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Tue 18th Mar 2025 at 12:22pm by Crossy81

Run > General
  • Time
    40:51
  • Miles
    5.47
  • Min/mi
    7:28
  • Pacing
    16.4%
  • WAVA
    60.33
  • Stride(cm)
    136
  • Cals
    592
  • Cadence
    158
  • BPM
    132
  • %MHR
    88.1
  • B/mi
    987
  • Asc(m)
    50
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.01mi - 7:39(7:36/mi) 138/172bpm [1049b/mi] 118cal
2) 0.25mi - 1:26(5:43/mi) 131/141bpm [748b/mi] 21cal
3) 0.04mi - 46(18:58/mi) 122/140bpm [2315b/mi] 8cal
4) 0.25mi - 1:30(5:59/mi) 130/140bpm [778b/mi] 23cal
5) 0.08mi - 46(9:06/mi) 105/140bpm [955b/mi] 7cal
6) 0.25mi - 1:28(5:53/mi) 132/141bpm [776b/mi] 23cal
7) 0.05mi - 45(15:59/mi) 124/141bpm [1982b/mi] 8cal
8) 0.26mi - 1:31(5:42/mi) 131/143bpm [747b/mi] 24cal
9) 0.05mi - 47(14:22/mi) 126/143bpm [1811b/mi] 9cal
10) 0.25mi - 1:25(5:44/mi) 133/145bpm [763b/mi] 23cal
11) 0.04mi - 46(18:05/mi) 129/145bpm [2333b/mi] 9cal
12) 0.26mi - 1:31(5:44/mi) 134/146bpm [767b/mi] 25cal
13) 0.04mi - 46(17:44/mi) 128/145bpm [2271b/mi] 9cal
14) 0.25mi - 1:26(5:46/mi) 135/147bpm [780b/mi] 24cal
15) 0.04mi - 45(19:28/mi) 129/146bpm [2511b/mi] 8cal
16) 0.25mi - 1:24(5:36/mi) 135/147bpm [757b/mi] 23cal
17) 0.05mi - 46(15:58/mi) 130/147bpm [2077b/mi] 9cal
18) 0.25mi - 1:23(5:33/mi) 138/149bpm [766b/mi] 24cal
19) 0.04mi - 46(17:14/mi) 135/149bpm [2326b/mi] 10cal
20) 0.25mi - 1:23(5:34/mi) 138/149bpm [769b/mi] 23cal
21) 0.04mi - 46(18:02/mi) 134/149bpm [2416b/mi] 9cal
22) 0.24mi - 1:23(5:39/mi) 139/150bpm [786b/mi] 23cal
23) 0.04mi - 45(19:44/mi) 133/148bpm [2624b/mi] 9cal
24) 0.25mi - 1:23(5:33/mi) 139/150bpm [772b/mi] 24cal
25) 0.05mi - 46(17:06/mi) 133/150bpm [2275b/mi] 9cal
26) 0.06mi - 19(5:07/mi) 115/127bpm [589b/mi] 4cal
27) 0.04mi - 32(15:12/mi) 133/139bpm [2023b/mi] 7cal
28) 0.06mi - 17(4:34/mi) 131/139bpm [598b/mi] 4cal
29) 0.04mi - 37(16:12/mi) 135/143bpm [2186b/mi] 8cal
30) 0.68mi - 5:05(7:27/mi) 125/134bpm [931b/mi] 67cal
7:39 1:26 46 1:30 46 1:28 45 1:31 47 1:25 46 1:31 46 1:26 45 1:24 46 1:23 46 1:23 46 1:23 45 1:23 46 19 32 17 37 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 9:51 9:51 +2 9:47 138 73-172 1351 158 0-170 24/20
1.26 11:17 1:26 5:45 131 105-141 752 168 0-176 5/4
1.30 12:02 45 18:55 121 97-140 2288 87 0-162 0/3
1.54 13:31 1:28 5:56 130 98-140 772 165 0-176 7/6
1.63 17:15 3:44 +1 44:53 105 84-140 4713 134 0-166 3/3
1.87 18:42 1:27 5:53 132 112-141 777 169 160-174 4/3
1.92 19:26 44 16:08 124 103-141 2000 79 0-166 0/1
2.18 20:57 1:30 5:43 131 102-143 749 166 0-182 4/3
2.23 21:43 46 14:46 125 102-143 1845 85 0-172 1/2
2.48 23:07 1:24 5:43 133 102-145 761 169 108-176 5/5
2.52 23:53 45 18:14 128 105-145 2333 62 0-170 2/0
2.78 25:23 1:30 5:44 134 105-146 769 166 0-182 4/5
2.83 26:08 45 18:13 128 104-145 2332 87 0-168 2/2
3.07 27:34 1:25 5:47 135 104-147 781 170 106-176 3/3
3.11 28:18 44 19:20 128 104-146 2474 79 0-168 0/1
3.36 29:41 1:23 5:36 136 104-147 762 165 0-182 4/4
3.40 30:27 45 16:14 129 105-147 2095 88 0-228 1/2
3.65 31:49 1:22 5:34 138 105-149 767 175 168-228 4/5
3.69 32:33 44 17:17 134 112-149 2315 113 0-170 4/2
3.94 33:56 1:23 5:35 138 112-149 770 171 108-182 4/5
3.98 34:41 45 18:07 133 112-149 2411 85 0-168 2/1
4.23 36:04 1:23 5:40 139 114-150 787 169 0-182 5/4
4.26 36:48 44 19:26 132 110-148 2565 90 0-170 1/1
4.51 38:11 1:22 5:32 139 109-150 769 168 0-182 5/5
4.55 38:57 46 17:52 133 114-150 2375 74 0-168 1/2
4.61 39:14 17 4:48 116 112-135 556 165 0-188 1/2
4.65 39:46 31 15:50 133 126-139 2106 107 0-184 2/2
4.71 40:03 17 4:39 131 125-141 608 137 0-190 2/1
4.74 40:39 37 17:20 135 124-143 2339 79 0-182 1/1
5.43 47:59 7:20 +3 10:46 125 92-134 1346 161 0-172 16/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 8:16
    10 3.9% 7:55

  • Cadence Distribution

    158 avge / 228 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.7 168 5.1 33:05 7:56
    Walk 13.8 104 0.4 7:41 21:22
    Still 0.2 - - 8 -
    Pause 13.3 - - 7:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:32 57.11% More
    800m 3:15 6:32 56.08% More
    1km 4:13 6:48 56.73% More
    Mile 7:06 7:06 58.06% More
    5k 22:57 7:23 60.28% More
    5 miles 42:37 8:31 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 62.59
    5km 22:15 7:10 62.17
    5M 37:06 7:25 60.63
    10km 46:51 7:32 59.88
    10M 1:18:06 7:49 58.87
    Half 1:44:22 7:58 58.08
    20M 2:44:25 8:13 57.55
    Mara 3:39:44 8:23 57.50
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