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Yateley 10k Series Race 1

Wed June 1 2005
Listed by fetcheveryone
Entrants (15)
Club		 PB SB Pred Time WAVA
bw
Reading Roadrunners 		39:14 40:14
fetcheveryone Just outside PB, but a bit undertrained in endurance terms. Felt bad by 3k, and the engine packed up completely by 7k. Gobi was with me, and got me started again, after about a hundred yards, but all hope of sub-50 had disappeared. Had a decent last KM to get near the PB, but wasn't really my best performance. Hopefully will learn some important lessons for YII.
FERC, Fit 2000 AC Bedfordview 		44:00 50:27 51:00 51:37 51.15
Gobi Ran with Fetch in an attempt at a 50 min 10k. Got to 7K ok but faded 7-8.5 managed to pick up again and just missed a PB 4:56.17, 7.5, 7:55, 0.622 4:59.65, 7.8, 7:35, 0.657 5:13.94, 7.4, 8:05, 0.646 (up hill) 4:29.06, 8.1, 7:19, 0.612(down hill) 5:30.06, 7.2, 8:15, 0.665(rest K to prepare for second half) 4:44.93, 7.2, 8:18, 0.571 5:17.95, 6.9, 8:39, 0.612 5:37.16, 6.6, 8:57, 0.627 5:46.21, 6.2, 9:33, 0.603 5:02.87, 7.4, 8:03, 0.626
Cannock & Stafford AC 		33:14 41:25 50:00 51:38 51.43
Kingy30
Unaffiliated 		45:12 49:15 49:39 57.94
LucyG
Compton Harriers RC 		41:45 45:19 47:52 64.23
par
Cove Joggers 		42:43 44:47 44:47 65.24
PeterS
Unaffiliated 		47:00 51:38 51:38 53.06
podgella
Unaffiliated 		39:16 40:38 46:21 56.96
RacingSnake26
Sandhurst Joggers 		40:58 45:21 47:59 59.95
Roxy First ever 10K, came 4th out of the women
Unaffiliated 		39:27 41:05 41:05 70.02
Sid
Sandhurst Joggers 		43:20 51:13 57:59 50.74
Speedy2
Alton Runners 		36:35 40:01 41:25 64.59
Tiptoes
Reading Roadrunners
Uncle Borat
Cruisers Running Club 		37:12 41:25 40:00 41:41 63.33
Waveydavey A race of two halves for me. Felt comfortable up until 5K doing 21:08, but slowed up on the second half doing 22:16. It's the first time I've done this course and it wasn't as flat as I'd expected. It's not hilly, but it definitely undulates.
Reading Roadrunners 		40:49 42:22 43:00 43:23 62.70







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