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NikW

Last on at 12pm, 26th Jan 2025

M60

About
Bests
All Races
Mileage
Training

Races
210
Miles
16966
Miles
23697
Miles
132
WAVA
62.99%
5k
23:36
5M
38:01
10k
46:00
10M
1:27:27
Half
1:44:03
20M
3:25:18
Mara
4:01:12

About Me
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Recent Training
26th Jan	Recovery Run	4mi	45:55
25th Jan	Trail Run	6.2mi	1:12:20
23rd Jan	General	4.1mi	43:05
21st Jan	Trail Run	6.2mi	1:13:28
19th Jan	General	5.5mi	57:54

12 Month Benchmarks	Run
Mile	8:29
5k	28:58
5mi	49:55
10k	1:08:37

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Buddies (1)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2004	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
3.1mi	1						24:32 58.48												24:32 7:55/mi	58.48
5km	63						23:36 60.93	23:41 61.20	24:36 59.39	26:39 55.26	24:27 60.72	26:54 55.64							23:36 7:36/mi	61.20
5.3km	2				25:59 57.31														25:59 7:58/mi	57.31
5mi	15			42:36 53.62			38:01 61.56	39:02 60.44	44:43 53.20	42:26 56.53	39:07 61.84	42:18 57.68		41:31 59.78		45:41 55.77	46:25 55.38		38:01 7:36/mi	61.84
9km	1								50:23 52.96										50:23 9:01/mi	52.96
6.2mi	1							49:24 59.50											49:24 7:58/mi	59.50
10km	64	49:45 55.50	55:32 50.51	51:35 55.26	47:47 60.15	46:00 62.99	46:26 62.92	48:09 61.19	51:17 57.93	49:35 60.43	49:44 60.76	51:14 59.50	52:17 58.81	53:54 57.55	53:39 58.33	1:02:54 50.65		1:09:20 46.80	46:00 7:24/mi	62.99
7mi	1											1:04:20 53.77							1:04:20 9:11/mi	53.77
15km	1					1:27:57 50.53													1:27:57 9:26/mi	50.53
15.5km	2						1:30:24 51.33												1:30:24 9:23/mi	51.33
10mi	4				1:29:16 53.18	1:33:55 50.97	1:27:27 55.21												1:27:27 8:45/mi	55.21
13.1mi	42	1:56:57 51.51		1:59:11 52.24	1:52:27 55.83	1:47:09 59.09	1:44:47 60.95	1:44:03 61.91	2:19:49 46.47	1:54:16 57.36	1:50:09 60.04	1:50:30 60.38	1:53:04 59.55	1:54:27 59.36					1:44:03 7:57/mi	61.91
15mi	2				2:22:48 50.79			2:10:04 57.21											2:10:04 8:40/mi	57.21
20mi	5				3:45:42 43.74			3:25:18 49.34	3:50:13 44.38										3:25:18 10:16/mi	49.34
26.2mi	5				4:57:53 44.19	4:01:12 55.04		4:28:27 50.31											4:01:12 9:12/mi	55.04
35mi	1							8:13:04 39.23											8:13:04 14:05/mi	39.23

2023		Result	WAVA	Distance
11 Jun	Run Wytham Woods 10k SB	1:09:20	46.80	10km
2022		Result	WAVA	Distance
28 Aug	Headington 5 SB	46:25	55.38	5mi
2021		Result	WAVA	Distance
10 Oct	Run Wytham Woods 10k SB	1:02:54	50.65	10km
29 Aug	Headington 5 SB	45:41	55.77	5mi
2019		Result	WAVA	Distance
9 Jun	RunWythamWoods 10k	1:07:51	46.12	10km
6 May	Chalgrove Festival 10k SB	53:39	58.33	10km
2018		Result	WAVA	Distance
7 Oct	Oxford Half Marathon SB	1:54:27	59.36	13.1mi
