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Crossy81

Last on at 10am, 26th Feb 2022

M40

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Recent Training
22nd Mar	General	7.5mi	53:43
21st Mar	General	3mi	21:53
21st Mar	General	2.1mi	16:23
20th Mar	HIIT	0mi	16:01
20th Mar	General	4.5mi	34:53

12 Month Benchmarks	Run
Mile	5:40
5k	17:58
5mi	32:29
10k	40:28
10mi	1:10:17
Half	1:45:00

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Best Times
Best WAVA

Dist	Races	2002	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
800m	4					2:01 83.56													2:10 81.03		2:01 4:03/mi	83.56
1km	3																	2:58 77.23			2:58 4:46/mi	77.23
1500m	7					4:23 81.49	4:24 81.18	4:26 80.57										4:38 79.08	4:34 80.79		4:23 4:42/mi	81.49
1mi	3					4:39 83.15											5:18 74.33	5:11 76.45			4:39 4:39/mi	83.15
3000m	5					9:45 77.31												9:47 79.43	9:39 81.09		9:39 5:11/mi	81.09
5km	58			16:56 75.69	16:18 78.63	16:25 78.07	16:46 76.44	16:33 77.44	17:29 73.31	17:43 72.43	17:33 73.29	17:31 73.43	17:36 73.34	17:21 74.75	18:02 72.86	17:32 75.48	17:42 75.31	17:04 78.68	16:37 80.81	18:02 75.01	16:18 5:15/mi	80.81
6km	2					20:17 76.42															20:17 5:26/mi	76.42
7km	1					24:42 73.67															24:42 5:41/mi	73.67
4.5mi	1																28:11 68.57				28:11 6:16/mi	68.57
5mi	11			28:25 74.13	27:49 75.73	27:15 77.31			29:05 72.44								32:31 66.66				27:15 5:27/mi	77.31
8.4km	1					29:44 74.10															29:44 5:42/mi	74.10
10km	28	39:55 66.35	38:10 69.17	36:22 72.59	35:12 75.00	34:05 77.46	34:14 77.12	36:45 71.84				37:18 70.88				36:41 72.92	37:25 72.24	35:42 76.20	34:58 78.35		34:05 5:29/mi	78.35
10mi	5	1:03:42 67.90			1:01:06 70.79	56:14 76.91				1:02:52 68.80									58:55 76.17		56:14 5:37/mi	76.91
13.1mi	5		1:24:01 68.41	1:19:05 72.67		1:13:42 77.98													1:18:03 76.40		1:13:42 5:38/mi	77.98
26.2mi	3				3:05:11 65.07								3:24:36 58.89	3:01:13 66.49							3:01:13 6:55/mi	66.49

