Crossy81
Last on at 10am, 26th Feb 2022
M40
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Races
144 -
Miles
20611 -
Miles
2 -
Miles
705 -
Miles
632 -
WAVA
83.56% -
800m
2:01 -
1500m
4:23 -
Mile
4:39 -
3000m
9:39 -
5k
16:18 -
5000m
16:49 -
5M
27:15 -
10k
34:05 -
10M
56:14 -
Half
1:13:42 -
Mara
3:01:13
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- Best WAVA
Dist | Races | 2002 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
800m | 4 | 2:01 83.56 | 2:10 81.03 |
2:01
4:03/mi
|
83.56 | |||||||||||||||||
1km | 3 | 2:58 76.75 |
2:58
4:46/mi
|
76.75 | ||||||||||||||||||
1500m | 7 | 4:23 79.84 | 4:24 79.54 | 4:26 78.94 | 4:38 78.29 | 4:34 80.04 |
4:23
4:42/mi
|
80.04 | ||||||||||||||
1mi | 3 | 4:39 81.36 | 5:18 73.52 | 5:11 75.71 |
4:39
4:39/mi
|
81.36 | ||||||||||||||||
3000m | 5 | 9:45 76.94 | 9:47 79.55 | 9:39 81.24 |
9:39
5:11/mi
|
81.24 | ||||||||||||||||
5km | 58 | 16:56 75.89 | 16:18 78.83 | 16:25 78.27 | 16:46 76.64 | 16:33 77.64 | 17:29 73.50 | 17:43 72.61 | 17:33 73.45 | 17:31 73.59 | 17:36 73.47 | 17:21 74.86 | 18:02 72.89 | 17:32 75.51 | 17:42 75.34 | 17:04 78.71 | 16:37 80.84 | 18:02 75.04 |
16:18
5:15/mi
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80.84 | ||
6km | 2 | 20:17 76.66 |
20:17
5:26/mi
|
76.66 | ||||||||||||||||||
7km | 1 | 24:42 73.85 |
24:42
5:41/mi
|
73.85 | ||||||||||||||||||
4.5mi | 1 | 28:11 68.58 |
28:11
6:16/mi
|
68.58 | ||||||||||||||||||
5mi | 11 | 28:25 74.13 | 27:49 75.73 | 27:15 77.31 | 29:05 72.44 | 32:31 66.56 |
27:15
5:27/mi
|
77.31 | ||||||||||||||
8.4km | 1 | 29:44 74.10 |
29:44
5:42/mi
|
74.10 | ||||||||||||||||||
10km | 28 | 39:55 66.14 | 38:10 69.17 | 36:22 72.59 | 35:12 75.00 | 34:05 77.46 | 34:14 77.12 | 36:45 71.84 | 37:18 70.88 | 36:41 72.92 | 37:25 72.24 | 35:42 76.20 | 34:58 78.35 |
34:05
5:29/mi
|
78.35 | |||||||
10mi | 5 | 1:03:42 68.68 | 1:01:06 71.60 | 56:14 77.80 | 1:02:52 69.59 | 58:55 76.76 |
56:14
5:37/mi
|
77.80 | ||||||||||||||
13.1mi | 5 | 1:24:01 69.00 | 1:19:05 73.31 | 1:13:42 78.66 | 1:18:03 76.61 |
1:13:42
5:38/mi
|
78.66 | |||||||||||||||
26.2mi | 3 | 3:05:11 65.64 | 3:24:36 59.59 | 3:01:13 67.27 |
3:01:13
6:55/mi
|
67.27 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
22 Jan | Bognor Regis parkrun SB | 18:02 | 75.04 | 5km |
8 Jan | Hampshire County XC champs | 46:59 | 60.17 | 6.4mi |
2021 | Result | WAVA | Distance | |
12 Dec | Telford 10K | 35:17 | 77.65 | 10km |
21 Nov | Gosport Half Marathon SB | 1:18:03 | 76.61 | 13.1mi |
13 Nov | Alton Sports Hampshire League - Bournemouth | 35:23 | 74.46 | 9.62km |
17 Oct | Great South Run SB | 58:55 | 76.76 | 10mi |
10 Oct | Worthing Seafront 10k SB | 34:58 | 78.35 | 10km |
7 Aug | Hercules Wimbledon 5000m Festival PB | 16:49 | 79.88 | 5000m |
4 Aug | Aldershot 3000m PB | 9:39 | 81.24 | 3000m |
28 Jul | Southampton AC 5000m | 17:04 | 78.71 | 5000m |
17 Jul | MK5000 PB Special | 17:08 | 78.40 | 5000m |
12 Jul | Aldershot Vets League 3000m | 9:51 | 79.59 | 3000m |
21 Jun | Winchester 1500m vets league | 4:36 | 79.46 | 1500m |
29 May | Millfield 3000m | 9:51 | 79.59 | 3000m |
22 May | Basingstoke Open 800m SB | 2:10 | 81.03 | 800m |
16 May | Southampton AC open 1500m SB | 4:34 | 80.04 | 1500m |
5 Apr | Ardingly 5K SB | 16:37 | 80.84 | 5km |
2020 | Result | WAVA | Distance | |
13 Dec | Ardingly 5K SB | 17:04 | 78.71 | 5km |
6 Dec | RunningGrandPrix - Goodwood Motor Circuit 10k SB | 35:42 | 76.20 | 10km |
27 Sep | MK 5km PB Special | 17:22 | 77.35 | 5km |
5 Sep | Southampton AC open meet SB | 4:38 | 78.29 | 1500m |
11 Jul | England Athletics Virtual 5k Road Running Championship | 18:11 | 73.34 | 5km |
