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Thu 20th Mar 2025 at 6:16am by Crossy81

Run > General
  • Time
    16:36
  • Miles
    2.00
  • Min/mi
    8:18
  • Pacing
    94.3%
  • WAVA
    52.60
  • Stride(cm)
    118
  • Cals
    234
  • Cadence
    165
  • BPM
    117
  • %MHR
    78.3
  • B/mi
    975
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 2mi - 16:36(8:17/mi) 117/128bpm [969b/mi] 234cal
16:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:15 95 77-106 785 159 104-170 2/0
0.13 1:03 32 8:30 110 106-114 935 166 164-168 1/0
0.19 1:35 32 8:39 116 114-118 1003 164 162-166 2/0
0.25 2:09 34 9:06 115 113-117 1047 164 162-166 1/1
0.31 2:43 34 8:57 112 109-113 1002 162 160-166 0/1
0.38 3:15 32 8:37 107 106-109 921 163 160-166 0/2
0.44 3:45 29 7:49 109 108-110 853 166 164-172 1/3
0.50 4:17 33 8:46 113 110-117 990 166 162-168 3/1
0.56 4:49 32 8:30 119 116-120 1011 165 162-168 2/0
0.63 5:22 33 8:42 120 117-121 1044 165 164-166 2/0
0.69 5:53 31 8:11 116 115-117 949 165 164-168 1/0
0.75 6:27 34 9:09 114 111-116 1043 164 160-166 0/0
0.81 6:58 32 8:25 114 111-116 960 165 164-166 0/1
0.88 7:30 31 8:18 117 115-119 971 165 162-168 0/0
0.94 8:00 30 8:01 119 119-120 954 164 162-166 1/1
1.00 8:32 32 8:32 120 119-120 1024 166 162-168 0/0
1.06 9:04 32 8:34 120 118-122 1027 165 162-168 1/1
1.13 9:34 30 7:59 121 120-122 965 166 162-168 0/0
1.19 10:05 32 8:29 117 115-120 992 165 162-168 0/0
1.25 10:32 27 7:06 118 115-120 839 165 162-168 0/1
1.31 11:00 28 7:30 120 117-123 901 166 162-168 1/1
1.38 11:30 30 7:52 120 118-123 945 167 166-168 1/0
1.44 12:02 32 8:30 124 123-127 1054 166 162-168 1/0
1.50 12:34 32 8:40 124 121-127 1074 166 164-168 1/0
1.56 13:03 29 7:42 123 121-125 948 167 164-168 0/1
1.63 13:32 29 7:44 123 122-125 950 167 164-168 0/0
1.69 14:01 29 7:51 122 121-123 957 166 164-170 0/0
1.75 14:33 31 8:19 123 121-124 1024 166 164-168 0/0
1.81 15:03 30 8:02 120 119-122 963 166 164-168 1/1
1.88 15:32 29 7:48 121 119-123 945 166 164-168 0/1
1.94 16:02 30 7:53 124 122-127 977 167 166-170 0/1
2.00 16:32 31 8:14 126 120-128 1037 168 166-170 0/1
2.00 16:35 3 10:49 120 120-120 1298 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 165 2 16:32 8:16
    Walk 0.3 104 0 3 11:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 41.46% More
    800m 3:54 7:52 46.61% More
    1km 4:55 7:55 48.75% More
    Mile 8:01 8:01 51.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 52.27
    5km 26:39 8:35 51.91
    5M 44:25 8:53 50.65
    10km 56:05 9:02 50.02
    10M 1:33:30 9:21 49.17
    Half 2:04:58 9:32 48.50
    20M 3:16:52 9:51 48.07
    Mara 4:23:06 10:03 48.02
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