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Sun 14th Dec 2008 at 11:00am by Ally C

Run > Race
  • Not good
  • Time
    39:40
  • Miles
    6.21
  • Min/mi
    6:23
  • WAVA
    67.76
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 seconds outside PB and to be honest I did not run well. Flat course made it definite PB potential but I set of too fast and struggled near the end. No mental strength!!! Disappointing as I think I am capable of better. Nevertheless another sub 40 min 10K
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