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Boneshaker 30k Duathlon

Sun September 20 2009
Listed by *Anj*
Entrants (5)
Club		 Pred Run Pred Bike Pred Run Run T1 Bike T2 Run Total
*Anj* OMG! that was hard work, Bike leg was tough..heart rate through the roof and had to walk up some hills. Downhills were good though :). Last run was hard work too. But I made it round and treated myself to a nice massage afterwards. A well organised event with a great goodie bag (got a Boneshaker Buff :) ).
Unaffiliated 		55:00 1:15:00 55:00 0 0 1:20:15 0 54:54 2:15:09
KevR Course short of 5 km !. 01:29:28 (R1 - 17:37, B & T1 - 52:48, T2 & R2 - 19:02)
Oxford Tri 		0 0 0 0 0 52:48 0 36:39 1:29:27
Konaboy
Reading Roadrunners 		0 0 0 0 0 1:03:00 0 45:15 1:48:15
NikW Great event - really enjoyed it! The runs were more like 4.7k (each) and the ride 21k.
Unaffiliated 		0 0 0 0 0 1:06:00 0 46:47 1:52:47
superchip
White Horse Harriers AC 		36:00 0 36:00 0 0 0 0 33:01 33:01







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