tasmanian tiger

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Recent Training
17th Nov	General	6.2mi	1:10:15
13th Nov	General	3.2mi	36:15
10th Nov	General	2.1mi	22:33
9th Nov	General	3.1mi	33:20
3rd Nov	General	6.2mi	1:13:37

12 Month Benchmarks	Run
Mile	9:24
5k	30:41
5mi	55:33
10k	1:09:46
10mi	1:56:44
Half	2:36:15

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Best Times
Best WAVA

Dist	Races	2009	2015	2017	PB	WB
13.1mi	3	2:11:56 48.87	1:59:23 54.01	2:09:06 49.96	1:59:23 9:07/mi	54.01
26.2mi	1		4:35:34 48.62		4:35:34 10:31/mi	48.62

2017		Result	WAVA	Distance
8 Oct	Chester Marathon			26.2mi
17 Sep	Bristol Half Marathon			13.1mi
27 Aug	Severn Bridge Half Marathon			13.1mi
5 Aug	The Chorlton & Sale Water Park Half Marathon trail race, 13.1			13.1mi
28 May	Dorchester Marathon			26.2mi
6 May	Ox 12 hour			26.2mi
30 Apr	Oswestry Half Marathon			13.1mi
19 Mar	Stafford Half Marathon SB	2:09:06	49.96	13.1mi
19 Feb	Rugeley 10 miler			10mi
2015		Result	WAVA	Distance
25 Oct	Sanlam Bristol Bath Marathon PB	4:35:34	48.62	26.2mi
13 Sep	Bristol Half Marathon PB	1:59:23	54.01	13.1mi
2010		Result	WAVA	Distance
18 Apr	Frenchay 10k			10km
2009		Result	WAVA	Distance
6 Sep	Bristol Half Marathon SB	2:11:56	48.87	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	32	32	66	18	6	37	26	33	42	17	24	0	333
2023	0	0	0	3	0	0	0	0	0	0	0	0	3
2023	19	21	11	13	23	13	4	13	11	11	10	8	159
2022	49	22	56	54	60	92	36	49	50	39	30	14	551
2021	44	29	7	0	0	0	0	0	0	0	0	0	80
2021	71	45	104	123	218	37	42	95	57	61	47	29	928
2020	0	0	0	0	0	0	17	20	20	24	28	26	135
2020	71	86	45	47	68	63	94	78	56	65	45	39	757
2019	98	91	44	54	59	84	34	55	50	8	13	34	626
2018	34	51	112	93	71	94	110	84	78	89	113	100	1030
2018	8	24	16	8	4	0	0	0	0	0	0	0	61
2017	0	0	0	0	0	0	4	0	0	0	0	0	5
2017	44	70	63	140	89	72	72	86	50	59	30	21	794
2017	33	8	16	24	0	0	4	8	24	41	4	8	171
2016	61	38	96	81	75	52	81	91	36	65	52	48	777
2016	0	0	0	0	0	0	10	0	0	0	0	0	10
2015	10	48	59	48	40	51	43	69	81	86	24	25	586
2012	101	51	70	46	0	0	0	0	0	0	0	0	267
2011	81	36	43	37	0	0	0	0	0	0	16	0	214
2010	17	47	66	68	90	113	108	118	45	56	51	28	809
2009	0	0	0	0	0	0	0	0	8	34	58	62	162
2009	0	0	0	0	0	0	0	0	8	0	0	0	8

