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Gobi

Last on at 11pm, 24th Apr 2025

M50

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STATUS Pizza is life

Cannock & Stafford AC

About Me
Coach/Cyclist/Runner Orange Approach - bright and bold coaching This is my blog gobi70.wordpress.com follow me on twitter @gobi_one Check out crap videos on youtube https://www.youtube.com/user/ultragobi Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Healthy living is a lifestyle choice. It is a journey, there are no shortcuts. Think long term, be patient and even when at your most critical remember there is always another event. Be careful with advice, sometimes the Bruce Lee approach is wrong .

Recent Blogs
I'm T-Total	Jan 2025
How did she get so old?	Dec 2024
Peanut anaphylaxis	Sep 2024
F'laps 2024	Oct 2023
Yes I did	Nov 2022

My parkrun
Cannock Chase parkrun

Recent Training
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12 Month Benchmarks	Run	Bike
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Recent Threads
TriSport Fetch: The smell of 220
Today my RHR is....
700 miles in 2025
parkrun Café
Electric car anyone?
Inbetweenies - not skinny, not fat, need to lose around a stone ...

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Best Times
Best WAVA

Dist	Races	1997	2002	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2022	2023	2024	PB	WB
60m	1									9												9 4:01/mi	NaN
150m	1									21												21 3:45/mi	76.87
200m	1							28														28 3:45/mi	77.11
400m	1							1:01														1:01 4:05/mi	74.04
800m	6							2:21			2:12								2:19	2:19		2:12 4:26/mi	84.85
1000m	2									2:59												2:59 4:48/mi	78.20
1500m	3					4:56		4:41														4:41 5:01/mi	77.74
1mi	8					5:33	4:58	5:11											5:03			4:58 4:58/mi	87.57
3000m	5						11:20	10:46											9:53			9:53 5:18/mi	87.38
2mi	2																			11:19		11:19 5:39/mi	82.89
4km	1																		19:45			19:45 7:57/mi	59.12
5km	114		18:24	19:28	19:17	17:41	17:02	16:16	16:34	16:59	16:48		18:05	16:45	17:40		17:11	17:20	16:38	17:47	18:04	16:16 5:14/mi	88.52
5mi	9			33:32	32:45	29:42	28:56	27:51														27:51 5:34/mi	77.35
8.2km	1					34:12																34:12 6:43/mi	63.87
8.5km	1										34:47											34:47 6:35/mi	67.33
8700m	1										35:01											35:01 6:29/mi	67.96
8.8km	1					37:01																37:01 6:46/mi	63.44
5.5mi	2								33:26													33:26 6:05/mi	71.45
9km	3							31:45														31:45 5:41/mi	76.07
6mi	1							41:17														41:17 6:53/mi	63.20
10km	46			39:08	41:25	36:44	34:47	33:14	35:09	36:21	35:05			35:50	36:24	35:58			38:04			33:14 5:21/mi	80.88
12km	2								46:05													46:05 6:11/mi	70.89
9.2mi	1							52:18														52:18 5:40/mi	77.58
15km	2										54:55											54:55 5:54/mi	76.05
