Crossy81

Last on at 10am, 26th Feb 2022

M40

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Recent Training
19th Dec	General	4.6mi	35:43
19th Dec	General	2.2mi	17:59
18th Dec	Other	0mi	24:01
18th Dec	General	6mi	45:30
17th Dec	General	5.6mi	40:05

12 Month Benchmarks	Run	Bike
Mile	5:27	2:58
5k	17:28	9:35
5mi	31:14	16:24
10k	39:38	0
10mi	1:10:17	0
Half	1:45:00	0

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Best Times
Best WAVA

Dist	Races	2002	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
800m	4					2:01 83.56													2:10 81.03		2:01 4:03/mi	83.56
1km	3																	2:58 76.75			2:58 4:46/mi	76.75
1500m	7					4:23 79.84	4:24 79.54	4:26 78.94										4:38 78.29	4:34 80.04		4:23 4:42/mi	80.04
1mi	3					4:39 81.36											5:18 73.52	5:11 75.71			4:39 4:39/mi	81.36
3000m	5					9:45 76.94												9:47 79.55	9:39 81.24		9:39 5:11/mi	81.24
5km	58			16:56 75.89	16:18 78.83	16:25 78.27	16:46 76.64	16:33 77.64	17:29 73.50	17:43 72.61	17:33 73.45	17:31 73.59	17:36 73.47	17:21 74.86	18:02 72.89	17:32 75.51	17:42 75.34	17:04 78.71	16:37 80.84	18:02 75.04	16:18 5:15/mi	80.84
6km	2					20:17 76.66															20:17 5:26/mi	76.66
7km	1					24:42 73.85															24:42 5:41/mi	73.85
4.5mi	1																28:11 68.58				28:11 6:16/mi	68.58
5mi	11			28:25 74.13	27:49 75.73	27:15 77.31			29:05 72.44								32:31 66.56				27:15 5:27/mi	77.31
8.4km	1					29:44 74.10															29:44 5:42/mi	74.10
10km	28	39:55 66.14	38:10 69.17	36:22 72.59	35:12 75.00	34:05 77.46	34:14 77.12	36:45 71.84				37:18 70.88				36:41 72.92	37:25 72.24	35:42 76.20	34:58 78.35		34:05 5:29/mi	78.35
10mi	5	1:03:42 68.68			1:01:06 71.60	56:14 77.80				1:02:52 69.59									58:55 76.76		56:14 5:37/mi	77.80
13.1mi	5		1:24:01 69.00	1:19:05 73.31		1:13:42 78.66													1:18:03 76.61		1:13:42 5:38/mi	78.66
26.2mi	3				3:05:11 65.64								3:24:36 59.59	3:01:13 67.27							3:01:13 6:55/mi	67.27

2022		Result	WAVA	Distance
22 Jan	Bognor Regis parkrun SB	18:02	75.04	5km
8 Jan	Hampshire County XC champs	46:59	60.17	6.4mi
2021		Result	WAVA	Distance
12 Dec	Telford 10K	35:17	77.65	10km
21 Nov	Gosport Half Marathon SB	1:18:03	76.61	13.1mi
13 Nov	Alton Sports Hampshire League - Bournemouth	35:23	74.46	9.62km
17 Oct	Great South Run SB	58:55	76.76	10mi
10 Oct	Worthing Seafront 10k SB	34:58	78.35	10km
7 Aug	Hercules Wimbledon 5000m Festival PB	16:49	79.88	5000m
4 Aug	Aldershot 3000m PB	9:39	81.24	3000m
28 Jul	Southampton AC 5000m	17:04	78.71	5000m
17 Jul	MK5000 PB Special	17:08	78.40	5000m
12 Jul	Aldershot Vets League 3000m	9:51	79.59	3000m
21 Jun	Winchester 1500m vets league	4:36	79.46	1500m
29 May	Millfield 3000m	9:51	79.59	3000m
22 May	Basingstoke Open 800m SB	2:10	81.03	800m
16 May	Southampton AC open 1500m SB	4:34	80.04	1500m
5 Apr	Ardingly 5K SB	16:37	80.84	5km
2020		Result	WAVA	Distance
13 Dec	Ardingly 5K SB	17:04	78.71	5km
6 Dec	RunningGrandPrix - Goodwood Motor Circuit 10k SB	35:42	76.20	10km
27 Sep	MK 5km PB Special	17:22	77.35	5km
5 Sep	Southampton AC open meet SB	4:38	78.29	1500m
11 Jul	England Athletics Virtual 5k Road Running Championship	18:11	73.34	5km
18 Jun	BMC 3000m TT SB	9:47	79.55	3000m
