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Garden City Rick

Last on at 5pm, 31st Aug 2016

M65

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2014	2015	PB	WB
4.5km	1				21:39 61.91				21:39 7:45/mi	61.91
5km	25	23:09 63.11	21:25 68.76	21:26 68.71	22:40 66.03	22:03 68.43	22:53 67.04	24:43 62.59	21:25 6:54/mi	68.76
6km	1	29:40 59.45							29:40 7:57/mi	59.45
8km	4			44:04 54.14	39:04 62.11				39:04 7:52/mi	62.11
5mi	23		35:35 67.41	44:57 53.54	36:45 66.39	36:27 67.50			35:35 7:07/mi	67.50
6mi	2					46:37 63.09			46:37 7:46/mi	63.09
6.2mi	1			48:16 61.94					48:16 7:47/mi	61.94
10km	20	48:23 61.40	43:25 69.01	43:29 69.50	46:24 65.69	47:48 64.33			43:25 6:59/mi	69.50
7mi	5		55:34 61.19	53:42 63.86	55:56 61.84	55:46 62.43			53:42 7:40/mi	63.86
15km	1		1:17:12 59.57						1:17:12 8:17/mi	59.57
15.5km	1				1:21:24 59.52				1:21:24 8:27/mi	59.52
10mi	14	1:19:46 61.56	1:13:26 67.46	1:11:49 68.98	1:16:55 65.54	1:15:59 66.94			1:11:49 7:11/mi	68.98
13.1mi	12	1:48:24 59.94	1:37:48 67.02	1:37:38 67.13	1:40:52 65.56		1:46:06 64.62		1:37:38 7:27/mi	67.13
20mi	2			2:40:49 64.09	2:55:52 59.13				2:40:49 8:02/mi	64.09
26.2mi	2		4:08:51 55.23	3:48:18 60.73					3:48:18 8:43/mi	60.73