18 Jun | BMC 3000m TT SB | 9:47 | 79.55 | 3000m |
16 Jun | BMAF Masters Virtual 5k Relays | 17:43 | 75.27 | 5km |
23 May | BMC 1K TT PB | 2:58 | 76.75 | 1km |
5 May | Sir Roger Bannister 4 minute mile Anniversary - 1 mile Virtual time trial. SB | 5:11 | 75.71 | 1mi |
4 Jan | Hampshire Cross Country Championship | 46:21 | 66.16 | 7mi |
1 Jan | New years day - Lee on Solent parkrun | 18:15 | 73.07 | 5km |
1 Jan | New years day - Whiteley Parkrun | 18:52 | 70.68 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | SXC League - Lord Wandsworth College | 34:30 | 62.74 | 5mi |
22 Dec | Great Local run Portsmouth SB | 17:42 | 75.34 | 5km |
14 Dec | Whiteley parkrun | 17:48 | 74.92 | 5km |
8 Dec | Christchurch Christmas 10k SB | 37:25 | 72.24 | 10km |
30 Nov | Hampshire XC League - Aldershot | 37:44 | 71.63 | 10km |
9 Nov | Hampshire XC League - Sparsholt College | 37:10 | 72.73 | 10km |
27 Oct | SXC League - Pamber Forest SB | 32:31 | 66.56 | 5mi |
12 Oct | Hampshire XC League - Bournemouth | 36:53 | 73.28 | 10km |
14 Sep | Fareham parkrun | 17:59 | 74.15 | 5km |
7 Sep | Southampton parkrun | 18:21 | 72.15 | 5km |
27 Jul | lee on solent Parkrun | 17:56 | 73.82 | 5km |
26 Jun | Mile of miles SB | 5:18 | 73.52 | 1mi |
12 May | Lymington Lifeboat 10k | 43:12 | 62.22 | 10km |
17 Apr | RR10 Race 1 - Royal Victoria Country Park PB | 28:11 | 68.58 | 4.5mi |
2018 | Result | WAVA | Distance | |
22 Dec | Southampton parkrun SB | 17:32 | 75.51 | 5km |
2 Jun | Lee-on-the-Solent parkrun | 18:17 | 71.89 | 5km |
26 May | Southsea parkrun | 18:27 | 71.24 | 5km |
19 May | Whiteley parkrun | 18:12 | 72.22 | 5km |
13 May | Lymington Lifeboat 10k | 37:02 | 72.23 | 10km |
29 Apr | Ditcham Park 10k & 5k Ditcham Park 10k SB | 36:41 | 72.92 | 10km |
6 Jan | Whiteley parkrun | 19:34 | 67.18 | 5km |
1 Jan | Fareham Parkrun | 19:20 | 67.99 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Southampton parkrun | 18:50 | 69.79 | 5km |
23 Dec | Eastleigh parkrun | 20:02 | 65.61 | 5km |
16 Dec | Whiteley parkrun | 19:28 | 67.52 | 5km |
18 Nov | Whiteley parkrun SB | 18:02 | 72.89 | 5km |
1 Apr | Whiteley parkrun | 19:41 | 66.34 | 5km |
2016 | Result | WAVA | Distance | |
25 May | Lakeside 5K SB | 17:21 | 74.86 | 5km |
21 May | Portsmouth Lakeside parkrun | 17:56 | 72.42 | 5km |
2 May | Milton Keynes Marathon PB | 3:01:13 | 67.27 | 26.2mi |
3 Apr | Queen Elizabeth spring Half Marathon | 1:28:21 | 65.81 | 13.1mi |
2015 | Result | WAVA | Distance | |
22 Nov | Meon Valley Marathon SB | 3:24:36 | 59.59 | 26.2mi |
4 Jul | Lee-on-the-Solent parkrun #1 SB | 17:36 | 73.47 | 5km |
2014 | Result | WAVA | Distance | |
12 Jul | southsea parkrun SB | 17:31 | 73.59 | 5km |
31 May | Southampton parkrun #102 | 17:37 | 73.17 | 5km |
25 May | Ropley 10k SB | 37:18 | 70.88 | 10km |
23 Mar | Eastleigh 10k | 37:40 | 70.19 | 10km |
2013 | Result | WAVA | Distance | |
14 Dec | Southampton parkrun #76 SB | 17:33 | 73.45 | 5km |
2012 | Result | WAVA | Distance | |
15 Sep | Southampton parkrun #11 SB | 17:43 | 72.61 | 5km |
11 Mar | Salisbury 10 SB | 1:02:52 | 69.59 | 10mi |
2011 | Result | WAVA | Distance | |
15 May | Hampshire County Championship 1500m | 1500m | ||
16 Apr | Havant AC Open 800m | 800m | ||
3 Apr | Bournemouth AC 1500m open meet | 1500m | ||
5 Mar | Eastleigh parkrun SB | 17:29 | 73.50 | 5km |
5 Feb | Eastleigh Parkrun | 18:29 | 69.52 | 5km |
29 Jan | Eastleigh parkrun | 18:21 | 70.03 | 5km |
23 Jan | Romsey 5 SB | 29:05 | 72.44 | 5mi |
2010 | Result | WAVA | Distance | |
15 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 17:13 | 74.64 | 5km |
26 May | Soton AC 1500m open meet SB | 4:26 | 78.94 | 1500m |
