 50 PB	10:50:00	45.18	52mi
7 Sep	Bullock Smithy PB	15:28:00	34.90	56mi
27 Jul	Lakeland 50 PB	13:39:11	34.01	50mi
7 Jul	Wolsey Waddle	5:31:00	40.92	28mi
23 Jun	Orwell Challenge Marathon	4:38:40	44.95	26.2mi
15 Jun	Suffolk TrailFest 24hr	75mi		24hr
2 Jun	Stour Valley Marathon SB	5:21:08	40.41	27mi
25 May	LDWA 100 PB	34:41:00	33.13	100mi
5 May	Suffolk Rotary Heritage Coast Marathon PB	4:05:02	51.12	26.2mi
13 Apr	Calderdale Hike PB	9:46:00	31.67	36mi
24 Feb	St Peters Way Ultra PB	7:53:57	51.78	45mi
16 Feb	Winter Poppyline 50 SB	11:44:00	40.65	51mi
10 Feb	Punchbowl Marathon SB	6:21:00	38.52	30mi
26 Jan	Bury St Edmunds parkrun SB	25:14	54.41	5km
20 Jan	The Braintree Bog-gle Marathon	4:29:14	46.53	26.2mi
2018		Result	WAVA	Distance
29 Dec	The Great Barrow Challenge - Xmas Triple Tipple - Day 2 SB	4:11:16	49.43	26.2mi
28 Dec	Stour Valley Special PB	4:39:46	46.00	27mi
25 Nov	Gatliff 50k	7:10:00	35.24	50km
18 Nov	Gosfield Gauntlet	5:16:10	39.29	26.2mi
11 Nov	Remembrance Day Run	26mi		6hr
4 Nov	Suffolk XC Winter League - Framlingham			5mi
28 Oct	Stort 30 PB	4:36:31	52.63	30mi
13 Oct	Lakes in a Day SB	22:13:44	20.71	50mi
30 Sep	Blackwater Navigation Marathon	4:39:01	44.52	26.2mi
1 Sep	Bullock Smithy SB	19:43:00	27.14	56mi
25 Aug	Sizewell parkrun	24:26	55.77	5km
18 Aug	Downland Challenge	6:06:06	39.75	30mi
11 Aug	Stour Valley Path 100km SB	14:33:49	42.00	100km
24 Jun	Herts Hobble SB	5:24:00	38.85	26.5mi
3 Jun	Stour Valley Marathon	5:19:05	40.33	27mi
26 May	LDWA 100 SB	38:59:00	29.23	100mi
6 May	Suffolk Rotary Heritage Coast Marathon	5:15:59	39.31	26.2mi
5 May	Oxon 40	10:51:00	32.32	40mi
14 Apr	Calderdale Hike	10:42:00	32.77	40mi
18 Mar	Brightlingsea 6 hour Challenge	26mi		6hr
10 Mar	Kesgrave parkrun	25:15	53.97	5km
24 Feb	Belvoir Challenge 26 PB	5:21:00	38.38	26mi
11 Feb	Punchbowl Marathon	6:23:00	38.00	30mi
21 Jan	Winter Tanners 40 SB	9:53:00	35.48	40mi
14 Jan	Cold Christmas to Good Easter 50K SB	6:25:18	39.33	50km
7 Jan	East Hanningfield Trail Marathon	5:21:50	38.59	26.2mi
1 Jan	Kesgrave New Year's Day parkrun SB	24:15	55.78	5km
1 Jan	Ipswich New Year's Day parkrun	27:16	49.61	5km
2017		Result	WAVA	Distance
30 Dec	Kesgrave parkrun	25:18	53.47	5km
17 Dec	Norwich Road Runners - Horsford XC Series - Race 2	52:12	42.10	5mi
26 Nov	Gatliff 50k SB	7:14:00	34.62	50km
28 Oct	Blackwater Marathon	4:39:00	44.15	26.2mi
14 Oct	Founders Challenge Marathon	6:36:00	32.22	27mi
1 Oct	Flower of Suffolk	5:00:00	41.06	26.2mi
23 Sep	Surrey Tops SB	15:08:00	30.17	50mi
2 Sep	Shotley Peninsula 50 PB	11:15:00	43.88	53mi
24 Jul	Jaffa 5 Mile Handicap SB	37:34	58.50	5mi
9 Jul	From here to there and back SB	6:02:00	35.25	27mi
25 Jun	Orwell Rotary Trail Run Marathon PB	4:36:39	45.72	26.8mi
