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Sun 6th Apr 2025 at 5:51pm by Crossy81

Run > General
  • Time
    26:34
  • Miles
    3.16
  • Min/mi
    8:24
  • Pacing
    87.7%
  • WAVA
    53.03
  • Stride(cm)
    117
  • Cals
    343
  • Cadence
    164
  • BPM
    121
  • %MHR
    80.9
  • B/mi
    1020
  • Asc(m)
    97
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 3.16mi - 26:34(8:24/mi) 121/135bpm [1016b/mi] 343cal
26:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 108 89-120 995 163 106-170 6/1
0.25 2:20 1:11 9:28 120 115-124 1136 161 158-164 5/2
0.38 3:28 1:08 9:06 125 123-127 1137 161 158-162 11/0
0.50 4:29 1:00 8:02 116 109-123 931 160 158-164 1/5
0.63 5:30 1:01 8:12 118 113-123 967 164 162-168 1/5
0.75 6:27 57 7:38 120 117-123 917 161 160-164 0/5
0.88 7:27 1:00 8:00 115 111-119 921 163 160-166 0/9
1.00 8:32 1:04 8:33 122 115-128 1044 165 162-168 4/1
1.13 9:30 58 7:45 118 111-128 914 161 160-166 0/12
1.25 10:24 54 7:12 114 112-117 820 164 162-166 0/12
1.38 11:24 1:00 8:04 113 111-117 911 163 160-166 0/15
1.50 12:42 1:18 +16 10:22 105 96-112 1088 165 160-168 0/11
1.63 13:42 1:00 8:02 119 108-126 956 166 162-170 0/5
1.75 14:40 58 7:48 116 111-120 904 164 160-170 4/9
1.88 15:49 1:08 9:07 129 116-135 1176 164 160-170 9/0
2.00 16:50 1:02 8:13 124 118-132 1018 162 158-166 2/5
2.13 18:00 1:09 +11 9:14 114 102-121 1053 166 162-168 0/8
2.25 19:02 1:02 8:17 122 114-132 1011 166 162-168 12/0
2.38 20:11 1:09 9:16 132 130-134 1222 164 160-168 10/0
2.50 21:14 1:03 8:20 131 128-132 1092 165 162-168 7/0
2.63 22:22 1:08 9:03 133 130-134 1204 165 162-168 7/0
2.75 23:26 1:05 8:36 131 129-133 1127 164 162-166 8/0
2.88 24:38 1:12 9:35 132 130-134 1266 164 162-168 12/0
3.00 25:41 1:03 8:25 131 127-134 1102 164 162-168 4/2
3.13 26:45 1:03 8:26 123 119-128 1038 164 162-168 1/9
3.16 27:01 16 7:22 117 114-119 861 167 160-170 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 4.8% 8:53
    18 5.9% 9:29
    14 3.2% 8:38

  • Cadence Distribution

    164 avge / 170 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 163 3.2 26:31 8:32
    Walk 0.1 106 0 2 16:54
    Still 0.1 - - 1 -
    Pause 1.6 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 43.76% More
    800m 3:51 7:44 47.35% More
    1km 4:48 7:43 49.94% More
    Mile 7:51 7:51 52.53% More
    5k 26:26 8:31 52.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 53.40
    5km 26:05 8:24 53.04
    5M 43:29 8:42 51.73
    10km 54:55 8:50 51.08
    10M 1:31:34 9:09 50.21
    Half 2:02:22 9:20 49.53
    20M 3:12:46 9:38 49.09
    Mara 4:17:37 9:50 49.04
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