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	3.2mi, 34:31 Run - General 1) 1mi - 11:22(11:22/mi) 165/177bpm [1875b/mi] 123cal 5.28/5.74mph 2) 1mi - 11:00(11:00/mi) 180/185bpm [1980b/mi] 131cal 5.46/7.91mph 3) 1mi - 10:42(10:42/mi) 181/194bpm [1937b/mi] 130cal 5.61/6.39mph 4) 0.15mi - 1:27(9:36/mi) 180/183bpm [1727b/mi] 17cal 6.25/6.49mph Add a comment	-	3.2mi, 44:00 Run - General 1) 1mi - 13:37(13:37/mi) 157/182bpm [2138b/mi] 138cal 4.41/5.45mph 2) 1mi - 12:57(12:57/mi) 157/170bpm [2033b/mi] 129cal 4.63/5.85mph 3) 1mi - 15:12(15:12/mi) 164/177bpm [2494b/mi] 152cal 3.95/5.7mph 4) 0.2mi - 2:14(11:25/mi) 174/178bpm [1985b/mi] 24cal 5.26/5.43mph Add a comment	-	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
3.1mi, 31:47 Run - General 1) 1mi - 10:23(10:23/mi) 162/181bpm [1682b/mi] 107cal 5.78/7.28mph 2) 1mi - 10:09(10:09/mi) 179/185bpm [1815b/mi] 118cal 5.92/6.35mph 3) 1mi - 10:27(10:27/mi) 180/187bpm [1882b/mi] 123cal 5.74/6.89mph 4) 0.08mi - 49(9:35/mi) 182/186bpm [1744b/mi] 9cal 6.26/6.53mph Add a comment	6.2mi, 1:13:37 Run - General 1) 1mi - 11:48(11:48/mi) 151/176bpm [1783b/mi] 113cal 5.08/6.87mph 2) 1mi - 12:14(12:14/mi) 160/181bpm [1958b/mi] 123cal 4.9/6.82mph 3) 1mi - 10:39(10:39/mi) 164/175bpm [1747b/mi] 111cal 5.63/6.53mph 4) 1mi - 10:59(10:59/mi) 179/183bpm [1967b/mi] 129cal 5.46/6.97mph 5) 1mi - 12:24(12:24/mi) 168/189bpm [2082b/mi] 127cal 4.84/6.7mph 6) 1mi - 12:56(12:56/mi) 164/182bpm [2121b/mi] 114cal 4.64/6.45mph 7) 0.23mi - 2:36(11:15/mi) 179/183bpm [2014b/mi] 30cal 5.33/5.76mph Add a comment	-	-	-	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
3.1mi, 33:20 Run - General 1) 1mi - 10:40(10:40/mi) 163/177bpm [1738b/mi] 111cal 5.63/7.24mph 2) 1mi - 10:36(10:36/mi) 177/182bpm [1875b/mi] 122cal 5.66/5.93mph 3) 1mi - 10:52(10:52/mi) 178/191bpm [1936b/mi] 126cal 5.52/9.43mph 4) 0.13mi - 1:12(9:34/mi) 177/184bpm [1693b/mi] 13cal 6.27/6.2mph Add a comment	2.1mi, 22:33 Run - General 1) 1mi - 11:07(11:07/mi) 162/173bpm [1802b/mi] 117cal 5.4/6.3mph 2) 1mi - 11:03(11:03/mi) 162/177bpm [1790b/mi] 115cal 5.43/6.66mph 3) 0.05mi - 23(8:33/mi) 164/165bpm [1403b/mi] 4cal 7.01/6.32mph Add a comment	-	-	3.2mi, 36:15 Run - General 1) 1mi - 11:40(11:40/mi) 149/183bpm [1737b/mi] 109cal 5.15/9.25mph 2) 1mi - 11:01(11:01/mi) 171/182bpm [1884b/mi] 124cal 5.44/5.72mph 3) 1mi - 10:58(10:58/mi) 171/182bpm [1874b/mi] 123cal 5.47/6.16mph 4) 0.24mi - 2:37(10:59/mi) 168/173bpm [1844b/mi] 28cal 5.46/6.12mph Add a comment	-	-
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	6.2mi, 1:10:15 Run - General 1) 1mi - 11:19(11:19/mi) 159/182bpm [1800b/mi] 117cal 5.3/7.39mph 2) 1mi - 11:12(11:12/mi) 171/186bpm [1914b/mi] 126cal 5.36/7.39mph 3) 1mi - 10:42(10:42/mi) 171/186bpm [1829b/mi] 120cal 5.61/6.87mph 4) 1mi - 10:52(10:52/mi) 181/187bpm [1968b/mi] 131cal 5.52/6.43mph 5) 1mi - 11:30(11:30/mi) 177/191bpm [2035b/mi] 134cal 5.22/6.76mph 6) 1mi - 12:08(12:08/mi) 179/193bpm [2173b/mi] 142cal 4.94/7.47mph 7) 0.23mi - 2:32(11:09/mi) 181/188bpm [2019b/mi] 30cal 5.38/5.95mph Add a comment	-	-	-	-	-

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