STATUS Pizza is life
-
Races
349 -
Miles
38513 -
Miles
252 -
Miles
124684 -
WAVA
88.53% -
40k
1:02:18 -
200m
28 -
400m
1:01 -
800m
2:12 -
1500m
4:41 -
Mile
4:58 -
3000m
9:53 -
5000m
16:58 -
5k
16:16 -
5M
27:51 -
10k
33:14 -
10M
56:02 -
Half
1:13:26 -
20M
2:05:52 -
Mara
2:38:57 -
50k
3:29:58 -
100k
8:01:33
About Me | |
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Coach/Cyclist/Runner
Orange Approach - bright and bold coaching This is my blog gobi70.wordpress.com follow me on twitter @gobi_one Check out crap videos on youtube https://www.youtube.com/user/ultragobi Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? Managing my broken body and the expectations I put on myself |
Recent Blogs | |
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Peanut anaphylaxis | Sep 2024 |
F'laps 2024 | Oct 2023 |
Yes I did | Nov 2022 |
God Save the Queen | Sep 2022 |
Selling my T4 Camper | May 2021 |
My parkrun |
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Cannock Chase parkrun |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | Run | Bike |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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Recent Threads |
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TriSport Fetch: The smell of 220 |
Today my RHR is.... |
Mince pie count |
Whamageddon 2024 |
parkrun Café |
DraftEveryone: a US sports wire |
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1997 | 2002 | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
60m | 1 | 9 |
9
4:01/mi
|
NaN | |||||||||||||||||||
150m | 1 | 21 76.87 |
21
3:45/mi
|
76.87 | |||||||||||||||||||
200m | 1 | 28 77.11 |
28
3:45/mi
|
77.11 | |||||||||||||||||||
400m | 1 | 1:01 74.04 |
1:01
4:05/mi
|
74.04 | |||||||||||||||||||
800m | 6 | 2:21 73.28 | 2:12 80.59 | 2:19 84.37 | 2:19 84.85 |
2:12
4:26/mi
|
84.85 | ||||||||||||||||
1000m | 2 | 2:59 77.72 |
2:59
4:48/mi
|
77.72 | |||||||||||||||||||
1500m | 3 | 4:56 72.02 | 4:41 76.88 |
4:41
5:01/mi
|
76.88 | ||||||||||||||||||
1mi | 8 | 5:33 69.33 | 4:58 77.93 | 5:11 75.71 | 5:03 85.68 |
4:58
4:58/mi
|
85.68 | ||||||||||||||||
3000m | 5 | 11:20 67.71 | 10:46 71.77 | 9:53 86.88 |
9:53
5:18/mi
|
86.88 | |||||||||||||||||
2mi | 2 | 11:19 82.46 |
11:19
5:39/mi
|
82.46 | |||||||||||||||||||
4km | 1 | 19:45 59.01 |
19:45
7:57/mi
|
59.01 | |||||||||||||||||||
5km | 114 | 18:24 69.91 | 19:28 66.43 | 19:17 67.71 | 17:41 73.84 | 17:02 77.17 | 16:16 81.39 | 16:34 80.50 | 16:59 79.10 | 16:48 80.55 | 18:05 75.95 | 16:45 82.62 | 17:40 79.53 | 17:11 83.04 | 17:20 82.96 | 16:38 88.53 | 17:47 83.48 | 18:04 82.84 |
16:16
5:14/mi
|
88.53 | |||
5mi | 9 | 33:32 63.08 | 32:45 64.77 | 29:42 71.69 | 28:56 73.93 | 27:51 77.23 |
27:51
5:34/mi
|
77.23 | |||||||||||||||
8.2km | 1 | 34:12 63.78 |
34:12
6:43/mi
|
63.78 | |||||||||||||||||||
8.5km | 1 | 34:47 67.31 |
34:47
6:35/mi
|
67.31 | |||||||||||||||||||
8700m | 1 | 35:01 67.94 |
35:01
6:29/mi
|
67.94 | |||||||||||||||||||
8.8km | 1 | 37:01 63.38 |
37:01
6:46/mi
|
63.38 | |||||||||||||||||||
5.5mi | 2 | 33:26 71.39 |
33:26
6:05/mi
|
71.39 | |||||||||||||||||||
9km | 3 | 31:45 76.01 |
31:45
5:41/mi
|
76.01 | |||||||||||||||||||
6mi | 1 | 41:17 63.18 |
41:17
6:53/mi
|
63.18 | |||||||||||||||||||
10km | 46 | 39:08 67.69 | 41:25 64.11 | 36:44 72.53 | 34:47 76.91 | 33:14 80.88 | 35:09 76.90 | 36:21 75.37 | 35:05 78.09 | 35:50 78.29 | 36:24 77.69 | 35:58 79.26 | 38:04 78.71 |
33:14
5:21/mi
|
80.88 | ||||||||