10 Jun	Norfolk 100k SB	15:00:30	40.41	100km
22 May	JAFFA / Pacers / Striders 5K Track Challenge - Leg 1 SB	22:20	60.57	5km
20 May	Maldon Prom parkrun	24:28	55.29	5km
14 May	Meridian Meander SB	5:25:40	37.52	26mi
6 May	Ridgeway 40 PB	8:28:00	41.07	40mi
23 Apr	The Breckland Forest Marathon SB	4:36:00	44.63	26.2mi
14 Apr	Eggstravaganza day 1 Half Marathon PB	2:13:27	45.72	13.4mi
9 Apr	John Ray Marathon PB	5:09:00	40.22	26.4mi
26 Mar	Daffodil Dawdle	5:14:00	39.22	26.2mi
12 Mar	Thaxted Trail Marathon	5:25:25	37.85	26.2mi
25 Feb	Kesgrave parkrun	23:49	56.80	5km
18 Feb	Winter Poppyline 50 PB	11:06:00	42.25	51mi
28 Jan	Peddars Way Ultra PB	9:55:15	43.83	48mi
8 Jan	Needham Market - Great Local Run	24:20	55.59	5km
2 Jan	Stansted Stagger PB	4:49:00	40.39	25.1mi
1 Jan	Ipswich New Year's Day parkrun	27:05	49.58	5km
2016		Result	WAVA	Distance
31 Dec	Kesgrave parkrun	25:03	53.60	5km
5 Nov	Kings Forest 50k PB	5:19:14	46.68	50km
2 Oct	Flower of Suffolk PB	5:06:00	40.45	26.5mi
3 Sep	Kesgrave parkrun SB	22:16	60.30	5km
13 Aug	3 Forests Way (Revised) PB	13:14:00	37.92	54mi
5 Aug	Wibbly Wobbly Log Jog	41:22	52.75	5mi
11 Jul	Ipswich Jaffa Track 10k (club members only) PB	46:16	58.79	10km
1 Jul	Great bentley 5 mile PB	36:39	59.53	5mi
24 Jun	Bury friday 5	37:14	58.60	5mi
12 Jun	LDWA Poppyline Marathon SB	5:25:55	38.49	26.8mi
10 Jun	Stowmarket Friday 5	39:48	54.82	5mi
5 Jun	Surrey Hills Races & Trail Challenge PB	4:17:40	32.90	30km
3 Jun	Kirton Friday 5	37:07	58.79	5mi
27 May	Framlingham 5	36:48	59.29	5mi
15 May	Bury to Clare PB	2:53:32	47.13	18mi
1 May	Suffolk Heritage Coast Run SB	4:19:57	46.99	26.2mi
23 Apr	Kesgrave parkrun	22:59	58.42	5km
3 Apr	Essex Walker	4:54:00	41.54	26.2mi
20 Mar	Daffodil Dawdle	4:58:00	40.99	26.2mi
27 Feb	English National XC Championships (Men)	1:20:26	40.88	12km
30 Jan	Southern XC Championships (Senior Men)	1:30:00	46.06	15km
23 Jan	Box Hill Fell Race SB	1:33:57	35.21	7.5mi
16 Jan	Kesgrave parkrun	24:25	54.99	5km
10 Jan	SUFFOLK COUNTY CHAMPIONSHIPS	1:06:44	32.47	8km
3 Jan	Reepham XC	53:06	51.23	10km
2 Jan	Kesgrave parkrun	24:00	55.54	5km
1 Jan	Kesgrave New Year's Day parkrun	23:45	56.13	5km
2015		Result	WAVA	Distance
20 Dec	Norwich Road Runners - Horsford XC Series - Race 2	59:54	47.26	6.5mi
15 Nov	53-12 Harwich Cross Country	46:33	46.56	5mi
8 Nov	Stowmarket Striders Scenic 7 SB	56:08	54.40	7mi
3 Oct	Kesgrave parkrun	24:06	55.31	5km
5 Sep	Kesgrave parkrun	25:09	53.00	5km
25 Jul	Colchester Castle parkrun	24:15	54.97	5km
4 Jul	Kesgrave parkrun	25:22	52.55	5km
26 Jun	Wibbly Wobbly log Jog SB	40:19	53.76	5mi
20 Jun	Kesgrave parkrun	23:14	57.37	5km
25 Apr	Kesgrave parkrun	22:44	58.64	5km
