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Konaboy

Last on at 7am, 24th Dec 2019

M55

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Reading Roadrunners

About Me
2010 Targets: Aiming to do sub 21:00 5K, sub 44:00 10K, sub 1:35 Half & sub 3:30 Full. Will be aiming to get to Reading Parkrun at least twice a month. Show More...

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2017	2018	2019	PB	WB
1mi	1					6:28 63.18										6:28 6:28/mi	63.18
5km	35			22:11 60.98	22:17 61.16	21:43 63.22	21:16 64.56	22:16 62.13	24:05 58.12	23:55 58.73						21:16 6:51/mi	64.56
5mi	7				37:23 59.24	37:36 59.36	35:50 62.28	36:01 62.46			36:03 63.90					35:50 7:10/mi	63.90
5.3mi	3				44:27 52.88	41:36 56.94										41:36 7:51/mi	56.94
10km	30	47:44 56.63	45:52 58.93	44:42 60.86	44:47 61.66	45:13 61.23	51:24 54.58	44:28 63.09			48:05 60.26					44:28 7:09/mi	63.09
8mi	4	1:14:59 46.88		1:08:42 51.88												1:08:42 8:35/mi	51.88
8.5mi	1						1:22:56 46.88									1:22:56 9:45/mi	46.88
9mi	2			1:29:31 44.66	1:27:15 46.17											1:27:15 9:42/mi	46.17
10mi	21		1:17:19 57.22	1:17:04 57.79	1:17:23 58.46	1:14:07 61.53				1:24:00 55.64	1:16:38 61.51		1:21:17 60.51	1:23:40 59.31		1:14:07 7:25/mi	61.53
10.4mi	1						1:29:46 52.95									1:29:46 8:38/mi	52.95
10.7mi	1				1:28:08 55.13											1:28:08 8:14/mi	55.13
11mi	2				1:51:10 44.63											1:51:10 10:06/mi	44.63
13.1mi	22	1:43:55 56.21	1:41:05 58.13	1:46:16 55.68	1:37:25 61.21	1:36:46 62.13	1:42:13 59.78	1:39:34 61.37			1:41:15 61.89	1:54:47 56.02		1:51:00 58.96	1:47:43 61.29	1:36:46 7:23/mi	62.13
20mi	1									2:53:34 55.46						2:53:34 8:41/mi	55.46
26.2mi	5				4:02:06 51.30	3:35:22 58.16		4:26:55 47.74			3:48:53 56.66					3:35:22 8:13/mi	58.16