12 May | Portsmouth Promenade 5km Series Race 1 | 17:01 | 75.51 | 5km |
21 Mar | Ferndown Rotary Charity Event SB | 36:45 | 71.84 | 10km |
19 Feb | Poole Runners-Winter Series 5k Time Trials (5) SB | 16:33 | 77.64 | 5km |
2009 | Result | WAVA | Distance | |
5 Dec | Hampshire XC League - Popham | 26:30 | 96.08 | 6mi |
27 Nov | Poole Runners-Winter Series 5k Time Trials (2) SB | 16:46 | 76.64 | 5km |
7 Nov | Hampshire XC League - Goodwood | 30:59 | 85.21 | 10km |
4 Apr | B-mth spring open meet 1500m SB | 4:24 | 79.54 | 1500m |
29 Mar | Eastleigh 10k SB | 34:14 | 77.12 | 10km |
8 Feb | Southampton 5k Road Race | 17:22 | 73.99 | 5km |
2008 | Result | WAVA | Distance | |
16 Nov | Gosport Half Marathon PB | 1:13:42 | 78.66 | 13.1mi |
2 Nov | Lordshill 10M PB | 56:14 | 77.80 | 10mi |
17 Oct | Poole Runners Winter Series 5k Time Trials (1) SB | 16:25 | 78.27 | 5km |
12 Oct | Chichester Priory 10K -18th | 35:11 | 75.04 | 10km |
5 Oct | Hoburne 5 PB | 27:15 | 77.31 | 5mi |
27 Sep | SEAA 6/4 Stage Relays (Men) PB | 20:17 | 76.66 | 6km |
27 Aug | Team Southampton Open 800m PB | 2:01 | 83.56 | 800m |
20 Aug | RR10 IBM Hursley PB | 24:42 | 73.85 | 7km |
1 Aug | Southampton RC Track Open 1 mile PB | 4:39 | 81.36 | 1mi |
16 Jul | Team Southampton Open Meeting 1000m PB | 2:41 | 82.12 | 1000m |
12 Jul | Southern mens league Abingdon 1500m | 4:26 | 78.94 | 1500m |
12 Jul | Southern mens league Abingdon 800m | 2:04 | 81.54 | 800m |
28 Jun | Southern Men's League 5000m Southampton SB | 16:53 | 76.11 | 5000m |
18 Jun | Team Soton Open Meet 1500m PB | 4:23 | 79.84 | 1500m |
21 May | RR10 Race 3 - Wilverley Inclosure | 28:26 | 74.09 | 5mi |
7 May | Promenade 5k | 17:05 | 75.22 | 5km |
23 Apr | Team Soton Open Track Meeting 1k (SM) | 2:44 | 80.62 | 1000m |
23 Apr | Team Soton Open Track Meeting 3k (SM) SB | 9:45 | 76.94 | 3000m |
20 Apr | SAINTLY 5K | 17:10 | 74.85 | 5km |
19 Apr | Havant AC Track open meeting 800m SM | 2:09 | 78.38 | 800m |
6 Apr | SEAA Mens 12 Stage Road Relay - Long leg PB | 29:44 | 74.10 | 8.4km |
30 Mar | Bournemouth Bay 10K (Fitness First) | 35:11 | 75.04 | 10km |
16 Mar | Eastleigh 10k PB | 34:05 | 77.46 | 10km |
7 Mar | Poole Runners-Winter Series 5k Time Trials (6) | 16:40 | 77.10 | 5km |
24 Feb | Hampshire Chronicle Winchester 10K | 35:17 | 74.82 | 10km |
27 Jan | Romsey 5 | 28:39 | 73.53 | 5mi |
26 Jan | South of England Cross Country Champs - Parliament Hill (men's 15km) | 55:27 | 73.22 | 15km |
13 Jan | Stubbington Green 10K | 34:49 | 75.83 | 10km |
2007 | Result | WAVA | Distance | |
14 Dec | Poole Runners-Winter Series 5k Time Trials (3) PB | 16:18 | 78.83 | 5km |
2 Dec | Victory 5 | 29:34 | 71.25 | 5mi |
3 Nov | The Priory Relays | 14:20 | 71.43 | 2.5mi |
28 Oct | Great South Run SB | 1:01:06 | 71.60 | 10mi |
20 Oct | Nike ERRA National 6/4 Stage Men/Women Road Relay Championships | 20:43 | 75.06 | 6km |
14 Oct | Fleet 10k | 37:23 | 70.62 | 10km |
7 Oct | Hoburne 5 | 29:18 | 71.90 | 5mi |
5 Oct | Poole Runners-Winter Series 5k Time Trials (1) | 17:26 | 73.71 | 5km |
23 Sep | LITTLEDOWN 5 | 30:03 | 70.11 | 5mi |
16 Sep | New Forest Marathon SB | 3:05:11 | 65.64 | 26.2mi |
8 Sep | Test Way Relay | 29:52 | 85.25 | 6mi |
19 Jul | Winchester City Center 5K | 17:26 | 73.71 | 5km |
28 Apr | Marwell Zoo 10k | 37:02 | 71.29 | 10km |
30 Mar | Totton 10k | 35:56 | 73.47 | 10km |
25 Mar | Eastleigh 10k SB | 35:12 | 75.00 | 10km |
2 Mar | Poole Runners-Winter Series 5k Time Trials | 17:54 | 71.79 | 5km |
25 Feb | HAMPSHIRE CHRONICLE WINCHESTER 10K | 37:20 | 70.71 | 10km |
28 Jan | Romsey 5 SB | 27:49 | 75.73 | 5mi |