2022		Result	WAVA	Distance
22 Jan	Bognor Regis parkrun SB	18:02	75.01	5km
8 Jan	Hampshire County XC champs	46:59	60.11	6.4mi
2021		Result	WAVA	Distance
12 Dec	Telford 10K	35:17	77.65	10km
21 Nov	Gosport Half Marathon SB	1:18:03	76.40	13.1mi
13 Nov	Alton Sports Hampshire League - Bournemouth	35:23	74.46	9.62km
17 Oct	Great South Run SB	58:55	76.17	10mi
10 Oct	Worthing Seafront 10k SB	34:58	78.35	10km
7 Aug	Hercules Wimbledon 5000m Festival PB	16:49	79.85	5000m
4 Aug	Aldershot 3000m PB	9:39	81.09	3000m
28 Jul	Southampton AC 5000m	17:04	78.68	5000m
17 Jul	MK5000 PB Special	17:08	78.37	5000m
12 Jul	Aldershot Vets League 3000m	9:51	79.44	3000m
21 Jun	Winchester 1500m vets league	4:36	80.21	1500m
29 May	Millfield 3000m	9:51	79.44	3000m
22 May	Basingstoke Open 800m SB	2:10	81.03	800m
16 May	Southampton AC open 1500m SB	4:34	80.79	1500m
5 Apr	Ardingly 5K SB	16:37	80.81	5km
2020		Result	WAVA	Distance
13 Dec	Ardingly 5K SB	17:04	78.68	5km
6 Dec	RunningGrandPrix - Goodwood Motor Circuit 10k SB	35:42	76.20	10km
27 Sep	MK 5km PB Special	17:22	77.32	5km
5 Sep	Southampton AC open meet SB	4:38	79.08	1500m
11 Jul	England Athletics Virtual 5k Road Running Championship	18:11	73.31	5km
18 Jun	BMC 3000m TT SB	9:47	79.43	3000m
16 Jun	BMAF Masters Virtual 5k Relays	17:43	75.24	5km
23 May	BMC 1K TT PB	2:58	77.23	1km
5 May	Sir Roger Bannister 4 minute mile Anniversary - 1 mile Virtual time trial. SB	5:11	76.45	1mi
4 Jan	Hampshire Cross Country Championship	46:21	65.89	7mi
1 Jan	New years day - Lee on Solent parkrun	18:15	73.04	5km
1 Jan	New years day - Whiteley Parkrun	18:52	70.65	5km
2019		Result	WAVA	Distance
29 Dec	SXC League - Lord Wandsworth College	34:30	62.83	5mi
22 Dec	Great Local run Portsmouth SB	17:42	75.31	5km
14 Dec	Whiteley parkrun	17:48	74.89	5km
8 Dec	Christchurch Christmas 10k SB	37:25	72.24	10km
30 Nov	Hampshire XC League - Aldershot	37:44	71.63	10km
9 Nov	Hampshire XC League - Sparsholt College	37:10	72.73	10km
27 Oct	SXC League - Pamber Forest SB	32:31	66.66	5mi
12 Oct	Hampshire XC League - Bournemouth	36:53	73.28	10km
14 Sep	Fareham parkrun	17:59	74.12	5km
7 Sep	Southampton parkrun	18:21	72.12	5km
27 Jul	lee on solent Parkrun	17:56	73.79	5km
26 Jun	Mile of miles SB	5:18	74.33	1mi
12 May	Lymington Lifeboat 10k	43:12	62.22	10km
17 Apr	RR10 Race 1 - Royal Victoria Country Park PB	28:11	68.57	4.5mi
2018		Result	WAVA	Distance
22 Dec	Southampton parkrun SB	17:32	75.48	5km
2 Jun	Lee-on-the-Solent parkrun	18:17	71.86	5km
26 May	Southsea parkrun	18:27	71.21	5km
19 May	Whiteley parkrun	18:12	72.19	5km
13 May	Lymington Lifeboat 10k	37:02	72.23	10km
29 Apr	Ditcham Park 10k & 5k Ditcham Park 10k SB	36:41	72.92	10km
6 Jan	Whiteley parkrun	19:34	67.15	5km
1 Jan	Fareham Parkrun	19:20	67.96	5km
2017		Result	WAVA	Distance
30 Dec	Southampton parkrun	18:50	69.76	5km
23 Dec	Eastleigh parkrun	20:02	65.58	5km
16 Dec	Whiteley parkrun	19:28	67.49	5km
18 Nov	Whiteley parkrun SB	18:02	72.86	5km
1 Apr	Whiteley parkrun	19:41	66.28	5km
2016		Result	WAVA	Distance
25 May	Lakeside 5K SB	17:21	74.75	5km
21 May	Portsmouth Lakeside parkrun	17:56	72.31	5km
2 May	Milton Keynes Marathon PB	3:01:13	66.49	26.2mi
3 Apr	Queen Elizabeth spring Half Marathon	1:28:21	65.31	13.1mi
2015		Result	WAVA	Distance
22 Nov	Meon Valley Marathon SB	3:24:36	58.89	26.2mi
4 Jul	Lee-on-the-Solent parkrun #1 SB	17:36	73.34	5km
