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Last on at 8am, 30th Apr 2025

M45 Glamorgan

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STATUS Outside of a dog, a book is man's best friend. Inside of a dog, it's too dark to read.

FERC

About Me
Pay no attention to the man behind the curtain! Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Decent kit is nice, a GPS will give you loads of fun stuff to analyse, but the most important thing you need is habit. When getting out there with a smile on your face becomes part of your life, you can think about time and distance goals.

Recent Blogs
Renaming	29th Apr
The House Cup will return...	28th Apr
Training Pants	22nd Apr
I did a race!	14th Apr
House Cup commentary	9th Apr

My parkrun
Great Denham parkrun

Recent Training
27th Apr	General	6.2mi	57:16
26th Apr	Long Run	10mi	1:35:29
25th Apr	General	5.5mi	51:36
21st Apr	Recovery Run	4.4mi	48:48
20th Apr	General	6.6mi	1:01:09

Planned Races
F’Laps	5th Jul
The Doctor K Cup	11th Oct

12 Month Benchmarks	Run	Bike
Mile	7:27	3:42
5k	24:20	12:36
5mi	39:58	20:24
10k	49:38	32:44
10mi	1:25:19	0
Half	2:04:30	0
20mi	3:52:13	0
Mara	5:26:36	0
50k	6:31:37	0

Recent Pictures	Show more

2025 Targets	Set your targets
Bike 1000 Run 1000 3650000

Recent Threads
The House Cup - Easter 2025 - 7th-27th April
Come on Team Bunion!!!!
Where are all the Toenails?
Cricket Thread
Fetcheveryone Running Club (FERC)
Fungus fungi all the way!

Followers (567)

Badges Collected	See available badges
+ 381 others

My Library

Find out what this Fetchie is in to.

📺 Resident Alien

Netflix
📚 The This

Adam Roberts
📚 Stark

Ben Elton
📺 Severance

Apple
📚 The Subtle Knife

Philip Pullman
📺 Slow Horses

Apple
📚 Artemis

Andy Weir
📚 The Art of Captaincy

Mike Brearley
📚 Fatty Batter

Michael Simkins
📚 Drood

Dan Simmons

Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
1mi	12				6:28 59.82	6:02 64.18	6:16 61.91	6:15 62.24		6:29 60.46					6:27 62.81						7:45 55.04			6:02 6:02/mi	64.18
5km	47		23:30 54.54	22:45 56.34		21:31 59.78		21:59 58.99	22:09 58.90	22:14 59.09	22:18 59.34	22:03 60.45	21:37 62.58	21:40 62.43	22:30 60.57	23:07 59.39	22:08 62.50	23:15 59.95		22:46 62.17	25:12 56.61	24:22 59.00		21:31 6:56/mi	62.58
5mi	10		41:13 51.11	38:37 54.55	38:44 54.43	37:08 56.85	36:23 58.16	40:57 51.84				37:38 57.60												36:23 7:17/mi	58.16
5.2mi	1				38:23 57.10																			38:23 7:24/mi	57.10
6mi	1									46:17 55.78														46:17 7:43/mi	55.78
10km	24	55:15 47.78	50:27 52.33	47:19 55.79		46:54 56.37	53:21 49.65	44:37 59.52	47:24 56.21			46:44 57.84		44:00 62.27	50:18 54.89	48:04 57.90							49:56 59.00	44:00 7:05/mi	62.27
12km	1									1:00:18 53.61														1:00:18 8:05/mi	53.61
8.8mi	1				1:06:47 56.80																			1:06:47 7:35/mi	56.80
10mi	9	1:37:48 44.22	1:26:09 50.20	1:19:02 54.72	1:20:25 53.79							1:19:35 55.59	1:21:22 54.74	1:18:51 56.92						1:29:01 52.95				1:18:51 7:53/mi	56.92
11.7mi	1					1:30:08 56.78																		1:30:08 7:41/mi	56.78
13.1mi	26		1:59:04 48.27	1:48:27 52.99	1:47:20 53.55	1:45:57 54.27	1:49:56 52.37			1:47:07 54.26	1:46:17 54.96	1:54:27 51.34	1:47:38 54.97	1:44:49 56.89	1:58:52 50.58			2:03:33 49.87	2:08:28 48.37					1:44:49 8:00/mi	56.89
13.3mi	1						1:47:42 54.09																	1:47:42 8:08/mi	54.09
20mi	2												3:23:20 45.02			3:15:43 47.94								3:15:43 9:47/mi	47.94
26.2mi	4			4:44:11 42.40		4:14:59 47.25							4:26:27 45.84			4:26:59 46.92								4:14:59 9:44/mi	47.25
50km	1																					6:32:43 41.01		6:32:43 12:38/mi	41.01

