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Rapscallion

Last on at 5pm, 30th Mar 2025

M55 West Sussex

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Recent Blogs
Me again…	Jan 2025
It’s been a while…	Feb 2024
Of marathons, memories and pride...	Apr 2012
Ding Dong the bells...	Apr 2012
[Untitled]	Mar 2012

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
1mi	3	7:09 56.20	7:06 57.06	6:55 58.57									6:55 6:55/mi	58.57
5km	72	23:14 58.22	23:38 57.24	23:04 59.52	23:30 58.42	29:58 46.16	30:05 46.33	28:31 49.63	31:03 45.94	30:05 47.42	27:49 52.09	30:00 48.30	23:04 7:25/mi	59.52
5mi	2		38:43 57.20	38:19 58.25									38:19 7:40/mi	58.25
10km	40	48:40 56.18	48:36 56.37	47:38 58.43	50:01 55.64	1:00:27 46.41	59:59 47.14			1:10:51 40.90			47:38 7:40/mi	58.43
7.4mi	1			1:04:28 50.99									1:04:28 8:46/mi	50.99
8mi	2	1:11:16 50.01		1:05:45 55.08									1:05:45 8:13/mi	55.08
10mi	4		1:24:04 53.39	1:22:10 55.50	1:19:48 57.15								1:19:48 7:59/mi	57.15
13.1mi	17	1:55:10 51.78	1:45:00 56.79	1:45:08 57.65	1:50:59 54.61						2:29:57 42.88	2:15:18 47.53	1:45:00 8:01/mi	57.65
16mi	1		2:36:55 46.53										2:36:55 9:48/mi	46.53
20mi	1				3:47:21 41.27								3:47:21 11:22/mi	41.27
26.2mi	9		4:38:31 44.60	4:33:01 45.88	4:37:29 45.14			5:04:19 42.24				5:40:00 39.18	4:33:01 10:25/mi	45.88

