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Thu 20th Feb 2025 at 4:04pm by NikW

Run > General
  • Good
  • drizzle
  • breezy
  • Time
    21:28
  • Miles
    2.19
  • Min/mi
    9:48
  • Pacing
    92.5%
  • WAVA
    52.67
  • Stride(cm)
    95
  • Cals
    168
  • Cadence
    173
  • BPM
    154
  • %MHR
    85.7
  • B/mi
    1511
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Recovering from a 10 day cold!

1) 1mi - 9:44(9:44/mi) 147/159bpm [1431b/mi] 71cal
2) 1mi - 9:54(9:54/mi) 162/170bpm [1605b/mi] 82cal
3) 0.19mi - 1:49(9:29/mi) 162/168bpm [1535b/mi] 15cal
9:44 9:54 1:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 117 102-135 1163 168 118-178 4/0
0.13 1:11 34 8:59 139 135-143 1249 175 170-180 1/2
0.19 1:45 34 9:00 144 140-145 1297 173 170-174 1/1
0.25 2:19 34 9:09 149 143-153 1362 170 166-174 1/2
0.31 2:54 35 9:13 146 144-147 1347 169 168-172 1/1
0.38 3:28 34 9:09 150 148-152 1374 173 170-174 1/1
0.44 4:12 44 +5 11:43 148 147-150 1734 176 172-180 1/0
0.50 4:46 34 9:11 150 145-153 1379 173 170-176 1/3
0.56 5:22 36 9:28 150 148-152 1421 171 170-174 0/1
0.63 5:59 38 10:01 152 148-158 1522 172 166-178 0/1
0.69 6:33 34 9:00 156 154-159 1403 174 168-176 1/2
0.75 7:11 37 9:59 154 153-157 1538 175 172-176 0/3
0.81 7:50 39 10:25 150 147-153 1564 173 172-176 1/1
0.88 8:32 42 11:10 147 146-148 1641 172 170-174 2/1
0.94 9:11 39 10:30 151 148-157 1584 174 172-178 2/0
1.00 9:50 39 10:23 154 153-157 1600 175 172-178 2/0
1.06 10:29 39 10:25 154 152-156 1605 174 172-176 2/0
1.13 11:09 40 10:42 152 149-154 1625 172 170-172 2/0
1.19 11:48 39 10:23 153 147-156 1590 173 170-178 0/3
1.25 12:27 39 10:24 157 155-160 1632 172 170-174 1/2
1.31 13:05 38 10:04 163 160-167 1640 174 172-176 0/4
1.38 13:40 35 9:25 168 167-169 1582 174 172-176 1/3
1.44 14:17 37 9:47 165 163-168 1613 174 172-176 1/2
1.50 14:55 38 10:07 165 162-167 1668 172 172-174 0/2
1.56 15:30 36 9:32 164 163-166 1563 174 174-176 2/2
1.63 16:08 37 9:59 166 161-169 1657 174 170-178 1/1
1.69 16:43 35 9:20 168 164-169 1567 177 172-180 3/1
1.75 17:19 36 9:36 167 165-169 1605 176 172-184 3/1
1.81 17:53 34 9:09 165 162-169 1510 178 172-186 4/1
1.88 18:31 38 10:12 163 160-166 1663 172 170-174 1/0
1.94 19:18 47 +9 12:31 160 157-163 2002 175 172-182 1/2
2.00 19:53 34 9:12 160 158-163 1472 172 170-176 1/0
2.06 20:31 38 10:16 165 162-168 1693 169 162-174 2/0
2.13 21:07 36 9:35 164 159-167 1572 174 170-176 2/2
2.19 21:41 34 9:03 157 154-158 1420 173 170-176 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 10:31

  • Cadence Distribution

    173 avge / 202 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 2.2 21:40 9:54
    Walk 0.1 118 0 1 16:38
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 39.59% More
    800m 4:42 9:26 45.53% More
    1km 5:52 9:27 48.09% More
    Mile 9:47 9:47 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 53.83
    5km 31:26 10:07 51.39
    5M 52:47 10:33 50.08
    10km 1:06:54 10:46 49.41
    10M 1:52:23 11:14 48.42
    Half 2:30:50 11:31 47.67
    20M 3:59:13 11:58 47.14
    Mara 5:21:05 12:15 47.03

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 3
Perceived Effort - easy peasy to every last ounce -1 to 5: 4
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