Date	Planned Races			Distance
11 Oct	The Doctor K Cup Confirmed			5km
5 Jul	F’Laps			24hr
2025		Result	WAVA	Distance
13 Apr	Flitwick 10k SB	49:56	59.00	10km
2024		Result	WAVA	Distance
15 Nov	Escape from Meriden	35mi 14:31:00		24hr
19 Oct	The Doctor K Cup SB	24:22	59.00	5km
6 Jul	F’Laps	22mi 7:00:00		24hr
26 May	Greensand Country Ultra PB	6:32:43	41.01	50km
2023		Result	WAVA	Distance
7 Oct	The Doctor K Cup	30:21	47.00	5km
1 Sep	Fetch Virtual 5K Challenge SB	25:12	56.61	5km
1 Aug	Fetch Virtual 5K Challenge	26:43	53.39	5km
8 Jul	The Big Welsh Swim 9km	4:29:57		9km
1 Jul	July Virtual Mile SB	7:45	55.04	1mi
10 Jun	Level Water			0.1mi
1 Jun	June Virtual Mile	8:25	50.68	1mi
2022		Result	WAVA	Distance
27 Nov	Bass Belle 10 SB	1:29:01	52.95	10mi
8 Oct	The Doctor K Cup			5km
11 Jun	Level Water			0.1mi
28 May	Great Denham parkrun SB	22:46	62.17	5km
16 Apr	Great Denham parkrun	24:41	57.34	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup			5km
1 Jul	Sheepy Shuffle SB	2:08:28	48.37	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	23:15	59.95	5km
31 Aug	Sheepy Shuffle SB	2:03:33	49.87	13.1mi
2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup	27:09	50.95	5km
13 Jul	Bedford Bridges Challenge			10km
1 Jun	Great Denham parkrun SB	22:08	62.50	5km
23 Mar	Millennium Country parkrun, Forest of Marston Vale	22:32	61.39	5km
12 Jan	Great Denham parkrun	23:10	59.71	5km
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon SB	4:26:59	46.92	26.2mi
23 Sep	Draycote Water 20 PB	3:15:43	47.94	20mi
30 Jun	Ruchill parkrun	29:11	47.05	5km
16 Jun	Bedford parkrun SB	23:07	59.39	5km
9 May	Silverstone 10k EMGP Series SB	48:04	57.90	10km
2017		Result	WAVA	Distance
3 Dec	Bedford Harriers Half Marathon SB	1:58:52	50.58	13.1mi
28 Oct	Penallta parkrun SB	22:30	60.57	5km
28 Oct	Big Fetch Mile - Cardiff SB	6:27	62.81	1mi
2 Sep	Big Fetch Mile - Derby	6:40	60.77	1mi
1 Jul	Big Fetch Mile - Bedford	6:31	62.17	1mi
18 Jun	Run Bedford 10k SB	50:18	54.89	10km
15 Apr	Bedford parkrun	22:37	60.25	5km
12 Mar	Bath Half	2:13:39	44.98	13.1mi
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon	1:47:35	55.43	13.1mi
5 Jun	Run Bedford 10k PB	44:00	62.27	10km
16 Apr	Long Eaton parkrun SB	21:40	62.43	5km
10 Apr	Sandy 10 PB	1:18:51	56.92	10mi
28 Mar	Stanwick 10k	45:40	59.99	10km
13 Mar	Bath Half PB	1:44:49	56.89	13.1mi
2015		Result	WAVA	Distance
19 Dec	Bedford parkrun SB	21:37	62.58	5km
6 Dec	Bedford Harriers Half Marathon SB	1:47:38	54.97	13.1mi
21 Nov	Bedford parkrun	22:14	60.39	5km
31 Oct	Bedford parkrun	22:24	59.94	5km
4 Jul	Long Eaton parkrun	23:08	58.04	5km
26 Apr	London Marathon SB	4:26:27	45.84	26.2mi
12 Apr	Sandy 10 SB	1:21:22	54.74	10mi