12km | 2 | 46:05 71.11 |
46:05
6:11/mi
|
71.11 | |||||||||||||||||||
9.2mi | 1 | 52:18 78.11 |
52:18
5:40/mi
|
78.11 | |||||||||||||||||||
15km | 2 | 54:55 76.46 |
54:55
5:54/mi
|
76.46 | |||||||||||||||||||
10mi | 17 | 1:07:59 64.47 | 1:04:06 68.52 | 59:20 74.23 | 58:01 76.20 | 56:02 79.24 | 56:03 79.64 | 59:40 75.79 |
56:02
5:36/mi
|
79.64 | |||||||||||||
10.2mi | 1 | 1:16:32 58.76 |
1:16:32
7:30/mi
|
58.76 | |||||||||||||||||||
11mi | 1 | 1:19:47 61.23 |
1:19:47
7:15/mi
|
61.23 | |||||||||||||||||||
13.1mi | 29 | 1:29:36 64.70 | 1:34:27 61.46 | 1:27:52 66.17 | 1:14:23 78.64 | 1:13:26 79.99 | 1:17:38 76.05 | 1:20:00 74.24 | 1:19:04 75.62 | 1:19:43 76.82 | 1:22:00 75.30 |
1:13:26
5:36/mi
|
79.99 | ||||||||||
20mi | 7 | 2:36:20 58.48 | 2:08:57 71.09 | 2:27:06 62.53 | 2:21:29 65.28 | 2:05:52 74.19 |
2:05:52
6:18/mi
|
74.19 | |||||||||||||||
26.2mi | 34 | 3:07:29 65.03 | 2:51:26 71.30 | 2:57:45 69.00 | 2:38:57 77.48 | 2:40:25 77.17 | 2:51:00 73.32 | 2:56:28 71.04 | 3:01:55 69.44 | 3:11:02 71.94 |
2:38:57
6:04/mi
|
77.48 | |||||||||||
30mi | 1 | 3:58:22 60.68 |
3:58:22
7:57/mi
|
60.68 | |||||||||||||||||||
50km | 11 | 4:18:43 57.95 | 3:29:58 71.60 | 3:46:55 66.47 | 3:32:20 71.34 | 3:32:12 72.17 | 3:34:32 71.87 | 3:38:22 71.14 |
3:29:58
6:45/mi
|
72.17 | |||||||||||||
33mi | 2 | 5:24:36 49.93 | 5:07:51 52.78 |
5:07:51
9:20/mi
|
52.78 | ||||||||||||||||||
35mi | 7 | 4:51:59 59.80 | 4:15:04 68.64 | 4:10:25 70.15 | 4:06:33 71.55 | 4:45:12 62.54 |
4:06:33
7:03/mi
|
71.55 | |||||||||||||||
40mi | 5 | 6:00:33 57.14 | 5:45:00 59.87 | 4:55:24 70.16 | 4:38:54 74.62 |
4:38:54
6:58/mi
|
74.62 | ||||||||||||||||
45.5mi | 1 | 6:00:00 67.24 |
6:00:00
7:55/mi
|
67.24 | |||||||||||||||||||
89km | 1 | 7:20:25 70.50 |
7:20:25
7:58/mi
|
70.50 | |||||||||||||||||||
90km | 2 | 10:50:26 47.95 | 7:49:18 66.62 |
7:49:18
8:24/mi
|
66.62 | ||||||||||||||||||
100km | 4 | 8:16:58 72.28 | 8:01:33 74.90 | 8:33:00 71.57 |
8:01:33
7:45/mi
|
74.90 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Nov | Luton Wardown parkrun | 18:08 | 82.53 | 5km |
17 Aug | Isabel Trail parkrun | 29:24 | 50.91 | 5km |
8 Jun | Longrun Meadow parkrun SB | 18:04 | 82.84 | 5km |
25 May | Bramshall Road parkrun | 18:40 | 80.18 | 5km |
2023 | Result | WAVA | Distance | |
21 Oct | Isabel Trail parkrun SB | 17:47 | 83.48 | 5km |
14 Jun | Staffordshire Relays PB | 11:19 | 82.46 | 2mi |
26 Feb | Inter area Vets indoor 800m SB | 2:19 | 84.85 | 800m |
4 Feb | Market Bosworth Country Park parkrun | 18:10 | 81.72 | 5km |
2022 | Result | WAVA | Distance | |
5 Nov | Enigma Fireworks Marathon SB | 3:11:02 | 71.94 | 26.2mi |
29 Jun | Cannock Chase The Sun 5k & 10k SB | 38:04 | 78.71 | 10km |
22 May | Midland Senior League PB | 16:58 | 86.79 | 5000m |
18 May | Midland Vets League North Div 3000metres | 10:00 | 85.87 | 3000m |
18 May | Midland Vets League North Div 800 SB | 2:19 | 84.37 | 800m |
13 May | Christleton 5K SB | 16:38 | 88.53 | 5km |
28 Apr | Midland Vets League North Division SB | 5:03 | 85.68 | 1mi |
16 Apr | Isabel Trail parkrun | 16:43 | 88.09 | 5km |
9 Apr | Cannock Chase parkrun | 17:10 | 85.78 | 5km |
2 Apr | Sale Water parkrun | 17:29 | 84.23 | 5km |
31 Mar | Mad March Virtual 4K PB | 19:45 | 59.01 | 4km |
13 Mar | Master 3km indoors Lea Valley PB | 9:53 | 86.88 | 3000m |
2019 | Result | WAVA | Distance | |
3 Mar | Bedworth Park 5k SB | 17:20 | 82.96 | 5km |
2018 | Result | WAVA | Distance | |