19 Jan | Poole Runners-Winter Series 5k Time Trials | 17:38 | 72.87 | 5km |
2006 | Result | WAVA | Distance | |
15 Dec | Poole Runners-Winter Series 5k Time Trials | 17:32 | 73.29 | 5km |
24 Nov | Poole Runners-Winter Series 5k Time Trials | 17:31 | 73.36 | 5km |
13 Oct | Poole Runners-Winter Series 5k Time Trials SB | 16:56 | 75.89 | 5km |
20 Jul | WINCHESTER CITY CENTRE 5K | 17:53 | 71.85 | 5km |
9 Apr | Reading Half Marathon SB | 1:19:05 | 73.31 | 13.1mi |
26 Feb | HAMPSHIRE CHRONICLE WINCHESTER 10K SB | 36:22 | 72.59 | 10km |
17 Feb | Poole Runners-Winter Series 5k Time Trials | 17:23 | 73.92 | 5km |
29 Jan | Romsey 5 SB | 28:25 | 74.13 | 5mi |
20 Jan | Poole Runners-Winter Series 5k Time Trials | 17:17 | 74.35 | 5km |
2005 | Result | WAVA | Distance | |
2 Oct | Clarendon Way Half Marathon SB | 1:24:01 | 69.00 | 13.1mi |
15 May | SOUTHAMPTON R.C. 10K SB | 38:10 | 69.17 | 10km |
2002 | Result | WAVA | Distance | |
3 Nov | Lordshill 10 Mile SB | 1:03:42 | 68.68 | 10mi |
19 May | SOUTHAMPTON R.C. 10K SB | 39:55 | 66.14 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 36 | 0 | 0 | 2 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 62 |
2024 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2024 | 151 | 157 | 178 | 190 | 176 | 187 | 135 | 110 | 144 | 137 | 67 | 0 | 1631 |
2024 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2023 | 9 | 3 | 0 | 0 | 0 | 0 | 2 | 0 | 3 | 2 | 3 | 0 | 23 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.5 | 0 | 0 | 0.8 |
2023 | 205 | 188 | 244 | 151 | 144 | 160 | 169 | 168 | 128 | 154 | 155 | 147 | 2013 |
2023 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 3 | 0 | 14 | 0 | 0 | 26 |
2022 | 14 | 3 | 11 | 19 | 8 | 3 | 2 | 0 | 12 | 7 | 0 | 2 | 81 |
2022 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.9 |
2022 | 312 | 233 | 275 | 163 | 179 | 197 | 120 | 88 | 39 | 76 | 193 | 124 | 2001 |
2022 | 30 | 7 | 5 | 37 | 10 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 95 |
2021 | 28 | 33 | 23 | 12 | 39 | 20 | 11 | 39 | 15 | 1 | 7 | 16 | 245 |
2021 | 251 | 228 | 270 | 190 | 193 | 260 | 219 | 151 | 246 | 214 | 260 | 180 | 2662 |
2021 | 0 | 0 | 0 | 7 | 6 | 1 | 0 | 4 | 0 | 0 | 0 | 10 | 28 |
2020 | 0 | 0 | 2 | 7 | 34 | 14 | 24 | 25 | 11 | 34 | 35 | 36 | 222 |
2020 | 56 | 118 | 117 | 167 | 213 | 167 | 215 | 203 | 184 | 187 | 239 | 188 | 2054 |
2020 | 5 | 0 | 0 | 7 | 9 | 9 | 19 | 10 | 6 | 5 | 0 | 5 | 75 |
2019 | 182 | 115 | 166 | 181 | 113 | 159 | 178 | 117 | 158 | 180 | 177 | 109 | 1835 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2018 | 164 | 132 | 82 | 153 | 166 | 182 | 176 | 133 | 145 | 171 | 116 | 146 | 1767 |
2017 | 128 | 118 | 109 | 116 | 160 | 78 | 158 | 139 | 165 | 162 | 108 | 98 | 1539 |
2017 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 58 | 117 | 68 | 79 | 127 | 116 | 566 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 21 |
2014 | 98 | 45 | 119 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 314 |
2014 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 50 | 56 | 21 | 21 | 26 | 93 | 134 | 92 | 73 | 59 | 116 | 127 | 868 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 62 |
2011 | 166 | 136 | 137 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 484 |
2011 | 0 | 0 | 67 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2010 | 85 | 158 | 101 | 67 | 85 | 9 | 0 | 0 | 7 | 0 | 0 | 0 | 512 |
2010 | 27 | 60 | 66 | 0 | 96 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 261 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0.5 |
2009 | 0 | 116 | 150 | 92 | 0 | 0 | 0 | 127 | 8 | 149 | 169 | 114 | 926 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 6 | 6 | 0 | 30 | 93 |