29 Mar	Oakley 20 SB	3:23:20	45.02	20mi
1 Mar	Bath Half	1:47:49	54.88	13.1mi
14 Feb	Bedford parkrun	22:39	59.28	5km
2014		Result	WAVA	Distance
26 Oct	Fenland 10	1:19:55	55.36	10mi
8 Oct	Hatfield 5k Series Race 2	22:37	58.94	5km
28 Sep	Run for Rotary 10K	49:37	54.48	10km
21 Jun	Bedford parkrun	22:13	60.00	5km
14 Jun	Beeston parkrun SB	22:03	60.45	5km
7 Jun	Bedford parkrun	22:41	58.77	5km
7 May	Silverstone 10k EMGP Series SB	46:44	57.84	10km
26 Apr	Bedford parkrun	22:39	58.85	5km
30 Mar	Sandy 10 SB	1:19:35	55.59	10mi
16 Mar	Myton Rugby 5 Mile at Draycote Water SB	37:38	57.60	5mi
2 Mar	Bath Half SB	1:54:27	51.34	13.1mi
18 Jan	Bedford parkrun	22:56	58.12	5km
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon	1:56:55	49.96	13.1mi
16 Mar	Bedford Parkrun SB	22:18	59.34	5km
3 Mar	Bath Half SB	1:46:17	54.96	13.1mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:56:38	49.83	13.1mi
27 Oct	Bedford parkrun SB	22:14	59.09	5km
14 Oct	Great Eastern Run SB	1:47:07	54.26	13.1mi
21 Jul	bedford parkrun	22:15	59.05	5km
9 Jun	Bedford parkrun	22:35	58.18	5km
26 May	bedford parkrun	22:35	58.18	5km
22 May	Bedford 6 EMGP Series race 3 PB	46:17	55.78	6mi
13 May	Stevington 12K PB	1:00:18	53.61	12km
3 Mar	Winter Congregation-An East Angular Fetch Mile SB	6:29	60.46	1mi
18 Feb	Fetch Wedding Mile	6:35	59.54	1mi
2011		Result	WAVA	Distance
26 Nov	bedford parkrun SB	22:09	58.90	5km
12 Nov	Bedford Parkrun	22:25	58.20	5km
2 Oct	Bedford Sprint Triathlon	1:36:17		400m/24km/5km
4 Sep	Bedford Harriers 10K SB	47:24	56.21	10km
20 Aug	Bedford parkrun	23:17	56.03	5km
11 Jun	Bedford parkrun	23:24	55.75	5km
22 May	Bedford Sprint Triathlon	1:37:44		400m/24km/5km
19 Mar	Milton Keynes parkrun	22:53	57.01	5km
2010		Result	WAVA	Distance
27 Nov	Wolverton 5 SB	40:57	51.84	5mi
10 Jul	Milton Keynes parkrun	22:09	58.55	5km
4 Jul	Aberdare 10k SB	44:37	59.52	10km
26 Jun	Milton Keynes parkrun	22:03	58.81	5km
29 May	Milton Keynes parkrun	23:02	56.30	5km
17 Apr	Milton Keynes parkrun SB	21:59	58.99	5km
3 Apr	Milton Keynes parkrun	22:29	57.68	5km
13 Feb	Milton Keynes parkrun	22:29	57.68	5km
6 Feb	Milton Keynes parkrun	27:05	53.05	3.43mi
9 Jan	Fetch Mile - The BIG one SB	6:15	62.24	1mi
2009		Result	WAVA	Distance
13 Dec	Bedford Harriers Half Marathon SB	1:49:56	52.37	13.1mi
26 Sep	Midlands Fetch Mile SB	6:16	61.91	1mi
20 Sep	RNR - Stage 13 PB	1:47:42	54.09	13.25mi
13 Sep	Bedford Harriers 10K SB	53:21	49.65	10km
2 Aug	Wellingborough 5	36:35	57.85	5mi
10 Jun	Beeston AC Trent 5 PB	36:23	58.16	5mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	1:56:48	49.30	13.1mi
15 Oct	Derby Midweek 5k PB	21:31	59.78	5km
21 Sep	Round Norfolk Relay - Stage 17 PB	1:30:08	56.78	11.73mi