2018		Result	WAVA	Distance
19 May	Brighton & Hove parkrun			5km
2017		Result	WAVA	Distance
12 Aug	Horsham parkrun	33:15	43.93	5km
5 Aug	Horsham parkrun	36:30	40.02	5km
22 Apr	Horsham parkrun	31:53	45.45	5km
15 Apr	Horsham parkrun	32:01	45.26	5km
9 Apr	Brighton Marathon SB	5:40:00	39.18	26.2mi
12 Feb	Worthing Half Marathon SB	2:15:18	47.53	13.1mi
11 Feb	Horsham parkrun	33:41	43.02	5km
4 Feb	Tilgate parkrun	30:19	47.80	5km
28 Jan	Horsham parkrun	30:45	47.12	5km
21 Jan	Horsham parkrun SB	30:00	48.30	5km
2016		Result	WAVA	Distance
17 Dec	Horsham parkrun	29:03	49.88	5km
10 Dec	Horsham parkrun	28:34	50.72	5km
3 Dec	Horsham parkrun SB	27:49	52.09	5km
26 Nov	Brighton & Hove parkrun	27:50	52.06	5km
19 Nov	Horsham parkrun	30:35	47.38	5km
12 Nov	Horsham parkrun	32:02	45.24	5km
5 Nov	Horsham parkrun	32:52	44.09	5km
9 Oct	Royal Parks Half Marathon SB	2:29:57	42.88	13.1mi
8 Oct	Horsham parkrun	33:25	43.36	5km
24 Sep	Horsham parkrun	34:07	42.47	5km
10 Sep	Horsham parkrun	33:07	43.76	5km
27 Aug	Horsham parkrun	31:53	45.45	5km
20 Aug	Horsham parkrun	31:39	45.78	5km
13 Aug	Horsham parkrun	31:00	46.74	5km
25 Jun	Horsham parkrun	33:45	42.60	5km
18 Jun	Horsham parkrun	31:03	46.30	5km
11 Jun	Horsham parkrun	31:49	45.19	5km
23 Apr	Horsham parkrun	30:36	46.98	5km
2015		Result	WAVA	Distance
10 Oct	Horsham parkrun	33:22	43.09	5km
18 Jul	Horsham parkrun	33:49	42.51	5km
17 May	Horsham 10K SB	1:10:51	40.90	10km
28 Mar	Horsham parkrun SB	30:05	47.42	5km
21 Mar	Horsham parkrun	30:23	46.95	5km
28 Feb	Horsham parkrun	31:40	45.05	5km
21 Feb	Horsham parkrun	34:01	41.93	5km
7 Feb	Horsham parkrun	32:12	44.30	5km
2014		Result	WAVA	Distance
22 Nov	Horsham parkrun	33:47	42.22	5km
15 Nov	Horsham parkrun	36:55	38.64	5km
13 Sep	Horsham parkrun	32:25	44.00	5km
6 Sep	Horsham parkrun #1	34:23	41.49	5km
9 Aug	Tilgate parkrun	33:25	42.69	5km
2 Aug	Tilgate parkrun	31:15	45.65	5km
26 Jul	Brighton & Hove Parkrun SB	31:03	45.94	5km
19 Jul	Tilgate parkrun	32:30	43.89	5km
12 Jul	Tilgate parkrun	32:12	44.30	5km
5 Jul	Tilgate parkrun	35:42	39.96	5km
28 Jun	Tilgate parkrun #107	32:17	43.84	5km
21 Jun	Tilgate parkrun #106 (Horsham Joggers 30th Anniversary)	35:06	40.33	5km
14 Jun	Tilgate parkrun #105 (2nd Birthday)	35:11	40.23	5km
7 Jun	Tilgate parkrun #104	36:17	39.01	5km
2013		Result	WAVA	Distance
20 Jul	Tilgate parkrun SB	28:31	49.63	5km
13 Jul	Tilgate parkrun	28:45	49.23	5km
6 Jul	Tilgate parkrun	33:42	42.00	5km
14 Apr	Brighton Marathon SB	5:04:19	42.24	26.2mi
2012		Result	WAVA	Distance
16 Jun	Tilgate parkrun	31:53	43.72	5km
20 May	Bognor Prom 10k SB	59:59	47.14	10km
9 Apr	Lewes Easter 10K	1:05:54	42.91	10km
17 Mar	Brighton & Hove Parkrun SB	30:05	46.33	5km
10 Mar	Guildford parkrun #1	31:02	44.92	5km
2011		Result	WAVA	Distance
29 May	Dunsfold Park 10km	1:02:51	44.63	10km
2 May	Esher Church School 10K SB	1:00:27	46.41	10km
17 Apr	Bluebell 10k Trail Run	1:10:10	39.98	10km
29 Jan	Brighton & Hove parkrun SB	29:58	46.16	5km
2010		Result	WAVA	Distance
3 Oct	Reading O2O 10K	56:15	49.87	10km
19 Sep	Hove Prom 10K	53:45	52.19	10km
2 Jun	Yateley 10k Series - Race 1 SB	50:01	55.64	10km