10mi	17			1:07:59	1:04:06	59:20	58:01	56:02	56:03		59:40											56:02 5:36/mi	78.93
10.2mi	1					1:16:32																1:16:32 7:30/mi	58.16
11mi	1						1:19:47															1:19:47 7:15/mi	60.64
13.1mi	29	1:29:36		1:34:27	1:27:52		1:14:23	1:13:26	1:17:38	1:20:00	1:19:04			1:19:43	1:22:00							1:13:26 5:36/mi	79.55
20mi	7				2:36:20	2:08:57	2:27:06	2:21:29		2:05:52												2:05:52 6:18/mi	72.72
26.2mi	34				3:07:29	2:51:26	2:57:45	2:38:57	2:40:25	2:51:00	2:56:28	3:01:55							3:11:02			2:38:57 6:04/mi	75.96
30mi	1						3:58:22															3:58:22 7:57/mi	59.23
50km	11				4:18:43	3:29:58	3:46:55	3:32:20		3:32:12	3:34:32	3:38:22										3:29:58 6:45/mi	70.22
33mi	2				5:24:36	5:07:51																5:07:51 9:20/mi	51.76
35mi	7				4:51:59	4:15:04	4:10:25	4:06:33		4:45:12												4:06:33 7:03/mi	69.96
40mi	5				6:00:33	5:45:00	4:55:24	4:38:54														4:38:54 6:58/mi	73.33
45.5mi	1						6:00:00															6:00:00 7:55/mi	66.48
89km	1							7:20:25														7:20:25 7:58/mi	69.73
90km	2				10:50:26	7:49:18																7:49:18 8:24/mi	66.26
100km	4						8:16:58	8:01:33			8:33:00											8:01:33 7:45/mi	74.08

2024		Result	WAVA	Distance
2 Nov	Luton Wardown parkrun	18:08	82.52	5km
17 Aug	Isabel Trail parkrun	29:24	50.90	5km
8 Jun	Longrun Meadow parkrun SB	18:04	82.83	5km
25 May	Bramshall Road parkrun	18:40	80.16	5km
2023		Result	WAVA	Distance
21 Oct	Isabel Trail parkrun SB	17:47	83.46	5km
14 Jun	Staffordshire Relays PB	11:19	82.89	2mi
26 Feb	Inter area Vets indoor 800m SB	2:19	84.85	800m
4 Feb	Market Bosworth Country Park parkrun	18:10	81.70	5km
2022		Result	WAVA	Distance
5 Nov	Enigma Fireworks Marathon SB	3:11:02	71.02	26.2mi
29 Jun	Cannock Chase The Sun 5k & 10k SB	38:04	78.71	10km
22 May	Midland Senior League PB	16:58	86.78	5000m
18 May	Midland Vets League North Div 3000metres	10:00	86.36	3000m
18 May	Midland Vets League North Div 800 SB	2:19	84.37	800m
13 May	Christleton 5K SB	16:38	88.52	5km
28 Apr	Midland Vets League North Division SB	5:03	87.57	1mi
16 Apr	Isabel Trail parkrun	16:43	88.08	5km
9 Apr	Cannock Chase parkrun	17:10	85.77	5km
2 Apr	Sale Water parkrun	17:29	84.21	5km
31 Mar	Mad March Virtual 4K PB	19:45	59.12	4km
13 Mar	Master 3km indoors Lea Valley PB	9:53	87.38	3000m
2019		Result	WAVA	Distance
3 Mar	Bedworth Park 5k SB	17:20	82.94	5km
2018		Result	WAVA	Distance
6 Oct	Stratford-upon-Avon parkrun SB	17:11	83.01	5km
2016		Result	WAVA	Distance
3 Aug	Yateley 10K Series - Race 3 SB	35:58	79.26	10km
13 Jul	Yateley 10K Series - Race 2	35:59	79.22	10km
2015		Result	WAVA	Distance
22 Nov	Adnams Southwold 10k	36:45	77.57	10km
14 Nov	Newbury parkrun SB	17:40	79.50	5km
13 Aug	Dinton Summer Series (10k) SB	36:24	77.69	10km
5 Apr	West Lothian Run Easter Fun Run	38:20	73.77	10km
8 Feb	Wokingham Half Marathon SB	1:22:00	75.15	13.1mi