17 Sep	Derby Midweek 5k	21:32	59.73	5km
18 Jul	Notts 5 SB	37:08	56.85	5mi
5 May	Fetch East Midlands Mile PB	6:02	64.18	1mi
20 Apr	Derby 10K SB	46:54	56.37	10km
13 Apr	London Marathon PB	4:14:59	47.25	26.2mi
10 Feb	Wokingham Half Marathon SB	1:45:57	54.27	13.1mi
5 Jan	Derbyshire and Nottinghamshire XC Championships	48:41	54.31	10km
2007		Result	WAVA	Distance
1 Dec	Fetch Everyone December Mile SB	6:28	59.82	1mi
14 Oct	Cardiff Half Marathon SB	1:47:20	53.55	13.1mi
16 Sep	Round Norfolk Relay - Stage 14 PB	1:06:47	56.80	8.8mi
4 Sep	LERC Autumn Handicap (closed event) PB	38:23	57.10	5.19mi
10 Jun	Long Eaton 5 SB	38:44	54.43	5mi
1 Jun	Notts 10 SB	1:20:25	53.79	10mi
11 Mar	Nike Milton Keynes Half Marathon	1:48:15	53.09	13.1mi
11 Feb	Wokingham Half Marathon	1:54:38	50.14	13.1mi
2006		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	4:44:11	42.40	26.2mi
17 Sep	Bristol Half Marathon	1:49:50	52.33	13.1mi
5 Jul	Yateley 10K Race 2 SB	47:19	55.79	10km
21 Jun	Forest Five - Bracknell SB	38:37	54.55	5mi
11 Jun	Long Eaton 5	38:54	54.16	5mi
7 Jun	Yateley 10K Race 1	48:16	54.70	10km
18 May	NSPCC Charity 5k SB	22:45	56.34	5km
7 May	Bracknell Half Marathon	1:58:30	48.50	13.1mi
14 Apr	Maidenhead Easter 10 SB	1:19:02	54.72	10mi
9 Apr	Reading Half Marathon SB	1:48:27	52.99	13.1mi
26 Mar	Frimley 10k	48:01	54.98	10km
12 Feb	Wokingham Half Marathon	1:51:56	51.35	13.1mi
2005		Result	WAVA	Distance
4 Dec	Grim Challenge	1:29:48	38.25	8mi
3 Oct	The Fetch Five - Just One Mile	6:38	58.29	1mi
4 Sep	Reading O2O10K	51:15	51.51	10km
6 Jul	Yateley 10k Series Race 2 SB	50:27	52.33	10km
3 Jul	British 10k	1:12:00	36.67	10km
20 Jun	The Fetch Five (5.5 MILES) - June	49:11	47.30	5.5mi
15 Jun	Forest Five SB	41:13	51.11	5mi
1 Jun	Yateley 10k Series Race 1	51:37	51.15	10km
15 May	Woodley 10k	51:32	51.23	10km
5 May	NSPCC Charity 5K Fun Run SB	23:30	54.54	5km
24 Apr	Bracknell Half Marathon SB	1:59:04	48.27	13.1mi
19 Apr	The Fetch Five - April	43:41	48.23	5mi
10 Apr	Benson 10K	52:20	50.45	10km
25 Mar	Maidenhead Easter 10 SB	1:26:09	50.20	10mi
6 Mar	Reading Half Marathon	2:03:58	46.36	13.1mi
13 Feb	Wokingham Half Marathon	2:04:51	46.03	13.1mi
2004		Result	WAVA	Distance
28 Nov	Nike Run London 10K	56:58	46.34	10km
21 Nov	Brighton 10K SB	55:15	47.78	10km
10 Oct	Great South Run SB	1:37:48	44.22	10mi
5 Sep	Cardiff 10K	59:06	44.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	0	5	2	0	0	0	0	0	0	0	0	7
2025	48	56	72	63	0	0	0	0	0	0	0	0	238
2025	0	0	7	0	0	0	0	0	0	0	0	0	7
2024	0	0	5	9	0	8	0	0	0	3	43	0	68
2024	0	0	0	0	0	0	1.1	0.6	0	0	0	0	1.7
2024	104	102	133	109	107	100	100	102	74	87	7	44	1070
2024	0	0	0	0	0	0	0	0	0	0	0	1	1
2023	0	0	0	11	6	0	0	0	0	0	35	0	52
2023	3.9	12.3	8.7	2.5	11.7	13.6	5.7	2.3	0.9	0	2.9	0	64.3