16 Jun	BMAF Masters Virtual 5k Relays	17:43	75.27	5km
23 May	BMC 1K TT PB	2:58	76.75	1km
5 May	Sir Roger Bannister 4 minute mile Anniversary - 1 mile Virtual time trial. SB	5:11	75.71	1mi
4 Jan	Hampshire Cross Country Championship	46:21	66.16	7mi
1 Jan	New years day - Lee on Solent parkrun	18:15	73.07	5km
1 Jan	New years day - Whiteley Parkrun	18:52	70.68	5km
2019		Result	WAVA	Distance
29 Dec	SXC League - Lord Wandsworth College	34:30	62.74	5mi
22 Dec	Great Local run Portsmouth SB	17:42	75.34	5km
14 Dec	Whiteley parkrun	17:48	74.92	5km
8 Dec	Christchurch Christmas 10k SB	37:25	72.24	10km
30 Nov	Hampshire XC League - Aldershot	37:44	71.63	10km
9 Nov	Hampshire XC League - Sparsholt College	37:10	72.73	10km
27 Oct	SXC League - Pamber Forest SB	32:31	66.56	5mi
12 Oct	Hampshire XC League - Bournemouth	36:53	73.28	10km
14 Sep	Fareham parkrun	17:59	74.15	5km
7 Sep	Southampton parkrun	18:21	72.15	5km
27 Jul	lee on solent Parkrun	17:56	73.82	5km
26 Jun	Mile of miles SB	5:18	73.52	1mi
12 May	Lymington Lifeboat 10k	43:12	62.22	10km
17 Apr	RR10 Race 1 - Royal Victoria Country Park PB	28:11	68.58	4.5mi
2018		Result	WAVA	Distance
22 Dec	Southampton parkrun SB	17:32	75.51	5km
2 Jun	Lee-on-the-Solent parkrun	18:17	71.89	5km
26 May	Southsea parkrun	18:27	71.24	5km
19 May	Whiteley parkrun	18:12	72.22	5km
13 May	Lymington Lifeboat 10k	37:02	72.23	10km
29 Apr	Ditcham Park 10k & 5k Ditcham Park 10k SB	36:41	72.92	10km
6 Jan	Whiteley parkrun	19:34	67.18	5km
1 Jan	Fareham Parkrun	19:20	67.99	5km
2017		Result	WAVA	Distance
30 Dec	Southampton parkrun	18:50	69.79	5km
23 Dec	Eastleigh parkrun	20:02	65.61	5km
16 Dec	Whiteley parkrun	19:28	67.52	5km
18 Nov	Whiteley parkrun SB	18:02	72.89	5km
1 Apr	Whiteley parkrun	19:41	66.34	5km
2016		Result	WAVA	Distance
25 May	Lakeside 5K SB	17:21	74.86	5km
21 May	Portsmouth Lakeside parkrun	17:56	72.42	5km
2 May	Milton Keynes Marathon PB	3:01:13	67.27	26.2mi
3 Apr	Queen Elizabeth spring Half Marathon	1:28:21	65.81	13.1mi
2015		Result	WAVA	Distance
22 Nov	Meon Valley Marathon SB	3:24:36	59.59	26.2mi
4 Jul	Lee-on-the-Solent parkrun #1 SB	17:36	73.47	5km
2014		Result	WAVA	Distance
12 Jul	southsea parkrun SB	17:31	73.59	5km
31 May	Southampton parkrun #102	17:37	73.17	5km
25 May	Ropley 10k SB	37:18	70.88	10km
23 Mar	Eastleigh 10k	37:40	70.19	10km
2013		Result	WAVA	Distance
14 Dec	Southampton parkrun #76 SB	17:33	73.45	5km
2012		Result	WAVA	Distance
15 Sep	Southampton parkrun #11 SB	17:43	72.61	5km
11 Mar	Salisbury 10 SB	1:02:52	69.59	10mi
2011		Result	WAVA	Distance
15 May	Hampshire County Championship 1500m			1500m
16 Apr	Havant AC Open 800m			800m
3 Apr	Bournemouth AC 1500m open meet			1500m
5 Mar	Eastleigh parkrun SB	17:29	73.50	5km
5 Feb	Eastleigh Parkrun	18:29	69.52	5km
29 Jan	Eastleigh parkrun	18:21	70.03	5km
23 Jan	Romsey 5 SB	29:05	72.44	5mi
2010		Result	WAVA	Distance
15 Oct	Poole Runners-Winter Series 5k Time Trials (1)	17:13	74.64	5km
26 May	Soton AC 1500m open meet SB	4:26	78.94	1500m
12 May	Portsmouth Promenade 5km Series Race 1	17:01	75.51	5km
21 Mar	Ferndown Rotary Charity Event SB	36:45	71.84	10km
19 Feb	Poole Runners-Winter Series 5k Time Trials (5) SB	16:33	77.64	5km