17 Jan	Harcourt Hill parkrun	18:50	74.01	5km
2014		Result	WAVA	Distance
16 Nov	Adnams Southwold 10k	36:20	77.83	10km
5 Oct	Basingstoke Half Marathon SB	1:19:43	76.66	13.1mi
12 Jun	Dinton Pastures 10k series SB	35:50	78.29	10km
25 May	Bayer Newbury 10k	36:48	76.23	10km
15 May	Dinton Pastures 10k series Race 1	36:06	77.71	10km
5 Apr	Poole Parkrun #160 SB	16:45	82.59	5km
29 Mar	Peterborough parkrun #37	16:59	81.45	5km
23 Mar	Eastleigh 10k	37:30	74.81	10km
1 Mar	Kings Lynn parkrun	17:29	79.12	5km
2013		Result	WAVA	Distance
16 Feb	Newbury parkrun #57 SB	18:05	75.92	5km
2012		Result	WAVA	Distance
22 Jan	Gloucester 50k SB	3:38:22	69.39	50km
8 Jan	5 Tårns Vintermarathon SB	3:01:55	68.28	26.2mi
2011		Result	WAVA	Distance
18 Dec	Portsmouth Coastal Waterside Marathon	3:37:51	57.01	26.2mi
17 Dec	Andover Marathon	3:05:56	66.80	26.2mi
4 Dec	Oxford Mail XC League - Race 2 (Vet Men) Culham PB	34:47	67.33	8.5km
20 Nov	Marathon des Alpes Maritimes: Nice - Cannes	3:00:09	68.95	26.2mi
12 Nov	Southwick Country Parkrun #11	18:03	75.50	5km
6 Nov	Oxford Mail XC League Race 1 (Vet Men) Ascott-under-Wychwood PB	35:01	67.96	8700m
5 Nov	Oxford parkrun	19:27	69.55	5km
29 Oct	Snowdonia Marathon	3:06:39	65.99	26.2mi
16 Oct	Tadley Runners 10 SB	59:40	75.22	10mi
9 Oct	Swindon Half Marathon	1:23:58	71.02	13.1mi
2 Oct	Basingstoke Half Marathon	1:27:43	67.98	13.1mi
1 Oct	Basingstoke parkrun (Crabtree)	17:53	75.64	5km
25 Sep	New Forest Half Marathon	1:21:15	73.39	13.1mi
24 Sep	Basingstoke parkrun SB	16:48	80.52	5km
10 Sep	Bedford parkrun	17:25	77.67	5km
3 Sep	Swindon Parkrun #74	17:00	79.57	5km
28 Aug	TROTS St Clears 10k	37:05	73.88	10km
27 Aug	Cardiff 5K Parkrun	17:07	79.03	5km
21 Aug	Brompton World Championship	24:11		12.15km
13 Jul	Watford open 800 PB	2:12	80.59	800m
29 May	Bayer Newbury 10k	35:31	77.14	10km
8 May	Lymington Lifeboat 10K SB	35:05	78.09	10km
10 Apr	Brighton Marathon	3:09:52	64.87	26.2mi
27 Mar	Perth 100k SB	8:33:00	70.94	100km
13 Feb	Wokingham Half Marathon	1:31:50	64.93	13.1mi
11 Feb	Enigma Quadzilla day 2 of 4 SB	2:56:28	69.80	26.2mi
6 Feb	Blackmore Vale Half Marathon SB	1:19:04	75.42	13.1mi
5 Feb	Reading parkrun	18:23	73.58	5km
29 Jan	Swindon Parkrun #45	17:28	77.44	5km
23 Jan	Gloucester 50km SB	3:34:32	70.04	50km
22 Jan	Kingston parkrun	17:43	76.35	5km
16 Jan	Wellingborough MT (1) 5km PB	54:55	76.05	15km
15 Jan	Eastleigh parkrun #36	18:20	73.78	5km
9 Jan	5 Tårns Vintermarathon	3:01:45	67.77	26.2mi
8 Jan	Esbjerg parkrun	20:20	66.53	5km
3 Jan	Winter Enigma marathon (FULL)	3:02:18	67.56	26.2mi
1 Jan	Wimbledon Common parkrun	18:31	73.05	5km
1 Jan	Banstead Woods parkrun	18:34	72.86	5km
2010		Result	WAVA	Distance
19 Dec	East Garston Festive Five Miler	33:31	65.57	5mi
12 Dec	Andy Reading Memorial 10k SB	36:21	75.37	10km
5 Dec	The Christmas Enigma Marathon	2:55:51	70.04	26.2mi
