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Wed 19th Mar 2025 at 6:10am by Crossy81

Run > General
  • Time
    20:01
  • Miles
    2.46
  • Min/mi
    8:08
  • Pacing
    93.4%
  • WAVA
    53.95
  • Stride(cm)
    119
  • Cals
    277
  • Cadence
    165
  • BPM
    116
  • %MHR
    77.4
  • B/mi
    944
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 2.46mi - 20:01(8:09/mi) 116/122bpm [945b/mi] 277cal
20:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 105 83-113 901 165 114-174 3/1
0.25 2:05 1:01 8:08 115 113-115 935 165 162-172 5/0
0.38 3:07 1:01 8:09 115 112-117 938 165 162-170 2/2
0.50 4:07 1:01 8:05 112 111-115 905 165 160-170 2/1
0.63 5:05 58 7:47 113 111-115 879 164 162-166 0/2
0.75 6:09 1:04 8:29 113 110-115 959 166 162-170 1/2
0.88 7:09 1:00 7:58 117 113-120 932 164 162-168 2/1
1.00 8:05 57 7:32 116 113-119 875 165 162-168 1/1
1.13 9:08 1:03 8:24 119 117-120 999 165 162-168 3/0
1.25 10:08 59 7:56 119 117-120 943 165 162-168 3/1
1.38 11:13 1:05 8:41 117 115-119 1015 165 162-168 1/1
1.50 12:12 59 7:51 115 114-117 903 165 164-168 1/1
1.63 13:10 58 7:45 118 115-120 915 166 162-170 2/1
1.75 14:19 1:09 9:09 120 116-122 1098 166 160-172 3/1
1.88 15:14 56 7:26 117 115-118 869 166 162-168 0/4
2.00 16:13 59 7:52 117 113-120 921 166 162-170 1/2
2.13 17:18 1:05 8:38 118 115-121 1018 166 160-170 1/2
2.25 18:20 1:02 8:15 118 117-121 974 166 162-172 1/3
2.38 19:21 1:01 8:11 119 118-120 974 165 162-170 1/1
2.45 19:59 38 7:52 120 118-121 944 166 162-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 122 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 41.92% More
    800m 3:55 7:53 46.52% More
    1km 4:56 7:56 48.57% More
    Mile 8:00 8:00 51.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 54.10
    5km 25:43 8:17 53.79
    5M 42:53 8:35 52.46
    10km 54:09 8:43 51.80
    10M 1:30:16 9:02 50.93
    Half 2:00:39 9:13 50.24
    20M 3:10:03 9:30 49.79
    Mara 4:14:00 9:42 49.74
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