2015		Result	WAVA	Distance
28 Dec	Buntingford 10			10mi
29 Nov	Hatfield 5			5mi
15 Nov	Herberts Hole 10k Challenge			10km
1 Nov	Stevenage half marathon			13.1mi
25 Oct	Luton Half Marathon			13.1mi
25 Oct	Ricky Road Run			10mi
18 Oct	Sunday League XC #1 Cheshunt			5mi
29 Aug	St Albans parkrun			5km
30 Jul	Stevenage Midweek 3k Relay			3km
11 Jul	St Albans parkrun SB	24:43	62.59	5km
28 Jun	Welwyn 10k			10km
18 Jan	Fred Hughes 10			10mi
2014		Result	WAVA	Distance
23 Nov	Cross Country League Grovelands	42:51	58.42	5mi
2 Nov	Marlow Half Marathon SB	1:46:06	64.62	13.1mi
22 Oct	Hatfield 5k Series Race 3 SB	22:53	67.04	5km
2013		Result	WAVA	Distance
13 Jan	Cross Country League 4 Royston	45:56	53.57	5mi
2012		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	1:15:59	66.94	10mi
16 Dec	Garden City Runners Festive 5 SB	36:27	67.50	5mi
13 Dec	GCR 5K Time Trial #08 SB	22:03	68.43	5km
9 Dec	Cross Country League 3 St Albans	45:37	53.94	5mi
25 Nov	Cross Country League 2 Grovelands	43:08	57.04	5mi
28 Oct	Cross country League 1 broxbourne	39:31	62.26	5mi
25 Oct	GCR 5K Time Trial #07	23:20	64.67	5km
4 Sep	GCR 5k handicap (closed race)	23:41	63.71	5km
7 Aug	GCR 5k handicap (closed race)	23:41	63.71	5km
3 Jul	GCR 5k handicap (closed race)	22:58	65.70	5km
28 Jun	Mid Week Road Race League - Div 1 - St Albans	55:54	62.43	7mi
20 Jun	Mid Week Road Race League - Div 1 - Harlow SB	47:48	64.33	10km
31 May	Mid Week Road Race League - Div 1 - Welwyn	48:32	63.35	10km
15 May	Mid Week Road Race League - Div 1 - Stevenage	48:20	63.62	10km
18 Mar	Hertfordhire County Veterans Championships SB	55:46	62.03	7mi
29 Jan	GVH Marathon Training - 12 miles			12mi
15 Jan	Sunday CC League Race 4 Tewin PB	46:37	63.09	6mi
2011		Result	WAVA	Distance
27 Dec	Buntingford 10 SB	1:16:55	65.54	10mi
17 Dec	Metropolitan League (Men): Ruislip	42:29	57.12	8km
11 Dec	Sunday XC League - Race 3 Watford	44:55	54.32	5mi
4 Dec	Garden City festive five (pilot race) SB	36:45	66.39	5mi
20 Nov	Sunday XC League - Race 2 Trent Park	39:05	62.42	5mi
12 Nov	Metropolitan League (Men): Stevenage PB	39:04	62.11	8km
6 Nov	Marlow Half Marathon	1:45:11	63.43	13.1mi
30 Oct	Ricky Road Run	1:13:59	64.54	9.5mi
23 Oct	Sunday XC League - Race 1 Cheshunt	39:04	62.45	5mi
16 Oct	The New Ware 10	1:18:12	64.47	10mi
9 Oct	Ridgeway Run PB	1:21:24	59.52	15.5km
2 Oct	Standalone 10K	49:23	61.72	10km
27 Sep	GCR 5k Handicap	22:55	65.31	5km
17 Sep	St Albans Cross Country Relay PB	21:39	61.91	4.5km
30 Jun	Mid Week Road Race League - Div 1 - St Albans SB	55:56	61.84	7mi
7 Jun	Mid Week Road Race League - Div 1 - Welwyn	46:58	64.90	10km
18 May	Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event)	47:45	63.84	10km
8 May	St Albans 10k	46:38	65.36	10km
5 May	Mid Week Road Race League - Div 1 - Stevenage SB	46:24	65.69	10km
30 Apr	Trent Park Handicap	23:11	64.56	5km
26 Apr	GCR 5k Handicap SB	22:40	66.03	5km
17 Apr	London Marathon			26.2mi
31 Mar	GCR 5k Handicap	22:49	65.06	5km
27 Mar	Oakley 20 SB	2:55:52	59.13	20mi
20 Mar	Reading Half Marathon SB	1:40:52	65.56	13.1mi
20 Mar	Hertfordhire County Veterans Championships			5.5mi
27 Feb	GVH Marathon Training - 17 miles			17mi
6 Feb	Watford Half Marathon	1:47:23	61.58	13.1mi
30 Jan	GVH Marathon Training - 12 miles			12mi
23 Jan	Fred Hughes 10	1:16:58	64.93	10mi
16 Jan	Sunday League XC: Watford	46:42	51.80	5mi
15 Jan	Metropolitan League (Men): Alexandra Palace	43:45	54.99	8km
2010		Result	WAVA	Distance
21 Nov	Sunday League XC: Chicksands	45:11	53.54	5mi
17 Oct	New Ware 10	1:19:12	63.10	10mi
30 Jun	Midweek Road Race Division 1 - St Albans PB	53:42	63.86	7mi
13 Jun	Stortford 10	1:33:16	53.58	10mi
3 Jun	GCR 5k Handicap	22:38	65.59	5km
26 May	Midweek Road Race Division 1 - Stevenage (closed race)	44:37	67.73	10km
11 May	Midweek Road Race Division 1 - Welwyn (closed race) SB	43:29	69.50	10km