26 Aug	Headington 5 SB	41:31	59.78	5mi
17 Jun	Run Jericho SB	53:54	57.55	10km
2 Jun	Otmoor Challenge	2:21:46	47.93	13.1mi
7 May	Chalgrove Festival 10k	56:14	55.16	10km
8 Apr	White Horse Half Marathon	1:59:46	56.73	13.1mi
2017		Result	WAVA	Distance
26 Nov	Eynsham 10k SB	52:17	58.81	10km
5 Nov	Marlow Half Marathon	2:02:28	54.98	13.1mi
8 Oct	Oxford Half Marathon	1:55:21	58.37	13.1mi
18 Jun	Run Jericho	58:30	52.56	10km
20 May	Oxford Greenbelt Run	55:40	55.24	10km
1 May	Chalgrove 10k	53:37	57.35	10km
9 Apr	White Horse Half Marathon	2:00:23	55.93	13.1mi
12 Feb	Wokingham Half Marathon SB	1:53:04	59.55	13.1mi
2016		Result	WAVA	Distance
18 Dec	Hooky Christmas Canter PB	1:04:20	53.77	7mi
11 Dec	Andy Reading Memorial 10k SB	51:14	59.50	10km
27 Nov	Eynsham 10k	51:37	59.05	10km
13 Nov	Watlington XC 10km	1:04:47	47.05	10km
6 Nov	Marlow Half Marathon	1:59:41	55.75	13.1mi
9 Oct	Oxford Half Marathon SB	1:50:30	60.38	13.1mi
28 Aug	Headington 5 SB	42:18	57.68	5mi
2 May	Chalgrove Festival 10K	53:21	57.13	10km
3 Apr	White Horse Half Marathon	1:57:40	56.70	13.1mi
21 Feb	Wokingham Half Marathon	1:54:01	58.52	13.1mi
24 Jan	Oxford 10km	54:59	55.44	10km
1 Jan	Oxford parkrun SB	26:54	55.64	5km
2015		Result	WAVA	Distance
26 Dec	Oxford parkrun	26:48	55.84	5km
1 Nov	Marlow Half Marathon	2:03:56	53.36	13.1mi
11 Oct	Oxford Half Marathon SB	1:50:09	60.04	13.1mi
30 Aug	Headington 5 SB	39:07	61.84	5mi
9 Aug	Bearbrook 10k	49:56	60.52	10km
25 Jul	Oxford parkrun	24:43	60.06	5km
12 Jul	Watlington Summer XC 10K	1:05:45	45.96	10km
28 Jun	Thame 10k	56:06	53.87	10km
14 Jun	Endure24 - lap 4	48:56	49.43	5mi
14 Jun	Endure24 - lap 5	48:33	49.82	5mi
13 Jun	Endure24 - lap 2	47:51	50.55	5mi
13 Jun	Endure24 - lap 1	46:41	51.82	5mi
13 Jun	Endure24 - lap 3	51:40	46.82	5mi
6 Jun	Otmoor Challenge	1:59:08	55.51	13.1mi
23 May	Oxford parkrun	24:39	60.22	5km
4 May	Chalgrove Festival 10K SB	49:44	60.76	10km
26 Apr	treehouse 10k	50:59	59.27	10km
18 Apr	Oxford parkrun SB	24:27	60.72	5km
29 Mar	White Horse Half Marathon	1:53:52	58.08	13.1mi
21 Mar	Tring parkrun	26:03	56.99	5km
2014		Result	WAVA	Distance
14 Dec	Watlington Winter 10k	1:06:16	45.22	10km
30 Nov	Eynsham 10k SB	49:35	60.43	10km
12 Oct	Oxford Half Marathon	1:55:56	56.54	13.1mi
31 Aug	Headington 5 SB	42:26	56.53	5mi
29 Jun	Thame 10k	51:28	58.22	10km
22 Jun	Run Jericho	58:13	51.47	10km
21 Jun	Abingdon Parkrun #150	31:12	47.20	5km
5 May	Chalgrove Festival 10k	52:16	57.33	10km
6 Apr	White Horse Half Marathon SB	1:54:16	57.36	13.1mi
29 Mar	Oxford Parkrun	27:03	54.44	5km
9 Mar	Oxford 10km Charity Fun Run	52:33	57.02	10km
16 Feb	Brighton Half Marathon	1:55:12	56.90	13.1mi
25 Jan	Oxford Parkrun SB	26:39	55.26	5km