6 Oct | Stratford-upon-Avon parkrun SB | 17:11 | 83.04 | 5km |
2016 | Result | WAVA | Distance | |
3 Aug | Yateley 10K Series - Race 3 SB | 35:58 | 79.26 | 10km |
13 Jul | Yateley 10K Series - Race 2 | 35:59 | 79.22 | 10km |
2015 | Result | WAVA | Distance | |
22 Nov | Adnams Southwold 10k | 36:45 | 77.57 | 10km |
14 Nov | Newbury parkrun SB | 17:40 | 79.53 | 5km |
13 Aug | Dinton Summer Series (10k) SB | 36:24 | 77.69 | 10km |
5 Apr | West Lothian Run Easter Fun Run | 38:20 | 73.77 | 10km |
8 Feb | Wokingham Half Marathon SB | 1:22:00 | 75.30 | 13.1mi |
17 Jan | Harcourt Hill parkrun | 18:50 | 74.03 | 5km |
2014 | Result | WAVA | Distance | |
16 Nov | Adnams Southwold 10k | 36:20 | 77.83 | 10km |
5 Oct | Basingstoke Half Marathon SB | 1:19:43 | 76.82 | 13.1mi |
12 Jun | Dinton Pastures 10k series SB | 35:50 | 78.29 | 10km |
25 May | Bayer Newbury 10k | 36:48 | 76.23 | 10km |
15 May | Dinton Pastures 10k series Race 1 | 36:06 | 77.71 | 10km |
5 Apr | Poole Parkrun #160 SB | 16:45 | 82.62 | 5km |
29 Mar | Peterborough parkrun #37 | 16:59 | 81.48 | 5km |
23 Mar | Eastleigh 10k | 37:30 | 74.81 | 10km |
1 Mar | Kings Lynn parkrun | 17:29 | 79.15 | 5km |
2013 | Result | WAVA | Distance | |
16 Feb | Newbury parkrun #57 SB | 18:05 | 75.95 | 5km |
2012 | Result | WAVA | Distance | |
22 Jan | Gloucester 50k SB | 3:38:22 | 71.14 | 50km |
8 Jan | 5 TÃ¥rns Vintermarathon SB | 3:01:55 | 69.44 | 26.2mi |
2011 | Result | WAVA | Distance | |
18 Dec | Portsmouth Coastal Waterside Marathon | 3:37:51 | 57.98 | 26.2mi |
17 Dec | Andover Marathon | 3:05:56 | 67.94 | 26.2mi |
4 Dec | Oxford Mail XC League - Race 2 (Vet Men) Culham PB | 34:47 | 67.31 | 8.5km |
20 Nov | Marathon des Alpes Maritimes: Nice - Cannes | 3:00:09 | 70.12 | 26.2mi |
12 Nov | Southwick Country Parkrun #11 | 18:03 | 75.53 | 5km |
6 Nov | Oxford Mail XC League Race 1 (Vet Men) Ascott-under-Wychwood PB | 35:01 | 67.94 | 8700m |
5 Nov | Oxford parkrun | 19:27 | 69.57 | 5km |
29 Oct | Snowdonia Marathon | 3:06:39 | 67.17 | 26.2mi |
16 Oct | Tadley Runners 10 SB | 59:40 | 75.79 | 10mi |
9 Oct | Swindon Half Marathon | 1:23:58 | 71.21 | 13.1mi |
2 Oct | Basingstoke Half Marathon | 1:27:43 | 68.17 | 13.1mi |
1 Oct | Basingstoke parkrun (Crabtree) | 17:53 | 75.67 | 5km |
25 Sep | New Forest Half Marathon | 1:21:15 | 73.59 | 13.1mi |
24 Sep | Basingstoke parkrun SB | 16:48 | 80.55 | 5km |
10 Sep | Bedford parkrun | 17:25 | 77.70 | 5km |
3 Sep | Swindon Parkrun #74 | 17:00 | 79.60 | 5km |
28 Aug | TROTS St Clears 10k | 37:05 | 73.88 | 10km |
27 Aug | Cardiff 5K Parkrun | 17:07 | 79.06 | 5km |
21 Aug | Brompton World Championship | 24:11 | 12.15km | |
13 Jul | Watford open 800 PB | 2:12 | 80.59 | 800m |
29 May | Bayer Newbury 10k | 35:31 | 77.14 | 10km |
8 May | Lymington Lifeboat 10K SB | 35:05 | 78.09 | 10km |
10 Apr | Brighton Marathon | 3:09:52 | 66.03 | 26.2mi |
27 Mar | Perth 100k SB | 8:33:00 | 71.57 | 100km |
13 Feb | Wokingham Half Marathon | 1:31:50 | 65.11 | 13.1mi |
11 Feb | Enigma Quadzilla day 2 of 4 SB | 2:56:28 | 71.04 | 26.2mi |
6 Feb | Blackmore Vale Half Marathon SB | 1:19:04 | 75.62 | 13.1mi |
5 Feb | Reading parkrun | 18:23 | 73.61 | 5km |
29 Jan | Swindon Parkrun #45 | 17:28 | 77.47 | 5km |
23 Jan | Gloucester 50km SB | 3:34:32 | 71.87 | 50km |
22 Jan | Kingston parkrun | 17:43 | 76.38 | 5km |
16 Jan | Wellingborough MT (1) 5km PB | 54:55 | 76.46 | 15km |
15 Jan | Eastleigh parkrun #36 | 18:20 | 73.81 | 5km |
