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Sun 30th Mar 2025 at 8:43am by Crossy81

Run > General
  • Time
    1:13:03
  • Miles
    9.01
  • Min/mi
    8:06
  • Pacing
    67.7%
  • WAVA
    56.54
  • Stride(cm)
    119
  • Cals
    975
  • Cadence
    166
  • BPM
    122
  • %MHR
    81.2
  • B/mi
    988
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 9.01mi - 1:13:03(8:07/mi) 122/133bpm [990b/mi] 975cal
1:13:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 110 74-121 823 165 112-170 4/2
0.50 3:47 1:55 7:40 117 115-119 898 167 164-170 0/5
0.75 5:40 1:52 7:30 117 115-118 877 166 164-170 0/12
1.00 7:46 2:06 +6 8:25 118 112-122 994 168 154-174 5/5
1.25 9:45 1:59 7:55 120 117-124 950 167 166-170 2/8
1.50 11:42 1:57 7:49 120 116-123 939 168 164-170 2/6
1.75 13:48 2:05 8:22 116 110-121 970 166 160-170 5/12
2.00 15:49 2:01 8:06 126 121-129 1020 168 166-170 7/0
2.25 17:48 1:58 7:54 126 124-129 995 166 162-170 3/1
2.50 19:50 2:02 8:09 121 118-125 986 165 162-168 1/6
2.75 21:51 2:01 8:04 118 115-121 951 166 162-168 2/4
3.00 23:57 2:06 8:25 122 119-124 1026 166 164-168 2/1
3.25 25:54 1:57 7:49 120 118-122 938 164 162-166 1/4
3.50 28:02 2:08 8:32 118 115-120 1008 164 160-168 1/7
3.75 30:13 2:11 8:44 121 114-128 1058 166 162-172 11/5
4.00 32:23 2:10 8:38 121 116-124 1045 165 162-168 4/4
4.25 34:28 2:05 8:22 121 119-123 1012 165 162-168 2/4
4.50 36:31 2:02 8:10 121 120-123 988 167 162-170 2/3
4.75 38:34 2:03 8:13 123 121-127 1011 166 162-170 5/4
5.00 40:32 1:58 7:53 122 120-128 962 167 164-168 3/3
5.25 42:36 2:03 8:13 122 119-124 1003 166 160-168 3/3
5.50 44:40 2:04 8:17 124 122-127 1026 167 164-168 4/3
5.75 46:40 2:00 7:59 125 120-128 999 166 162-170 5/3
6.00 48:48 2:09 8:35 122 112-133 1047 164 160-168 13/10
6.25 50:50 2:02 8:08 125 121-131 1016 167 164-168 6/3
6.50 52:51 2:01 8:03 123 121-126 991 168 164-172 7/5
6.75 54:51 2:00 7:59 124 121-128 991 167 164-170 2/6
7.00 56:52 2:01 8:05 125 121-129 1010 167 164-170 8/2
7.25 58:53 2:01 8:03 128 125-133 1029 168 164-172 7/1
7.50 1:00:51 1:58 7:54 126 124-129 995 166 162-172 6/1
7.75 1:02:54 2:02 8:09 127 125-130 1034 167 162-172 6/1
8.00 1:04:57 2:04 8:15 127 125-128 1047 165 162-168 8/0
8.25 1:07:03 2:06 8:22 126 124-130 1055 166 164-168 6/0
8.50 1:09:01 1:59 7:55 126 123-130 996 165 162-168 3/5
8.75 1:11:05 2:03 8:13 121 117-124 995 166 158-168 1/6
9.00 1:15:00 3:55 +1:56 15:41 115 92-123 1804 165 160-168 3/6
9.01 1:15:05 5 15:42 122 121-123 1916 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.4% 8:08
    18 1.7% 8:16
    13 1.5% 7:55

  • Cadence Distribution

    166 avge / 174 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 166 9 1:12:59 8:20
    Walk 0.1 112 0 4 7:40
    Pause 2.6 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 42.77% More
    800m 3:43 7:28 49.04% More
    1km 4:43 7:35 50.86% More
    Mile 7:46 7:46 53.05% More
    5k 24:45 7:58 55.89% More
    5 miles 40:32 8:06 55.49% More
    10k 50:33 8:08 55.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 59.86
    5km 23:17 7:30 59.41
    5M 38:48 7:46 57.98
    10km 49:01 7:53 57.23
    10M 1:21:42 8:10 56.27
    Half 1:49:12 8:20 55.51
    20M 2:52:01 8:36 55.01
    Mara 3:49:54 8:46 54.96
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