18 Jan	Oxford Parkrun	26:57	54.64	5km
5 Jan	Goring, Woodcote & District Lions 10k	53:31	55.99	10km
2013		Result	WAVA	Distance
28 Dec	Oxford Parkrun	27:29	53.58	5km
14 Dec	Oxford Parkrun	25:21	57.63	5km
1 Dec	Watlington XC 10k	1:00:08	49.41	10km
24 Nov	Eynsham 10k SB	51:17	57.93	10km
2 Nov	Oxford Parkrun	25:58	56.26	5km
27 Oct	Watlington Skyline 10 mile XC	1:45:04	46.74	10mi
19 Oct	Oxford Parkrun	26:56	54.24	5km
5 Oct	Oxford Parkrun	25:02	58.36	5km
28 Sep	Oxford Parkrun	25:21	57.63	5km
21 Sep	Oxford Parkrun	24:59	58.47	5km
14 Sep	Oxford Parkrun	25:28	57.36	5km
7 Sep	Oxford Parkrun SB	24:36	59.39	5km
1 Sep	Headington Roadrunners 5 Mile Road Race			4.4mi
17 Aug	Oxford Parkrun	24:51	58.79	5km
3 Aug	Oxford Parkrun	27:13	53.68	5km
27 Jul	Oxford Parkrun	27:39	52.84	5km
20 Jul	Oxford Parkrun	27:18	53.51	5km
13 Jul	Adderbury 10k	1:04:07	46.34	10km
6 Jul	Oxford Parkrun	26:56	54.24	5km
1 Jun	Otmoor Challenge SB	2:19:49	46.47	13.1mi
18 May	Oxford Parkrun	27:05	53.94	5km
11 May	Oxford Parkrun	26:52	54.38	5km
6 May	Chalgrove Festival 10K	56:56	52.18	10km
4 May	Oxford Parkrun	26:46	54.58	5km
27 Apr	Oxford Parkrun	28:06	51.99	5km
21 Apr	Resolution Run 10km (Oxford)	59:54	49.60	10km
14 Apr	Brill Hilly 10k	1:00:23	49.20	10km
13 Apr	Oxford Parkrun	27:17	53.55	5km
6 Apr	Compton Downland Challenge 20 SB	3:50:13	44.38	20mi
30 Mar	Oxford Parkrun	29:30	49.52	5km
23 Mar	Oxford Parkrun	28:09	51.90	5km
10 Mar	OX5 Run SB	44:43	53.20	5mi
3 Mar	Wrap Up & Run 10K Oxford (Cutteslowe Park)	52:57	56.11	10km
23 Feb	Oxford Parkrun	26:23	55.37	5km
16 Feb	Oxford Parkrun	26:15	55.65	5km
2 Feb	Oxford Parkrun	26:27	55.23	5km
19 Jan	Oxford Parkrun	28:01	52.14	5km
13 Jan	Goring, Woodcote & District Lions 10k	52:29	56.61	10km
6 Jan	Oxfordshire XC Champs PB	50:23	52.96	9km
2012		Result	WAVA	Distance
22 Dec	Oxford Parkrun	26:40	54.35	5km
15 Dec	Oxford Parkrun	25:49	56.14	5km
9 Dec	Andy Reading Memorial 10k SB	48:09	61.19	10km
2 Dec	Watlington XC 10k	1:00:25	48.76	10km
25 Nov	Eynsham 10k	48:33	60.68	10km
17 Nov	Oxford Parkrun	24:38	58.84	5km
10 Nov	Oxford Parkrun	24:49	58.40	5km
3 Nov	Oxford Parkrun	25:29	56.87	5km
21 Oct	Abingdon Marathon	4:30:10	49.99	26.2mi
14 Oct	Ridgeway Run	1:30:45	51.57	15.5km
13 Oct	Oxford Parkrun	26:22	54.97	5km
30 Sep	Bristol Half Marathon	1:54:48	56.11	13.1mi
9 Sep	Dunstable Downs 20	3:50:22	43.97	20mi
1 Sep	Oxford Parkrun	25:34	56.69	5km
19 Aug	Burnham Beeches Half Marathon	2:02:04	52.77	13.1mi
11 Aug	Oxford Parkrun	25:04	57.82	5km
28 Jul	Oxford Parkrun	25:03	57.86	5km
14 Jul	Oxford Parkrun	27:42	52.32	5km
8 Jul	NSPCC Milton Keynes Half Marathon	1:56:08	55.47	13.1mi
1 Jul	Didcot 5 SB	39:02	60.44	5mi
16 Jun	Oxford Parkrun	25:12	57.51	5km