9 Jan | 5 TÃ¥rns Vintermarathon | 3:01:45 | 68.98 | 26.2mi |
8 Jan | Esbjerg parkrun | 20:20 | 66.55 | 5km |
3 Jan | Winter Enigma marathon (FULL) | 3:02:18 | 68.77 | 26.2mi |
1 Jan | Wimbledon Common parkrun | 18:31 | 73.08 | 5km |
1 Jan | Banstead Woods parkrun | 18:34 | 72.88 | 5km |
2010 | Result | WAVA | Distance | |
19 Dec | East Garston Festive Five Miler | 33:31 | 65.54 | 5mi |
12 Dec | Andy Reading Memorial 10k SB | 36:21 | 75.37 | 10km |
5 Dec | The Christmas Enigma Marathon | 2:55:51 | 71.29 | 26.2mi |
20 Nov | Sheffield Indoor 1000metres PB | 2:59 | 77.72 | 1000m |
20 Nov | Sheffield Indoor 150 metres PB | 21 | 76.87 | 150m |
20 Nov | Sheffield Indoor 60 metres PB | 9 | 60m | |
14 Nov | Marathon des Alpes Maritimes: Nice - Cannes SB | 2:51:00 | 73.32 | 26.2mi |
6 Nov | MK Enigma Track marathon | 2:56:01 | 70.74 | 26.2mi |
5 Sep | Great Scottish Run Half Marathon SB | 1:20:00 | 74.24 | 13.1mi |
22 Aug | Nottingham Ultra | 4:28:31 | 57.03 | 50km |
11 Jul | Chichester Challenge 42k | 3:03:57 | 67.69 | 26.2mi |
19 Jun | Boddington 50k SB | 3:32:12 | 72.17 | 50km |
6 Jun | Northants Ultra 35 Shires & Spires SB | 4:45:12 | 62.54 | 35mi |
2 May | Duathlon Euro Champs | 1:53:30 | 0km/40km/15km | |
18 Apr | Bungay Black Dog Marathon | 2:51:58 | 72.41 | 26.2mi |
21 Mar | Los Angeles Marathon | 3:04:29 | 67.50 | 26.2mi |
20 Feb | North Hampshire Time Trial SB | 16:59 | 79.10 | 5km |
14 Feb | Bramley 20 PB | 2:05:52 | 74.19 | 20mi |
30 Jan | South of England XC Championship 15k - Parliament Hill (Senior Men) | 1:02:04 | 67.19 | 15km |
2009 | Result | WAVA | Distance | |
24 Oct | North Hampshire Time Trial | 17:07 | 77.91 | 5km |
17 Oct | North Hampshire Time Trial | 17:00 | 78.44 | 5km |
3 Oct | North Hampshire Time Trial | 16:59 | 78.52 | 5km |
2 May | North Hampshire Time Trial | 17:38 | 75.63 | 5km |
26 Apr | Shakespeare Marathon | 2:44:01 | 75.47 | 26.2mi |
25 Apr | North Hampshire Time Trial | 28:27 | 46.87 | 5km |
19 Apr | Flitwick 10K SB | 35:09 | 76.90 | 10km |
18 Apr | North Hampshire Time Trial | 16:56 | 78.75 | 5km |
13 Apr | Stockley Park Easter Monday 10K | 36:05 | 74.91 | 10km |
11 Apr | North Hampshire Time Trial | 20:45 | 64.27 | 5km |
10 Apr | Maidenhead Easter 10 | 58:04 | 76.87 | 10mi |
5 Apr | Paddock Wood Half Marathon SB | 1:17:38 | 76.05 | 13.1mi |
4 Apr | North Hampshire Time Trial | 17:43 | 75.27 | 5km |
21 Mar | North Hampshire Time Trial | 17:41 | 75.41 | 5km |
14 Mar | North Hampshire Time Trial | 18:00 | 74.09 | 5km |
7 Mar | UK Intercounties XC Championships (senior men) PB | 46:05 | 71.11 | 12km |
1 Mar | Oxford Mail XC League Race 5 (Mens) Clanfield | 35:13 | 67.77 | 5.5mi |
28 Feb | North Hampshire Time Trial | 18:14 | 73.14 | 5km |
21 Feb | North Hampshire Time Trial | 21:23 | 62.36 | 5km |
14 Feb | North Hampshire Time Trial | 23:29 | 56.79 | 5km |
1 Feb | Oxford Mail XC League Race 4 (Mens) Cirencester PB | 33:26 | 71.39 | 5.5mi |
31 Jan | North Hampshire Time Trial SB | 16:34 | 80.50 | 5km |
25 Jan | Elb Tunnel Marathon SB | 2:40:25 | 77.17 | 26.2mi |
18 Jan | Fred Hughes 10 SB | 56:03 | 79.64 | 10mi |
17 Jan | North Hampshire Time Trial | 29:08 | 45.77 | 5km |
11 Jan | Milborne 10 | 57:07 | 78.15 | 10mi |
10 Jan | Berkshire XC Championships (Men) | 29:08 | 78.72 | 5.29mi |
10 Jan | North Hampshire Time Trial | 17:43 | 75.27 | 5km |
4 Jan | Oxford Mail League Round 3 - Drayton (Men) | 27:45 | 82.81 | 5.3mi |
3 Jan | Hants XC Reading | 29:37 | 81.97 | 9km |
