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Mon 28th Oct 2024 at 8:34am by tasmanian tiger

Run > General

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Time
34:31
Miles
3.15
Min/mi
10:57
Pacing
91%
WAVA
44.04
Stride(cm)
87
Cals
401
Cadence
169
BPM
173
%MHR
101.1
B/mi
1895
Asc(m)
116
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 11:22(11:22/mi) 165/177bpm [1875b/mi] 123cal 5.28/5.74mph
2) 1mi - 11:00(11:00/mi) 180/185bpm [1980b/mi] 131cal 5.46/7.91mph
3) 1mi - 10:42(10:42/mi) 181/194bpm [1937b/mi] 130cal 5.61/6.39mph
4) 0.15mi - 1:27(9:36/mi) 180/183bpm [1727b/mi] 17cal 6.25/6.49mph

11:22 11:00 10:42 1:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	125 83-158	1382	164 120-172	4/0
0.25	2:47	1:24	11:15	161 156-164	1812	167 162-170	10/1
0.38	4:12	1:24	11:15	162 159-167	1823	167 158-172	5/14
0.50	5:39	1:27	11:36	167 162-171	1938	167 160-174	7/1
0.63	7:02	1:23	11:05	169 164-176	1872	170 168-174	0/21
0.75	8:27	1:25	11:19	175 174-176	1980	168 164-174	0/28
0.88	9:52	1:25	11:20	175 174-177	1984	168 162-172	13/6
1.00	11:22	1:30	12:01	175 173-177	2102	170 168-174	24/0
1.13	12:49	1:27	11:36	177 176-179	2054	171 164-176	11/1
1.25	14:10	1:21	10:48	182 180-184	1966	171 168-176	1/5
1.38	15:33	1:24	11:08	181 179-182	2017	171 164-178	0/4
1.50	16:59	1:26	11:25	181 179-183	2067	170 164-174	9/0
1.63	18:31	1:31	12:11	180 175-182	2194	170 162-178	8/0
1.75	19:52	1:22	10:54	178 176-180	1941	169 162-172	8/3
1.88	21:07	1:14	9:55	178 176-180	1766	171 166-174	0/10
2.00	22:22	1:15	10:00	180 177-181	1800	172 166-178	4/1
2.13	23:37	1:16	10:06	177 175-180	1789	168 164-174	7/0
2.25	24:54	1:16	10:10	181 178-185	1841	171 166-178	1/3
2.38	26:14	1:20	10:42	179 175-185	1917	172 166-178	1/4
2.50	27:24	1:10	9:20	183 179-187	1707	174 170-178	2/5
2.63	28:34	1:10	9:18	187 181-194	1739	172 164-182	0/9
2.75	30:11	1:37	12:58	185 180-189	2400	165 156-170	11/0
2.88	31:38	1:27	11:38	178 175-181	2072	168 162-176	6/13
3.00	33:04	1:26	11:24	181 180-182	2065	171 166-178	18/12
3.13	34:17	1:13	9:46	180 176-182	1757	171 162-178	1/7
3.15	34:31	14	9:04	179 178-179	1624	170 170-170	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
173 avge / 194 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	8.2%	11:41
27	4.2%	11:28
15	11.6%	11:30
14	5.3%	10:56
13	2.7%	10:14
12	7.9%	13:42

Cadence Distribution
169 avge / 182 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	3.1	34:25	10:57
Walk	0.2	121	0	5	10:43
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	37.82%	More
800m	4:52	9:48	39.14%	More
1km	6:07	9:50	40.78%	More
Mile	10:00	10:00	42.87%	More
5k	34:02	10:57	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	41.91
5km	34:01	10:57	44.06
5M	56:20	11:16	43.33
10km	1:10:55	11:25	43.07
10M	1:57:26	11:45	42.73
Half	2:36:22	11:56	41.85
20M	4:04:51	12:15	41.95
Mara	5:26:00	12:27	41.67

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Mon 28th Oct 2024 at 8:34am by tasmanian tiger

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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