9 Jun	Otmoor Challenge	2:00:13	53.58	13.1mi
27 May	Northants Ultra 35 Shires & Spires PB	8:13:04	39.23	35mi
19 May	Oxford Parkrun	26:40	54.35	5km
7 May	Chalgrove Festival 10K PB	49:24	59.50	6.2mi
5 May	Abingdon parkrun #52	25:29	56.87	5km
29 Apr	Milton Keynes Marathon SB	4:28:27	50.31	26.2mi
21 Apr	Oxford Parkrun SB	23:41	61.20	5km
7 Apr	Compton Downland Challenge 20 PB	3:25:18	49.34	20mi
1 Apr	Brill Hilly 10k	51:05	57.67	10km
18 Mar	Banbury 15 PB	2:10:04	57.21	15mi
10 Mar	Oxford Parkrun	25:57	55.85	5km
4 Mar	Milton Keynes Half Marathon	1:49:04	59.06	13.1mi
25 Feb	Oxford Parkrun	24:36	58.92	5km
19 Feb	Wokingham Half Marathon PB	1:44:03	61.91	13.1mi
4 Feb	Oxford Parkrun	24:47	58.48	5km
8 Jan	Goring, Woodcote & District Lions 10k	50:21	58.51	10km
7 Jan	Oxford Parkrun	24:20	59.56	5km
2011		Result	WAVA	Distance
24 Dec	Abingdon parkrun #33	25:02	57.90	5km
11 Dec	Andy Reading Memorial 10k SB	46:26	62.92	10km
3 Dec	Oxford parkrun	24:15	59.30	5km
27 Nov	Maylarch Eynsham 10K	47:48	61.12	10km
19 Nov	Abingdon parkrun	24:47	58.02	5km
12 Nov	Oxford Parkrun PB	23:36	60.93	5km
6 Nov	Marlow Half Marathon	1:50:01	58.05	13.1mi
16 Oct	Frieth Hilly 10K	53:29	54.63	10km
9 Oct	Ridgeway Run PB	1:30:24	51.33	15.5km
8 Oct	Abingdon parkrun	24:12	59.42	5km
25 Sep	Oxford Half Marathon	1:47:42	59.30	13.1mi
11 Sep	Witney Cotswold Classic 10 PB	1:27:27	55.21	10mi
20 Aug	Abingdon parkrun #16	23:56	60.08	5km
14 Aug	Bearbrook Joggers 10k	49:20	59.22	10km
30 Jul	Abingdon parkrun #13 PB	24:32	58.48	3.1mi
10 Jul	Run Jericho	52:03	56.13	10km
9 Jul	Abingdon parkrun #10	24:11	59.46	5km
12 Jun	Bagley Wood Fun Run	27:04	55.88	5.25km
11 Jun	Abingdon Parkrun	23:40	60.76	5km
21 May	Abingdon parkrun	23:48	60.42	5km
15 May	Prestwood 10k	47:50	61.08	10km
7 May	Abingdon parkrun	23:37	60.89	5km
10 Apr	White Horse Half Marathon	1:48:08	59.06	13.1mi
20 Mar	OX5 Run PB	38:01	61.56	5mi
13 Mar	Nike Milton Keynes Half Marathon SB	1:44:47	60.95	13.1mi
13 Feb	Wokingham Half Marathon	1:44:49	60.93	13.1mi
2010		Result	WAVA	Distance
12 Dec	Andy Reading Memorial 10k	47:17	61.28	10km
5 Dec	Luton Marathon Relay. CANCELLED			8.73mi
7 Nov	Marlow Half Marathon	1:53:52	55.61	13.1mi
17 Oct	Abingdon Marathon PB	4:01:12	55.04	26.2mi
10 Oct	Ridgeway Run PB	1:27:57	50.53	15km
12 Sep	Dunstable Downs Half	2:05:03	50.64	13.1mi
5 Sep	Headington 10k PB	46:00	62.99	10km
22 Aug	Burnham Beeches Half Marathon	1:48:57	58.12	13.1mi
8 Aug	Bearbrook 10k	49:16	58.81	10km
27 Jun	Thame CPM 10K	48:19	59.97	10km
13 Jun	Chiltern Chase 10K	49:57	58.01	10km
5 Jun	Otmoor Challenge	2:00:53	52.38	13.1mi
16 May	Prestwood 10k	49:52	58.11	10km
2 May	Neolithic Marathon	5:26:58	40.60	26.2mi
3 Apr	Compton Downland Challenge 20	3:36:33	45.98	20mi
