|
Mon 16th Dec
Dec 16
|
Tue 17th Dec
Dec 17
|
Wed 18th Dec
Dec 18
|
Thu 19th Dec
Dec 19
|
Fri 20th Dec
Dec 20
|
Sat 21st Dec
Dec 21
|
Sun 22nd Dec
Dec 22
|
|
-
|
4.5mi ,
44:49
Run - General
1) 1mi - 10:03(10:03/mi) 135/165bpm [1357b/mi] 84cal
2) 1mi - 9:50(9:50/mi) 135/153bpm [1327b/mi] 77cal
3) 1mi - 9:31(9:31/mi) 140/153bpm [1332b/mi] 77cal
4) 1mi - 10:20(10:20/mi) 153/161bpm [1580b/mi] 99cal
5) 0.3mi - 2:58(9:53/mi) 142/154bpm [1404b/mi] 22cal
6) 0.22mi - 2:08(9:34/mi) 145/149bpm [1388b/mi] 17cal
|
-
|
3.5mi ,
32:09
Run - General
1) 1mi - 9:28(9:28/mi) 134/159bpm [1269b/mi] 77cal
2) 1mi - 8:57(8:57/mi) 136/154bpm [1218b/mi] 70cal
3) 1mi - 9:22(9:22/mi) 136/151bpm [1274b/mi] 71cal
4) 0.45mi - 4:21(9:41/mi) 157/164bpm [1520b/mi] 44cal
|
-
|
8.8mi ,
1:33:20
Run - General
1) 1mi - 10:08(10:08/mi) 135/170bpm [1368b/mi] 85cal
2) 1mi - 10:58(10:58/mi) 150/172bpm [1644b/mi] 104cal
3) 1mi - 9:57(9:57/mi) 148/165bpm [1473b/mi] 91cal
4) 1mi - 11:03(11:03/mi) 141/162bpm [1558b/mi] 83cal
5) 1mi - 10:13(10:13/mi) 157/166bpm [1604b/mi] 102cal
6) 1mi - 10:16(10:16/mi) 153/162bpm [1570b/mi] 93cal
7) 1mi - 11:39(11:39/mi) 156/167bpm [1818b/mi] 106cal
8) 1mi - 10:28(10:28/mi) 143/160bpm [1496b/mi] 65cal
9) 0.76mi - 8:39(11:19/mi) 157/170bpm [1778b/mi] 78cal
|
3.4mi ,
29:13
Run - General
1) 1mi - 8:59(8:59/mi) 134/152bpm [1203b/mi] 73cal
2) 0.9mi - 7:42(8:33/mi) 139/153bpm [1189b/mi] 63cal
3) 1mi - 7:47(7:47/mi) 154/167bpm [1198b/mi] 77cal
4) 0.51mi - 4:46(9:18/mi) 165/173bpm [1533b/mi] 51cal
|
|
Mon 23rd Dec
Dec 23
|
Tue 24th Dec
Dec 24
|
Wed 25th Dec
Dec 25
|
Thu 26th Dec
Dec 26
|
Fri 27th Dec
Dec 27
|
Sat 28th Dec
Dec 28
|
Sun 29th Dec
Dec 29
|
4.4mi ,
38:13
Run - General
1) 1mi - 9:02(9:02/mi) 149/175bpm [1345b/mi] 86cal
2) 1mi - 8:33(8:33/mi) 142/154bpm [1215b/mi] 74cal
3) 1mi - 8:25(8:25/mi) 152/159bpm [1280b/mi] 82cal
4) 1mi - 9:04(9:04/mi) 155/164bpm [1406b/mi] 89cal
5) 0.35mi - 3:08(8:53/mi) 157/163bpm [1394b/mi] 31cal
|
4.8mi ,
45:47
Run - General
1) 1mi - 9:51(9:51/mi) 118/132bpm [1163b/mi] 63cal
2) 0.08mi - 1:00(12:08/mi) 122/130bpm [1479b/mi] 7cal
3) 0.5mi - 3:55(7:51/mi) 145/157bpm [1138b/mi] 37cal
4) 0.13mi - 1:30(11:24/mi) 143/157bpm [1630b/mi] 12cal
5) 0.5mi - 3:51(7:43/mi) 158/173bpm [1219b/mi] 40cal
6) 0.11mi - 1:30(14:10/mi) 147/172bpm [2082b/mi] 12cal
7) 0.5mi - 3:50(7:41/mi) 161/174bpm [1236b/mi] 40cal
8) 0.11mi - 1:30(14:11/mi) 151/172bpm [2140b/mi] 13cal
9) 0.5mi - 3:58(7:55/mi) 163/177bpm [1291b/mi] 41cal
10) 0.09mi - 1:30(17:17/mi) 153/170bpm [2643b/mi] 13cal
11) 0.13mi - 1:00(7:33/mi) 143/163bpm [1080b/mi] 7cal
12) 0.05mi - 27(9:36/mi) 167/169bpm [1604b/mi] 5cal
13) 0.05mi - 1:00(21:58/mi) 158/169bpm [3471b/mi] 10cal