2014		Result	WAVA	Distance
12 Jul	southsea parkrun SB	17:31	73.43	5km
31 May	Southampton parkrun #102	17:37	73.01	5km
25 May	Ropley 10k SB	37:18	70.88	10km
23 Mar	Eastleigh 10k	37:40	70.19	10km
2013		Result	WAVA	Distance
14 Dec	Southampton parkrun #76 SB	17:33	73.29	5km
2012		Result	WAVA	Distance
15 Sep	Southampton parkrun #11 SB	17:43	72.43	5km
11 Mar	Salisbury 10 SB	1:02:52	68.80	10mi
2011		Result	WAVA	Distance
15 May	Hampshire County Championship 1500m			1500m
16 Apr	Havant AC Open 800m			800m
3 Apr	Bournemouth AC 1500m open meet			1500m
5 Mar	Eastleigh parkrun SB	17:29	73.31	5km
5 Feb	Eastleigh Parkrun	18:29	69.34	5km
29 Jan	Eastleigh parkrun	18:21	69.85	5km
23 Jan	Romsey 5 SB	29:05	72.44	5mi
2010		Result	WAVA	Distance
15 Oct	Poole Runners-Winter Series 5k Time Trials (1)	17:13	74.44	5km
26 May	Soton AC 1500m open meet SB	4:26	80.57	1500m
12 May	Portsmouth Promenade 5km Series Race 1	17:01	75.32	5km
21 Mar	Ferndown Rotary Charity Event SB	36:45	71.84	10km
19 Feb	Poole Runners-Winter Series 5k Time Trials (5) SB	16:33	77.44	5km
2009		Result	WAVA	Distance
5 Dec	Hampshire XC League - Popham	26:30	96.08	6mi
27 Nov	Poole Runners-Winter Series 5k Time Trials (2) SB	16:46	76.44	5km
7 Nov	Hampshire XC League - Goodwood	30:59	85.21	10km
4 Apr	B-mth spring open meet 1500m SB	4:24	81.18	1500m
29 Mar	Eastleigh 10k SB	34:14	77.12	10km
8 Feb	Southampton 5k Road Race	17:22	73.80	5km
2008		Result	WAVA	Distance
16 Nov	Gosport Half Marathon PB	1:13:42	77.98	13.1mi
2 Nov	Lordshill 10M PB	56:14	76.91	10mi
17 Oct	Poole Runners Winter Series 5k Time Trials (1) SB	16:25	78.07	5km
12 Oct	Chichester Priory 10K -18th	35:11	75.04	10km
5 Oct	Hoburne 5 PB	27:15	77.31	5mi
27 Sep	SEAA 6/4 Stage Relays (Men) PB	20:17	76.42	6km
27 Aug	Team Southampton Open 800m PB	2:01	83.56	800m
20 Aug	RR10 IBM Hursley PB	24:42	73.67	7km
1 Aug	Southampton RC Track Open 1 mile PB	4:39	83.15	1mi
16 Jul	Team Southampton Open Meeting 1000m PB	2:41	82.89	1000m
12 Jul	Southern mens league Abingdon 1500m	4:26	80.57	1500m
12 Jul	Southern mens league Abingdon 800m	2:04	81.54	800m
28 Jun	Southern Men's League 5000m Southampton SB	16:53	75.91	5000m
18 Jun	Team Soton Open Meet 1500m PB	4:23	81.49	1500m
21 May	RR10 Race 3 - Wilverley Inclosure	28:26	74.09	5mi
7 May	Promenade 5k	17:05	75.02	5km
23 Apr	Team Soton Open Track Meeting 1k (SM)	2:44	81.37	1000m
23 Apr	Team Soton Open Track Meeting 3k (SM) SB	9:45	77.31	3000m
20 Apr	SAINTLY 5K	17:10	74.66	5km
19 Apr	Havant AC Track open meeting 800m SM	2:09	78.38	800m
6 Apr	SEAA Mens 12 Stage Road Relay - Long leg PB	29:44	74.10	8.4km
30 Mar	Bournemouth Bay 10K (Fitness First)	35:11	75.04	10km
16 Mar	Eastleigh 10k PB	34:05	77.46	10km
7 Mar	Poole Runners-Winter Series 5k Time Trials (6)	16:40	76.90	5km
24 Feb	Hampshire Chronicle Winchester 10K	35:17	74.82	10km
27 Jan	Romsey 5	28:39	73.53	5mi
26 Jan	South of England Cross Country Champs - Parliament Hill (men's 15km)	55:27	72.59	15km
13 Jan	Stubbington Green 10K	34:49	75.83	10km
2007		Result	WAVA	Distance
14 Dec	Poole Runners-Winter Series 5k Time Trials (3) PB	16:18	78.63	5km
2 Dec	Victory 5	29:34	71.25	5mi
3 Nov	The Priory Relays	14:20	71.43	2.5mi
28 Oct	Great South Run SB	1:01:06	70.79	10mi
20 Oct	Nike ERRA National 6/4 Stage Men/Women Road Relay Championships	20:43	74.82	6km