21 Mar	Chedworth Roman Trail SB	1:33:55	50.97	10mi
21 Feb	Wokingham Half Marathon SB	1:47:09	59.09	13.1mi
2009		Result	WAVA	Distance
13 Dec	Andy Reading Memorial 10k SB	47:47	60.15	10km
29 Nov	Maylarch Eynsham 10K	49:35	57.96	10km
1 Nov	Marlow Half Marathon	1:56:52	53.72	13.1mi
25 Oct	Rotary Blenheim 10k	52:09	55.11	10km
18 Oct	Frieth Hilly 10k	53:49	53.40	10km
20 Sep	Boneshaker 30k Duathlon	1:52:47		0km/20km/10km
6 Sep	Headington 10k	48:32	59.22	10km
23 Aug	Burnham Beeches Half Marathon	1:57:54	53.25	13.1mi
26 Jul	NSPCC Milton Keynes Half Marathon SB	1:52:27	55.83	13.1mi
28 Jun	Thame CPM 10K	51:11	56.15	10km
21 Jun	Bagley Wood Fun Run PB	25:59	57.31	5.25km
24 May	Wokingham Half Marathon	2:02:02	51.45	13.1mi
3 May	Neolithic Marathon SB	4:57:53	44.19	26.2mi
11 Apr	Compton Downland Challenge 20 SB	3:45:42	43.74	20mi
5 Apr	Chedworth Roman Trail SB	1:29:16	53.18	10mi
8 Mar	Banbury 15 SB	2:22:48	50.79	15mi
1 Feb	Watford Half Marathon	1:53:57	55.10	13.1mi
11 Jan	Goring, Woodcote & District 10K	52:09	55.11	10km
2008		Result	WAVA	Distance
14 Dec	Andy Reading Memorial 10K SB	51:35	55.26	10km
2 Nov	Marlow Half Marathon SB	1:59:11	52.24	13.1mi
19 Oct	Frieth Hilly 10k	55:20	51.52	10km
14 Sep	Peasemore Festival 5 Mile Challenge SB	42:36	53.62	5mi
31 Aug	Headington 10K	53:03	53.74	10km
2006		Result	WAVA	Distance
10 Dec	Andy Reading Memorial 10k SB	55:32	50.51	10km
2004		Result	WAVA	Distance
4 Apr	White Horse Half Marathon SB	1:56:57	51.51	13.1mi
18 Jan	Cotswold Canter 10k SB	49:45	55.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	60	0	0	0	0	0	0	0	0	0	0	0	60
2024	0	0	0	0	24	0	0	0	0	0	0	0	24
2024	64	54	59	55	54	66	58	50	39	63	59	51	673
2024	68	110	92	60	85	75	70	70	72	96	80	70	948
2023	0	0	0	18	0	0	0	0	15	0	0	0	33
2023	87	80	65	75	85	81	95	80	64	81	85	80	958
2023	50	50	61	47	80	87	88	68	50	56	60	65	762
2022	0	0	0	7	24	2	0	9	18	0	0	0	59
2022	80	49	80	82	69	76	86	84	60	79	75	70	888
2022	50	46	48	42	30	46	48	72	49	75	70	47	623
2021	85	79	90	82	80	80	87	87	91	81	81	81	1003
2021	47	40	52	32	45	40	83	100	71	110	67	55	742
2020	57	61	87	91	108	92	100	103	62	80	74	90	1002
2020	145	125	100	113	80	0	44	77	0	40	52	40	815
2019	80	80	80	74	59	80	78	88	70	77	73	88	927
2019	140	150	150	100	154	155	161	140	125	165	0	90	1530
2018	69	73	75	75	90	99	65	92	94	75	74	82	964
2018	150	138	141	100	168	167	138	159	152	162	175	110	1759
2017	97	87	106	104	114	95	95	102	97	89	91	81	1160
2017	146	135	165	0	177	178	108	168	150	162	177	78	1643
2016	90	64	82	72	78	75	84	90	101	87	77	100	1001
2016	150	127	142	118	187	143	135	142	153	140	170	125	1732
2015	83	81	110	93	96	90	83	104	79	87	85	78	1069
2015	152	150	153	200	168	160	157	156	150	150	150	125	1871