3 Jan | North Hampshire Time Trial | 31:40 | 42.11 | 5km |
1 Jan | New Year's Day Hangover 5 Mile Race | 29:22 | 73.70 | 5mi |
2008 | Result | WAVA | Distance | |
27 Dec | North Hampshire Time Trial | 17:07 | 77.91 | 5km |
26 Dec | Aylesbury Boxing Day 5K | 16:49 | 79.30 | 5km |
25 Dec | Bushy Park Time Trial | 18:42 | 71.31 | 5km |
21 Dec | Hooky Christmas Canter 6ish PB | 41:17 | 63.18 | 6mi |
20 Dec | Reading Fetcheveryone Mile SB | 5:11 | 75.71 | 1mi |
20 Dec | North Hampshire Time Trial | 31:32 | 42.29 | 5km |
14 Dec | Andy Reading Memorial 10K | 35:40 | 75.78 | 10km |
13 Dec | North Hampshire Time Trial | 18:20 | 72.74 | 5km |
6 Dec | North Hampshire Time Trial | 17:33 | 75.99 | 5km |
29 Nov | North Hampshire Time Trial | 16:53 | 78.99 | 5km |
16 Nov | Gosport Half Marathon | 1:27:06 | 67.78 | 13.1mi |
15 Nov | Berkshire, Buckinghamshire and Oxfordshire XC Championships (Senior Men) | 34:32 | 74.29 | 9.5km |
15 Nov | North Hampshire Time Trial | 32:45 | 40.72 | 5km |
8 Nov | World 100km Champs PB | 8:01:33 | 74.90 | 100km |
2 Nov | Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood | 32:31 | 72.28 | 5.45mi |
1 Nov | North Hampshire Time Trial PB | 16:16 | 81.39 | 5km |
26 Oct | Fenland 10 PB | 56:02 | 79.24 | 10mi |
25 Oct | North Hampshire Time Trial | 5km | ||
18 Oct | North Hampshire Time Trial | 16:40 | 79.44 | 5km |
12 Oct | Swindon Half Marathon | 1:16:03 | 77.24 | 13.1mi |
11 Oct | Hants XC Farley Mount Senior Mens 9km PB | 31:45 | 76.01 | 9km |
11 Oct | North Hampshire Time Trial | 16:45 | 79.04 | 5km |
5 Oct | Blues Cruise 50km | 3:38:00 | 69.48 | 50km |
28 Sep | Scotiabank Toronto Waterfront Marathon PB | 2:38:57 | 77.48 | 26.2mi |
20 Sep | Round Norfolk Relay - Stage 7 PB | 52:18 | 78.11 | 9.24mi |
20 Sep | North Hampshire Time Trial | 30:07 | 43.96 | 5km |
13 Sep | Team Kennet Club Championships | 17:22 | 76.23 | 5000m |
13 Sep | Team Kennet Club Championships (400m) PB | 1:01 | 74.04 | 400m |
13 Sep | North Hampshire Time Trial | 16:58 | 78.03 | 5km |
13 Sep | Team Kennet Club Championships (200m) PB | 28 | 77.11 | 200m |
7 Sep | Great Scottish Run Half Marathon PB | 1:13:26 | 79.99 | 13.1mi |
6 Sep | North Hampshire Time Trial | 16:45 | 79.04 | 5km |
31 Aug | Headington 10K | 39:39 | 67.79 | 10km |
31 Aug | Boddington 50k SB | 3:32:20 | 71.34 | 50km |
17 Aug | Burnham Beeches Half Marathon | 1:14:04 | 79.31 | 13.1mi |
16 Aug | North Hampshire Time Trial | 16:42 | 79.28 | 5km |
10 Aug | Newark Half Marathon | 1:14:52 | 78.46 | 13.1mi |
9 Aug | North Hampshire Time Trial | 16:48 | 78.80 | 5km |
6 Aug | Yateley 10K Series - Race 3 | 34:20 | 78.29 | 10km |
2 Aug | North Hampshire Time Trial | 18:22 | 72.08 | 5km |
27 Jul | Gloucester Half Marathon | 1:16:07 | 77.17 | 13.1mi |
26 Jul | North Hampshire Time Trial | 16:43 | 79.20 | 5km |
19 Jul | North Hampshire Time Trial | 16:19 | 81.14 | 5km |
12 Jul | Sml 3000 Steeplechase Exeter SB | 10:46 | 71.77 | 3000m |
12 Jul | SML 1500 Exeter PB | 4:41 | 76.88 | 1500m |
12 Jul | SML 800 Exeter SB | 2:21 | 73.28 | 800m |
5 Jul | North Hampshire Time Trial | 17:07 | 77.35 | 5km |
2 Jul | Yateley 10K Series - Race 2 | 34:54 | 77.02 | 10km |
22 Jun | Ras Y Diafol (18 Miles Multiterrain) | 2:14:25 | 61.36 | 18mi |
21 Jun | Red Kite Challenge (UK Trail Running Champs) | 1:19:10 | 64.92 | 11.5mi |
15 Jun | Comrades Marathon PB | 7:20:25 | 70.50 | 89km |
4 Jun | Yateley 10K Series - Race 1 | 34:09 | 78.71 | 10km |