14 Oct	Fleet 10k	37:23	70.62	10km
7 Oct	Hoburne 5	29:18	71.90	5mi
5 Oct	Poole Runners-Winter Series 5k Time Trials (1)	17:26	73.52	5km
23 Sep	LITTLEDOWN 5	30:03	70.11	5mi
16 Sep	New Forest Marathon SB	3:05:11	65.07	26.2mi
8 Sep	Test Way Relay	29:52	85.25	6mi
19 Jul	Winchester City Center 5K	17:26	73.52	5km
28 Apr	Marwell Zoo 10k	37:02	71.29	10km
30 Mar	Totton 10k	35:56	73.47	10km
25 Mar	Eastleigh 10k SB	35:12	75.00	10km
2 Mar	Poole Runners-Winter Series 5k Time Trials	17:54	71.60	5km
25 Feb	HAMPSHIRE CHRONICLE WINCHESTER 10K	37:20	70.71	10km
28 Jan	Romsey 5 SB	27:49	75.73	5mi
19 Jan	Poole Runners-Winter Series 5k Time Trials	17:38	72.68	5km
2006		Result	WAVA	Distance
15 Dec	Poole Runners-Winter Series 5k Time Trials	17:32	73.10	5km
24 Nov	Poole Runners-Winter Series 5k Time Trials	17:31	73.17	5km
13 Oct	Poole Runners-Winter Series 5k Time Trials SB	16:56	75.69	5km
20 Jul	WINCHESTER CITY CENTRE 5K	17:53	71.67	5km
9 Apr	Reading Half Marathon SB	1:19:05	72.67	13.1mi
26 Feb	HAMPSHIRE CHRONICLE WINCHESTER 10K SB	36:22	72.59	10km
17 Feb	Poole Runners-Winter Series 5k Time Trials	17:23	73.73	5km
29 Jan	Romsey 5 SB	28:25	74.13	5mi
20 Jan	Poole Runners-Winter Series 5k Time Trials	17:17	74.16	5km
2005		Result	WAVA	Distance
2 Oct	Clarendon Way Half Marathon SB	1:24:01	68.41	13.1mi
15 May	SOUTHAMPTON R.C. 10K SB	38:10	69.17	10km
2002		Result	WAVA	Distance
3 Nov	Lordshill 10 Mile SB	1:03:42	67.90	10mi
19 May	SOUTHAMPTON R.C. 10K SB	39:55	66.35	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	156	151	141	0	0	0	0	0	0	0	0	0	448
2025	0	0	1	0	0	0	0	0	0	0	0	0	1
2024	4	36	0	0	2	0	0	20	0	0	0	0	62
2024	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2024	151	157	178	190	176	187	135	110	144	137	118	174	1856
2024	0	0	0	0	2	0	0	0	0	7	1	0	11
2024	0	6	0	0	0	0	0	0	0	0	0	0	6
2023	9	3	0	0	0	0	2	0	3	2	3	0	23
2023	0	0	0	0	0	0	0.3	0	0	0.5	0	0	0.8
2023	205	188	244	151	144	160	169	168	128	154	155	147	2013
2023	0	0	0	0	0	9	0	3	0	14	0	0	26
2022	14	3	11	19	8	3	2	0	12	7	0	2	81
2022	0	0.3	0	0	0	0	0	0	0.6	0	0	0	0.9
2022	312	233	275	163	179	197	120	88	39	76	193	124	2001
2022	0	0	0	0	0	0	0	9	0	0	0	0	9
2022	30	7	5	37	10	0	0	0	0	6	0	0	95
2021	28	33	23	12	39	20	11	39	15	1	7	16	245
2021	251	228	270	190	193	260	219	151	246	214	260	180	2662
2021	0	0	0	7	6	1	0	4	0	0	0	10	28
2020	0	0	2	7	34	14	24	25	11	34	35	36	222
2020	56	118	117	167	213	167	215	203	184	187	239	188	2054
2020	3	0	0	0	0	8	0	0	0	0	0	0	11
2020	5	0	0	7	9	9	19	10	6	5	0	5	75
2019	182	115	166	181	113	159	178	117	158	180	177	109	1835
2019	0	0	0	0	0	0	0	0	0	0	0	2	2
2018	164	132	82	153	166	182	176	133	145	171	116	146	1767
2017	128	118	109	116	160	78	158	139	165	162	108	98	1539
2017	0	0	0	25	0	0	0	0	0	0	0	0	25
2016	0	0	0	0	0	0	58	117	68	79	127	116	566
2016	0	0	0	0	0	0	0	0	0	21	0	0	21
2014	98	45	119	53	0	0	0	0	0	0	0	0	314
2014	0	3	0	0	0	0	0	0	0	0	0	0	3
2013	50	56	21	21	26	93	134	92	73	59	116	127	868
2013	0	0	0	0	0	0	0	0	0	0	0	5	5
2012	0	0	0	0	0	0	0	0	0	0	0	62	62
2011	166	136	137	35	0	0	0	0	0	0	0	10	484
2011	0	0	67	0	0	0	0	0	0	0	0	0	67
2010	85	158	101	67	85	9	0	0	7	0	0	0	512
2010	0	0	0	0	6	0	0	0	0	0	0	0	6
2010	27	60	66	0	96	12	0	0	0	0	0	0	261
2009	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2009	0	116	150	92	0	0	0	127	8	149	169	114	926
2009	0	0	0	0	0	0	0	50	6	6	0	30	93
2008	0	62	101	68	101	110	176	181	168	150	171	91	1379