20 Nov	Sheffield Indoor 1000metres PB	2:59	78.20	1000m
20 Nov	Sheffield Indoor 150 metres PB	21	76.87	150m
20 Nov	Sheffield Indoor 60 metres PB	9		60m
14 Nov	Marathon des Alpes Maritimes: Nice - Cannes SB	2:51:00	72.03	26.2mi
6 Nov	MK Enigma Track marathon	2:56:01	69.39	26.2mi
5 Sep	Great Scottish Run Half Marathon SB	1:20:00	73.96	13.1mi
22 Aug	Nottingham Ultra	4:28:31	55.49	50km
11 Jul	Chichester Challenge 42k	3:03:57	66.40	26.2mi
19 Jun	Boddington 50k SB	3:32:12	70.22	50km
6 Jun	Northants Ultra 35 Shires & Spires SB	4:45:12	61.18	35mi
2 May	Duathlon Euro Champs	1:53:30		0km/40km/15km
18 Apr	Bungay Black Dog Marathon	2:51:58	71.03	26.2mi
21 Mar	Los Angeles Marathon	3:04:29	66.21	26.2mi
20 Feb	North Hampshire Time Trial SB	16:59	79.06	5km
14 Feb	Bramley 20 PB	2:05:52	72.72	20mi
30 Jan	South of England XC Championship 15k - Parliament Hill (Senior Men)	1:02:04	66.79	15km
2009		Result	WAVA	Distance
24 Oct	North Hampshire Time Trial	17:07	77.88	5km
17 Oct	North Hampshire Time Trial	17:00	78.41	5km
3 Oct	North Hampshire Time Trial	16:59	78.49	5km
2 May	North Hampshire Time Trial	17:38	75.59	5km
26 Apr	Shakespeare Marathon	2:44:01	73.95	26.2mi
25 Apr	North Hampshire Time Trial	28:27	46.85	5km
19 Apr	Flitwick 10K SB	35:09	76.90	10km
18 Apr	North Hampshire Time Trial	16:56	78.72	5km
13 Apr	Stockley Park Easter Monday 10K	36:05	74.91	10km
11 Apr	North Hampshire Time Trial	20:45	64.24	5km
10 Apr	Maidenhead Easter 10	58:04	76.19	10mi
5 Apr	Paddock Wood Half Marathon SB	1:17:38	75.69	13.1mi
4 Apr	North Hampshire Time Trial	17:43	75.24	5km
21 Mar	North Hampshire Time Trial	17:41	75.38	5km
14 Mar	North Hampshire Time Trial	18:00	74.05	5km
7 Mar	UK Intercounties XC Championships (senior men) PB	46:05	70.89	12km
1 Mar	Oxford Mail XC League Race 5 (Mens) Clanfield	35:13	67.83	5.5mi
28 Feb	North Hampshire Time Trial	18:14	73.11	5km
21 Feb	North Hampshire Time Trial	21:23	62.34	5km
14 Feb	North Hampshire Time Trial	23:29	56.76	5km
1 Feb	Oxford Mail XC League Race 4 (Mens) Cirencester PB	33:26	71.45	5.5mi
31 Jan	North Hampshire Time Trial SB	16:34	80.46	5km
25 Jan	Elb Tunnel Marathon SB	2:40:25	75.61	26.2mi
18 Jan	Fred Hughes 10 SB	56:03	78.93	10mi
17 Jan	North Hampshire Time Trial	29:08	45.75	5km
11 Jan	Milborne 10	57:07	77.46	10mi
10 Jan	Berkshire XC Championships (Men)	29:08	78.81	5.29mi
10 Jan	North Hampshire Time Trial	17:43	75.24	5km
4 Jan	Oxford Mail League Round 3 - Drayton (Men)	27:45	82.90	5.3mi
3 Jan	North Hampshire Time Trial	31:40	42.09	5km
3 Jan	Hants XC Reading	29:37	82.03	9km
1 Jan	New Year's Day Hangover 5 Mile Race	29:22	73.81	5mi
2008		Result	WAVA	Distance
27 Dec	North Hampshire Time Trial	17:07	77.88	5km
26 Dec	Aylesbury Boxing Day 5K	16:49	79.27	5km
25 Dec	Bushy Park Time Trial	18:42	71.28	5km