23 May	Edinburgh Marathon	6:29:08	32.19	26.2mi
8 May	The Dorney Dash	50:39	54.95	10km
25 Apr	London Marathon SB	4:37:29	45.14	26.2mi
18 Apr	Brighton Marathon	5:43:15	36.49	26.2mi
10 Apr	Frimley Lodge parkrun	24:07	56.93	5km
2 Apr	Maidenhead Easter 10 PB	1:19:48	57.15	10mi
21 Mar	Reading Half Marathon	2:05:51	48.16	13.1mi
14 Mar	Surrey Spitfire 20 PB	3:47:21	41.27	20mi
21 Feb	Wokingham Half Marathon	2:08:50	47.04	13.1mi
20 Feb	Frimley Lodge parkrun	24:53	55.18	5km
7 Feb	Great Bentley Half Marathon SB	1:50:59	54.61	13.1mi
30 Jan	Bedfont parkrun SB	23:30	58.42	5km
16 Jan	Bushy parkrun	28:14	48.63	5km
2 Jan	Bedfont parkrun	23:54	57.45	5km
2009		Result	WAVA	Distance
13 Dec	Hogs Back 8 PB	1:05:45	55.08	8mi
6 Dec	Perivale 5 PB	38:19	58.25	5mi
29 Nov	Hayling 10 SB	1:22:10	55.50	10mi
15 Nov	St Neots Riverside Half Marathon SB	1:45:08	57.65	13.1mi
1 Nov	Barns Green Half Marathon	1:52:38	53.81	13.1mi
18 Oct	Abingdon Marathon PB	4:33:01	45.88	26.2mi
27 Sep	Mortimer 10K PB	47:38	58.43	10km
13 Sep	Robin Hood Marathon	4:37:41	45.11	26.2mi
5 Aug	Yateley 10K Series - Race 3	49:41	56.02	10km
21 Jul	Queen Mother Reservoir 10K - Race 3	48:46	57.07	10km
18 Jul	Bushy parkrun	26:29	51.84	5km
5 Jul	Cranleigh 10k	49:04	56.72	10km
4 Jul	North Hampshire Time Trial PB	23:04	59.52	5km
1 Jul	Yateley 10K Series - Race 2	49:32	56.19	10km
27 Jun	Bushy parkrun	26:11	52.05	5km
16 Jun	Queen Mother Reservoir 10k - Race 2	49:46	55.48	10km
13 Jun	Berkshire Mile - Newbury PB	6:55	58.57	1mi
3 Jun	Yateley 10K series - Race 1	50:28	54.71	10km
31 May	Edinburgh Marathon	4:44:28	43.66	26.2mi
24 May	Wokingham Half Marathon	2:11:09	45.84	13.1mi
19 May	Queen Mother Reservoir 10k - Race 1	51:02	54.11	10km
5 May	Silverstone 10k EMGP Series	50:51	54.30	10km
19 Apr	Dunsfold 10k	48:41	56.72	10km
29 Mar	Reading Half Marathon	1:56:42	51.52	13.1mi
25 Jan	Lakeside Canal Run PB	1:04:28	50.99	7.35mi
18 Jan	Stubbington Green 10k	50:40	54.50	10km
3 Jan	Bushy Park Time Trial	26:04	52.28	5km
2008		Result	WAVA	Distance
27 Dec	North Hampshire Time Trial	26:50	50.79	5km
2 Nov	Barns Green Half Marathon	1:58:44	50.63	13.1mi
1 Nov	Reading Fetcheveryone Mile SB	7:06	57.06	1mi
19 Oct	Abingdon Marathon SB	4:38:31	44.60	26.2mi
19 Jul	North Hampshire Time Trial	24:24	55.85	5km
15 Jul	Queen Mother Reservoir 5K - Race 3	26:02	52.35	5km
13 Jul	Didcot 5 SB	38:43	57.20	5mi
5 Jul	North Hampshire Time Trial	24:04	56.62	5km
2 Jul	Yateley 10K Series - Race 2	53:07	51.98	10km
17 Jun	Queen Mother Reservoir 5K - Race 1 SB	23:38	57.24	5km
15 Jun	Miners Half-Marathon	1:57:06	50.92	13.1mi
7 Jun	Dorney Dash	49:39	55.18	10km
4 Jun	Yateley 10K Series - Race 1	50:09	54.63	10km
1 Jun	Dorking 10 SB	1:24:04	53.39	10mi
20 May	Queen Mother Reservoir 10K - Race 1	49:16	55.61	10km
11 May	Ranelagh Richmond Half Marathon	1:57:41	50.67	13.1mi
6 May	Silverstone 10k EMGP Series	49:30	55.35	10km
5 May	Shinfield 10k	49:43	55.11	10km
27 Apr	Bracknell Half Marathon	1:53:40	52.46	13.1mi
6 Apr	Dunsfold 10K	50:02	54.76	10km
30 Mar	ASICS Kingston Breakfast Run -16m PB	2:36:55	46.53	16mi
16 Mar	Bath Half	1:59:30	49.90	13.1mi
2 Mar	Reading Half Marathon PB	1:45:00	56.79	13.1mi
