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Thu 10th Apr 2025 at 7:40am by Crossy81

Run > General
  • Time
    1:11:15
  • Miles
    8.60
  • Min/mi
    8:17
  • Pacing
    45.1%
  • WAVA
    55.28
  • Stride(cm)
    118
  • Cals
    896
  • Cadence
    165
  • BPM
    121
  • %MHR
    80.8
  • B/mi
    1005
  • Asc(m)
    419
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 8.6mi - 1:11:15(8:17/mi) 121/146bpm [1002b/mi] 896cal
1:11:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:28 96 72-108 716 169 166-174 1/24
0.50 3:52 2:00 8:02 111 102-125 891 165 160-172 1/15
0.75 5:47 1:55 7:40 109 97-123 835 167 162-172 7/16
1.00 7:41 1:53 7:33 109 104-120 823 163 158-168 0/30
1.25 9:35 1:54 7:37 92 82-104 701 164 162-170 0/32
1.50 11:27 1:52 7:29 103 96-112 770 166 164-168 2/13
1.75 13:46 2:19 +23 9:15 112 101-122 1036 166 162-170 8/10
2.00 19:32 5:47 +2:46 23:07 108 79-126 2497 156 118-234 4/44
2.25 22:36 3:04 +34 12:15 105 82-122 1287 164 138-176 5/25
2.50 25:35 2:59 +12 11:55 122 108-135 1454 163 150-170 26/1
2.75 28:25 2:50 11:19 132 122-138 1495 154 132-166 29/1
3.00 30:26 2:01 8:04 129 120-134 1041 166 160-170 21/0
3.25 32:09 1:43 6:54 118 115-123 813 167 164-170 9/13
3.50 33:44 1:35 6:19 122 118-125 771 167 166-170 0/24
3.75 35:25 1:41 6:44 127 125-130 855 168 164-174 0/13
4.00 37:07 1:42 6:46 118 114-126 799 167 164-172 0/28
4.25 39:28 2:21 +32 9:24 118 102-128 1109 167 164-170 5/26
4.50 41:42 2:14 8:58 131 106-138 1174 166 162-174 36/0
4.75 43:54 2:12 8:49 133 131-138 1172 165 162-168 27/0
5.00 45:47 1:52 7:30 134 129-139 1005 167 164-168 11/0
5.25 47:48 2:01 8:06 133 129-138 1077 167 166-170 22/0
5.50 50:31 2:43 +34 10:51 132 121-137 1433 166 154-170 20/1
5.75 54:04 3:33 +1:17 14:13 118 102-130 1678 160 152-168 7/15
6.00 57:25 3:21 +54 13:23 123 104-137 1645 161 100-172 28/5
6.25 1:00:54 3:29 +1:18 13:54 119 93-133 1655 166 138-174 18/13
6.50 1:03:00 2:06 +10 8:25 117 102-132 984 168 156-176 6/26
6.75 1:04:58 1:58 7:53 114 104-130 900 167 160-180 2/37
7.00 1:07:17 2:19 +20 9:15 112 102-118 1036 165 158-168 0/29
7.25 1:09:07 1:50 7:20 125 108-134 917 170 160-176 9/13
7.50 1:11:07 2:00 8:00 134 130-138 1073 167 164-172 22/0
7.75 1:13:11 2:04 8:16 137 136-138 1133 167 164-170 26/0
8.00 1:15:09 1:58 7:51 134 132-138 1051 169 166-174 15/0
8.25 1:17:08 2:00 7:59 138 134-142 1102 169 166-172 27/0
8.50 1:19:26 2:17 +4 9:09 143 137-146 1307 167 162-170 37/0
8.60 1:20:19 53 8:39 145 144-146 1255 167 166-170 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    152 6.0% 8:09
    127 5.7% 9:12
    86 7.4% 10:59
    45 7.4% 11:50

  • Cadence Distribution

    165 avge / 234 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 165 8.4 1:08:10 9:03
    Walk 4.0 142 0.2 3:34 20:20
    Still 0.6 - - 31 -
    Pause 9.1 - - 8:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 50.45% More
    800m 3:12 6:27 56.84% More
    1km 4:04 6:33 58.83% More
    Mile 6:39 6:39 61.94% More
    5k 25:58 8:21 53.28% More
    5 miles 44:38 8:56 50.40% More
    10k 56:13 9:03 49.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 58.31
    5km 23:52 7:41 57.96
    5M 39:48 7:58 56.52
    10km 50:15 8:05 55.83
    10M 1:23:47 8:23 54.88
    Half 1:51:58 8:33 54.13
    20M 2:56:23 8:49 53.65
    Mara 3:55:44 9:00 53.60
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