1 Jun | Chiltern Chase 10k | 33:27 | 80.35 | 10km |
26 May | Sale 5 mile | 28:14 | 76.18 | 5mi |
25 May | Edinburgh Marathon | 2:40:41 | 76.65 | 26.2mi |
20 May | Charndon 5k | 16:53 | 78.42 | 5km |
10 May | Bushy Park Time Trial | 16:38 | 79.59 | 5km |
5 May | Shinfield 10k PB | 33:14 | 80.88 | 10km |
3 May | Southern Men's League Division 3 West (Basingstoke) 3000m Steeplechase | 10:58 | 70.46 | 3000m |
3 May | Southern Men's League- Basingstoke SB | 17:06 | 77.42 | 5000m |
27 Apr | Shakespeare Marathon | 2:40:33 | 76.71 | 26.2mi |
13 Apr | London Marathon | 2:43:04 | 75.53 | 26.2mi |
6 Apr | Korup ½ maraton | 1:17:59 | 75.32 | 13.1mi |
21 Mar | Maidenhead Easter 10 | 57:39 | 77.02 | 10mi |
16 Mar | Tough Challenge - Wendover Woods Marathon | 4:14:30 | 48.39 | 26.2mi |
15 Mar | UK Inter-Counties Championships Senior Men | 45:12 | 72.10 | 12km |
9 Mar | Barry Track 40 PB | 4:38:54 | 74.62 | 40mi |
8 Mar | Bushy Park Time Trial | 17:54 | 73.96 | 5km |
2 Mar | Reading Half Marathon | 1:15:34 | 77.73 | 13.1mi |
24 Feb | Bury 20 SB | 2:21:29 | 65.28 | 20mi |
17 Feb | Draycote Water 35 PB | 4:06:33 | 71.55 | 35mi |
10 Feb | Wokingham Half Marathon | 1:17:07 | 76.17 | 13.1mi |
27 Jan | Elb Tunnel Marathon | 2:43:09 | 75.49 | 26.2mi |
13 Jan | Rough 'n' Tumble 10 | 1:11:47 | 64.46 | 10.4mi |
12 Jan | Hampshire XC League - Prospect Park | 30:21 | 79.51 | 9km |
1 Jan | New Year New Five PB | 27:51 | 77.23 | 5mi |
2007 | Result | WAVA | Distance | |
26 Dec | Vale of Aylesbury Boxing Day 5k Road Race | 17:26 | 75.94 | 5km |
15 Dec | Fetcheveryone One Mile Challenge | 5:22 | 72.60 | 1mi |
9 Dec | Andy Reading Memorial 10k | 35:27 | 75.82 | 10km |
8 Dec | Bushy Park Time Trial 5KM Race | 17:40 | 74.94 | 5km |
25 Nov | Gosport Half Marathon | 1:15:14 | 78.08 | 13.1mi |
17 Nov | Nike Supersonic 1KM Speedway PB | 3:10 | 71.25 | 1km |
11 Nov | Mitja Marató de Salou | 1:17:00 | 76.28 | 13.1mi |
4 Nov | Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km) | 32:09 | 71.27 | 8.6km |
3 Nov | Bushy Park Time Trial SB | 17:02 | 77.17 | 5km |
28 Oct | Great South Run SB | 58:01 | 76.20 | 10mi |
14 Oct | Great Eastern Run SB | 1:14:23 | 78.64 | 13.1mi |
7 Oct | The 47th Geoff Moulden Wimbledon 10 Mile Road Race | 1:01:50 | 71.50 | 10mi |
29 Sep | SEAA 6/4 Stage Relays (Men) | 20:48 | 76.21 | 6km |
23 Sep | Radley Lakes 10k | 36:21 | 73.59 | 10km |
22 Sep | East London Festival of Mile Running PB | 4:58 | 77.93 | 1mi |
8 Sep | Run Winschoten 100K SB | 8:16:58 | 72.28 | 100km |
3 Sep | Blovstrød Løvernes testløb | 17:04 | 77.02 | 5km |
2 Sep | Skovsyreløbet | 35:51 | 74.62 | 10km |
26 Aug | Malmesbury Triathlon | 1:13:54 | 0mi/0mi/25.4km | |
19 Aug | Boddington 50k (rescheduled event) SB | 3:46:55 | 66.47 | 50km |
18 Aug | Wimbledon Common Time Trial | 17:15 | 76.20 | 5km |
12 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:11:51 | 63.93 | 26.2mi |
1 Aug | Yateley 10k Race 3 SB | 34:47 | 76.91 | 10km |
29 Jul | Downland Challenge PB | 3:58:22 | 60.68 | 30mi |
22 Jul | Fairlands Valley Challenge Marathon | 4:15:00 | 48.10 | 26.2mi |
15 Jul | Elmbridge 10K | 35:40 | 75.00 | 10km |
14 Jul | div 3 3000 SC SB | 11:20 | 67.71 | 3000m |
4 Jul | Yateley 10k Race 2 | 36:32 | 73.22 | 10km |
30 Jun | Bushy Park Time Trial | 17:19 | 75.91 | 5km |
30 Jun | Leafield 10 | 1:01:51 | 71.48 | 10mi |
29 Jun | Serpentine Last Friday of the Month 5k | 17:20 | 75.83 | 5km |
