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Thu 6th Feb 2025 at 12:30pm by NikW

Run > General
  • Good
  • windy
  • cold
  • Time
    1:09:58
  • Miles
    6.49
  • Min/mi
    10:47
  • Pacing
    93.1%
  • WAVA
    49.40
  • Stride(cm)
    87
  • Cals
    474
  • Cadence
    172
  • BPM
    142
  • %MHR
    79
  • B/mi
    1533
  • Asc(m)
    63
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 134/148bpm [1366b/mi] 66cal
2) 1mi - 11:24(11:24/mi) 153/163bpm [1743b/mi] 86cal
3) 1mi - 10:41(10:41/mi) 154/161bpm [1645b/mi] 82cal
4) 1mi - 11:13(11:13/mi) 134/162bpm [1503b/mi] 65cal
5) 1mi - 10:29(10:29/mi) 134/145bpm [1405b/mi] 62cal
6) 1mi - 10:58(10:58/mi) 146/157bpm [1600b/mi] 77cal
7) 0.49mi - 5:03(10:24/mi) 150/158bpm [1561b/mi] 36cal
10:12 11:24 10:41 11:13 10:29 10:58 5:03

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 125 118-133 1226 170 114-178 10/2
0.50 4:59 2:32 10:08 134 126-140 1359 171 168-174 2/5
0.75 7:32 2:33 10:12 137 131-143 1398 172 168-176 2/5
1.00 10:11 2:39 10:36 138 131-148 1462 173 168-180 3/2
1.25 13:02 2:51 11:23 150 142-162 1708 176 166-180 4/4
1.50 15:50 2:48 11:14 156 150-162 1752 179 176-186 8/4
1.75 18:45 2:55 11:40 154 150-161 1795 177 174-184 9/3
2.00 21:36 2:50 11:22 150 144-156 1705 175 172-180 9/2
2.25 24:17 2:41 10:45 152 143-157 1634 177 170-182 5/3
2.50 26:57 2:40 10:41 153 149-157 1635 176 170-180 3/6
2.75 29:41 2:43 10:53 157 153-161 1708 173 170-174 2/6
3.00 32:17 2:36 10:24 154 150-159 1601 171 166-174 1/9
3.25 35:01 2:44 10:57 152 128-162 1664 171 164-176 9/3
3.50 37:52 2:51 11:24 131 125-141 1494 170 164-178 2/5
3.75 40:35 2:43 10:54 125 120-133 1362 171 162-180 6/3
4.00 43:29 2:54 11:36 126 121-130 1461 170 164-174 3/4
4.25 46:03 2:34 10:16 129 122-136 1324 168 164-174 0/9
4.50 48:47 2:44 10:55 131 127-137 1430 173 168-178 4/3
4.75 51:21 2:34 10:15 134 127-144 1374 172 164-178 3/4
5.00 53:59 2:38 10:31 141 136-145 1483 171 164-174 2/7
5.25 56:38 2:40 10:38 148 142-153 1574 170 164-176 4/5
5.50 59:33 2:55 11:39 143 140-145 1667 169 164-176 9/2
5.75 1:02:09 2:36 10:25 141 134-147 1470 170 164-174 3/4
6.00 1:04:56 2:47 11:08 152 136-156 1693 169 164-174 3/5
6.25 1:07:34 2:38 10:30 149 142-157 1565 170 164-174 3/4
6.48 1:09:59 2:25 10:19 150 146-154 1549 170 166-172 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.2% 11:16
    11 2.7% 11:38

  • Cadence Distribution

    172 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 6.5 1:09:58 10:48
    Walk 0.0 114 0 1 14:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 36.68% More
    800m 4:57 9:58 43.13% More
    1km 6:12 9:59 45.48% More
    Mile 10:11 10:11 48.27% More
    5k 33:23 10:45 48.39% More
    5 miles 53:58 10:48 48.98% More
    10k 1:07:11 10:49 49.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 53.93
    5km 31:21 10:05 51.52
    5M 52:39 10:32 50.20
    10km 1:06:44 10:44 49.54
    10M 1:52:05 11:13 48.55
    Half 2:30:27 11:29 47.80
    20M 3:58:36 11:56 47.26
    Mara 5:20:15 12:13 47.15

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 4
Perceived Effort - easy peasy to every last ounce -1 to 5: 3

Fetch Miles

11:01 Ringroad towards Barton
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