2009		Result	WAVA	Distance
5 Dec	Hampshire XC League - Popham	26:30	96.08	6mi
27 Nov	Poole Runners-Winter Series 5k Time Trials (2) SB	16:46	76.64	5km
7 Nov	Hampshire XC League - Goodwood	30:59	85.21	10km
4 Apr	B-mth spring open meet 1500m SB	4:24	79.54	1500m
29 Mar	Eastleigh 10k SB	34:14	77.12	10km
8 Feb	Southampton 5k Road Race	17:22	73.99	5km
2008		Result	WAVA	Distance
16 Nov	Gosport Half Marathon PB	1:13:42	78.66	13.1mi
2 Nov	Lordshill 10M PB	56:14	77.80	10mi
17 Oct	Poole Runners Winter Series 5k Time Trials (1) SB	16:25	78.27	5km
12 Oct	Chichester Priory 10K -18th	35:11	75.04	10km
5 Oct	Hoburne 5 PB	27:15	77.31	5mi
27 Sep	SEAA 6/4 Stage Relays (Men) PB	20:17	76.66	6km
27 Aug	Team Southampton Open 800m PB	2:01	83.56	800m
20 Aug	RR10 IBM Hursley PB	24:42	73.85	7km
1 Aug	Southampton RC Track Open 1 mile PB	4:39	81.36	1mi
16 Jul	Team Southampton Open Meeting 1000m PB	2:41	82.12	1000m
12 Jul	Southern mens league Abingdon 1500m	4:26	78.94	1500m
12 Jul	Southern mens league Abingdon 800m	2:04	81.54	800m
28 Jun	Southern Men's League 5000m Southampton SB	16:53	76.11	5000m
18 Jun	Team Soton Open Meet 1500m PB	4:23	79.84	1500m
21 May	RR10 Race 3 - Wilverley Inclosure	28:26	74.09	5mi
7 May	Promenade 5k	17:05	75.22	5km
23 Apr	Team Soton Open Track Meeting 3k (SM) SB	9:45	76.94	3000m
23 Apr	Team Soton Open Track Meeting 1k (SM)	2:44	80.62	1000m
20 Apr	SAINTLY 5K	17:10	74.85	5km
19 Apr	Havant AC Track open meeting 800m SM	2:09	78.38	800m
6 Apr	SEAA Mens 12 Stage Road Relay - Long leg PB	29:44	74.10	8.4km
30 Mar	Bournemouth Bay 10K (Fitness First)	35:11	75.04	10km
16 Mar	Eastleigh 10k PB	34:05	77.46	10km
7 Mar	Poole Runners-Winter Series 5k Time Trials (6)	16:40	77.10	5km
24 Feb	Hampshire Chronicle Winchester 10K	35:17	74.82	10km
27 Jan	Romsey 5	28:39	73.53	5mi
26 Jan	South of England Cross Country Champs - Parliament Hill (men's 15km)	55:27	73.22	15km
13 Jan	Stubbington Green 10K	34:49	75.83	10km
2007		Result	WAVA	Distance
14 Dec	Poole Runners-Winter Series 5k Time Trials (3) PB	16:18	78.83	5km
2 Dec	Victory 5	29:34	71.25	5mi
3 Nov	The Priory Relays	14:20	71.43	2.5mi
28 Oct	Great South Run SB	1:01:06	71.60	10mi
20 Oct	Nike ERRA National 6/4 Stage Men/Women Road Relay Championships	20:43	75.06	6km
14 Oct	Fleet 10k	37:23	70.62	10km
7 Oct	Hoburne 5	29:18	71.90	5mi
5 Oct	Poole Runners-Winter Series 5k Time Trials (1)	17:26	73.71	5km
23 Sep	LITTLEDOWN 5	30:03	70.11	5mi
16 Sep	New Forest Marathon SB	3:05:11	65.64	26.2mi
8 Sep	Test Way Relay	29:52	85.25	6mi
19 Jul	Winchester City Center 5K	17:26	73.71	5km
28 Apr	Marwell Zoo 10k	37:02	71.29	10km
30 Mar	Totton 10k	35:56	73.47	10km
25 Mar	Eastleigh 10k SB	35:12	75.00	10km
2 Mar	Poole Runners-Winter Series 5k Time Trials	17:54	71.79	5km
25 Feb	HAMPSHIRE CHRONICLE WINCHESTER 10K	37:20	70.71	10km
28 Jan	Romsey 5 SB	27:49	75.73	5mi
19 Jan	Poole Runners-Winter Series 5k Time Trials	17:38	72.87	5km
2006		Result	WAVA	Distance
15 Dec	Poole Runners-Winter Series 5k Time Trials	17:32	73.29	5km
24 Nov	Poole Runners-Winter Series 5k Time Trials	17:31	73.36	5km
13 Oct	Poole Runners-Winter Series 5k Time Trials SB	16:56	75.89	5km
20 Jul	WINCHESTER CITY CENTRE 5K	17:53	71.85	5km