23 Jun | Bushy Park Time Trial | 36:18 | 36.21 | 5km |
23 Jun | South West League Div 3 track 800metres PB | 2:24 | 71.08 | 0.8km |
16 Jun | Sialens Y Barcud Coch - Red Kite Challenge PB | 1:19:47 | 61.23 | 11mi |
10 Jun | Great Bedwyn 10K | 58:32 | 45.70 | 10km |
6 Jun | Yateley 10k Race 1 | 35:09 | 76.10 | 10km |
3 Jun | Chiltern Chase 10k | 36:28 | 73.36 | 10km |
2 Jun | South West League Div 3 track 1500metres PB | 4:52 | 73.47 | 1.5km |
2 Jun | South West League Div 3 track 800metres | 2:28 | 69.16 | 0.8km |
28 May | Ollie Johnson Memorial Kintbury 5 SB | 28:56 | 73.93 | 5mi |
26 May | Bushy Park Time Trial | 17:35 | 74.76 | 5km |
22 May | Charndon 5K | 21:51 | 60.16 | 5km |
20 May | Celtic Plate 100km | 8:20:01 | 71.84 | 100km |
16 May | Team Kennet Mad Mile | 5:13 | 74.19 | 1mi |
13 May | Woodley 10k | 35:04 | 76.28 | 10km |
12 May | Wimbledon Common Time Trial | 17:32 | 74.97 | 5km |
6 May | Neolithic Marathon | 3:14:15 | 63.14 | 26.2mi |
5 May | Southern League Div 3 track 5K | 17:32 | 74.97 | 5km |
2 May | Team Kennet Mad Mile | 5:14 | 73.96 | 1mi |
29 Apr | Lymington Triathlon | 1:28:52 | 0mi/0mi/22mi | |
22 Apr | London Marathon SB | 2:57:45 | 69.00 | 26.2mi |
1 Apr | White Horse Half Marathon | 1:23:02 | 70.45 | 13.1mi |
31 Mar | Crawley 6hr track race PB | 6:00:00 | 67.24 | 45.51mi |
24 Mar | Wimbledon Common Time Trial | 17:57 | 73.23 | 5km |
17 Mar | Wimbledon Common Time Trial | 17:43 | 74.19 | 5km |
11 Mar | Barry 40 Track Race SB | 4:55:24 | 70.16 | 40mi |
4 Mar | Celebrate Life Half Marathon (Rock Hill, NY, USA) | 1:23:44 | 69.86 | 13.1mi |
25 Feb | Bramley 20 SB | 2:27:06 | 62.53 | 20mi |
23 Feb | Serpentine Last Friday of the Month 5k | 17:31 | 75.04 | 5km |
18 Feb | Draycote Water 35 SB | 4:10:25 | 70.15 | 35mi |
11 Feb | Wokingham Half Marathon | 1:31:25 | 63.99 | 13.1mi |
26 Jan | Serpentine Last Friday of the Month 5k | 17:30 | 75.11 | 5km |
20 Jan | Wimbledon Common Time Trial | 18:22 | 71.57 | 5km |
2006 | Result | WAVA | Distance | |
31 Dec | Oxford Mail XC League - Race 3 (Men); Radley PB | 34:12 | 63.78 | 8.2km |
26 Dec | Vale of Aylesbury Boxing Day 5k | 19:02 | 69.06 | 5km |
25 Dec | Bushy park time trial | 21:58 | 59.84 | 5km |
3 Dec | Oxford Mail XC Lge- Race 4 (Men) Culham PK PB | 37:01 | 63.38 | 8.8km |
2 Dec | Bushy Park Time Trial | 23:40 | 55.54 | 5km |
18 Nov | BBO XC | 36:41 | 58.31 | 5mi |
30 Oct | Dublin Marathon | 3:48:00 | 53.61 | 26.2mi |
29 Oct | Snowdonia Marathon | 3:54:33 | 52.11 | 26.2mi |
28 Oct | Beachy Head Marathon | 3:55:21 | 51.94 | 26.2mi |
22 Oct | Great South Run SB | 59:20 | 74.23 | 10mi |
15 Oct | Cardiff Mara 20 mile split SB | 2:08:57 | 71.09 | 20mi |
15 Oct | Cardiff Marathon SB | 2:51:26 | 71.30 | 26.2mi |
30 Sep | Bushy Park Time Trial | 20:50 | 62.68 | 5km |
16 Sep | Round Norfolk Relay | 2:32:41 | 579.54 | 191.2mi |
3 Sep | Newbury Sprint Triathlon | 1:06:00 | 0mi/0mi/25.3km | |
19 Aug | Bushy Park Time Trial | 18:29 | 70.65 | 5km |
13 Aug | Boddington 50K PB | 3:29:58 | 71.60 | 50km |
5 Aug | Southern League Div 3 track 5K | 17:58 | 72.68 | 5km |
5 Aug | South West League Div 3 track 1500metres SB | 4:56 | 72.02 | 1500m |
2 Aug | Yateley 10K Race 3 SB | 36:44 | 72.53 | 10km |
29 Jul | Bushy Park TT 5K SB | 17:41 | 73.84 | 5km |
5 Jul | Yateley 10K Race 2 | 37:26 | 71.17 | 10km |
25 Jun | Durban Ladies 10K | 1:00:27 | 44.07 | 10km |
16 Jun | Comrades UltraMarathon PB | 7:49:18 | 66.62 | 90km |
