sarahbob

Last on at 10am, 19th Aug 2024

F50

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Races
49
Miles
4113
Miles
2
Miles
144
Miles
50
WAVA
66.58%
5k
22:53
10k
45:17
10M
1:18:44
Half
1:43:33
Mara
3:41:35

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2013	2014	2015	2016	2021	PB	WB
5km	8	23:55 61.86		33:36 44.27		22:53 65.49		30:00 51.43	24:45 62.82	24:04 65.14		22:53 7:22/mi	65.49
6mi	2									1:00:11 50.90		1:00:11 10:02/mi	50.90
10km	14	48:32 61.90	45:17 66.58	1:14:20 40.71	49:07 61.88		56:16 55.60	56:15 56.03	53:14 59.67			45:17 7:17/mi	66.58
10mi	3	1:18:44 62.74							1:27:01 60.00			1:18:44 7:52/mi	62.74
13.1mi	13	1:44:36 62.05	1:43:33 62.87		1:48:14 60.60	1:48:43 60.61			1:51:49 61.32	1:48:09 63.96	2:04:11 58.77	1:43:33 7:54/mi	63.96
26.2mi	6		3:41:35 60.70		3:54:57 57.58	4:00:56 56.38	4:53:49 47.32		3:53:55 60.40	3:56:18 60.34		3:41:35 8:27/mi	60.70

2021		Result	WAVA	Distance
26 Sep	Hackney Half Marathon SB	2:04:11	58.77	13.1mi
2016		Result	WAVA	Distance
17 Apr	Brighton Marathon SB	3:56:18	60.34	26.2mi
26 Mar	Panshanger parkrun SB	24:04	65.14	5km
6 Mar	Milton Keynes Festival of Running Half Marathon SB	1:48:09	63.96	13.1mi
10 Jan	Cliveden Cross Country PB	1:00:11	50.90	6mi
2 Jan	Panshanger parkrun	24:46	62.78	5km
2015		Result	WAVA	Distance
12 Dec	SEAA championships masters V40	29:31	63.49	6km
22 Nov	Sunday League XC #2 Trent Park	39:55	63.56	5mi
18 Oct	Sunday League XC #1 Cheshunt	40:32	62.59	5mi
11 Oct	Great Eastern Run SB	1:51:49	61.32	13.1mi
18 Jun	Midweek road race series Div1 [Royston] SB	53:14	59.67	10km
17 May	Wheathampstead 10k	58:51	53.97	10km
2 May	Panshanger parkrun SB	24:45	62.82	5km
12 Apr	Brighton Marathon SB	3:53:55	60.40	26.2mi
8 Mar	MK Festival of Running	1:55:43	59.26	13.1mi
18 Jan	Fred Hughes 10 SB	1:27:01	60.00	10mi
4 Jan	Cliveden XC	1:02:45	48.44	6mi
2014		Result	WAVA	Distance
18 Oct	Panshanger parkrun SB	30:00	51.43	5km
5 Oct	Willow 10k SB	56:15	56.03	10km
18 May	Wheathampstead 10K	1:07:18	46.83	10km
2013		Result	WAVA	Distance
22 Dec	Portsmouth Coastal Waterside Marathon SB	4:53:49	47.32	26.2mi
19 May	Wheathampstead 10K SB	56:16	55.60	10km
2009		Result	WAVA	Distance
20 Sep	Berlin Marathon SB	4:00:56	56.38	26.2mi
14 Jun	St Albans Half Marathon SB	1:48:43	60.61	13.1mi
2 Jun	Harlow Ladies 5K Series - Race 3 PB	22:53	65.49	5km
5 May	Harlow Ladies 5K Series - Race 1	24:01	62.40	5km
29 Mar	Reading Half Marathon	1:51:38	59.03	13.1mi
2008		Result	WAVA	Distance
23 Nov	SaabSalomon Turbo-X Trail, Bordon	1:46:00	47.12	10mi
21 Sep	The Cransley Hospice Half Marathon	1:49:43	59.78	13.1mi
10 Aug	Bearbrook 10k SB	49:07	61.88	10km
13 Apr	London Marathon SB	3:54:57	57.58	26.2mi
9 Mar	Silverstone Half Marathon SB	1:48:14	60.60	13.1mi
13 Jan	Stubbington Green 10K	51:32	58.98	10km
2007		Result	WAVA	Distance
10 Jun	Race for Life, Welwyn Garden City SB	33:36	44.27	5km
20 May	Wheathampstead 10k SB	1:14:20	40.71	10km
2006		Result	WAVA	Distance
5 Nov	ING New York City Marathon PB	3:41:35	60.70	26.2mi
1 Oct	Standalone 10K PB	45:17	66.58	10km
17 Sep	Cransley Half-marathon PB	1:43:33	62.87	13.1mi
11 Jun	St Albans Review Half Marathon	1:57:23	55.46	13.1mi
16 May	Welwyn Garden City Mid week league	46:43	64.53	10km
14 May	St Albans 10k	46:47	64.44	10km
12 Mar	Nike Milton Keynes Half Marathon	1:45:45	61.56	13.1mi
2005		Result	WAVA	Distance
27 Dec	Buntingford 10 PB	1:18:44	62.74	10mi
20 Nov	St Neots Riverside Half Marathon SB	1:44:36	62.05	13.1mi
2 Oct	Standalone 10k SB	48:32	61.90	10km
12 Jun	St Albans Review Half Marathon	1:53:33	57.16	13.1mi
22 May	Wheathampstead 10K	53:15	56.42	10km
8 May	St Albans Ladies 10k	51:41	58.13	10km
5 May	Harlow Ladies 5k SB	23:55	61.86	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	0	0	0	0	36	0	0	0	0	0	0	0	36
2016	0	0	0	0	3	0	0	0	0	0	0	0	3
2016	0	0	0	0	33	0	0	0	0	0	0	0	33
2014	0	0	0	0	11	0	0	0	0	0	0	0	11
2014	0	0	0	18	48	57	0	0	0	0	0	0	123
2014	0	0	0	0	70	0	0	0	0	0	0	0	70
2012	9	0	25	20	64	72	0	0	0	13	0	0	203
2010	0	0	9	37	30	15	0	0	0	0	0	0	91
2009	51	52	82	49	100	110	107	168	85	10	0	0	815
2009	0	0	0	0	0	14	0	0	0	0	0	0	14
2008	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2008	113	125	183	118	90	66	118	33	62	49	90	33	1080
2007	0	0	0	0	0	0	0	0	3	0	0	0	3
2007	0	0	0	0	0	0	1.3	0	0	0	0	0	1.3
2007	49	66	55	44	43	28	12	5	27	47	60	72	507
2007	8	0	0	0	0	0	9	0	0	0	0	0	17
2006	0	0	0	0	0	0.3	0	0.5	0	0	0	0	0.8
2006	71	66	67	111	107	78	98	128	171	168	95	73	1232
2006	0	0	0	0	0	11	0	0	0	0	0	0	11
2005	0	0	0	0	0	0	0	0	0	0	0	26	26
2004	0	0	0	8	12	14	0	0	0	0	0	0	34

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
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Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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sarahbob

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