2014	104	82	89	80	86	87	89	69	84	80	72	84	1006
2014	184	144	182	156	145	177	156	122	169	191	186	132	1944
2013	0	0	0	4	0	12	0	0	0	0	0	0	16
2013	94	83	97	89	79	77	86	97	87	88	93	83	1052
2013	215	192	219	162	160	131	189	198	211	188	184	153	2203
2012	104	104	152	129	132	110	123	136	146	90	64	83	1372
2012	38	0	0	22	18	36	38	14	0	103	185	40	496
2011	96	85	87	82	70	61	73	75	101	95	97	103	1022
2011	229	358	335	538	314	495	350	178	174	199	49	38	3257
2010	100	104	110	123	113	104	103	137	156	138	84	87	1358
2010	154	132	179	158	181	172	281	132	38	69	164	214	1873
2009	93	98	140	128	100	87	98	94	74	87	83	76	1158
2009	0	108	0	16	114	186	234	183	182	124	151	201	1498
2008	0	0	0	0	0	0	0	6	55	77	76	79	292

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	4mi, 40:01 Run - General 1) 1mi - 9:40(9:40/mi) 147/157bpm [1421b/mi] 71cal 2) 1mi - 10:13(10:13/mi) 161/172bpm [1645b/mi] 86cal 3) 1mi - 9:58(9:58/mi) 160/166bpm [1595b/mi] 84cal 4) 1mi - 9:47(9:47/mi) 173/189bpm [1691b/mi] 83cal 5) 0.04mi - 23(9:31/mi) 183/186bpm [1742b/mi] 3cal Add a comment	-	-	4.1mi, 43:03 Run - General 1) 1mi - 10:23(10:23/mi) 151/162bpm [1568b/mi] 79cal 2) 1mi - 10:33(10:33/mi) 158/165bpm [1668b/mi] 87cal 3) 1mi - 10:45(10:45/mi) 154/164bpm [1656b/mi] 84cal 4) 1mi - 10:34(10:34/mi) 158/164bpm [1670b/mi] 88cal 5) 0.08mi - 48(9:35/mi) 158/160bpm [1513b/mi] 6cal Add a comment	-	4mi, 41:46 Run - General 1) 1mi - 9:59(9:59/mi) 142/152bpm [1418b/mi] 70cal 2) 1mi - 10:29(10:29/mi) 161/185bpm [1687b/mi] 84cal 3) 1mi - 10:34(10:34/mi) 162/173bpm [1711b/mi] 89cal 4) 1mi - 10:29(10:29/mi) 160/167bpm [1679b/mi] 88cal 5) 0.02mi - 15(10:22/mi) 166/180bpm [1721b/mi] 2cal Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	4mi, 42:19 Run - General 1) 1mi - 10:37(10:37/mi) 133/153bpm [1412b/mi] 68cal 2) 1mi - 10:49(10:49/mi) 157/167bpm [1698b/mi] 86cal 3) 1mi - 10:32(10:32/mi) 160/165bpm [1685b/mi] 88cal 4) 1mi - 10:15(10:15/mi) 158/165bpm [1620b/mi] 85cal 5) 0.01mi - 6(9:39/mi) 158/160bpm [1525b/mi] Add a comment	-	3.1mi, 47:54 Run - Orienteering TVOC Sat Series Coombe Hill North Light Green: 1:13:01 (standard) 11th of 25 starters 21 finishers 1) 1mi - 16:08(16:08/mi) 131/147bpm [2114b/mi] 100cal 2) 1mi - 15:37(15:37/mi) 138/155bpm [2155b/mi] 99cal 3) 1mi - 14:39(14:39/mi) 130/148bpm [1904b/mi] 76cal 4) 0.1mi - 1:30(15:39/mi) 120/128bpm [1878b/mi] 4cal Add a comment	-	-	5.2mi, 1:01:44 Run - Trail Run Slippery mud! 1) 1mi - 11:21(11:21/mi) 124/134bpm [1408b/mi] 68cal 2) 1mi - 12:27(12:27/mi) 131/140bpm [1631b/mi] 77cal 3) 1mi - 12:55(12:55/mi) 136/142bpm [1757b/mi] 79cal 4) 1mi - 11:56(11:56/mi) 142/162bpm [1694b/mi] 79cal 5) 1mi - 11:33(11:33/mi) 158/174bpm [1825b/mi] 94cal 6) 0.15mi - 