Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Mar 2025 at 12:16pm by Crossy81

Run > General
  • Time
    31:03
  • Miles
    4.06
  • Min/mi
    7:39
  • Pacing
    87.9%
  • WAVA
    58.46
  • Stride(cm)
    130
  • Cals
    447
  • Cadence
    162
  • BPM
    122
  • %MHR
    81.2
  • B/mi
    931
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 3.09mi - 23:57(7:45/mi) 119/128bpm [922b/mi] 337cal
2) 0.06mi - 21(5:42/mi) 130/133bpm [740b/mi] 5cal
3) 0.03mi - 16(8:38/mi) 134/134bpm [1157b/mi] 5cal
4) 0.05mi - 15(5:01/mi) 133/135bpm [668b/mi] 4cal
5) 0.04mi - 21(8:45/mi) 138/139bpm [1208b/mi] 6cal
6) 0.06mi - 19(5:29/mi) 138/140bpm [756b/mi] 6cal
7) 0.03mi - 16(8:37/mi) 140/141bpm [1207b/mi] 5cal
8) 0.06mi - 20(5:36/mi) 137/138bpm [767b/mi] 6cal
9) 0.63mi - 4:58(7:51/mi) 130/139bpm [1020b/mi] 73cal
23:57 21 16 15 21 19 16 20 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.09 24:16 24:16 +1 7:51 119 68-128 934 161 0-170 37/38
3.15 24:36 20 5:47 130 128-133 753 168 162-172 0/0
3.18 24:52 15 8:54 134 133-134 1192 160 152-172 0/0
3.23 25:06 14 5:01 133 132-136 668 168 154-174 1/1
3.26 25:25 19 8:35 137 136-139 1175 160 150-174 1/2
3.32 25:44 19 5:35 138 136-141 771 167 156-172 2/1
3.35 25:59 15 8:52 139 136-141 1233 157 152-168 0/0
3.41 26:19 19 5:29 137 135-139 751 166 152-172 0/0
4.04 31:17 4:58 +1 7:52 130 123-139 1023 161 156-168 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Cadence Distribution

    162 avge / 174 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 162 4.1 31:01 7:44
    Still 0.1 - - 1 -
    Pause 1.1 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 49.46% More
    800m 3:25 6:52 53.38% More
    1km 4:21 7:00 55.04% More
    Mile 7:14 7:14 56.94% More
    5k 23:12 7:28 59.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 59.72
    5km 23:18 7:30 59.37
    5M 38:50 7:46 57.93
    10km 49:03 7:54 57.19
    10M 1:21:45 8:11 56.24
    Half 1:49:16 8:20 55.47
    20M 2:52:08 8:36 54.97
    Mara 3:50:03 8:47 54.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,174 Fetchies!
Already a Fetchie? Sign in here