11 Mar	East Anglian Cross Country League - Catton Park	30:08	57.20	4mi
4 Mar	EACCL Nowton Park XC	45:23	52.05	5.44mi
15 Feb	Suffolk winter XC league - Heveningham	47:31	47.02	5.15mi
7 Feb	Kesgrave parkrun SB	22:16	59.86	5km
31 Jan	Brandon Country Park parkrun	23:28	56.80	5km
24 Jan	Kesgrave parkrun	23:05	57.75	5km
21 Jan	EACCL Shouldham Warren (RAF Marham) XC	49:58	53.17	9.83km
17 Jan	Box Hill Fell Race SB	1:27:21	37.63	7.5mi
14 Jan	East Anglian Cross Country League - UEA SB	49:38	54.46	10km
2014		Result	WAVA	Distance
7 Dec	Norwich Road Runners - Horsford XC Series 2	57:43	48.77	6.5mi
26 Nov	EACCL Whittlingham Park Cross Country Trowse PB	54:05	56.14	7mi
8 Nov	Kesgrave parkrun	22:16	59.43	5km
1 Nov	Kesgrave parkrun	22:53	57.83	5km
25 Oct	Kesgrave parkrun PB	22:16	59.43	5km
22 Oct	EACCL Knettishall Heath XC	46:30	53.90	5.8mi
18 Oct	Kesgrave Parkrun	23:28	56.39	5km
1 Oct	RAF Honington 10k SB	47:41	56.37	10km
20 Sep	Kesgrave parkrun #1	23:15	56.92	5km
7 Sep	Dig Deep Rendlesham 20km Trail PB	1:54:28	48.25	20km
31 Aug	Framlingham 10k	49:33	54.25	10km
30 Aug	Ipswich parkrun	24:03	55.03	5km
23 Aug	Ipswich parkrun	23:32	56.23	5km
16 Aug	Ipswich parkrun	23:59	55.18	5km
18 Jul	Brantham 5 Mile SB	38:15	56.32	5mi
27 Jun	Wibbly Wobbly log Jog	41:32	51.87	5mi
20 Jun	John Clarke Memorial Fell Race	32:01	39.84	3mi
12 Feb	EACCL Nowton Park XC	43:27	51.10	5.15mi
5 Feb	EAACL Wattisham XC	56:38	46.98	9.9km
4 Jan	Ipswich parkrun	24:15	54.57	5km
2013		Result	WAVA	Distance
28 Dec	Ipswich parkrun	24:49	52.94	5km
12 Oct	Ipswich parkrun	23:27	56.03	5km
7 Sep	Ipswich parkrun SB	23:05	56.92	5km
31 Aug	Ipswich parkrun	23:54	54.97	5km
10 Aug	Ipswich parkrun	23:46	55.28	5km
2 Mar	Ipswich Parkrun	23:49	55.17	5km
23 Feb	Ipswich parkrun	25:11	52.17	5km
19 Jan	Box Hill Fell Race SB	1:27:33	37.15	7.5mi
5 Jan	Ipswich Parkrun	25:15	52.03	5km
2012		Result	WAVA	Distance
10 Nov	Ipswich Parkrun	24:19	53.65	5km
27 Oct	Ipswich Parkrun	24:24	53.47	5km
15 Sep	Ipswich Parkrun SB	23:46	54.89	5km
8 Sep	Ipswich Parkrun	24:01	54.32	5km
21 Jan	Box Hill Fell race SB	1:23:07	38.97	7.5mi
2011		Result	WAVA	Distance
20 May	Ipswich Friday 5 SB	37:57	55.94	5mi
22 Jan	Box Hill Fell Race PB	1:17:54	41.44	7.5mi
2010		Result	WAVA	Distance
5 Sep	Framlingham 10K SB	50:50	52.11	10km
6 Aug	Wibbly Wobbly Log Jog	42:13	50.13	5mi
9 Jul	Great Bentley Friday 5	39:06	54.12	5mi
26 Jun	Greensand Ridge Relay - Leg 4 PB	53:45	45.09	5.7mi
11 Jun	Stowmarket Striders Friday 5	40:03	52.84	5mi
28 May	Ipswich Friday 5 SB	38:32	54.92	5mi
2009		Result	WAVA	Distance
6 Dec	Woodbridge XC	42:47	49.34	5mi
7 Aug	Wibbly Wobbly Log Jog SB	37:57	55.63	5mi

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