14) 0.15mi - 1:02(7:08/mi) 148/165bpm [1055b/mi] 8cal
15) 0.06mi - 1:00(18:05/mi) 161/169bpm [2912b/mi] 10cal
16) 0.15mi - 1:06(7:24/mi) 153/168bpm [1133b/mi] 9cal
17) 0.05mi - 1:00(19:21/mi) 162/172bpm [3134b/mi] 10cal
18) 0.17mi - 1:16(7:20/mi) 153/169bpm [1121b/mi] 11cal
19) 0.09mi - 1:00(11:21/mi) 166/172bpm [1883b/mi] 10cal
20) 0.13mi - 1:02(7:56/mi) 162/167bpm [1284b/mi] 10cal
21) 0.05mi - 1:00(18:27/mi) 163/169bpm [3006b/mi] 10cal
22) 0.13mi - 1:02(7:45/mi) 155/163bpm [1202b/mi] 9cal
23) 0.01mi - 11(14:45/mi) 159/164bpm [2346b/mi] 1cal
24) 0mi - 1(29:38/mi) 159/159bpm [4712b/mi]
25) 0mi - 1(19:51/mi) 160/160bpm [3176b/mi]
26) 0mi - 4(1:16:55/mi) 162/163bpm [12461b/mi]
27) 0.05mi - 1:00(20:17/mi) 150/163bpm [3042b/mi] 8cal
28) 0.01mi - 10(12:33/mi) 124/125bpm [1557b/mi]
|
-
|
4mi ,
37:46
Run - General
1) 1mi - 9:28(9:28/mi) 124/133bpm [1174b/mi] 68cal
2) 1mi - 9:35(9:35/mi) 131/140bpm [1255b/mi] 74cal
3) 1mi - 9:20(9:20/mi) 132/138bpm [1232b/mi] 67cal
4) 0.1mi - 55(9:15/mi) 137/140bpm [1266b/mi] 7cal
5) 0.9mi - 8:28(9:21/mi) 133/139bpm [1244b/mi] 58cal
|
-
|
-
|
0.2mi ,
1:09
Run - General
1) 0.15mi - 1:09(7:45/mi) 90/114bpm [698b/mi] 4cal
|
|
Mon 30th Dec
Dec 30
|
Tue 31st Dec
Dec 31
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
|
-
|
4.7mi ,
44:28
Run - General
1) 1mi - 9:23(9:23/mi) 136/155bpm [1277b/mi] 82cal
2) 1mi - 8:48(8:48/mi) 149/161bpm [1311b/mi] 87cal
3) 1mi - 9:26(9:26/mi) 156/184bpm [1473b/mi] 98cal
4) 1mi - 9:50(9:50/mi) 161/174bpm [1584b/mi] 106cal
5) 0.74mi - 7:00(9:27/mi) 162/171bpm [1531b/mi] 75cal
|
2.6mi ,
29:36
Run - General
1) 1mi - 9:54(9:54/mi) 131/151bpm [1296b/mi] 80cal
2) 1mi - 12:15(12:15/mi) 133/148bpm [1629b/mi] 93cal
3) 0.56mi - 7:27(13:14/mi) 145/157bpm [1919b/mi] 66cal
0.7mi ,
6:59
Run - General
1) 0.71mi - 6:59(9:52/mi) 128/145bpm [1262b/mi] 55cal
|
1.1mi ,
9:51
Run - General
1) 1mi - 9:01(9:01/mi) 147/161bpm [1325b/mi] 87cal
2) 0.1mi - 50(8:31/mi) 162/165bpm [1378b/mi] 9cal
1.3mi ,
11:43
Run - General
1) 1mi - 9:26(9:26/mi) 144/162bpm [1358b/mi] 88cal
2) 0.25mi - 2:17(9:13/mi) 142/152bpm [1309b/mi] 20cal
|
1.9mi ,
16:08
Run - General
1) 1mi - 8:41(8:41/mi) 148/186bpm [1286b/mi] 83cal
2) 0.93mi - 7:27(8:01/mi) 156/164bpm [1250b/mi] 78cal
|
2.6mi ,
23:50
Run - General
1) 1mi - 9:23(9:23/mi) 136/156bpm [1276b/mi] 82cal
2) 1mi - 9:13(9:13/mi) 137/151bpm [1263b/mi] 77cal
3) 0.55mi - 5:14(9:30/mi) 139/155bpm [1322b/mi] 43cal
|
3.3mi ,
33:25
Run - General
1) 1mi - 10:11(10:11/mi) 127/137bpm [1293b/mi] 77cal
2) 1mi - 9:56(9:56/mi) 133/147bpm [1322b/mi] 79cal
3) 1mi - 10:00(10:00/mi) 137/148bpm [1369b/mi] 81cal
