Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 10th Nov 2024 at 3:38pm by tasmanian tiger

Run > General
  • Time
    22:33
  • Miles
    2.05
  • Min/mi
    11:00
  • Pacing
    84.3%
  • WAVA
    42.53
  • Stride(cm)
    88
  • Cals
    236
  • Cadence
    166
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1771
  • Asc(m)
    87
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:07(11:07/mi) 162/173bpm [1802b/mi] 117cal 5.4/6.3mph
2) 1mi - 11:03(11:03/mi) 162/177bpm [1790b/mi] 115cal 5.43/6.66mph
3) 0.05mi - 23(8:33/mi) 164/165bpm [1403b/mi] 4cal 7.01/6.32mph
11:07 11:03 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:24 127 111-145 1828 162 120-172 0/0
0.13 1:33 39 10:31 153 145-160 1610 168 166-170 3/0
0.19 2:11 37 9:59 156 153-160 1557 167 162-170 5/1
0.25 2:50 39 10:27 157 154-161 1641 168 166-170 4/18
0.31 3:30 40 10:42 163 158-166 1745 169 162-176 5/0
0.38 4:09 38 10:14 165 163-167 1689 169 162-174 0/5
0.44 4:49 40 10:41 167 164-171 1785 169 166-176 3/1
0.50 5:27 38 10:14 170 166-172 1739 169 160-174 1/4
0.56 6:08 41 11:01 166 162-169 1828 169 164-172 0/12
0.63 6:51 42 11:18 169 167-171 1911 168 166-172 1/2
0.69 7:34 43 11:29 168 167-169 1930 169 166-172 0/2
0.75 8:18 44 11:44 168 165-171 1970 168 166-170 2/0
0.81 8:58 40 10:44 169 168-170 1814 169 168-172 5/0
0.88 9:40 41 11:04 168 167-169 1859 167 160-170 2/0
0.94 10:23 43 11:34 168 166-169 1943 169 168-174 9/0
1.00 11:07 44 11:45 171 169-172 2009 170 168-172 8/2
1.06 12:15 1:08 18:13 153 141-168 2786 141 110-178 1/3
1.13 13:00 45 11:57 154 151-156 1839 167 164-172 3/0
1.19 13:33 33 8:48 158 155-159 1390 166 162-172 0/7
1.25 14:11 38 10:15 159 156-160 1629 165 162-168 7/1
1.31 14:48 37 9:47 155 153-156 1518 170 166-172 0/6
1.38 15:26 38 10:09 148 144-153 1503 168 166-172 5/3
1.44 16:04 38 10:01 154 148-160 1543 168 168-168 0/12
1.50 16:42 38 10:09 157 152-167 1595 169 168-174 2/5
1.56 17:21 40 10:32 164 158-170 1728 168 160-172 3/0
1.63 18:08 47 12:32 172 167-176 2157 161 158-166 7/0
1.69 19:00 52 13:45 166 162-174 2283 154 122-170 11/4
1.75 19:40 39 10:32 167 164-169 1759 173 170-178 3/0
1.81 20:19 39 10:26 166 161-173 1732 171 166-174 4/1
1.88 20:56 37 9:54 174 173-175 1723 168 166-170 1/1
1.94 21:35 39 10:22 170 166-174 1764 170 168-172 7/5
2.00 22:10 35 9:22 167 165-171 1565 170 168-170 7/0
2.04 22:33 23 8:35 165 164-165 1417 171 168-174 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.7% 11:24
    26 10.8% 11:30
    14 6.3% 12:12
    12 6.2% 9:15

  • Cadence Distribution

    166 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 168 2 21:39 10:45
    Walk 4.0 119 0 54 29:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 35.40% More
    800m 5:00 10:04 38.08% More
    1km 6:37 10:38 37.70% More
    Mile 10:25 10:25 41.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 40.72
    5km 35:02 11:17 42.78
    5M 58:01 11:36 42.08
    10km 1:13:03 11:45 41.81
    10M 2:00:58 12:06 41.48
    Half 2:41:04 12:18 40.63
    20M 4:12:13 12:37 40.73
    Mara 5:35:48 12:49 40.45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,022 Fetchies!
Already a Fetchie? Sign in here