21 Dec	Hooky Christmas Canter 6ish PB	41:17	63.20	6mi
20 Dec	Reading Fetcheveryone Mile SB	5:11	76.45	1mi
20 Dec	North Hampshire Time Trial	31:32	42.27	5km
14 Dec	Andy Reading Memorial 10K	35:40	75.78	10km
13 Dec	North Hampshire Time Trial	18:20	72.71	5km
6 Dec	North Hampshire Time Trial	17:33	75.95	5km
29 Nov	North Hampshire Time Trial	16:53	78.95	5km
16 Nov	Gosport Half Marathon	1:27:06	67.46	13.1mi
15 Nov	Berkshire, Buckinghamshire and Oxfordshire XC Championships (Senior Men)	34:32	74.32	9.5km
15 Nov	North Hampshire Time Trial	32:45	40.70	5km
8 Nov	World 100km Champs PB	8:01:33	74.08	100km
2 Nov	Oxford Mail XC League - Race 1 (Men); Ascott-under-Wychwood	32:31	72.35	5.45mi
1 Nov	North Hampshire Time Trial PB	16:16	81.35	5km
26 Oct	Fenland 10 PB	56:02	78.50	10mi
25 Oct	North Hampshire Time Trial			5km
18 Oct	North Hampshire Time Trial	16:40	79.40	5km
12 Oct	Swindon Half Marathon	1:16:03	76.81	13.1mi
11 Oct	North Hampshire Time Trial	16:45	79.01	5km
11 Oct	Hants XC Farley Mount Senior Mens 9km PB	31:45	76.07	9km
5 Oct	Blues Cruise 50km	3:38:00	67.57	50km
28 Sep	Scotiabank Toronto Waterfront Marathon PB	2:38:57	75.96	26.2mi
20 Sep	North Hampshire Time Trial	30:07	43.94	5km
20 Sep	Round Norfolk Relay - Stage 7 PB	52:18	77.58	9.24mi
13 Sep	North Hampshire Time Trial	16:58	78.00	5km
13 Sep	Team Kennet Club Championships	17:22	76.20	5000m
13 Sep	Team Kennet Club Championships (200m) PB	28	77.11	200m
13 Sep	Team Kennet Club Championships (400m) PB	1:01	74.04	400m
7 Sep	Great Scottish Run Half Marathon PB	1:13:26	79.55	13.1mi
6 Sep	North Hampshire Time Trial	16:45	79.01	5km
31 Aug	Headington 10K	39:39	67.79	10km
31 Aug	Boddington 50k SB	3:32:20	69.38	50km
17 Aug	Burnham Beeches Half Marathon	1:14:04	78.87	13.1mi
16 Aug	North Hampshire Time Trial	16:42	79.24	5km
10 Aug	Newark Half Marathon	1:14:52	78.02	13.1mi
9 Aug	North Hampshire Time Trial	16:48	78.77	5km
6 Aug	Yateley 10K Series - Race 3	34:20	78.29	10km
2 Aug	North Hampshire Time Trial	18:22	72.05	5km
27 Jul	Gloucester Half Marathon	1:16:07	76.74	13.1mi
26 Jul	North Hampshire Time Trial	16:43	79.16	5km
19 Jul	North Hampshire Time Trial	16:19	81.10	5km
12 Jul	Sml 3000 Steeplechase Exeter SB	10:46	71.72	3000m
12 Jul	SML 1500 Exeter PB	4:41	77.74	1500m
12 Jul	SML 800 Exeter SB	2:21	73.28	800m
5 Jul	North Hampshire Time Trial	17:07	77.31	5km
2 Jul	Yateley 10K Series - Race 2	34:54	77.02	10km
22 Jun	Ras Y Diafol (18 Miles Multiterrain)	2:14:25	60.11	18mi
21 Jun	Red Kite Challenge (UK Trail Running Champs)	1:19:10	64.34	11.5mi
15 Jun	Comrades Marathon PB	7:20:25	69.73	89km
4 Jun	Yateley 10K Series - Race 1	34:09	78.71	10km
1 Jun	Chiltern Chase 10k	33:27	80.35	10km
26 May	Sale 5 mile	28:14	76.30	5mi
25 May	Edinburgh Marathon	2:40:41	75.15	26.2mi
20 May	Charndon 5k	16:53	78.38	5km
10 May	Bushy Park Time Trial	16:38	79.56	5km