9 Apr	Reading Half Marathon SB	1:19:05	73.31	13.1mi
26 Feb	HAMPSHIRE CHRONICLE WINCHESTER 10K SB	36:22	72.59	10km
17 Feb	Poole Runners-Winter Series 5k Time Trials	17:23	73.92	5km
29 Jan	Romsey 5 SB	28:25	74.13	5mi
20 Jan	Poole Runners-Winter Series 5k Time Trials	17:17	74.35	5km
2005		Result	WAVA	Distance
2 Oct	Clarendon Way Half Marathon SB	1:24:01	69.00	13.1mi
15 May	SOUTHAMPTON R.C. 10K SB	38:10	69.17	10km
2002		Result	WAVA	Distance
3 Nov	Lordshill 10 Mile SB	1:03:42	68.68	10mi
19 May	SOUTHAMPTON R.C. 10K SB	39:55	66.14	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	36	0	0	2	0	0	20	0	0	0	0	62
2024	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2024	151	157	178	190	176	187	135	110	144	137	118	99	1781
2024	0	6	0	0	0	0	0	0	0	0	0	0	6
2023	9	3	0	0	0	0	2	0	3	2	3	0	23
2023	0	0	0	0	0	0	0.3	0	0	0.5	0	0	0.8
2023	205	188	244	151	144	160	169	168	128	154	155	147	2013
2023	0	0	0	0	0	9	0	3	0	14	0	0	26
2022	14	3	11	19	8	3	2	0	12	7	0	2	81
2022	0	0.3	0	0	0	0	0	0	0.6	0	0	0	0.9
2022	312	233	275	163	179	197	120	88	39	76	193	124	2001
2022	30	7	5	37	10	0	0	0	0	6	0	0	95
2021	28	33	23	12	39	20	11	39	15	1	7	16	245
2021	251	228	270	190	193	260	219	151	246	214	260	180	2662
2021	0	0	0	7	6	1	0	4	0	0	0	10	28
2020	0	0	2	7	34	14	24	25	11	34	35	36	222
2020	56	118	117	167	213	167	215	203	184	187	239	188	2054
2020	5	0	0	7	9	9	19	10	6	5	0	5	75
2019	182	115	166	181	113	159	178	117	158	180	177	109	1835
2019	0	0	0	0	0	0	0	0	0	0	0	2	2
2018	164	132	82	153	166	182	176	133	145	171	116	146	1767
2017	128	118	109	116	160	78	158	139	165	162	108	98	1539
2017	0	0	0	25	0	0	0	0	0	0	0	0	25
2016	0	0	0	0	0	0	58	117	68	79	127	116	566
2016	0	0	0	0	0	0	0	0	0	21	0	0	21
2014	98	45	119	53	0	0	0	0	0	0	0	0	314
2014	0	3	0	0	0	0	0	0	0	0	0	0	3
2013	50	56	21	21	26	93	134	92	73	59	116	127	868
2013	0	0	0	0	0	0	0	0	0	0	0	5	5
2012	0	0	0	0	0	0	0	0	0	0	0	62	62
2011	166	136	137	35	0	0	0	0	0	0	0	10	484
2011	0	0	67	0	0	0	0	0	0	0	0	0	67
2010	85	158	101	67	85	9	0	0	7	0	0	0	512
2010	27	60	66	0	96	12	0	0	0	0	0	0	261
2009	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2009	0	116	150	92	0	0	0	127	8	149	169	114	926
2009	0	0	0	0	0	0	0	50	6	6	0	30	93
2008	0	62	101	68	101	110	176	181	168	150	171	91	1379

Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29
3mi, 23:09 Run - General 1) 2.59mi - 20:08(7:46/mi) 122/146bpm [948b/mi] 288cal 2) 0.07mi - 26(5:44/mi) 132/132bpm [758b/mi] 7cal 3) 0.05mi - 25(9:05/mi) 129/132bpm [1171b/mi] 6cal 4) 0.08mi - 26(5:37/mi) 135/136bpm [759b/mi] 7cal 5) 0.05mi - 25(9:14/mi) 139/141bpm [1283b/mi] 7cal 6) 0.07mi - 26(6:11/mi) 138/140bpm [853b/mi] 7cal 7) 0.11mi - 53(8:24/mi) 143/145bpm [1202b/mi] 14cal Add a comment	4.1mi, 31:36 Run - General 1) 4.11mi - 31:36(7:41/mi) 127/138bpm [976b/mi] 463cal Add a comment	4mi, 29:49 Run - General 1) 4.01mi - 29:49(7:26/mi) 142/167bpm [1055b/mi] 471cal Add a comment 2.9mi, 21:35 Run - General 1) 2.86mi - 21:35(7:33/mi) 123/131bpm [930b/mi] 328cal Add a comment	0mi, 15:01 Cross - Other 1) 0mi - 15:01(0/mi) 102/127bpm [INFb/mi] 137cal Add a comment 3.8mi, 30:04 Run - General 1) 3.76mi - 30:04(8:00/mi) 121/131bpm [968b/mi] 438cal Add a comment	0mi, 24:00 Cross - Other 1) 0mi - 24:00(0/mi) 114/136bpm [INFb/mi] 205cal Add a comment 4mi, 32:50 Run - General 1) 4.01mi - 32:50(8:11/mi) 129/138bpm [1056b/mi] 483cal Add a comment	3.8mi, 30:02 Run - General 1) 3.76mi - 30:02(8:00/mi) 119/142bpm [951b/mi] 420cal Add a comment	3mi, 24:26 Run - General 1) 3.02mi - 24:26(8:06/mi) 123/137bpm [996b/mi] 350cal Add a comment
Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6
6.8mi, 48:43 Run - General 1) 2.02mi - 14:45(7:18/mi) 131/141bpm [957b/mi] 227cal 2) 2.99mi - 20:11(6:46/mi) 153/163bpm [1034b/mi] 352cal 3) 1.8mi - 13:46(7:39/mi) 139/144bpm [1062b/mi] 209cal Add a comment	-	3.3mi, 25:01 Run - General 1) 2.88mi - 22:12(7:42/mi) 125/137bpm [963b/mi] 326cal 2) 0.06mi - 22(6:09/mi) 134/137bpm [824b/mi] 6cal 3) 0.02mi - 13(9:45/mi) 135/137bpm [1317b/mi] 4cal 4) 0.06mi - 22(5:55/mi) 137/141bpm [811b/mi] 6cal 5) 0.05mi - 30(9:44/mi) 136/141bpm [1323b/mi] 8cal 6) 0.06mi - 19(5:37/mi) 133/137bpm [747b/mi] 5cal 7) 0.02mi - 18(15:11/mi) 136/138bpm [2065b/mi] 5cal 8) 0.06mi - 18(5:22/mi) 134/139bpm [719b/mi] 4cal 9) 0.05mi - 27(9:51/mi) 137/142bpm [1349b/mi] 7cal Add a comment	4mi, 30:13 Run - General 1) 0.93mi - 7:35(8:07/mi) 119/152bpm [966b/mi] 104cal 2) 1mi - 5:59(6:00/mi) 146/170bpm [877b/mi] 105cal 3) 0.22mi - 2:11(9:43/mi) 130/146bpm [1264b/mi] 30cal 4) 0.18mi - 56(5:14/mi) 138/148bpm [722b/mi] 16cal 5) 0.04mi - 46(19:36/mi) 131/147bpm [2568b/mi] 10cal 6) 0.18mi - 58(5:20/mi) 136/147bpm [725b/mi] 14cal 7) 0.03mi - 45(22:09/mi) 132/146bpm [2923b/mi] 10cal 8) 0.18mi - 56(5:06/mi) 135/150bpm [689b/mi] 14cal 9) 0.03mi - 47(23:24/mi) 135/151bpm [3160b/mi] 11cal 10) 0.18mi - 56(5:14/mi) 139/151bpm [727b/mi] 14cal 11) 0.03mi - 45(22:03/mi) 136/151bpm [2998b/mi] 10cal 12) 0.18mi - 54(5:01/mi) 142/157bpm [712b/mi] 14cal 13) 0.03mi - 35(20:39/mi) 145/154bpm [2995b/mi] 9cal 14) 0.78mi - 6:09(7:51/mi) 127/134bpm [997b/mi] 84cal Add a comment	4mi, 30:57 Run - General 1) 4.02mi - 30:57(7:42/mi) 124/140bpm [955b/mi] 453cal Add a comment	0mi, 20:01 Cross - Other 1) 0mi - 20:01(0/mi) 116/143bpm [INFb/mi] 227cal Add a comment 5mi, 38:54 Run - General 1) 1.01mi - 8:24(8:20/mi) 117/132bpm [975b/mi] 111cal 2) 1mi - 6:00(5:59/mi) 143/159bpm [856b/mi] 102cal 3) 0.18mi - 2:04(11:43/mi) 128/159bpm [1499b/mi] 26cal 4) 0.06mi - 20(5:38/mi) 115/128bpm [648b/mi] 3cal 5) 0.02mi - 30(31:28/mi) 121/129bpm [3808b/mi] 5cal 6) 0.12mi - 40(5:30/mi) 128/138bpm [705b/mi] 8cal 7) 0.03mi - 31(16:33/mi) 135/138bpm [2235b/mi] 7cal 8) 0.18mi - 1:01(5:42/mi) 140/147bpm [799b/mi] 17cal 9) 0.02mi - 30(21:10/mi) 140/147bpm [2964b/mi] 7cal 10) 0.12mi - 41(5:49/mi) 138/145bpm [804b/mi] 10cal 11) 0.02mi - 30(22:03/mi) 137/145bpm [3020b/mi] 8cal 12) 0.06mi - 21(5:50/mi) 131/135bpm [763b/mi] 5cal 13) 0.03mi - 30(17:04/mi) 130/135bpm [2219b/mi] 6cal 14) 0.06mi - 21(5:50/mi) 129/135bpm [751b/mi] 4cal 15) 0.03mi - 30(19:52/mi) 131/136bpm [2602b/mi] 7cal 16) 0.12mi - 39(5:29/mi) 137/147bpm [750b/mi] 10cal 17) 0.02mi - 31(23:41/mi) 142/149bpm [3363b/mi] 8cal 18) 0.18mi - 58(5:26/mi) 145/153bpm [789b/mi] 16cal 19) 0.02mi - 30(20:08/mi) 146/152bpm [2939b/mi] 8cal 20) 0.12mi - 39(5:29/mi) 144/148bpm [790b/mi] 11cal 21) 0.02mi - 30(20:19/mi) 143/148bpm [2906b/mi] 