2008 | 0 | 62 | 101 | 68 | 101 | 110 | 176 | 181 | 168 | 150 | 171 | 91 | 1379 |
Mon 21st Oct
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Tue 22nd Oct
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Wed 23rd Oct
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Thu 24th Oct
Oct 24
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Fri 25th Oct
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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1) 6.51mi - 48:48(7:30/mi) 128/152bpm [959b/mi] 727cal
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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1) 2.67mi - 20:29(7:40/mi) 122/142bpm [936b/mi] 299cal
2) 0.06mi - 20(5:19/mi) 131/136bpm [696b/mi] 5cal 3) 0.11mi - 59(8:37/mi) 132/138bpm [1136b/mi] 15cal 4) 0.06mi - 19(5:23/mi) 131/136bpm [704b/mi] 5cal 5) 0.03mi - 30(19:57/mi) 132/137bpm [2634b/mi] 7cal 6) 0.06mi - 19(5:18/mi) 122/135bpm [646b/mi] 4cal 7) 0.04mi - 23(9:58/mi) 134/137bpm [1336b/mi] 6cal 8) 0.06mi - 19(5:12/mi) 137/141bpm [712b/mi] 5cal 9) 0.02mi - 13(12:13/mi) 139/142bpm [1698b/mi] 4cal Add a comment
1) 2.23mi - 17:39(7:55/mi) 120/134bpm [950b/mi] 259cal
Add a comment
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1) 0.5mi - 3:58(7:55/mi) 114/126bpm [902b/mi] 54cal
2) 1mi - 6:20(6:22/mi) 136/145bpm [865b/mi] 107cal 3) 0.04mi - 1:01(24:04/mi) 116/143bpm [2791b/mi] 10cal 4) 1mi - 6:12(6:13/mi) 144/151bpm [896b/mi] 107cal 5) 0.06mi - 1:00(18:10/mi) 125/150bpm [2270b/mi] 11cal 6) 1mi - 6:04(6:06/mi) 146/153bpm [889b/mi] 105cal 7) 0.05mi - 1:00(19:25/mi) 127/147bpm [2465b/mi] 10cal 8) 1mi - 6:02(6:02/mi) 146/155bpm [882b/mi] 105cal 9) 0.45mi - 3:25(7:35/mi) 122/155bpm [925b/mi] 49cal Add a comment
1) 2.41mi - 19:28(8:04/mi) 120/129bpm [968b/mi] 282cal
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1) 3.09mi - 23:47(7:42/mi) 119/128bpm [917b/mi] 340cal
2) 0.07mi - 23(5:27/mi) 124/133bpm [676b/mi] 5cal 3) 0.03mi - 23(14:48/mi) 129/133bpm [1909b/mi] 5cal 4) 0.06mi - 20(5:17/mi) 126/135bpm [666b/mi] 4cal 5) 0.02mi - 21(14:26/mi) 133/137bpm [1919b/mi] 5cal 6) 0.07mi - 21(5:03/mi) 131/139bpm [662b/mi] 5cal 7) 0.02mi - 21(14:59/mi) 137/141bpm [2052b/mi] 6cal 8) 0.07mi - 20(4:55/mi) 134/141bpm [658b/mi] 5cal 9) 0.02mi - 21(17:34/mi) 137/142bpm [2406b/mi] 6cal 10) 0.07mi - 20(4:57/mi) 137/143bpm [679b/mi] 5cal 11) 0.02mi - 20(15:17/mi) 140/144bpm [2140b/mi] 6cal 12) 0.07mi - 20(4:42/mi) 138/146bpm [650b/mi] 6cal 13) 0.02mi - 21(17:15/mi) 141/146bpm [2431b/mi] 6cal 14) 0.37mi - 2:51(7:40/mi) 129/134bpm [990b/mi] 41cal Add a comment
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1) 0.69mi - 5:01(7:17/mi) 120/132bpm [875b/mi] 75cal
2) 0.17mi - 1:01(5:51/mi) 138/141bpm [806b/mi] 18cal 3) 0.1mi - 1:00(9:43/mi) 128/141bpm [1244b/mi] 14cal 4) 0.18mi - 1:00(5:29/mi) 134/144bpm [736b/mi] 17cal 5) 0.11mi - 1:01(9:26/mi) 136/145bpm [1282b/mi] 16cal 6) 0.19mi - 1:01(5:14/mi) 135/145bpm [706b/mi] 17cal 7) 0.12mi - 1:00(8:43/mi) 136/145bpm [1185b/mi] 16cal 8) 0.2mi - 1:08(5:41/mi) 143/148bpm [813b/mi] 20cal 9) 0.11mi - 1:00(8:56/mi) 138/148bpm [1234b/mi] 16cal 10) 0.18mi - 1:01(5:32/mi) 141/150bpm [781b/mi] 18cal 11) 0.07mi - 1:02(15:00/mi) 125/150bpm [1875b/mi] 12cal 12) 0.2mi - 1:00(5:06/mi) 135/150bpm [688b/mi] 16cal 13) 0.07mi - 1:01(14:13/mi) 132/150bpm [1877b/mi] 14cal 14) 0.19mi - 1:00(5:15/mi) 139/152bpm [730b/mi] 17cal 15) 0.18mi - 2:01(11:31/mi) 121/152bpm [1393b/mi] 23cal 16) 0.19mi - 1:01(5:15/mi) 137/149bpm [720b/mi] 18cal 17) 0.06mi - 1:01(15:58/mi) 131/151bpm [2092b/mi] 13cal 18) 0.21mi - 1:01(4:48/mi) 137/149bpm [657b/mi] 16cal 19) 0.05mi - 59(18:00/mi) 130/149bpm [2340b/mi] 12cal 20) 0.19mi - 1:00(5:20/mi) 137/151bpm [731b/mi] 17cal 21) 0.02mi - 26(21:44/mi) 145/151bpm [3151b/mi] 7cal 22) 0.78mi - 6:22(8:07/mi) 128/139bpm [1039b/mi] 85cal Add a comment
