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Mon 31st Mar 2025 at 6:08am by Crossy81

Run > General
  • Time
    20:55
  • Miles
    2.45
  • Min/mi
    8:32
  • Pacing
    94.7%
  • WAVA
    51.63
  • Stride(cm)
    116
  • Cals
    315
  • Cadence
    163
  • BPM
    146
  • %MHR
    97.1
  • B/mi
    1244
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.45mi - 20:55(8:31/mi) 146/162bpm [1244b/mi] 315cal
20:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:57 122 72-137 1091 161 110-166 2/2
0.25 2:13 1:06 8:51 138 135-142 1221 163 160-166 3/0
0.38 3:20 1:07 8:53 144 139-147 1278 162 158-164 3/2
0.50 4:23 1:03 8:28 145 141-153 1227 163 160-168 2/0
0.63 5:26 1:03 8:22 149 145-151 1248 161 158-164 1/2
0.75 6:30 1:04 8:33 143 138-146 1223 163 160-166 1/2
0.88 7:31 1:01 8:06 143 140-148 1159 163 158-168 2/1
1.00 8:37 1:06 8:45 151 147-158 1322 161 156-168 0/4
1.13 9:37 1:00 8:01 154 148-162 1234 164 160-168 1/1
1.25 10:38 1:02 8:12 144 139-150 1181 164 160-168 2/0
1.38 11:45 1:07 8:56 147 142-154 1312 163 158-166 3/0
1.50 12:50 1:05 8:41 144 141-148 1249 164 160-168 3/1
1.63 13:58 1:07 8:59 144 139-150 1295 164 162-168 3/1
1.75 15:03 1:05 8:38 151 146-155 1304 164 160-170 2/2
1.88 16:02 59 7:52 146 143-149 1147 164 160-168 1/1
2.00 17:03 1:02 8:15 144 141-146 1187 164 162-168 1/3
2.13 18:03 1:00 8:00 153 146-159 1223 163 160-168 0/3
2.25 19:02 59 7:49 155 150-159 1212 164 160-170 0/4
2.38 20:08 1:06 8:46 150 147-153 1315 165 160-168 2/1
2.45 20:52 44 9:23 154 150-158 1445 162 152-168 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 8:41

  • Cadence Distribution

    163 avge / 170 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 40.07% More
    800m 3:58 7:59 45.94% More
    1km 4:58 8:00 48.19% More
    Mile 8:21 8:21 49.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 51.61
    5km 27:00 8:41 51.23
    5M 45:00 9:00 49.99
    10km 56:50 9:09 49.36
    10M 1:34:45 9:29 48.52
    Half 2:06:38 9:40 47.86
    20M 3:19:28 9:58 47.44
    Mara 4:26:35 10:10 47.39
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