8cal 22) 0.06mi - 20(5:16/mi) 138/143bpm [727b/mi] 5cal 23) 0.02mi - 30(20:30/mi) 139/143bpm [2850b/mi] 8cal 24) 0.06mi - 18(5:08/mi) 137/143bpm [703b/mi] 4cal 25) 0.02mi - 30(20:12/mi) 141/145bpm [2848b/mi] 8cal 26) 0.12mi - 37(5:08/mi) 141/147bpm [724b/mi] 10cal 27) 0.03mi - 31(16:44/mi) 145/148bpm [2426b/mi] 8cal 28) 0.18mi - 53(4:56/mi) 150/158bpm [741b/mi] 16cal 29) 0.02mi - 30(22:12/mi) 152/158bpm [3374b/mi] 8cal 30) 0.12mi - 35(4:53/mi) 151/157bpm [738b/mi] 10cal 31) 0.03mi - 30(19:18/mi) 151/157bpm [2915b/mi] 8cal 32) 0.06mi - 19(4:51/mi) 147/151bpm [712b/mi] 5cal 33) 0.03mi - 31(17:19/mi) 145/152bpm [2512b/mi] 8cal 34) 0.82mi - 6:09(7:27/mi) 138/143bpm [1029b/mi] 93cal Add a comment	3mi, 23:28 Run - General 1) 1.3mi - 10:08(7:49/mi) 116/127bpm [907b/mi] 138cal 2) 1.46mi - 11:09(7:37/mi) 128/135bpm [975b/mi] 168cal 3) 0.06mi - 20(5:30/mi) 131/137bpm [720b/mi] 5cal 4) 0.01mi - 16(23:01/mi) 135/138bpm [3106b/mi] 4cal 5) 0.05mi - 19(6:18/mi) 133/140bpm [837b/mi] 4cal 6) 0.02mi - 16(13:42/mi) 134/138bpm [1837b/mi] 4cal 7) 0.05mi - 18(5:45/mi) 132/137bpm [759b/mi] 4cal 8) 0.02mi - 15(15:12/mi) 138/141bpm [2097b/mi] 4cal 9) 0.05mi - 17(5:39/mi) 137/142bpm [773b/mi] 4cal 10) 0.01mi - 9(10:12/mi) 142/144bpm [1448b/mi] 3cal Add a comment
Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13
5.8mi, 45:01 Run - General 1) 1.86mi - 15:01(8:03/mi) 120/143bpm [967b/mi] 211cal 2) 0.21mi - 1:21(6:27/mi) 131/136bpm [844b/mi] 22cal 3) 0.07mi - 40(9:51/mi) 129/136bpm [1270b/mi] 10cal 4) 0.15mi - 56(6:19/mi) 131/137bpm [827b/mi] 15cal 5) 0.04mi - 23(9:59/mi) 134/138bpm [1339b/mi] 6cal 6) 0.23mi - 1:31(6:26/mi) 135/143bpm [868b/mi] 25cal 7) 0.07mi - 39(8:51/mi) 136/142bpm [1203b/mi] 10cal 8) 0.25mi - 1:38(6:28/mi) 138/143bpm [893b/mi] 27cal 9) 0.05mi - 37(12:33/mi) 134/144bpm [1682b/mi] 9cal 10) 0.22mi - 1:24(6:25/mi) 137/147bpm [879b/mi] 23cal 11) 0.04mi - 32(13:06/mi) 134/146bpm [1756b/mi] 7cal 12) 0.18mi - 1:08(6:21/mi) 136/145bpm [864b/mi] 18cal 13) 0.04mi - 34(15:33/mi) 137/145bpm [2130b/mi] 8cal 14) 0.12mi - 42(5:51/mi) 131/140bpm [766b/mi] 10cal 15) 0.03mi - 25(12:40/mi) 137/141bpm [1736b/mi] 6cal 16) 0.14mi - 52(6:12/mi) 136/144bpm [843b/mi] 13cal 17) 0.03mi - 26(15:10/mi) 140/144bpm [2122b/mi] 6cal 18) 0.18mi - 1:04(5:58/mi) 137/143bpm [817b/mi] 17cal 19) 0.03mi - 26(13:42/mi) 138/143bpm [1890b/mi] 6cal 20) 0.13mi - 49(6:08/mi) 136/143bpm [833b/mi] 12cal 21) 0.04mi - 32(13:55/mi) 138/144bpm [1922b/mi] 8cal 22) 0.12mi - 46(6:27/mi) 134/139bpm [865b/mi] 11cal 23) 0.03mi - 24(12:12/mi) 136/140bpm [1659b/mi] 6cal 24) 0.09mi - 27(5:02/mi) 133/137bpm [670b/mi] 6cal 25) 0.03mi - 24(15:48/mi) 135/138bpm [2134b/mi] 6cal 26) 0.16mi - 1:01(6:09/mi) 137/146bpm [842b/mi] 16cal 27) 0.02mi - 23(16:38/mi) 142/146bpm [2363b/mi] 6cal 28) 1.28mi - 9:58(7:48/mi) 129/135bpm [1006b/mi] 141cal Add a comment	7.3mi, 55:01 Run - General 1) 7.29mi - 55:01(7:33/mi) 129/142bpm [973b/mi] 810cal Add a comment	3.1mi, 24:23 Run - General 1) 2.91mi - 22:46(7:49/mi) 124/146bpm [969b/mi] 329cal 2) 0.06mi - 18(5:02/mi) 119/130bpm [600b/mi] 3cal 3) 0.02mi - 19(19:11/mi) 126/132bpm [2418b/mi] 4cal 4) 0.06mi - 19(4:50/mi) 129/139bpm [623b/mi] 4cal 5) 0.06mi - 42(12:18/mi) 128/140bpm [1573b/mi] 9cal Add a comment 4.1mi, 32:06 Run - General 1) 4.1mi - 32:06(7:49/mi) 119/128bpm [931b/mi] 455cal Add a comment	0mi, 20:02 Cross - Other 1) 0mi - 20:02(0/mi) 125/152bpm [INFb/mi] 259cal Add a comment 5mi, 36:57 Run - General 1) 1mi - 7:46(7:43/mi) 121/128bpm [935b/mi] 113cal 2) 2mi - 12:52(6:26/mi) 143/155bpm [921b/mi] 217cal 3) 0.37mi - 3:29(9:32/mi) 127/146bpm [1212b/mi] 44cal 4) 0.13mi - 38(4:58/mi) 139/148bpm [690b/mi] 10cal 5) 0.15mi - 1:34(10:23/mi) 132/147bpm [1371b/mi] 21cal 6) 0.12mi - 34(4:48/mi) 136/147bpm [653b/mi] 9cal 7) 0.14mi - 1:33(11:07/mi) 133/148bpm [1479b/mi] 20cal 8) 0.12mi - 36(4:53/mi) 134/144bpm [655b/mi] 9cal 9) 0.14mi - 1:30(10:55/mi) 131/146bpm [1430b/mi] 19cal 10) 0.12mi - 36(5:03/mi) 136/146bpm [686b/mi] 10cal 11) 0.03mi - 31(15:46/mi) 139/146bpm [2192b/mi] 8cal 12) 0.69mi - 5:18(7:38/mi) 130/133bpm [993b/mi] 74cal Add a comment 2.5mi, 20:05 Run - General 1) 2.51mi - 20:05(8:01/mi) 119/127bpm [954b/mi] 282cal Add a comment	0mi, 24:00 Cross - Other 1) 0mi - 24:00(0/mi) 112/140bpm [INFb/mi] 246cal Add a comment 5.2mi, 38:11 Run - General 1) 5.18mi - 38:11(7:23/mi) 124/133bpm [915b/mi] 560cal Add a comment	6.2mi, 44:26 Run - General 1) 1.55mi - 11:09(7:12/mi) 123/132bpm [886b/mi] 165cal 2) 1.5mi - 9:24(6:16/mi) 143/149bpm [896b/mi] 161cal 3) 0.21mi - 2:04(9:37/mi) 119/147bpm [1144b/mi] 23cal 4) 0.17mi - 55(5:34/mi) 137/146bpm [762b/mi] 16cal 5) 0.08mi - 48(10:18/mi) 137/146bpm [1410b/mi] 11cal 6) 0.2mi - 1:06(5:27/mi) 141/149bpm [769b/mi] 19cal 7) 0.08mi - 47(9:51/mi) 141/150bpm [1388b/mi] 12cal 8) 0.16mi - 57(5:51/mi) 142/148bpm [830b/mi] 16cal 9) 0.07mi - 45(10:13/mi) 139/148bpm [1421b/mi] 11cal 10) 0.14mi - 45(5:26/mi) 141/149bpm [766b/mi] 13cal 11) 0.07mi - 45(10:18/mi) 141/150bpm [1452b/mi] 11cal 12) 0.11mi - 38(5:44/mi) 141/148bpm [808b/mi] 10cal 13) 0.07mi - 38(9:33/mi) 140/148bpm [1336b/mi] 9cal 14) 0.12mi - 41(5:48/mi) 141/147bpm [817b/mi] 11cal 15) 0.08mi - 45(9:33/mi) 138/148bpm [1317b/mi] 10cal 16) 0.12mi - 36(5:07/mi) 140/149bpm [716b/mi] 10cal 17) 0.07mi - 46(10:26/mi) 141/150bpm [1470b/mi] 11cal 18) 0.1mi - 35(5:35/mi) 142/148bpm [794b/mi] 10cal 19) 0.07mi - 46(10:32/mi) 139/148bpm [1465b/mi] 11cal 20) 1.26mi - 9:37(7:37/mi) 132/137bpm [1005b/mi] 140cal Add a comment	3.3mi, 24:23 Run - General 1) 2.54mi - 19:04(7:30/mi) 125/142bpm [938b/mi] 280cal 2) 0.06mi - 21(5:49/mi) 129/136bpm [751b/mi] 6cal 3) 0.02mi - 18(13:09/mi) 134/137bpm [1763b/mi] 5cal 4) 0.06mi - 19(5:41/mi) 135/140bpm [767b/mi] 5cal 5) 0.02mi - 15(16:48/mi) 138/141bpm [2318b/mi] 4cal 6) 0.06mi - 20(5:37/mi) 137/142bpm [770b/mi] 5cal 7) 0.08mi - 51(11:02/mi) 129/143bpm [1424b/mi] 12cal 8) 0.07mi - 18(4:40/mi) 127/139bpm [592b/mi] 5cal 9) 0.36mi - 2:35(7:17/mi) 133/140bpm [968b/mi] 41cal Add a comment
Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20