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1) 1.69mi - 12:50(7:37/mi) 119/128bpm [906b/mi] 186cal
2) 0.07mi - 21(5:12/mi) 131/135bpm [682b/mi] 6cal 3) 0.06mi - 33(8:51/mi) 134/137bpm [1187b/mi] 9cal 4) 0.08mi - 25(5:29/mi) 132/136bpm [723b/mi] 7cal 5) 0.06mi - 31(9:16/mi) 133/138bpm [1232b/mi] 8cal 6) 0.06mi - 18(4:55/mi) 133/138bpm [655b/mi] 5cal 7) 0.07mi - 36(8:13/mi) 136/141bpm [1117b/mi] 10cal 8) 0.07mi - 20(5:03/mi) 135/141bpm [683b/mi] 5cal 9) 0.05mi - 30(9:16/mi) 137/142bpm [1269b/mi] 9cal 10) 0.06mi - 17(4:48/mi) 135/141bpm [647b/mi] 4cal 11) 0.06mi - 31(9:08/mi) 138/143bpm [1259b/mi] 9cal 12) 0.06mi - 18(4:40/mi) 136/142bpm [634b/mi] 5cal 13) 0.77mi - 6:08(7:57/mi) 127/142bpm [1011b/mi] 88cal Add a comment
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1) 1.81mi - 14:13(7:52/mi) 118/138bpm [928b/mi] 203cal
2) 0.19mi - 52(4:40/mi) 129/146bpm [603b/mi] 12cal 3) 0.17mi - 2:01(12:14/mi) 122/146bpm [1493b/mi] 25cal 4) 0.19mi - 54(4:49/mi) 137/150bpm [660b/mi] 16cal 5) 0.2mi - 2:12(10:51/mi) 126/150bpm [1368b/mi] 29cal 6) 0.19mi - 53(4:40/mi) 140/154bpm [654b/mi] 16cal 7) 0.2mi - 2:18(11:17/mi) 128/154bpm [1445b/mi] 31cal 8) 0.19mi - 51(4:29/mi) 140/157bpm [627b/mi] 14cal 9) 1.71mi - 14:04(8:13/mi) 126/154bpm [1035b/mi] 201cal Add a comment
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1) 3.11mi - 24:17(7:49/mi) 124/131bpm [970b/mi] 360cal
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1) 1.42mi - 18:28(12:58/mi) 70/86bpm [908b/mi]
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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1) 2.94mi - 21:10(7:11/mi) 127/137bpm [913b/mi] 333cal
2) 0.06mi - 21(6:01/mi) 135/139bpm [812b/mi] 5cal 3) 0.07mi - 35(8:36/mi) 137/140bpm [1177b/mi] 9cal 4) 0.07mi - 26(5:49/mi) 137/139bpm [798b/mi] 7cal 5) 0.29mi - 2:09(7:27/mi) 130/140bpm [969b/mi] 32cal 6) 0.06mi - 19(5:22/mi) 136/142bpm [729b/mi] 5cal 7) 0.09mi - 47(9:12/mi) 140/144bpm [1289b/mi] 13cal 8) 0.06mi - 19(5:08/mi) 136/140bpm [698b/mi] 5cal 9) 0.51mi - 3:56(7:38/mi) 131/142bpm [999b/mi] 59cal Add a comment
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1) 1mi - 7:51(7:52/mi) 119/130bpm [935b/mi] 115cal
2) 1mi - 5:56(5:56/mi) 135/148bpm [801b/mi] 98cal 3) 0.11mi - 1:08(10:17/mi) 101/148bpm [1038b/mi] 10cal 4) 0.25mi - 1:21(5:25/mi) 135/145bpm [732b/mi] 24cal 5) 0.04mi - 46(21:29/mi) 132/146bpm [2837b/mi] 10cal 6) 0.25mi - 1:21(5:26/mi) 139/152bpm [756b/mi] 23cal 7) 0.04mi - 46(18:26/mi) 138/152bpm [2544b/mi] 11cal 8) 0.25mi - 1:20(5:21/mi) 141/152bpm [753b/mi] 22cal 9) 0.04mi - 47(17:36/mi) 140/152bpm [2465b/mi] 12cal 10) 0.25mi - 1:19(5:17/mi) 144/156bpm [761b/mi] 22cal 11) 0.06mi - 59(17:15/mi) 138/154bpm [2380b/mi] 15cal 12) 0.06mi - 17(4:54/mi) 127/136bpm [622b/mi] 3cal 13) 0.03mi - 30(16:39/mi) 134/139bpm [2231b/mi] 8cal 14) 0.06mi - 16(4:37/mi) 134/141bpm [618b/mi] 4cal 15) 0.04mi - 31(14:40/mi) 139/145bpm [2038b/mi] 8cal 16) 0.06mi - 16(4:30/mi) 138/145bpm [621b/mi] 4cal 17) 0.03mi - 33(18:09/mi) 142/148bpm [2578b/mi] 9cal 18) 0.06mi - 16(4:27/mi) 138/143bpm [615b/mi] 4cal 19) 0.04mi - 36(15:03/mi) 141/147bpm [2122b/mi] 10cal 20) 0.06mi - 16(4:32/mi) 138/147bpm [626b/mi] 4cal 21) 0.04mi - 33(14:18/mi) 143/147bpm [2044b/mi] 9cal 22) 0.06mi - 17(4:29/mi) 141/145bpm [632b/mi] 5cal 23) 0.04mi - 33(15:46/mi) 142/147bpm [2239b/mi] 10cal 24) 0.83mi - 6:41(8:03/mi) 131/135bpm [1056b/mi] 97cal Add a comment