1:32(10:25/mi) 160/165bpm [1668b/mi] 12cal Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	5.4mi, 54:52 Run - General 1) 1mi - 9:45(9:45/mi) 131/150bpm [1277b/mi] 63cal 2) 1mi - 10:46(10:46/mi) 150/160bpm [1616b/mi] 81cal 3) 1mi - 9:57(9:57/mi) 137/154bpm [1362b/mi] 66cal 4) 1mi - 10:00(10:00/mi) 136/144bpm [1360b/mi] 66cal 5) 1mi - 10:16(10:16/mi) 147/168bpm [1508b/mi] 74cal 6) 0.42mi - 4:08(9:53/mi) 160/165bpm [1581b/mi] 34cal Add a comment	-	4mi, 43:19 Run - General 1) 1mi - 10:44(10:44/mi) 143/154bpm [1535b/mi] 74cal 2) 1mi - 10:50(10:50/mi) 153/163bpm [1658b/mi] 84cal 3) 1mi - 10:46(10:46/mi) 155/161bpm [1668b/mi] 84cal 4) 1mi - 10:36(10:36/mi) 158/165bpm [1674b/mi] 87cal 5) 0.03mi - 23(13:40/mi) 157/160bpm [2145b/mi] 3cal Add a comment	5.5mi, 57:54 Run - General 1) 1mi - 9:44(9:44/mi) 137/155bpm [1333b/mi] 65cal 2) 1mi - 11:15(11:15/mi) 156/167bpm [1755b/mi] 90cal 3) 1mi - 10:22(10:22/mi) 149/164bpm [1545b/mi] 76cal 4) 1mi - 10:39(10:39/mi) 135/150bpm [1438b/mi] 65cal 5) 1mi - 10:42(10:42/mi) 136/145bpm [1455b/mi] 68cal 6) 0.49mi - 5:13(10:33/mi) 150/160bpm [1582b/mi] 38cal Add a comment	-	6.2mi, 1:13:28 Run - Trail Run 1) 1mi - 11:40(11:40/mi) 141/154bpm [1645b/mi] 80cal 2) 1mi - 13:06(13:06/mi) 153/168bpm [2004b/mi] 101cal 3) 1mi - 12:27(12:27/mi) 132/145bpm [1643b/mi] 75cal 4) 1mi - 11:10(11:10/mi) 132/140bpm [1473b/mi] 64cal 5) 1mi - 11:54(11:54/mi) 140/152bpm [1667b/mi] 74cal 6) 1mi - 11:14(11:14/mi) 156/174bpm [1754b/mi] 87cal 7) 0.2mi - 1:57(10:01/mi) 166/174bpm [1663b/mi] 16cal Add a comment
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	4.1mi, 43:05 Run - General 1) 1mi - 9:58(9:58/mi) 145/160bpm [1445b/mi] 71cal 2) 1mi - 10:43(10:43/mi) 157/167bpm [1682b/mi] 86cal 3) 1mi - 10:57(10:57/mi) 152/164bpm [1664b/mi] 84cal 4) 1mi - 10:55(10:55/mi) 128/133bpm [1398b/mi] 59cal 5) 0.05mi - 33(10:24/mi) 125/127bpm [1301b/mi] 2cal Add a comment	-	6.2mi, 1:12:20 Run - Trail Run 1) 1mi - 11:56(11:56/mi) 140/150bpm [1671b/mi] 80cal 2) 1mi - 12:54(12:54/mi) 137/163bpm [1768b/mi] 85cal 3) 1mi - 12:26(12:26/mi) 132/137bpm [1641b/mi] 76cal 4) 1mi - 11:04(11:04/mi) 133/137bpm [1471b/mi] 69cal 5) 1mi - 11:09(11:09/mi) 129/137bpm [1437b/mi] 59cal 6) 1mi - 11:16(11:16/mi) 129/135bpm [1452b/mi] 62cal 7) 0.15mi - 1:36(10:26/mi) 131/134bpm [1368b/mi] 9cal Add a comment	4mi, 45:55 Run - Recovery Run 1) 1mi - 11:29(11:29/mi) 146/156bpm [1677b/mi] 81cal 2) 1mi - 11:24(11:24/mi) 157/165bpm [1791b/mi] 93cal 3) 1mi - 11:25(11:25/mi) 161/179bpm [1838b/mi] 97cal 4) 1mi - 11:29(11:29/mi) 161/176bpm [1849b/mi] 96cal 5) 0.01mi - 8(9:58/mi) 165/166bpm [1644b/mi] 1cal Add a comment	-	-

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