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Sat 9th Nov 2024 at 9:45am by tasmanian tiger

Run > General
  • Time
    33:20
  • Miles
    3.13
  • Min/mi
    10:39
  • Pacing
    85.4%
  • WAVA
    45.33
  • Stride(cm)
    89
  • Cals
    372
  • Cadence
    170
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1824
  • Asc(m)
    109
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 163/177bpm [1738b/mi] 111cal 5.63/7.24mph
2) 1mi - 10:36(10:36/mi) 177/182bpm [1875b/mi] 122cal 5.66/5.93mph
3) 1mi - 10:52(10:52/mi) 178/191bpm [1936b/mi] 126cal 5.52/9.43mph
4) 0.13mi - 1:12(9:34/mi) 177/184bpm [1693b/mi] 13cal 6.27/6.2mph
10:40 10:36 10:52 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 118 75-158 1222 172 168-176 0/11
0.25 2:34 1:17 10:13 163 153-173 1664 168 162-172 5/3
0.38 3:55 1:21 10:49 170 165-177 1839 169 162-174 15/1
0.50 5:14 1:19 10:29 166 157-177 1739 168 162-178 2/7
0.63 6:37 1:23 11:07 166 160-171 1846 170 164-176 0/11
0.75 7:58 1:21 10:47 170 168-173 1834 171 164-182 0/19
0.88 9:19 1:20 10:43 174 171-175 1864 173 168-178 0/9
1.00 10:40 1:21 10:49 175 173-177 1893 173 166-176 21/2
1.13 12:00 1:20 10:44 177 174-179 1899 172 168-178 10/3
1.25 13:18 1:18 10:26 178 177-179 1856 174 166-180 15/8
1.38 14:40 1:21 10:51 178 176-180 1930 174 170-182 3/6
1.50 16:00 1:20 10:43 178 174-180 1908 173 170-178 7/2
1.63 17:29 1:29 11:48 178 174-182 2101 171 168-178 5/6
1.75 18:49 1:20 10:42 177 175-179 1894 171 162-180 2/3
1.88 19:59 1:10 9:19 177 174-179 1648 169 164-174 2/1
2.00 21:15 1:17 10:13 176 174-178 1797 169 164-176 3/1
2.13 22:25 1:10 9:20 177 174-179 1653 171 164-176 5/1
2.25 23:36 1:11 9:28 178 175-180 1685 172 170-178 1/7
2.38 24:49 1:13 9:42 179 175-181 1735 175 170-178 0/5
2.50 26:39 1:50 14:39 173 159-181 2534 169 168-176 3/4
2.63 27:48 1:09 9:10 176 165-180 1614 174 170-182 1/7
2.75 29:35 1:47 14:18 178 170-189 2544 148 98-184 16/5
2.88 30:54 1:19 10:31 189 186-191 1986 169 162-172 8/1
3.00 32:08 1:14 9:53 179 176-185 1768 170 164-174 21/3
3.13 33:20 1:12 9:36 177 173-184 1698 171 168-176 1/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 9.7% 11:42
    30 9.0% 10:53
    17 7.7% 10:42

  • Cadence Distribution

    170 avge / 184 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 170 3.1 32:32 10:29
    Walk 1.6 101 0 32 23:29
    Still 0.8 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 37.04% More
    800m 4:42 9:28 40.49% More
    1km 5:53 9:29 42.30% More
    Mile 9:59 9:59 42.95% More
    5k 33:07 10:40 45.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 43.11
    5km 33:04 10:39 45.32
    5M 54:46 10:57 44.57
    10km 1:08:57 11:06 44.29
    10M 1:54:11 11:25 43.95
    Half 2:32:01 11:36 43.05
    20M 3:58:04 11:54 43.15
    Mara 5:16:57 12:06 42.86
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