2023	42	88	109	84	84	75	68	67	85	101	92	71	964
2023	0	0	0	0	0	0	57	51	0	0	0	0	109
2022	4.2	5.6	2.7	1.9	0.9	2.5	6.5	4	5.7	8.4	5.4	2.8	50.5
2022	59	61	25	114	135	102	63	49	3	71	74	50	806
2022	16	63	137	69	0	0	0	28	227	51	0	0	591
2021	0	0	0	51	55	45	70	32	0	0	0	0	252
2021	0	0	0	0	0	0	0.9	0	0	0	0	0	0.9
2021	87	87	21	54	85	101	72	54	48	0	17	52	678
2021	0	0	18	0	0	0	0	0	17	243	166	0	444
2020	0	0	2	0	0	0	23	0	0	0	0	0	25
2020	4.2	0.6	1.4	0	0	0	0	0	5.3	5.8	0	0	17.3
2020	73	60	73	69	17	54	77	107	99	108	46	62	845
2020	0	0	0	14	103	38	0	0	0	0	0	0	156
2019	0	0	0	0	0	0	2	0	0	0	1	0	3
2019	0	0	0	0	0	0	0.2	0.6	0	0	0	0	0.9
2019	84	75	85	49	86	56	38	71	46	56	37	43	726
2019	0	21	0	0	1	16	8	20	11	0	0	0	77
2018	3.5	2.7	3.9	4.5	1	1.9	0	0	0	0	0	0	17.4
2018	76	83	57	69	86	109	130	100	111	65	38	76	1000
2018	0	0	0	0	0	7	0	0	0	0	0	0	7
2017	3.8	2	1.9	0.6	0	0	0.6	2.2	2.5	1.2	1.9	2.1	18.9
2017	33	61	54	49	56	64	65	56	91	90	66	48	733
2016	2.5	1.2	1.2	2.5	3.1	1.9	1.9	3.3	3.9	2.4	2	1.2	27.1
2016	96	59	90	65	70	53	79	58	100	58	85	46	858
2015	0	0	0	0	0	0.4	2	1	2.6	3	1.2	1.9	12.1
2015	98	95	127	90	61	53	58	47	67	70	85	85	934
2015	0	0	0	0	0	27	0	74	0	0	0	0	101
2014	106	40	94	78	49	82	75	62	61	76	59	62	843
2013	71	58	48	49	70	79	52	29	66	41	78	83	726
2012	0	0	0.6	0.9	0.3	0	0.3	0	0	0	0	0	2.2
2012	51	33	62	36	62	83	75	49	100	56	65	60	732
2011	1	0.3	0	0.3	1.1	0	0	0	0.3	0.3	0	0	3.1
2011	46	41	69	42	49	43	38	45	69	51	61	37	589
2011	14	26	28	33	75	17	31	16	15	15	0	0	272
2010	65	56	54	80	59	73	41	52	86	111	46	9	731
2009	15	63	75	66	48	96	80	85	79	29	49	65	750
2009	0	0	0	0	0	0	0	10	0	0	0	0	10
2008	89	125	92	81	34	81	73	100	57	63	18	72	884
2007	89	60	84	75	71	50	131	110	100	58	54	73	955
2007	0	0	0	0	0	10	0	0	0	0	0	0	10
2006	87	73	108	62	71	87	73	80	82	53	26	34	836
2005	61	47	46	43	42	93	34	86	97	98	86	62	796
2004	0	0	0	0	0	0	0	10	38	19	34	9	110

Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
-	-	2.3mi, 1:02:52 Walk - General 6.3mi, 51:59 Run - Time Trial 0.4mi, 4:04 Run - General	5.9mi, 54:54 Run - General	-	0mi, 1:00:00 Cross - Cricket	-
Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16
6.4mi, 59:52 Run - General	-	-	6.3mi, 50:01 Run - Race	-	0mi, 40:00 Cross - Cricket	-
Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19	Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23
-	-	4.5mi, 41:58 Run - General	6.6mi, 1:01:09 Run - General	4.4mi, 48:48 Run - Recovery Run	-	-
Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26	Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30
-	5.5mi, 51:36 Run - General	10mi, 1:35:29 Run - Long Run	6.2mi, 57:16 Run - General	-	-	-

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