Stubbington Green 10K

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Entrants (40)
Club		 PB SB Pred Time WAVA
*Anj*
Unaffiliated 		52:52 52:52 52:52 57.03
5hep
Farnham Runners 		49:04 49:20 49:00 49:20 56.41
Aaron K
Unaffiliated 		42:51 43:23 43:23 60.85
Baron
City of Salisbury A & RC 		35:40 35:40 36:18 72.73
Berni A good flat course but the wind was a bit fierce at the begining of which there was a bit of a false start. I was right at the front of the of the yellow start and not on purpose, I started out far too fast which kind of knackered me after the first 5K, I started to feel sick on the last 3K and even thought about dropping out but i stuck it out to the end.
Hedge End Running Club 		41:04 41:36 42:00 42:37 72.79
bubble i will be running this with heel spur,
Worthing Striders 		47:46 47:46 52:59 52:21 54.90
CaniRuna
Stubbington Green Runners, Royal Navy AC 		35:27 39:14 40:57 65.32
Ceaser
Unaffiliated 		50:01 53:12 55:02 47.99
Chich
Stubbington Green Runners 		42:51 43:53 43:53 62.43
Crossy81
Southampton AC 		34:05 34:05 34:49 75.83
Delboy
Winchester & District AC 		41:11 42:59 42:59 70.31
Dovepetal
Romsey Road Runners 		45:12 45:12 49:46 59.71
Drew76
Stubbington Green Runners 		52:30 52:30 54:00 48.91
Eeyore!
Alton Runners 		45:26 50:36 50:36 61.83
eMpTy Was my first 10k back in 2004 so tend to use as a marker race for the year. Ave 20mph wind so quite difficult conditons. Course PB by over a minute.
Denmead Striders 		42:06 42:06 42:50 42:54 69.84
Fatbellymole A windy day coupled with a lack of training over the Christmas break (hamstring) and the obligatory food-fest resulted in a time sightly slower than hoped for but still a personal best over the distance.
Unaffiliated 		44:27 44:27 44:00 44:27 60.81
forest plodder Very congested start, and I was probably a bit far back.
Totton Running Club 		53:39 57:43 55:00 57:43 60.40
Franky
Unaffiliated 		45:17 49:21 50:00 49:37 55.65
Hectors House
Stubbington Green Runners 		43:28 47:49 49:00 47:49 64.21
heidi2209
Romsey Road Runners 		45:56 46:43 46:43 63.61
Hendo PB but didn't feel like I had a good race. Wind didn't help.
Unaffiliated 		42:32 45:18 45:00 45:18 58.62
KITCHEN very windy along sea frontotehrwise a pb potential course
Tadley Runners 		48:57 50:31 50:31 56.89
PaulXCross
Unaffiliated 		44:23 44:23 46:26 56.86
Rapscallion
Unaffiliated 		47:38 48:36 48:36 56.37
RFJ Aiming for a course PB (not a full PB) - hopefully will be in good racing shape (I did say hopefully) not today, 10k Race at Stubbington, couldnt get out of 3rd gear and push on, not suprising really with the last 2 weeks, the start was caotic to say the least and lost a lot of time and the wind was bad too, (not mine for once). Splits: 4:20, 4:07, 4:17, 4:09, 4:23, 4:17, 4:18, 4:28, 4:33, 4:26 Watch time of 43:22.
Swindon Striders 		37:32 41:04 42:00 43:22 62.73
roz
Portsmouth Joggers Club 		48:57 53:18 55:00 53:18 57.30
sarahbob
Garden City Runners 		45:17 49:07 55:00 51:32 58.98
Speedy2
Alton Runners 		36:35 36:35
squall88_uk
Fareham Crusaders 		39:35 42:28 43:20 60.92
SuperCaz Never do a hard run the day before a race.
Portsmouth Joggers Club 		55:54 1:02:11 1:05:00 1:12:50 41.13
SuperSooks Started out feeling great and was on for a PB until about 5.5 Km when I got a mega-stitch that got worse and worse, forcing me to stop and try stretching to get rid of it, it went away slightly but stayed with me all the way home, so I had to slow down, sorry to anyone who bet on me!
Winchester & District AC 		39:24 39:24 40:30 41:44 71.46
The Plodder windy first couple of km. Pushed hard. Found breathing an effort. Slight cold. Need to do more speed work and lose weight!
Victory AC 		54:03 58:01 58:01 53.92
Tia Maybe a bit too early in the year for a pb, will have to see how training goes:-)
Lonely Goat RC 		46:54 47:42 48:30 49:30 60.52
TimmyM
Southampton AC 		34:17 38:09 38:09 69.20
Tone
Stubbington Green Runners 		37:15 37:50 38:00 38:00 70.73
TZ
100 Marathon Club, City of Salisbury A & RC, Winchester & District AC 		35:30 38:14 42:14 63.08
Whippet123 Brilliant 10k, though rather a strong headwind on seafront. Previous 10k time was 63. Looking for sub-60. Yeeehaw!
Unaffiliated 		59:59 59:59 59:59 59:59 55.53
Windsurfin' Susie A bit slow but quite pleased as my HR was only 146bpm - below marathon effort. It was just fatigue slowing me - no taper.
Victory AC 		41:29 42:26 44:41 72.33
wizlyn Surprising PB, but welcome nonetheless. First race back from injury... and not the greatest preparation: zero speedwork and minimal sleep the night before. Course is a blinder, shame they can't control the wind. It was pretty ferocious out there.
Serpentine RC 		38:01 38:01 38:01 78.32
wozzlehunter what a terrible start, mass confusion,
Portsmouth Joggers Club 		38:23 38:49 38:49 75.90

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