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
0mi, 16:45 Cross - HIIT 6.4mi, 49:42 Run - General	0mi, 15:00 Cross - HIIT 4mi, 31:24 Run - General 2.2mi, 18:48 Run - General	0mi, 20:01 Cross - HIIT 4mi, 30:11 Run - General 2.5mi, 20:02 Run - General	4.8mi, 37:29 Run - General 2.6mi, 20:57 Run - General	4mi, 31:44 Run - General 2.4mi, 20:04 Run - General	3mi, 23:30 Run - General 2.5mi, 20:01 Run - General	0mi, 12:18 Cross - HIIT 6mi, 49:10 Run - General
Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
0mi, 15:15 Cross - HIIT 1.1mi, 42:03 Cross - SUP 8.1mi, 1:01:49 Run - General	0mi, 16:01 Cross - HIIT 4.1mi, 32:01 Run - General	0mi, 10:20 Cross - HIIT 4.4mi, 32:04 Run - General 2.8mi, 21:26 Run - General	0mi, 20:22 Cross - HIIT 4.5mi, 35:09 Run - General 2.5mi, 20:03 Run - General	0mi, 15:00 Cross - Other 5.5mi, 38:33 Run - General 2.5mi, 20:03 Run - General	3mi, 24:00 Run - General	6mi, 43:36 Run - General
Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
0mi, 10:00 Cross - HIIT 8mi, 1:01:07 Run - General	4mi, 31:54 Run - General 2.4mi, 20:01 Run - General	0mi, 20:02 Cross - HIIT 4mi, 31:58 Run - General 2.7mi, 22:55 Run - General	2.9mi, 23:16 Run - General 2.6mi, 21:17 Run - General	0mi, 15:34 Cross - HIIT 4.1mi, 32:37 Run - General 2mi, 16:10 Run - General	4mi, 30:55 Run - General	7mi, 49:35 Run - General
Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
0mi, 20:04 Cross - Other 10mi, 1:18:10 Run - General	0mi, 20:03 Cross - Other 5mi, 36:38 Run - General	0mi, 15:01 Cross - Other 5.5mi, 40:51 Run - General	3mi, 29:01 Run - General 3mi, 23:14 Run - General 2.5mi, 20:01 Run - General	0mi, 16:01 Cross - HIIT 4.5mi, 34:53 Run - General 2mi, 16:36 Run - General	3mi, 21:53 Run - General 2.1mi, 16:23 Run - General	7.5mi, 53:43 Run - General

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