5 May	Shinfield 10k PB	33:14	80.88	10km
3 May	Southern Men's League Division 3 West (Basingstoke) 3000m Steeplechase	10:58	70.41	3000m
3 May	Southern Men's League- Basingstoke SB	17:06	77.39	5000m
27 Apr	Shakespeare Marathon	2:40:33	75.21	26.2mi
13 Apr	London Marathon	2:43:04	74.05	26.2mi
6 Apr	Korup ½ maraton	1:17:59	74.91	13.1mi
21 Mar	Maidenhead Easter 10	57:39	76.30	10mi
16 Mar	Tough Challenge - Wendover Woods Marathon	4:14:30	47.44	26.2mi
15 Mar	UK Inter-Counties Championships Senior Men	45:12	71.86	12km
9 Mar	Barry Track 40 PB	4:38:54	73.33	40mi
8 Mar	Bushy Park Time Trial	17:54	73.93	5km
2 Mar	Reading Half Marathon	1:15:34	77.30	13.1mi
24 Feb	Bury 20 SB	2:21:29	63.92	20mi
17 Feb	Draycote Water 35 PB	4:06:33	69.96	35mi
10 Feb	Wokingham Half Marathon	1:17:07	75.75	13.1mi
27 Jan	Elb Tunnel Marathon	2:43:09	74.01	26.2mi
13 Jan	Rough 'n' Tumble 10	1:11:47	63.86	10.4mi
12 Jan	Hampshire XC League - Prospect Park	30:21	79.58	9km
1 Jan	New Year New Five PB	27:51	77.35	5mi
2007		Result	WAVA	Distance
26 Dec	Vale of Aylesbury Boxing Day 5k Road Race	17:26	75.91	5km
15 Dec	Fetcheveryone One Mile Challenge	5:22	73.41	1mi
9 Dec	Andy Reading Memorial 10k	35:27	75.82	10km
8 Dec	Bushy Park Time Trial 5KM Race	17:40	74.91	5km
25 Nov	Gosport Half Marathon	1:15:14	77.64	13.1mi
17 Nov	Nike Supersonic 1KM Speedway PB	3:10	71.73	1km
11 Nov	Mitja Marató de Salou	1:17:00	75.86	13.1mi
4 Nov	Oxford Mail XC League Race 1 (Men); Ascott-under-Wychwood (8.6km)	32:09	71.34	8.6km
3 Nov	Bushy Park Time Trial SB	17:02	77.13	5km
28 Oct	Great South Run SB	58:01	75.45	10mi
14 Oct	Great Eastern Run SB	1:14:23	78.14	13.1mi
7 Oct	The 47th Geoff Moulden Wimbledon 10 Mile Road Race	1:01:50	70.79	10mi
29 Sep	SEAA 6/4 Stage Relays (Men)	20:48	76.16	6km
23 Sep	Radley Lakes 10k	36:21	73.59	10km
22 Sep	East London Festival of Mile Running PB	4:58	78.93	1mi
8 Sep	Run Winschoten 100K SB	8:16:58	71.64	100km
3 Sep	Blovstrød Løvernes testløb	17:04	76.98	5km
2 Sep	Skovsyreløbet	35:51	74.62	10km
26 Aug	Malmesbury Triathlon	1:13:54		0mi/0mi/25.4km
19 Aug	Boddington 50k (rescheduled event) SB	3:46:55	64.79	50km
18 Aug	Wimbledon Common Time Trial	17:15	76.17	5km
12 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:11:51	62.81	26.2mi
1 Aug	Yateley 10k Race 3 SB	34:47	76.91	10km
29 Jul	Downland Challenge PB	3:58:22	59.23	30mi
22 Jul	Fairlands Valley Challenge Marathon	4:15:00	47.26	26.2mi
15 Jul	Elmbridge 10K	35:40	75.00	10km
14 Jul	div 3 3000 SC SB	11:20	67.73	3000m
4 Jul	Yateley 10k Race 2	36:32	73.22	10km
30 Jun	Bushy Park Time Trial	17:19	75.87	5km
30 Jun	Leafield 10	1:01:51	70.77	10mi
29 Jun	Serpentine Last Friday of the Month 5k	17:20	75.80	5km
23 Jun	Bushy Park Time Trial	36:18	36.19	5km
23 Jun	South West League Div 3 track 800metres PB	2:24	71.08	0.8km