2019		Result	WAVA	Distance
22 Dec	Torrington Christmas Caper			9.5mi
3 Nov	Bideford 10 mile			10mi
12 May	Bideford 10k			10km
3 Mar	Bideford Half Marathon SB	1:47:43	61.29	13.1mi
2018		Result	WAVA	Distance
4 Nov	Bideford 10 mile SB	1:23:40	59.31	10mi
11 Mar	Bideford Half Marathon SB	1:51:00	58.96	13.1mi
2017		Result	WAVA	Distance
5 Nov	Bideford 10 mile SB	1:21:17	60.51	10mi
2015		Result	WAVA	Distance
1 Nov	Marlow Half Marathon SB	1:54:47	56.02	13.1mi
10 May	Marlow 5			5mi
2014		Result	WAVA	Distance
26 Jan	Braunton 10			10mi
2013		Result	WAVA	Distance
21 Jul	Wycombe 10K SB	48:05	60.26	10km
12 May	Marlow 5 SB	36:03	63.90	5mi
21 Apr	London Marathon SB	3:48:53	56.66	26.2mi
29 Mar	Maidenhead Easter 10 SB	1:16:38	61.51	10mi
17 Mar	Reading Half Marathon	1:43:19	60.66	13.1mi
3 Mar	Bideford Half Marathon SB	1:41:15	61.89	13.1mi
10 Feb	Wokingham Half Marathon	1:44:16	60.10	13.1mi
2012		Result	WAVA	Distance
23 Dec	Torrington Christmas Caper	1:29:48	52.49	10mi
14 Apr	Reading parkrun #131 SB	23:55	58.73	5km
12 Feb	Bramley 20 PB	2:53:34	55.46	20mi
29 Jan	braunton 10 SB	1:24:00	55.64	10mi
2011		Result	WAVA	Distance
17 Sep	Reading parkrun	24:10	58.12	5km
19 Mar	Reading parkrun #76 SB	24:05	57.88	5km
19 Feb	Reading parkrun #72			5km
2010		Result	WAVA	Distance
19 Dec	Torrington Christmas Caper *EVENT CANCELLED*	1:30:32	51.20	10mi
30 Oct	Reading parkrun	23:23	59.61	5km
10 Oct	Henley Half Marathon	1:45:18	58.52	13.1mi
9 Oct	Reading parkrun	23:17	59.87	5km
2 Oct	Reading Parkrun	22:51	61.00	5km
4 Sep	Reading parkrun	23:26	59.48	5km
24 Jul	Reading parkrun	24:00	58.08	5km
7 Jul	Thames 10k	49:29	57.15	10km
12 Jun	South Downs Marathon SB	4:26:55	47.74	26.2mi
5 Jun	Reading parkrun	23:09	60.21	5km
22 May	Reading parkrun	23:12	59.63	5km
16 May	Woodley 10K PB	44:28	63.09	10km
9 May	Marlow 5 SB	36:01	62.46	5mi
8 May	Reading parkrun	22:21	61.89	5km
24 Apr	Reading parkrun	22:20	61.94	5km
3 Apr	Reading parkrun	23:10	59.71	5km
21 Mar	Reading Half Marathon	1:42:43	59.49	13.1mi
21 Feb	Wokingham Half Marathon SB	1:39:34	61.37	13.1mi
6 Feb	Reading parkrun	22:53	60.45	5km
30 Jan	Reading parkrun	22:38	61.12	5km
23 Jan	Reading parkrun	23:06	59.88	5km
16 Jan	Reading parkrun	24:10	57.24	5km
2 Jan	Reading parkrun SB	22:16	62.13	5km
2009		Result	WAVA	Distance
20 Dec	Torrington Christmas Caper	1:32:08	49.90	10mi
12 Dec	Reading parkrun	24:23	56.73	5km
21 Nov	Reading parkrun	23:14	59.54	5km
8 Nov	Sodbury Slog PB	1:22:56	46.88	8.5mi
17 Oct	Reading parkrun	23:05	59.93	5km
11 Oct	Henley Half Marathon	1:44:07	58.69	13.1mi
3 Oct	Reading parkrun	22:48	60.67	5km
20 Sep	Boneshaker 30k Duathlon	1:48:15		0km/20km/10km
19 Sep	Reading parkrun	23:08	59.80	5km
30 Jun	Saab Salomon Forest Trail 10K, Swinley SB	51:24	54.58	10km
13 Jun	South Downs Marathon	4:22:56	48.05	26.2mi
6 Jun	North Hampshire Time Trial	35:17	39.21	5km
30 May	North Hampshire Time Trial	22:03	62.74	5km
24 May	Wokingham Half Marathon SB	1:42:13	59.78	13.1mi
10 May	Marlow 5 PB	35:50	62.28	5mi
2 May	North Hampshire Time Trial	21:56	62.60	5km
26 Apr	Arlington Court Canter	1:06:00	42.17	10km
18 Apr	North Hampshire Time Trial	22:27	61.16	5km
28 Mar	North Hampshire Time Trial	22:32	60.93	5km
24 Jan	North Hampshire Time Trial	21:22	64.26	5km
17 Jan	North Hampshire Time Trial PB	21:16	64.56	5km
11 Jan	Rough 'n' Tumble 10 PB	1:29:46	52.95	10.4mi
2008		Result	WAVA	Distance
27 Dec	North Hampshire Time Trial SB	21:43	63.22	5km
21 Dec	Torrington Christmas Caper	1:26:00	53.03	10mi
7 Dec	Tadley Runners Xmas XC 5.3 PB	41:36	56.94	5.3mi
26 Oct	Great South Run PB	1:14:07	61.53	10mi
19 Oct	Abingdon Marathon PB	3:35:22	58.16	26.2mi
12 Oct	Henley Half Marathon	1:39:56	60.65	13.1mi
21 Sep	Boneshaker Duathlon	2:04:00	70.07	30km
14 Sep	Chippenham Half Marathon	1:40:03	60.58	13.1mi
6 Aug	Yateley 10K Series - Race 3	45:27	61.23	10km
30 Jul	Woodland 5 & a Bit - Race 3	44:38	50.00	5mi
12 Jul	Fetch Reading One Mile Challenge PB	6:28	63.18	1mi
2 Jul	Yateley 10K Series - Race 2	49:30	56.22	10km
25 Jun	Woodland 5 & a Bit - Race 2	47:22	47.12	5mi
18 Jun	Forest Five SB	37:36	59.36	5mi
4 Jun	Yateley 10K Series - Race 1	47:03	59.15	10km