10 Feb	Wokingham Half Marathon	1:48:04	55.18	13.1mi
13 Jan	Stubbington Green 10K SB	48:36	56.37	10km
6 Jan	Tadworth 10	1:37:11	46.18	10mi
2007		Result	WAVA	Distance
9 Dec	Hogs Back 8 SB	1:11:16	50.01	8mi
1 Dec	Fetch Everyone December Mile SB	7:09	56.20	1mi
28 Oct	Barns Green Half Marathon SB	1:55:10	51.78	13.1mi
20 Oct	Bushy Park Time Trial SB	23:14	58.22	5km
14 Oct	Peter Driver Memorial Fleet 10K	48:46	56.18	10km
30 Sep	Mortimer 10k	49:21	55.52	10km
29 Sep	Bushy Park Time Trial	24:04	56.21	5km
15 Sep	Bushy Park Time Trial	23:53	56.64	5km
9 Sep	Alice Holt Forest 10K	53:09	51.55	10km
2 Sep	Reading O2O 10k	52:20	52.35	10km
25 Aug	Bushy Park Time Trial	24:25	55.40	5km
12 Aug	Midhurst 10k	50:38	54.11	10km
28 Jul	Bushy Park Time Trial	23:36	57.32	5km
15 Jul	Tadley 10k	51:47	52.91	10km
10 Jun	Wargrave 10k	50:12	54.19	10km
27 May	Ropley 10k	49:49	54.61	10km
13 May	Woodley 10k	48:43	55.84	10km
7 May	Shinfield 10K SB	48:40	55.90	10km
28 Apr	Marwell Zoo 10k	51:43	52.60	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	0	3	0	0	3	0	0	0	0	0	0	0	6
2017	0	0	0	0	0	0	0	0	0	3.7	1	0	4.7
2017	70	71	43	46	0	7	0	28	12	6	3	7	291
2016	53	55	64	32	16	20	42	44	48	50	55	51	530
2016	8	1	3	0	0	0	0	0	0	0	0	0	12
2016	22	18	31	32	0	0	0	0	0	0	0	0	104
2015	27	51	47	42	25	12	14	15	9	18	41	24	326
2015	0	0	0	0	0	0	0	0	0	5	0	0	5
2015	0	0	0	0	0	0	0	0	0	8	31	4	43
2014	0	0	0	0	0	0	0	6	0	0	0	0	6
2014	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2014	11	10	0	3	31	43	44	30	13	3	41	0	229
2014	0	2	0	0	0	0	0	0	0	0	0	0	3
2014	28	30	0	0	0	0	17	33	5	0	0	0	113
2013	1.4	1.6	0	0	0	0	0	0	0	0	0	0	3
2013	86	111	79	64	39	21	36	34	35	6	9	0	520
2013	2	0	0	0	0	0	0	2	10	0	0	0	14
2013	36	11	6	0	0	0	0	3	52	0	5	0	112
2012	4	2	8	0	0	0	0	0	0	0	0	0	14
2012	2.5	0	2.5	0	0	0	0.3	2.6	4.2	0.6	0	0	12.7
2012	27	17	50	37	12	10	19	30	14	19	24	40	299
2012	0	0	0	0	0	0	0	0	12	0	0	0	12
2012	8	0	0	0	0	0	0	22	52	30	0	6	118
2011	0	0	0	0	0	0	0	0	0	0	0	4	4
2011	0.3	1.2	1.9	0.3	0	0.6	0	0	0.6	0.6	0	1.2	6.9
2011	46	21	7	23	40	15	0	10	20	38	50	48	318
2011	1	0	3	0	0	3	0	0	0	0	0	0	7
2011	0	0	13	32	0	0	0	0	0	0	0	10	55
2010	0.6	3.9	8.6	4.6	3.2	0.5	0	0	0	0	2.5	0	23.9
2010	146	104	145	117	84	83	62	87	72	39	47	8	995
2010	0	0	0	0	0	0	0	0	0	0	1	0	1
2010	0	0	0	0	11	0	0	0	0	0	0	0	11
2009	0	0	0	0	0	0	0	3.7	9.5	7.1	1	0.6	21.8
2009	105	113	69	151	137	110	128	151	135	110	120	105	1433
2009	2	0	2	2	0	0	0	0	3	0	0	0	10
2008	159	137	117	83	111	110	116	121	34	62	14	38	1101
2008	0	0	0	0	0	7	0	0	27	42	5	1	82
2008	0	0	0	0	0	0	0	0	24	0	0	0	24
2007	0	0	0	0	0	0	0	0	0	0	2	0	2
2007	0	63	108	121	123	95	102	77	103	118	40	164	1114
2007	0	0	0	0	0	0	0	0	0	0	2	0	2

Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
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Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
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Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
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Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
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Rapscallion

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