16 Jun	Sialens Y Barcud Coch - Red Kite Challenge PB	1:19:47	60.64	11mi
10 Jun	Great Bedwyn 10K	58:32	45.70	10km
6 Jun	Yateley 10k Race 1	35:09	76.10	10km
3 Jun	Chiltern Chase 10k	36:28	73.36	10km
2 Jun	South West League Div 3 track 1500metres PB	4:52	74.39	1.5km
2 Jun	South West League Div 3 track 800metres	2:28	69.16	0.8km
28 May	Ollie Johnson Memorial Kintbury 5 SB	28:56	74.05	5mi
26 May	Bushy Park Time Trial	17:35	74.72	5km
22 May	Charndon 5K	21:51	60.13	5km
20 May	Celtic Plate 100km	8:20:01	71.20	100km
16 May	Team Kennet Mad Mile	5:13	75.14	1mi
13 May	Woodley 10k	35:04	76.28	10km
12 May	Wimbledon Common Time Trial	17:32	74.93	5km
6 May	Neolithic Marathon	3:14:15	62.04	26.2mi
5 May	Southern League Div 3 track 5K	17:32	74.93	5km
2 May	Team Kennet Mad Mile	5:14	74.90	1mi
29 Apr	Lymington Triathlon	1:28:52		0mi/0mi/22mi
22 Apr	London Marathon SB	2:57:45	67.79	26.2mi
1 Apr	White Horse Half Marathon	1:23:02	70.00	13.1mi
31 Mar	Crawley 6hr track race PB	6:00:00	66.48	45.51mi
24 Mar	Wimbledon Common Time Trial	17:57	73.20	5km
17 Mar	Wimbledon Common Time Trial	17:43	74.16	5km
11 Mar	Barry 40 Track Race SB	4:55:24	69.09	40mi
4 Mar	Celebrate Life Half Marathon (Rock Hill, NY, USA)	1:23:44	69.42	13.1mi
25 Feb	Bramley 20 SB	2:27:06	61.29	20mi
23 Feb	Serpentine Last Friday of the Month 5k	17:31	75.01	5km
18 Feb	Draycote Water 35 SB	4:10:25	68.74	35mi
11 Feb	Wokingham Half Marathon	1:31:25	63.58	13.1mi
26 Jan	Serpentine Last Friday of the Month 5k	17:30	75.08	5km
20 Jan	Wimbledon Common Time Trial	18:22	71.53	5km
2006		Result	WAVA	Distance
31 Dec	Oxford Mail XC League - Race 3 (Men); Radley PB	34:12	63.87	8.2km
26 Dec	Vale of Aylesbury Boxing Day 5k	19:02	69.03	5km
25 Dec	Bushy park time trial	21:58	59.81	5km
3 Dec	Oxford Mail XC Lge- Race 4 (Men) Culham PK PB	37:01	63.44	8.8km
2 Dec	Bushy Park Time Trial	23:40	55.52	5km
18 Nov	BBO XC	36:41	58.40	5mi
30 Oct	Dublin Marathon	3:48:00	52.85	26.2mi
29 Oct	Snowdonia Marathon	3:54:33	51.37	26.2mi
28 Oct	Beachy Head Marathon	3:55:21	51.20	26.2mi
22 Oct	Great South Run SB	59:20	73.47	10mi
15 Oct	Cardiff Mara 20 mile split SB	2:08:57	69.79	20mi
15 Oct	Cardiff Marathon SB	2:51:26	70.28	26.2mi
30 Sep	Bushy Park Time Trial	20:50	62.62	5km
16 Sep	Round Norfolk Relay	2:32:41	576.36	191.2mi
3 Sep	Newbury Sprint Triathlon	1:06:00		0mi/0mi/25.3km
19 Aug	Bushy Park Time Trial	18:29	70.58	5km
13 Aug	Boddington 50K PB	3:29:58	70.01	50km
5 Aug	South West League Div 3 track 1500metres SB	4:56	73.03	1500m
5 Aug	Southern League Div 3 track 5K	17:58	72.61	5km
2 Aug	Yateley 10K Race 3 SB	36:44	72.53	10km
29 Jul	Bushy Park TT 5K SB	17:41	73.78	5km
5 Jul	Yateley 10K Race 2	37:26	71.17	10km
25 Jun	Durban Ladies 10K	1:00:27	44.07	10km
16 Jun	Comrades UltraMarathon PB	7:49:18	66.26	90km
7 Jun	Yateley 10K Race 1	37:12	71.62	10km
4 Jun	Dorking 10	1:15:06	58.05	10mi