7 Jun | Yateley 10K Race 1 | 37:12 | 71.62 | 10km |
4 Jun | Dorking 10 | 1:15:06 | 58.65 | 10mi |
3 Jun | U.K. Corporate Games 5K, Swindon | 17:43 | 73.70 | 5km |
3 Jun | Corp games relay mile SB | 5:33 | 69.33 | 1mi |
29 May | Kintbury 5 SB | 29:42 | 71.69 | 5mi |
27 May | Bushy Park 5k | 27:34 | 47.37 | 5km |
23 May | Charndon 5k | 17:48 | 73.36 | 5km |
20 May | Marlborough Downs Challenge - 33 miles PB | 5:07:51 | 52.78 | 33mi |
18 May | NSPCC Charity 5k | 17:51 | 73.15 | 5km |
9 May | Roundway Chase 10k | 43:59 | 60.57 | 10km |
6 May | Ridgeway 40 SB | 5:45:00 | 59.87 | 40mi |
29 Apr | Bushy Park 5k | 18:20 | 71.22 | 5km |
22 Apr | Bushy Park Time Trial | 18:26 | 70.84 | 5km |
15 Apr | Two Oceans 56K | 4:51:46 | 60.00 | 35mi |
8 Apr | Longtom 56K | 5:34:19 | 52.37 | 35mi |
1 Apr | Bushy Park 5k | 18:26 | 70.84 | 5km |
25 Mar | Compton Downland Challenge 40 | 7:30:24 | 45.86 | 40mi |
11 Mar | Bushy Park TT | 18:52 | 69.21 | 5km |
5 Mar | Gloucester 20 | 2:34:13 | 59.44 | 20mi |
4 Mar | G3 - 10K XC | 44:06 | 60.41 | 10km |
19 Feb | Bramley 20 | 3:31:10 | 43.41 | 20mi |
12 Feb | Draycote Water 35 SB | 4:15:04 | 68.64 | 35mi |
4 Feb | Bushy Park Time Trial | 17:45 | 73.56 | 5km |
29 Jan | Dynamic Adventure Race Standard | 5:00:00 | 50.11 | 50km |
21 Jan | G3 - January | 50:31 | 52.74 | 10km |
15 Jan | Rough and Tumble 10 11/01/09 PB | 1:16:32 | 58.76 | 10.2mi |
7 Jan | Bushy Park 5K TT | 18:18 | 71.35 | 5km |
2005 | Result | WAVA | Distance | |
26 Dec | Vale of Aylesbury AC Boxing Day Run SB | 19:17 | 67.71 | 5km |
25 Dec | Fetch Five - Christmas Bird | 11:52 | 69.28 | 2mi |
17 Dec | G3 December 05 | 49:56 | 53.36 | 10km |
4 Dec | Dynamic Adventure on the downs | 6:00:00 | 41.76 | 50km |
16 Oct | Abingdon Marathon SB | 3:07:29 | 65.03 | 26.2mi |
9 Oct | Great South Run SB | 1:04:06 | 68.52 | 10mi |
3 Oct | The Fetch Five - Just One Mile | 5:49 | 65.83 | 1mi |
28 Aug | Vale of Pewsey Half Marathon | 1:29:27 | 65.00 | 13.1mi |
14 Aug | Newark Half Marathon SB | 1:27:52 | 66.17 | 13.1mi |
3 Aug | Yateley 10k series Race 3 SB | 41:25 | 64.11 | 10km |
31 Jul | Boddington 50k SB | 4:18:43 | 57.95 | 50km |
24 Jul | Longest day | 3:17:09 | 61.84 | 26.2mi |
6 Jul | Yateley 10k Series Race 2 | 42:45 | 62.11 | 10km |
3 Jul | Kennet Kanter | 1:16:37 | 57.33 | 10mi |
16 Jun | Comrades Marathon SB | 10:50:26 | 47.95 | 90km |
5 Jun | Dorking 10 | 1:14:56 | 58.61 | 10mi |
1 Jun | Yateley 10k Series Race 1 | 51:38 | 51.43 | 10km |
30 May | Ollie Johnson Memorial Kintbury 5 SB | 32:45 | 64.77 | 5mi |
21 May | Marlborough Downs 33 SB | 5:24:36 | 49.93 | 33mi |
7 May | Ridgeway 40 Miler SB | 6:00:33 | 57.14 | 40mi |
25 Mar | Maidenhead Easter 10 | 1:37:15 | 45.16 | 10mi |
6 Mar | Gloucester 20 SB | 2:36:20 | 58.48 | 20mi |
20 Feb | Draycote water 35 mile SB | 4:51:59 | 59.80 | 35mi |
13 Feb | Wokingham Half Marathon | 2:15:56 | 42.77 | 13.1mi |
23 Jan | Oldbury Power 5k | 19:59 | 64.99 | 5km |
16 Jan | Rough n Tumble 10 | 1:25:03 | 51.64 | 10mi |
2004 | Result | WAVA | Distance | |
7 Nov | Deal Castle 5 SB | 33:32 | 63.08 | 5mi |
10 Oct | Great South Run SB | 1:07:59 | 64.47 | 10mi |
26 Sep | Lacey Green SB | 19:28 | 66.43 | 5km |
8 Aug | Newark Half M SB | 1:34:27 | 61.46 | 13.1mi |
25 Jul | Elmbridge 10k SB | 39:08 | 67.69 | 10km |
2002 | Result | WAVA | Distance | |
15 Sep | Cannons5k SB | 18:24 | 69.91 | 5km |
1997 | Result | WAVA | Distance | |
9 Feb | Wokingham Half Marathon SB | 1:29:36 | 64.70 | 13.1mi |