6.7mi, 46:08 Run - General 1) 1.72mi - 12:20(7:11/mi) 130/140bpm [935b/mi] 191cal 2) 2.97mi - 18:39(6:16/mi) 154/162bpm [966b/mi] 327cal 3) 2mi - 15:09(7:35/mi) 134/163bpm [1015b/mi] 227cal Add a comment	0mi, 31:17 Cross - Other 1) 0mi - 31:17(0/mi) 105/128bpm [INFb/mi] 275cal Add a comment 6.1mi, 47:28 Run - General 1) 6.07mi - 47:28(7:49/mi) 130/156bpm [1017b/mi] 705cal Add a comment	0mi, 19:09 Cross - Other 1) 0mi - 19:09(0/mi) 118/143bpm [INFb/mi] 224cal Add a comment 3.8mi, 28:28 Run - General 1) 3.81mi - 28:28(7:28/mi) 130/138bpm [971b/mi] 431cal Add a comment 2.5mi, 20:02 Run - General 1) 2.53mi - 20:02(7:55/mi) 121/127bpm [957b/mi] 293cal Add a comment	5.6mi, 40:05 Run - General 1) 1mi - 7:24(7:23/mi) 121/131bpm [894b/mi] 109cal 2) 1mi - 6:24(6:24/mi) 138/143bpm [884b/mi] 108cal 3) 0.27mi - 2:14(8:14/mi) 119/140bpm [980b/mi] 28cal 4) 1mi - 6:17(6:18/mi) 137/146bpm [863b/mi] 104cal 5) 0.08mi - 1:01(13:29/mi) 123/137bpm [1658b/mi] 11cal 6) 0.5mi - 3:00(6:01/mi) 142/148bpm [854b/mi] 52cal 7) 0.05mi - 1:03(20:56/mi) 122/146bpm [2555b/mi] 10cal 8) 0.5mi - 3:01(6:01/mi) 140/150bpm [843b/mi] 50cal 9) 0.26mi - 2:16(8:51/mi) 128/146bpm [1132b/mi] 30cal 10) 0.13mi - 42(5:32/mi) 128/144bpm [708b/mi] 10cal 11) 0.14mi - 1:22(9:28/mi) 133/144bpm [1260b/mi] 19cal 12) 0.12mi - 40(5:33/mi) 135/145bpm [749b/mi] 10cal 13) 0.52mi - 4:40(9:01/mi) 120/146bpm [1082b/mi] 58cal Add a comment	0mi, 24:01 Cross - Other 1) 0mi - 24:01(0/mi) 117/145bpm [INFb/mi] 281cal Add a comment 6mi, 45:30 Run - General 1) 5.51mi - 41:38(7:33/mi) 141/161bpm [1066b/mi] 657cal 2) 0.06mi - 21(5:51/mi) 129/130bpm [755b/mi] 5cal 3) 0.06mi - 31(9:10/mi) 129/132bpm [1183b/mi] 7cal 4) 0.06mi - 20(5:42/mi) 131/133bpm [748b/mi] 6cal 5) 0.06mi - 35(9:08/mi) 134/135bpm [1223b/mi] 9cal 6) 0.06mi - 20(5:49/mi) 134/135bpm [780b/mi] 5cal 7) 0.02mi - 19(15:34/mi) 135/136bpm [2103b/mi] 4cal 8) 0.06mi - 20(5:39/mi) 132/133bpm [746b/mi] 5cal 9) 0.12mi - 1:05(8:54/mi) 132/134bpm [1175b/mi] 14cal Add a comment	4.6mi, 35:43 Run - General 1) 1.71mi - 13:27(7:52/mi) 119/127bpm [936b/mi] 193cal 2) 0.5mi - 3:00(6:02/mi) 139/146bpm [838b/mi] 51cal 3) 0.06mi - 1:06(19:31/mi) 115/143bpm [2244b/mi] 11cal 4) 0.06mi - 21(5:50/mi) 111/122bpm [648b/mi] 4cal 5) 0.03mi - 29(19:25/mi) 119/123bpm [2310b/mi] 5cal 6) 0.12mi - 38(5:20/mi) 125/137bpm [667b/mi] 9cal 7) 0.03mi - 31(16:33/mi) 132/139bpm [2185b/mi] 7cal 8) 0.18mi - 1:00(5:36/mi) 136/146bpm [763b/mi] 16cal 9) 0.02mi - 30(22:20/mi) 138/146bpm [3082b/mi] 7cal 10) 0.12mi - 38(5:24/mi) 133/143bpm [718b/mi] 9cal 11) 0.03mi - 30(19:54/mi) 135/142bpm [2686b/mi] 8cal 12) 0.06mi - 20(5:11/mi) 126/132bpm [654b/mi] 4cal 13) 0.02mi - 31(32:04/mi) 128/133bpm [4104b/mi] 7cal 14) 0.07mi - 21(5:07/mi) 125/132bpm [639b/mi] 4cal 15) 0.02mi - 30(21:29/mi) 127/133bpm [2728b/mi] 7cal 16) 0.12mi - 39(5:14/mi) 133/145bpm [695b/mi] 9cal 17) 0.03mi - 31(17:41/mi) 140/145bpm [2476b/mi] 8cal 18) 0.18mi - 54(5:05/mi) 142/151bpm [721b/mi] 15cal 19) 0.03mi - 30(19:00/mi) 144/151bpm [2736b/mi] 8cal 20) 0.12mi - 38(5:15/mi) 141/148bpm [739b/mi] 10cal 21) 0.02mi - 30(21:02/mi) 143/149bpm [3007b/mi] 8cal 22) 0.07mi - 20(4:46/mi) 137/144bpm [652b/mi] 5cal 23) 0.03mi - 29(18:16/mi) 138/145bpm [2520b/mi] 7cal 24) 1mi - 7:21(7:21/mi) 132/135bpm [970b/mi] 110cal Add a comment 2.2mi, 17:59 Run - General 1) 2.17mi - 17:59(8:18/mi) 114/121bpm [946b/mi] 240cal Add a comment	-

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