3 Jun	U.K. Corporate Games 5K, Swindon	17:43	73.64	5km
3 Jun	Corp games relay mile SB	5:33	70.33	1mi
29 May	Kintbury 5 SB	29:42	71.78	5mi
27 May	Bushy Park 5k	27:34	47.33	5km
23 May	Charndon 5k	17:48	73.29	5km
20 May	Marlborough Downs Challenge - 33 miles PB	5:07:51	51.76	33mi
18 May	NSPCC Charity 5k	17:51	73.09	5km
9 May	Roundway Chase 10k	43:59	60.57	10km
6 May	Ridgeway 40 SB	5:45:00	59.16	40mi
29 Apr	Bushy Park 5k	18:20	71.16	5km
22 Apr	Bushy Park Time Trial	18:26	70.78	5km
15 Apr	Two Oceans 56K	4:51:46	58.99	35mi
8 Apr	Longtom 56K	5:34:19	51.49	35mi
1 Apr	Bushy Park 5k	18:26	70.78	5km
25 Mar	Compton Downland Challenge 40	7:30:24	45.31	40mi
11 Mar	Bushy Park TT	18:52	69.15	5km
5 Mar	Gloucester 20	2:34:13	58.36	20mi
4 Mar	G3 - 10K XC	44:06	60.41	10km
19 Feb	Bramley 20	3:31:10	42.62	20mi
12 Feb	Draycote Water 35 SB	4:15:04	67.48	35mi
4 Feb	Bushy Park Time Trial	17:45	73.50	5km
29 Jan	Dynamic Adventure Race Standard	5:00:00	49.00	50km
21 Jan	G3 - January	50:31	52.74	10km
15 Jan	Rough and Tumble 10 11/01/09 PB	1:16:32	58.16	10.2mi
7 Jan	Bushy Park 5K TT	18:18	71.29	5km
2005		Result	WAVA	Distance
26 Dec	Vale of Aylesbury AC Boxing Day Run SB	19:17	67.66	5km
25 Dec	Fetch Five - Christmas Bird	11:52	69.30	2mi
17 Dec	G3 December 05	49:56	53.36	10km
4 Dec	Dynamic Adventure on the downs	6:00:00	40.83	50km
16 Oct	Abingdon Marathon SB	3:07:29	64.27	26.2mi
9 Oct	Great South Run SB	1:04:06	67.79	10mi
3 Oct	The Fetch Five - Just One Mile	5:49	66.88	1mi
28 Aug	Vale of Pewsey Half Marathon	1:29:27	64.51	13.1mi
14 Aug	Newark Half Marathon SB	1:27:52	65.67	13.1mi
3 Aug	Yateley 10k series Race 3 SB	41:25	64.11	10km
31 Jul	Boddington 50k SB	4:18:43	56.82	50km
24 Jul	Longest day	3:17:09	61.12	26.2mi
6 Jul	Yateley 10k Series Race 2	42:45	62.11	10km
3 Jul	Kennet Kanter	1:16:37	56.72	10mi
16 Jun	Comrades Marathon SB	10:50:26	47.81	90km
5 Jun	Dorking 10	1:14:56	57.99	10mi
1 Jun	Yateley 10k Series Race 1	51:38	51.43	10km
30 May	Ollie Johnson Memorial Kintbury 5 SB	32:45	64.82	5mi
21 May	Marlborough Downs 33 SB	5:24:36	49.09	33mi
7 May	Ridgeway 40 Miler SB	6:00:33	56.60	40mi
25 Mar	Maidenhead Easter 10	1:37:15	44.68	10mi
6 Mar	Gloucester 20 SB	2:36:20	57.50	20mi
20 Feb	Draycote water 35 mile SB	4:51:59	58.95	35mi
13 Feb	Wokingham Half Marathon	2:15:56	42.45	13.1mi
23 Jan	Oldbury Power 5k	19:59	64.90	5km
16 Jan	Rough n Tumble 10	1:25:03	51.09	10mi
2004		Result	WAVA	Distance
7 Nov	Deal Castle 5 SB	33:32	63.11	5mi
10 Oct	Great South Run SB	1:07:59	63.77	10mi
26 Sep	Lacey Green SB	19:28	66.30	5km
8 Aug	Newark Half M SB	1:34:27	60.96	13.1mi
25 Jul	Elmbridge 10k SB	39:08	67.69	10km
2002		Result	WAVA	Distance
15 Sep	Cannons5k SB	18:24	69.74	5km
1997		Result	WAVA	Distance
9 Feb	Wokingham Half Marathon SB	1:29:36	64.14	13.1mi

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