29 Apr	GCR 5k Handicap	25:11	58.95	5km
25 Apr	Shakespeare Marathon PB	3:48:18	60.73	26.2mi
11 Apr	Sandy 10 PB	1:11:49	68.98	10mi
8 Apr	GCR 5k Handicap SB	21:26	68.71	5km
28 Mar	Finchley 20 PB	2:40:49	64.09	20mi
14 Mar	SEAA AND HERTS & MIDDX VETS XC CHAMPS PB	48:16	61.94	6.2mi
7 Mar	Berkhamsted Half Marathon PB	1:37:38	67.13	13.1mi
13 Feb	Metropolitan League (Men): Horsenden Hill SB	44:04	54.14	8km
7 Feb	Watford Half Marathon	1:39:23	65.95	13.1mi
24 Jan	Fred Hughes 10	1:14:52	66.17	10mi
3 Jan	Sunday League XC: Royston SB	44:57	53.37	5mi
2009		Result	WAVA	Distance
28 Dec	Buntingford 10	1:14:18	66.67	10mi
13 Dec	Sunday League XC: Trent Park	47:53	50.10	5mi
10 Dec	FVS 5k Midweek Series Race 3 PB	21:25	68.76	5km
26 Nov	FVS 5k Midweek Series Race 2	21:36	68.18	5km
22 Nov	Sunday League XC: Chicksands	39:09	61.27	5mi
1 Nov	Stevenage Half Marathon	1:39:20	65.99	13.1mi
25 Oct	Sunday League XC: Broxbourne	37:54	63.29	5mi
11 Oct	Ridgeway Run PB	1:17:12	59.57	15km
4 Oct	Standalone 10k PB	43:25	69.01	10km
27 Sep	Manches Moor Park	45:21	66.07	10km
24 Sep	GCR 5k Handicap	21:33	68.33	5km
13 Sep	Grunty Fen Half Marathon SB	1:37:48	67.02	13.1mi
6 Sep	Garden City 10 SB	1:13:26	67.46	10mi
27 Aug	GCR 5k Handicap	22:21	65.89	5km
1 Aug	Orion Harriers Forest Five race 3	37:33	63.88	5mi
30 Jul	GCR 5k Handicap	22:30	65.45	5km
26 Jul	Harlow 10	1:17:22	64.03	10mi
12 Jul	Didcot 5 PB	35:35	67.41	5mi
2 Jul	Midweek League Div1 Race 4 - St Albans SB	55:34	61.19	7mi
28 Jun	Hatfield business park 5k charity fun run	21:57	67.09	5km
25 Jun	GCR 5k Handicap	22:54	64.31	5km
14 Jun	St Albans Half Marathon	1:49:29	59.87	13.1mi
6 Jun	Orion Harriers Forest Five race 1	38:45	61.91	5mi
28 May	GCR 5k Handicap	22:55	64.26	5km
25 May	Hatfield Broad Oak 10k	47:16	63.39	10km
14 May	Midweek Road Race Division 1 - Stevenage (closed race)	48:04	62.34	10km
10 May	St Albans 10k	49:02	61.11	10km
26 Apr	London Marathon SB	4:08:51	55.23	26.2mi
8 Mar	Herts County Vets Men 40-59 Champs	49:01	48.54	5mi
8 Feb	Sunday League XC: Watford	53:28	53.62	6mi
1 Feb	Watford Half Marathon	1:47:00	60.73	13.1mi
18 Jan	Fred Hughes 10	1:20:47	60.79	10mi
11 Jan	Herts County Sen Mens Cross Country Championships	58:20	61.77	12km
4 Jan	Sunday League XC: Royston	47:59	49.58	5mi
2008		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:19:46	61.56	10mi
14 Dec	Andy Reading Memorial 10K SB	48:23	61.40	10km
26 Nov	FVS 5K Midweek Series - Race 2 SB	23:09	63.11	5km
16 Nov	Sunday League XC: Digswell	47:29	50.10	5mi
12 Nov	Stevenage 5k series - race 1	23:27	62.30	5km
2 Nov	stevanage half marathon SB	1:48:24	59.94	13.1mi
26 Oct	Sunday League XC: Broxbourne	45:04	52.79	5mi
12 Oct	Herts 10K	50:42	58.60	10km
5 Oct	Standalone 10k	49:47	59.68	10km
27 Sep	SEAA 6/4 Stage Relays (Men) PB	29:40	59.45	6km
21 Sep	Manches Moor Park 10k	52:03	57.08	10km
7 Sep	Garden City 10	1:28:41	55.37	10mi
8 Jun	St Albans Half-Marathon	2:27:18	44.11	13.1mi
1 Jun	Hatfield Business Park 5k Fun Run	23:30	62.17	5km
11 May	St Albans 10k	1:02:28	47.56	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	56	9	0	0	0	0	0	0	0	0	0	0	65
2017	59	50	51	63	53	50	66	43	57	40	58	54	645
2017	0	0	0	34	0	0	0	0	0	0	0	0	34
2016	108	49	139	71	59	61	54	60	66	32	26	15	739
2016	0	0	0	0	0	17	0	0	0	25	0	0	42
2015	0	0	0	0	97	106	84	100	81	92	77	64	702
2015	0	0	0	0	0	0	0	6	0	0	0	11	16
2008	0	0	0	0	0	0	0	0	0	0	0	7	7

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
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Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
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Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
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Garden City Rick

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