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Andy Reading Memorial 10K

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  • Rated 80%
  • 10km
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Entrants (22)
Club		 PB SB Pred Time WAVA
adiet13
Unaffiliated 		38:31 38:31 40:00 38:31 69.45
Agent Orange Conditions were still and quite mild; and I ran (?my first?) intelligent race. Began brightly but resisted the temptation to chase. Some people flew by but I managed to keep with those who just edged by and managed my speed through them. Got to half way in 21.36 - steady 4.20 pace. Got to the 6km marker thinking I'd done 7 but even that didn't phase me - though kms 7, 8 and 9 were in the high 4.20s. Charged home in 43.42 for 106th place out of 435 and a total improvement of 111 seconds in my 10K time this year. What a way to finish. Saw Fetchies a plenty -all lovely.
Unaffiliated 		43:42 43:42 43:59 43:42 64.19
Ally C 4 seconds outside PB and to be honest I did not run well. Flat course made it definite PB potential but I set of too fast and struggled near the end. No mental strength!!! Disappointing as I think I am capable of better. Nevertheless another sub 40 min 10K
RAF AC, Moray Roadrunners 		36:05 39:36 40:30 39:40 67.76
BrettFalcus
Unaffiliated 		41:51 42:00 45:20 59.01
Devonrose First actual 10k race.. so whatever happens this will be a PB!
Unaffiliated 		44:02 47:27 50:00 47:27 58.19
Fido2Dogs
Abingdon Amblers AC, VEGAN RUNNERS UK 		51:25 51:25 51:25 60.84
Garden City Rick
Garden City Runners 		43:25 48:23 48:23 61.40
Gobi 7th, poor run comments in training log.
Cannock & Stafford AC 		33:14 33:14 35:40 75.78
Gottotri Had no idea I could run that fast! In fact could have done better if I had concentrated for the full 10k and not chatted to other runners half way round! Flat, fast course - no wind - perfect running weather.
Unaffiliated 		50:00 54:10 56:00 54:10 57.37
HeidiM
North Derbyshire RC 		48:46 48:46 48:46 62.33
Jane B PB but under the weather with chest infection
Eynsham RoadRunners 		52:11 52:44 52:44 58.22
Jogging Pioneer
Unaffiliated 		48:33 49:38 47:00 49:38 53.19
KevR
Oxford Tri 		38:02 38:02 38:11 69.17
libra Rapidly downgrading my predicted time - but still hoping for a PB.** Update**PB achieved, and better time than I'd hoped. Won't be gun time, though, as I was still strolling down a side road as the gun went.
Unaffiliated 		44:02 47:00 48:15 47:00 68.15
Loca Will be first race coming back from injury - PB unlikely.
West 4 Harriers 		37:10 38:54 41:00 38:54 77.50
Misfit
Unaffiliated 		48:22 48:22 50:00 48:22 61.50
NikW
Unaffiliated 		46:00 51:35 51:35 55.26
Ocelot Spleens
Stockport Harriers & AC 		44:05 48:24 48:24 58.90
Oxford Adrian
Unaffiliated 		45:50 45:50 45:50 60.24
Rach E 2nd lady. Happy enough given very interrupted training of late thanks to bicycle accidents and a stitched knee from XC fall last week. Looking forward to getting some good training in now :-) Thank you for an excellent race again Alchester.
Newbury AC, Newbury Velo 		36:58 36:58 37:57 78.46
RunLikeTheWind
Unaffiliated 		1:01:49 1:05:06 1:12:51 47.31
SarahBoots (Solitude_Fairy) Lovely race, very well organised and fantastic support from the marshalls. Shame my performance was not to match it. By 2K my lungs hurt, by 3K I was coughing and spluttring. I saw Bridget at 7K and wanted to pull out. Thanks for the encouragement Bridget, I ran/walked to the finish. Moral of the story is if you feel so poorly do not run. I was beaten by Dad by 5 minutes. Now I will either quit, or I will fight harder. Dad is going to pace me to a sub 60 if he can get into the race we are thinking about. Still coughing and spluttering now. Nice to meet Simon and IanM and HeidiM.
Unaffiliated 		1:01:21 1:01:21 1:04:50 47.11

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