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1) 0.64mi - 5:04(7:53/mi) 119/126bpm [939b/mi] 75cal
2) 0.28mi - 1:46(6:19/mi) 133/138bpm [840b/mi] 29cal 3) 0.03mi - 17(10:38/mi) 134/136bpm [1424b/mi] 5cal 4) 0.29mi - 1:47(6:05/mi) 136/142bpm [827b/mi] 30cal 5) 0.03mi - 14(8:34/mi) 140/142bpm [1199b/mi] 4cal 6) 0.25mi - 1:30(6:07/mi) 140/145bpm [857b/mi] 26cal 7) 0.06mi - 29(8:23/mi) 141/145bpm [1181b/mi] 8cal 8) 0.25mi - 1:30(6:01/mi) 142/147bpm [854b/mi] 26cal 9) 0.05mi - 29(9:35/mi) 139/146bpm [1332b/mi] 8cal 10) 0.23mi - 1:16(5:29/mi) 141/146bpm [773b/mi] 22cal 11) 0.08mi - 44(9:30/mi) 139/146bpm [1320b/mi] 12cal 12) 0.22mi - 1:15(5:42/mi) 140/149bpm [799b/mi] 21cal 13) 0.08mi - 43(9:34/mi) 141/149bpm [1348b/mi] 11cal 14) 0.18mi - 1:01(5:41/mi) 143/151bpm [813b/mi] 18cal 15) 0.1mi - 56(8:59/mi) 142/150bpm [1276b/mi] 15cal 16) 0.19mi - 1:00(5:25/mi) 141/149bpm [763b/mi] 18cal 17) 0.1mi - 58(9:14/mi) 141/150bpm [1301b/mi] 15cal 18) 0.14mi - 47(5:29/mi) 139/148bpm [762b/mi] 13cal 19) 0.14mi - 1:15(8:49/mi) 139/148bpm [1226b/mi] 20cal 20) 0.14mi - 45(5:14/mi) 139/151bpm [728b/mi] 13cal 21) 0.14mi - 1:15(8:48/mi) 140/151bpm [1232b/mi] 19cal 22) 0.7mi - 5:26(7:46/mi) 132/135bpm [1025b/mi] 82cal Add a comment
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1) 5.29mi - 41:59(7:56/mi) 125/144bpm [992b/mi] 612cal
2) 0.06mi - 22(6:00/mi) 129/131bpm [773b/mi] 6cal 3) 0.05mi - 25(8:57/mi) 133/135bpm [1190b/mi] 7cal 4) 0.06mi - 23(6:15/mi) 133/137bpm [832b/mi] 6cal 5) 0.05mi - 27(8:28/mi) 135/136bpm [1142b/mi] 8cal 6) 0.06mi - 21(5:42/mi) 132/136bpm [752b/mi] 6cal 7) 0.06mi - 33(9:26/mi) 128/133bpm [1207b/mi] 8cal 8) 0.07mi - 21(5:23/mi) 133/136bpm [716b/mi] 6cal 9) 0.08mi - 48(10:43/mi) 126/138bpm [1351b/mi] 10cal 10) 0.07mi - 21(5:14/mi) 104/110bpm [544b/mi] 4cal 11) 0.06mi - 31(9:10/mi) 114/122bpm [1045b/mi] 8cal 12) 0.06mi - 20(5:41/mi) 124/128bpm [705b/mi] 6cal 13) 0.81mi - 6:19(7:47/mi) 129/136bpm [1005b/mi] 95cal Add a comment
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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Fri 15th Nov
Nov 15
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Sat 16th Nov
Nov 16
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Sun 17th Nov
Nov 17
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1) 3.17mi - 23:43(7:29/mi) 127/134bpm [951b/mi] 365cal
2) 0.07mi - 23(5:28/mi) 137/143bpm [749b/mi] 7cal 3) 0.05mi - 28(9:16/mi) 141/143bpm [1308b/mi] 8cal 4) 0.06mi - 20(5:40/mi) 138/140bpm [782b/mi] 5cal 5) 0.05mi - 28(8:36/mi) 139/142bpm [1195b/mi] 8cal 6) 0.06mi - 19(5:14/mi) 137/145bpm [716b/mi] 5cal 7) 0.24mi - 1:56(8:12/mi) 134/145bpm [1099b/mi] 28cal 8) 0.07mi - 22(5:19/mi) 136/144bpm [722b/mi] 6cal 9) 0.24mi - 1:50(7:31/mi) 138/145bpm [1036b/mi] 29cal Add a comment
1) 2.01mi - 15:35(7:45/mi) 119/128bpm [923b/mi] 226cal
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1) 1.34mi - 10:43(7:59/mi) 116/123bpm [926b/mi] 152cal
2) 1mi - 6:56(6:57/mi) 130/135bpm [903b/mi] 113cal 3) 0.03mi - 31(16:34/mi) 119/130bpm [1972b/mi] 6cal 4) 0.5mi - 3:21(6:45/mi) 133/140bpm [897b/mi] 53cal 5) 0.02mi - 31(23:03/mi) 123/132bpm [2834b/mi] 6cal 6) 0.5mi - 3:18(6:39/mi) 135/141bpm [897b/mi] 52cal 7) 0.02mi - 30(20:38/mi) 122/132bpm [2517b/mi] 5cal 8) 0.5mi - 3:06(6:13/mi) 139/147bpm [865b/mi] 51cal 9) 0.02mi - 31(21:15/mi) 133/142bpm [2826b/mi] 7cal 10) 0.5mi - 3:00(6:01/mi) 144/150bpm [866b/mi] 51cal 11) 0.07mi - 1:19(19:31/mi) 120/148bpm [2342b/mi] 12cal 12) 0.06mi - 18(5:02/mi) 107/129bpm [539b/mi] 3cal 13) 0.08mi - 56(11:40/mi) 123/134bpm [1434b/mi] 11cal 14) 0.06mi - 18(5:08/mi) 126/137bpm [647b/mi] 4cal 15) 0.08mi - 59(11:53/mi) 128/140bpm [1521b/mi] 12cal 16) 0.06mi - 18(5:01/mi) 127/137bpm [637b/mi] 4cal 17) 0.09mi - 59(11:25/mi) 128/139bpm [1461b/mi] 13cal 18) 0.06mi - 17(4:44/mi) 125/135bpm [591b/mi] 4cal 19) 0.03mi - 26(14:14/mi) 131/138bpm [1865b/mi] 7cal 20) 0.99mi - 8:00(8:02/mi) 127/132bpm [1021b/mi] 112cal Add a comment
