PaulXCross

Last on at 2pm, 18th Oct 2024

M40

About
Bests
All Races
Mileage
Training

Proud of this Fetchie? Write them a note and we'll fmail it to them on the 24th.

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (3)

Badges Collected	See available badges
+ 23 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2010	2011	2012	2013	2014	2015	2017	PB	WB
5km	57	20:43 62.03	21:12 60.61	26:02 49.36	24:39 52.13	26:04 49.30	24:49 51.78	25:08 51.13	27:37 46.53	30:32 42.22	20:43 6:40/mi	62.03
5mi	5	34:37 60.86	35:45 58.93								34:37 6:55/mi	60.86
10km	10	48:43 54.19	44:23 59.48					53:40 49.19			44:23 7:09/mi	59.48
11km	1		54:18 53.82								54:18 7:57/mi	53.82
10mi	2	1:14:30 58.72	1:26:14 50.73								1:14:30 7:27/mi	58.72
13.1mi	1		1:44:49 55.31								1:44:49 8:00/mi	55.31

2017		Result	WAVA	Distance
7 May	Decathlon Running Series : Southampton SB	30:32	42.22	5km
25 Feb	Southampton parkrun	33:48	38.14	5km
2015		Result	WAVA	Distance
25 Apr	Southampton Parkrun SB	27:37	46.53	5km
21 Mar	Southampton parkrun	27:49	46.20	5km
7 Mar	Southampton parkrun	29:05	44.19	5km
21 Feb	Southampton parkrun	32:25	39.64	5km
2014		Result	WAVA	Distance
12 Jul	southsea parkrun	25:17	50.83	5km
29 Jun	Lordshill 10k SB	53:40	49.19	10km
21 Jun	Southampton parkrun #105	26:30	48.50	5km
14 Jun	Southampton parkrun #104	26:54	47.77	5km
17 May	Southampton parkrun #100	28:47	44.64	5km
10 May	Southampton parkrun #99	29:13	43.98	5km
22 Feb	Southampton parkrun #88	26:29	48.52	5km
18 Jan	Southampton parkrun #83	25:21	50.69	5km
11 Jan	Southampton parkrun #82 SB	25:08	51.13	5km
4 Jan	Southampton parkrun #81	25:19	50.76	5km
2013		Result	WAVA	Distance
28 Dec	Southampton parkrun #79	26:19	48.83	5km
21 Dec	Southampton parkrun #77	27:00	47.59	5km
14 Dec	Southampton parkrun #76	27:34	46.61	5km
30 Nov	Eastleigh Parkrun	28:08	45.68	5km
23 Nov	Southampton parkrun #73	26:17	48.89	5km
9 Nov	Southampton parkrun #71	38:20	33.52	5km
2 Nov	Southampton parkrun #70	40:05	32.06	5km
26 Oct	Southampton parkrun #69	27:46	46.28	5km
17 Aug	Southampton parkrun #59	25:42	50.00	5km
20 Jul	Southampton parkrun #55 SB	24:49	51.78	5km
13 Jul	Southampton parkrun #54	26:54	47.77	5km
6 Jul	Eastleigh parkrun	27:10	47.30	5km
22 Jun	Southampton parkrun #51	26:13	49.01	5km
8 Jun	Southampton parkrun #49	27:30	46.73	5km
2012		Result	WAVA	Distance
27 Oct	Eastleigh Parkrun	31:29	40.82	5km
22 Sep	Southampton parkrun #12 SB	26:04	49.30	5km
4 Aug	Southampton parkrun #5	27:11	47.27	5km
21 Jul	Southampton parkrun #3	27:36	46.56	5km
7 Jul	Southampton parkrun #1	26:57	47.68	5km
23 Jun	Eastleigh Parkrun	27:35	46.59	5km
16 Jun	Eastleigh parkrun	29:01	44.28	5km
26 May	Eastleigh Parkrun	26:42	48.13	5km
12 May	Eastleigh Parkrun	27:14	47.18	5km
28 Apr	Eastleigh parkrun	27:59	45.92	5km
