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Sat 22nd Feb 2025 at 12:34pm by NikW

Run > General
  • breezy
  • Time
    30:53
  • Miles
    3.07
  • Min/mi
    10:04
  • Pacing
    94.4%
  • WAVA
    51.56
  • Stride(cm)
    92
  • Cals
    214
  • Cadence
    173
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    1428
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:58(9:58/mi) 139/151bpm [1385b/mi] 68cal
2) 1mi - 10:11(10:11/mi) 148/154bpm [1508b/mi] 74cal
3) 1mi - 10:06(10:06/mi) 141/148bpm [1425b/mi] 68cal
4) 0.07mi - 38(9:27/mi) 143/147bpm [1351b/mi] 4cal
9:58 10:11 10:06 38

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 129 97-146 1363 172 110-178 3/0
0.25 2:33 1:14 9:51 132 125-148 1300 171 168-174 2/2
0.38 3:43 1:10 9:18 133 128-136 1237 172 164-174 1/1
0.50 4:53 1:10 9:23 142 135-147 1333 171 164-174 2/1
0.63 6:09 1:16 10:04 143 139-146 1440 171 168-174 0/2
0.75 7:23 1:14 9:50 145 140-150 1425 174 164-182 0/2
0.88 8:39 1:16 10:10 145 141-148 1475 176 172-180 2/2
1.00 9:59 1:20 10:40 142 136-146 1514 175 172-178 3/0
1.13 11:12 1:14 9:49 146 143-151 1434 178 172-184 4/1
1.25 12:31 1:19 10:31 147 141-151 1547 178 172-184 4/1
1.38 13:47 1:15 10:04 148 146-151 1490 176 174-178 3/1
1.50 14:59 1:13 9:41 146 141-152 1414 175 170-182 3/1
1.63 16:17 1:18 10:24 151 148-154 1570 173 168-176 2/1
1.75 17:36 1:18 10:25 148 146-151 1541 173 168-184 1/1
1.88 18:53 1:18 10:23 148 145-150 1538 172 170-174 2/3
2.00 20:10 1:17 10:12 149 147-151 1520 173 166-180 1/3
2.13 21:29 1:19 10:34 139 134-148 1468 171 168-174 0/3
2.25 22:46 1:17 10:18 141 138-146 1453 173 168-176 1/5
2.38 23:58 1:12 9:34 142 135-146 1358 173 172-174 0/6
2.50 25:12 1:14 9:52 140 136-143 1380 174 172-178 0/3
2.63 26:28 1:16 10:07 141 138-145 1426 173 172-176 1/5
2.75 27:48 1:20 10:37 141 137-145 1496 173 170-180 4/2
2.88 29:03 1:15 10:03 143 139-147 1437 174 170-178 3/1
3.00 30:16 1:13 9:45 141 138-145 1375 172 170-176 3/2
3.07 30:54 38 9:40 143 140-147 1382 174 172-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.3% 10:12

  • Cadence Distribution

    173 avge / 184 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 38.68% More
    800m 4:45 9:32 45.05% More
    1km 6:00 9:39 47.08% More
    Mile 9:50 9:50 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 54.03
    5km 31:17 10:04 51.63
    5M 52:33 10:31 50.30
    10km 1:06:36 10:43 49.64
    10M 1:51:53 11:11 48.64
    Half 2:30:10 11:28 47.89
    20M 3:58:10 11:55 47.35
    Mara 5:19:40 12:12 47.24

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 2
Perceived Effort - easy peasy to every last ounce -1 to 5: 3

Fetch Miles

9:50 Ringroad towards Barton
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