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1) 0.98mi - 7:39(7:46/mi) 121/130bpm [941b/mi] 110cal
2) 0.07mi - 21(5:26/mi) 130/138bpm [706b/mi] 6cal 3) 0.04mi - 20(8:47/mi) 137/139bpm [1204b/mi] 6cal 4) 0.06mi - 19(5:20/mi) 137/142bpm [731b/mi] 5cal 5) 0.03mi - 20(10:03/mi) 143/145bpm [1438b/mi] 6cal 6) 0.06mi - 21(5:18/mi) 142/146bpm [753b/mi] 6cal 7) 0.2mi - 1:42(8:34/mi) 134/147bpm [1149b/mi] 26cal 8) 0.06mi - 18(4:57/mi) 134/139bpm [664b/mi] 5cal 9) 0.1mi - 53(8:31/mi) 139/146bpm [1183b/mi] 14cal 10) 0.06mi - 18(4:52/mi) 139/147bpm [677b/mi] 5cal 11) 0.03mi - 15(9:21/mi) 148/149bpm [1384b/mi] 5cal Add a comment
1) 1.68mi - 13:08(7:49/mi) 123/129bpm [961b/mi] 201cal
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1) 2.01mi - 16:37(8:16/mi) 115/126bpm [951b/mi] 233cal
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1) 0mi - 22:16(0/mi) 87/114bpm [INFb/mi] 70cal
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1) 0.61mi - 5:02(8:19/mi) 126/136bpm [1047b/mi] 75cal
2) 0.35mi - 2:01(5:49/mi) 138/147bpm [802b/mi] 34cal 3) 0.03mi - 31(18:30/mi) 139/147bpm [2572b/mi] 9cal 4) 0.34mi - 2:01(5:54/mi) 144/151bpm [850b/mi] 35cal 5) 0.03mi - 32(19:34/mi) 142/150bpm [2780b/mi] 8cal 6) 0.36mi - 2:01(5:41/mi) 134/141bpm [762b/mi] 32cal 7) 0.04mi - 30(13:34/mi) 133/137bpm [1805b/mi] 7cal 8) 0.36mi - 2:01(5:38/mi) 136/155bpm [765b/mi] 30cal 9) 0.14mi - 1:25(9:56/mi) 134/143bpm [1331b/mi] 20cal 10) 0.19mi - 1:01(5:19/mi) 145/154bpm [772b/mi] 19cal 11) 0.03mi - 30(18:30/mi) 149/153bpm [2757b/mi] 8cal 12) 0.19mi - 1:01(5:14/mi) 149/155bpm [780b/mi] 18cal 13) 0.02mi - 31(33:01/mi) 150/155bpm [4952b/mi] 9cal 14) 0.19mi - 1:01(5:13/mi) 152/158bpm [794b/mi] 18cal 15) 0.02mi - 30(23:42/mi) 153/158bpm [3626b/mi] 9cal 16) 0.19mi - 1:00(5:10/mi) 155/161bpm [802b/mi] 18cal 17) 0.01mi - 31(34:51/mi) 153/160bpm [5331b/mi] 10cal 18) 0.11mi - 31(4:51/mi) 150/157bpm [727b/mi] 9cal 19) 0.03mi - 45(24:13/mi) 148/157bpm [3583b/mi] 13cal 20) 0.11mi - 31(4:38/mi) 144/153bpm [668b/mi] 9cal 21) 0.03mi - 45(24:39/mi) 146/155bpm [3599b/mi] 13cal 22) 0.11mi - 30(4:37/mi) 142/153bpm [656b/mi] 8cal 23) 0.03mi - 45(27:06/mi) 145/153bpm [3930b/mi] 12cal 24) 0.11mi - 30(4:42/mi) 144/154bpm [678b/mi] 8cal 25) 0.05mi - 46(15:53/mi) 149/155bpm [2368b/mi] 13cal 26) 0.35mi - 2:39(7:40/mi) 138/141bpm [1057b/mi] 41cal Add a comment
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1) 3.01mi - 24:01(7:59/mi) 123/138bpm [982b/mi] 352cal
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1) 1.01mi - 7:55(7:48/mi) 125/136bpm [975b/mi] 116cal
2) 3.02mi - 19:46(6:33/mi) 153/161bpm [1001b/mi] 350cal 3) 1.04mi - 8:02(7:46/mi) 137/141bpm [1064b/mi] 117cal Add a comment
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1) 5.6mi - 44:23(7:55/mi) 123/132bpm [975b/mi] 641cal
2) 0.06mi - 18(5:23/mi) 128/134bpm [688b/mi] 5cal 3) 0.05mi - 31(10:34/mi) 133/136bpm [1405b/mi] 7cal 4) 0.06mi - 18(4:59/mi) 133/138bpm [664b/mi] 5cal 5) 0.09mi - 50(9:06/mi) 135/142bpm [1228b/mi] 13cal 6) 0.06mi - 17(5:06/mi) 130/136bpm [663b/mi] 4cal 7) 0.19mi - 1:35(8:31/mi) 130/138bpm [1107b/mi] 23cal 8) 0.06mi - 16(4:20/mi) 134/142bpm [580b/mi] 4cal 9) 0.17mi - 1:21(8:03/mi) 135/142bpm [1087b/mi] 21cal Add a comment
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