18 Apr	RR10 Royal Victoria Country park	44:00	42.95	4.5mi
14 Apr	Eastleigh parkrun	28:03	45.81	5km
10 Mar	Eastleigh parkrun	30:22	42.32	5km
2011		Result	WAVA	Distance
5 Mar	Eastleigh parkrun SB	24:39	52.13	5km
26 Feb	Eastleigh parkrun	26:42	48.13	5km
19 Feb	Eastleigh parkrun	27:05	47.45	5km
12 Feb	Eastleigh parkrun	28:09	45.65	5km
5 Feb	Eastleigh Parkrun	29:06	44.16	5km
2010		Result	WAVA	Distance
15 Jul	David Lloyd 5K SB	26:02	49.36	5km
7 Jul	RR10 Race 7 - Fleming Park			4.5mi
2008		Result	WAVA	Distance
2 Nov	Lordshill 10M SB	1:26:14	50.73	10mi
21 Sep	New Forest Half Marathon PB	1:44:49	55.31	13.1mi
17 Jul	Winchester 5K	22:20	57.54	5km
29 Jun	Lordshill 10k	46:35	56.67	10km
11 Jun	RR10 Race 5 - Itchen Valley Country Park	35:00	53.99	4.5mi
1 Jun	Poole 10k	46:00	57.39	10km
21 May	RR10 Race 3 - Wilverley Inclosure			5mi
7 May	RR10 Race 2 - Longdown Inclosure	37:27	56.25	5mi
27 Apr	Houghton 11K Trail Run PB	54:18	53.82	11km
23 Apr	RR10 Race 1 - Royal Victoria Country Park	36:41	57.43	5mi
6 Apr	Totton 10k	44:34	59.24	10km
30 Mar	Bournemouth Bay 10K (Fitness First)	45:53	57.54	10km
16 Mar	Eastleigh 10k PB	44:23	59.48	10km
9 Mar	Exbury Gardens 10K	45:10	58.45	10km
7 Mar	Poole Runners-Winter Series 5k Time Trials (6) SB	21:12	60.61	5km
24 Feb	Hampshire Chronicle Winchester 10K	47:17	55.83	10km
10 Feb	Southampton 5k Road Race	21:14	60.52	5km
8 Feb	Poole Runners-Winter Series 5k Time Trials (5)	22:09	58.01	5km
27 Jan	Romsey 5 SB	35:45	58.93	5mi
13 Jan	Stubbington Green 10K	46:26	56.86	10km
2007		Result	WAVA	Distance
14 Dec	Poole Runners-Winter Series 5k Time Trials (3)	21:35	59.54	5km
2 Nov	Poole Runners-Winter Series 5k Time Trials (2)	24:19	52.84	5km
28 Oct	Great South Run PB	1:14:30	58.72	10mi
7 Oct	Hoburne 5 PB	34:37	60.86	5mi
5 Oct	Poole Runners-Winter Series 5k Time Trials (1) PB	20:43	62.03	5km
23 Sep	LITTLEDOWN 5	36:59	56.96	5mi
19 Jul	Winchester City Center 5K	21:30	59.77	5km
24 Jun	Lordshill 10k SB	48:43	54.19	10km
11 Mar	Poole 5k	26:17	48.89	5km
2 Mar	Poole Runners-Winter Series 5k Time Trials	29:12	44.01	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Dec	Total
2019	12	12	13	16	0	0	0	0	0	0	0	52
2018	6	3	6	6	9	12	5	0	3	1	0	52
2017	0	0	0	0	9	5	24	3	10	4	3	60
2014	0	0	0	0	16	70	25	0	0	0	0	111
2012	0	0	0	0	0	0	0	0	8	0	0	8
2011	0	6	28	6	0	0	0	0	0	0	0	41
2010	0	3	0	0	0	0	18	0	0	0	0	21
2008	0	0	0	16	0	0	0	0	0	0	0	16
2008	0	0	0	13	0	0	0	0	0	0	0	13

Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	-	-	-	-	-
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	-	-	-	-	-
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	-	-	-	-	-
Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18
-	-	-	-	-	-	-

PaulXCross

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.