4) 0.33mi - 3:19(10:01/mi) 135/142bpm [1351b/mi] 25cal
|
|
Mon 6th Jan
Jan 6
|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
|
Sun 12th Jan
Jan 12
|
4.3mi ,
43:57
Run - General
1) 1mi - 10:16(10:16/mi) 131/145bpm [1346b/mi] 84cal
2) 1mi - 10:09(10:09/mi) 132/149bpm [1340b/mi] 77cal
3) 1mi - 10:27(10:27/mi) 132/144bpm [1379b/mi] 76cal
4) 0.75mi - 7:34(10:06/mi) 134/146bpm [1353b/mi] 53cal
5) 0.54mi - 5:31(10:12/mi) 133/146bpm [1357b/mi] 40cal
|
4.5mi ,
44:21
Run - General
1) 0.07mi - 41(9:40/mi) 142/146bpm [1373b/mi] 5cal
2) 0.15mi - 1:30(9:55/mi) 150/154bpm [1489b/mi] 15cal
3) 0.62mi - 5:31(8:54/mi) 159/166bpm [1415b/mi] 61cal
4) 0.16mi - 1:30(9:38/mi) 159/163bpm [1531b/mi] 16cal
5) 0.62mi - 5:34(8:59/mi) 164/172bpm [1473b/mi] 62cal
6) 0.15mi - 1:30(10:19/mi) 163/167bpm [1683b/mi] 16cal
7) 0.62mi - 6:09(9:55/mi) 163/171bpm [1616b/mi] 68cal
8) 0.15mi - 1:30(9:49/mi) 156/161bpm [1533b/mi] 15cal
9) 0.62mi - 6:00(9:40/mi) 163/169bpm [1576b/mi] 66cal
10) 0.12mi - 1:30(12:25/mi) 165/167bpm [2048b/mi] 16cal
11) 0.5mi - 5:10(10:21/mi) 161/171bpm [1665b/mi] 55cal
12) 0.75mi - 7:45(10:22/mi) 159/169bpm [1648b/mi] 76cal
|
5mi ,
55:40
Run - General
1) 1mi - 10:54(10:54/mi) 137/160bpm [1492b/mi] 93cal
2) 1mi - 11:06(11:06/mi) 146/155bpm [1620b/mi] 99cal
3) 1mi - 11:13(11:13/mi) 144/151bpm [1615b/mi] 94cal
4) 1mi - 11:06(11:06/mi) 142/152bpm [1576b/mi] 87cal
5) 1mi - 11:06(11:06/mi) 141/154bpm [1566b/mi] 85cal
6) 0.02mi - 16(14:17/mi) 122/124bpm [1743b/mi] 1cal
|
5.8mi ,
58:25
Run - General
1) 1mi - 10:14(10:14/mi) 126/137bpm [1290b/mi] 75cal
2) 0.5mi - 5:09(10:17/mi) 137/148bpm [1409b/mi] 42cal
3) 1mi - 9:49(9:49/mi) 138/151bpm [1354b/mi] 78cal
4) 1mi - 9:59(9:59/mi) 139/149bpm [1388b/mi] 76cal
5) 1mi - 9:58(9:58/mi) 137/152bpm [1366b/mi] 69cal
6) 0.5mi - 5:07(10:13/mi) 144/155bpm [1471b/mi] 41cal
7) 0.81mi - 8:10(10:02/mi) 134/142bpm [1346b/mi] 48cal
|
6.7mi ,
1:03:53
Run - General
1) 1mi - 10:07(10:07/mi) 134/164bpm [1357b/mi] 81cal
2) 1mi - 9:58(9:58/mi) 134/148bpm [1336b/mi] 75cal
3) 1mi - 9:45(9:45/mi) 136/147bpm [1325b/mi] 73cal
4) 1mi - 9:05(9:05/mi) 147/161bpm [1334b/mi] 78cal
5) 1mi - 9:16(9:16/mi) 147/157bpm [1362b/mi] 78cal
6) 1mi - 9:26(9:26/mi) 148/157bpm [1396b/mi] 78cal
7) 0.65mi - 6:16(9:41/mi) 140/150bpm [1355b/mi] 40cal
|
7mi ,
1:01:55
Run - General
1) 1mi - 9:09(9:09/mi) 136/152bpm [1244b/mi] 78cal
2) 1mi - 8:08(8:08/mi) 149/165bpm [1212b/mi] 77cal
3) 1mi - 8:43(8:43/mi) 153/176bpm [1334b/mi] 85cal
4) 1mi - 8:57(8:57/mi) 151/160bpm [1352b/mi] 82cal
5) 1mi - 8:59(8:59/mi) 151/158bpm [1358b/mi] 80cal
6) 1mi - 9:10(9:10/mi) 151/161bpm [1383b/mi] 78cal
7) 0.96mi - 8:49(9:09/mi) 146/152bpm [1335b/mi] 62cal
|
-
|
M45