18 May	Woodley 10k SB	45:13	61.07	10km
2 Mar	Reading Half Marathon	1:38:53	60.80	13.1mi
24 Feb	The Terminator	1:44:30	47.86	11mi
10 Feb	Wokingham Half Marathon PB	1:36:46	62.13	13.1mi
26 Jan	Bushey Park Time Trial	22:02	61.85	5km
12 Jan	Bushy Park 5km Time Trial	22:12	61.39	5km
2007		Result	WAVA	Distance
29 Dec	Bushy Park Time Trial SB	22:17	61.16	5km
23 Dec	Torrington Christmas Caper	1:29:50	50.36	10mi
9 Dec	Tadley Runners Xmas XC 5.3 SB	44:27	52.88	5.3mi
4 Nov	SaabSalomon Hellrunner South	1:35:45	47.25	10mi
28 Oct	Great South Run SB	1:17:23	58.46	10mi
14 Oct	Henley Half Marathon	1:42:17	58.78	13.1mi
30 Sep	Clarendon Way Marathon SB	4:02:06	51.30	26.2mi
16 Sep	Boneshaker Duathlon	1:44:51	82.19	30km
2 Sep	Bideford 10 miler	1:19:57	56.59	10mi
1 Aug	Yateley 10k Race 3 SB	44:47	61.66	10km
4 Jul	Yateley 10k Race 2	44:53	61.52	10km
17 Jun	Ridgeway Relay - Stage 9 PB	1:28:08	55.13	10.7mi
13 Jun	Forest Five SB	37:23	59.24	5mi
6 Jun	Yateley 10k Race 1	45:44	60.38	10km
6 May	Black Death Run PB	1:27:15	46.17	9mi
25 Mar	Reading Half Marathon	1:47:00	55.73	13.1mi
25 Feb	Terminator 10 PB	1:51:10	44.63	11mi
11 Feb	Wokingham Half Marathon SB	1:37:25	61.21	13.1mi
7 Jan	Goring, Woodcote & District 10K	46:56	58.37	10km
2006		Result	WAVA	Distance
17 Dec	Torrington AAC Christmas Caper 10	1:24:28	53.13	10mi
10 Dec	Tadley Runners Xmas XC 5.3	41:37	56.04	5.3mi
3 Dec	Grim Challenge PB	1:08:42	51.88	8mi
12 Nov	Hellrunner	1:34:01	47.74	10mi
22 Oct	Great South Run	1:21:07	55.33	10mi
27 Aug	Battle of Sedgemoor 10k	47:19	57.90	10km
2 Aug	Yateley 10K Race 3	45:25	60.32	10km
29 Jul	Bushy Park TT 5K SB	22:11	60.98	5km
5 Jul	Yateley 10K Race 2	46:23	59.07	10km
7 Jun	Yateley 10K Race 1	45:17	60.50	10km
21 May	Bideford AAC 10km	48:42	55.86	10km
14 May	Woodley 10k SB	44:42	60.86	10km
7 May	The Black Death Run SB	1:29:31	44.66	9mi
1 May	Shinfield 10k	45:46	59.44	10km
14 Apr	Maidenhead Easter 10 SB	1:17:04	57.79	10mi
9 Apr	Reading Half Marathon SB	1:46:16	55.68	13.1mi
26 Feb	Goring 10k	46:52	58.04	10km
8 Jan	Goring & Woodcote Lions 10K	47:01	57.86	10km
2005		Result	WAVA	Distance
28 Dec	Cliveden 6Mile Cross Country	53:09	51.18	10km
18 Dec	Torrington AAC Christmas Caper 10	1:28:33	50.30	10mi
4 Dec	Grim Challenge	1:10:52	49.92	8mi
23 Oct	Hellrunner 10	1:36:08	46.33	10mi
9 Oct	Henley Half Marathon	1:46:05	55.77	13.1mi
4 Sep	Reading O2O10K	48:56	55.59	10km
10 Jul	New Forest 10	1:32:01	48.40	10mi
8 May	Hairy Legs Challenge	2:05:00		0km
2 May	Shinfield 10k	49:30	54.61	10km
25 Mar	Maidenhead Easter 10 SB	1:17:19	57.22	10mi
6 Mar	Bideford Half-Marathon SB	1:41:05	58.13	13.1mi
27 Feb	Goring 10K SB	45:52	58.93	10km
9 Jan	Goring & Woodcote Lions 10k	49:02	55.13	10km
2004		Result	WAVA	Distance
5 Dec	GRIM 8 SB	1:14:59	46.88	8mi
13 Jun	Wargrave 10K SB	47:44	56.63	10km
23 May	Bideford AAC 10K	48:06	56.19	10km
21 Mar	Basildon Park 10K	48:38	55.27	10km
7 Mar	Bideford Half Marathon SB	1:43:55	56.21	13.1mi
2003		Result	WAVA	Distance
21 Jan	Torrington AAC Christmas Caper	1:12:04	48.26	8mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	50	32	0	16	0	0	0	0	0	0	0	0	98
2011	75	33	31	47	6	30	34	0	20	14	0	0	289
2010	82	74	74	98	109	67	57	53	70	95	88	44	909
2009	0	0	7	0	0	0	0	0	7	0	0	0	14
2009	102	69	69	97	104	79	46	16	89	101	117	121	1011
2009	0	0	16	15	0	0	0	0	70	0	0	0	101
2008	60	65	59	28	25	32	76	91	108	81	56	45	726
2008	0	0	0	51	0	0	0	0	0	0	0	0	51
2007	40	63	42	31	27	54	78	93	100	38	36	60	661
2007	32	0	0	71	0	0	0	14	0	0	0	0	117
2006	0	0	0	0	0	0	42	0	0	0	0	0	42
2006	70	26	74	51	34	28	22	33	15	30	82	38	501
2006	61	69	43	60	76	66	137	54	20	99	92	21	798
2005	0	0	0	0	0	0	0	0	0	0	47	49	96
2005	0	0	0	0	0	0	0	0	0	0	69	66	135

Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
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Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
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Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6
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Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13
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Konaboy

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