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Fri 21st Mar 2025 at 6:01am by Crossy81

Run > General
  • Time
    16:23
  • Miles
    2.07
  • Min/mi
    7:55
  • Pacing
    90.2%
  • WAVA
    55.05
  • Stride(cm)
    123
  • Cals
    233
  • Cadence
    166
  • BPM
    119
  • %MHR
    79.3
  • B/mi
    941
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.07mi - 16:23(7:56/mi) 119/130bpm [943b/mi] 233cal
16:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:31 92 79-100 967 145 106-168 1/1
0.13 1:12 33 8:49 106 97-111 934 164 162-168 0/1
0.19 1:48 35 9:27 112 109-117 1059 166 164-168 0/0
0.25 2:23 35 9:19 116 115-118 1081 163 162-166 3/0
0.31 2:53 30 7:55 117 116-118 927 164 162-164 2/1
0.38 3:25 33 8:40 117 115-120 1014 166 164-168 1/0
0.44 3:56 31 8:13 112 111-114 921 164 162-170 0/0
0.50 4:24 28 7:28 113 112-114 844 166 164-168 1/1
0.56 4:54 30 7:58 115 114-117 916 166 164-168 1/1
0.63 5:24 30 8:01 118 117-118 946 166 164-166 1/1
0.69 5:51 27 7:16 118 117-119 857 168 166-172 1/1
0.75 6:19 28 7:34 118 118-119 892 167 164-168 1/1
0.81 6:47 27 7:17 119 117-121 867 167 164-168 0/2
0.88 7:15 28 7:36 117 116-118 889 167 166-168 0/3
0.94 7:42 26 7:03 117 115-119 824 167 164-172 0/3
1.00 8:08 26 7:03 119 116-123 839 168 166-170 0/1
1.06 8:34 26 6:54 122 120-123 842 168 166-170 0/1
1.13 9:01 27 7:17 124 122-127 904 168 166-168 1/0
1.19 9:30 28 7:36 128 127-129 972 168 166-170 2/0
1.25 10:01 32 8:25 128 126-130 1077 167 164-168 1/0
1.31 10:31 29 7:52 127 125-128 998 168 166-168 3/0
1.38 11:02 32 8:26 125 122-126 1054 168 164-172 1/0
1.44 11:31 29 7:40 123 122-123 942 167 166-170 1/0
1.50 12:00 28 7:34 124 122-125 939 166 164-168 1/1
1.56 12:31 31 8:22 123 121-124 1030 166 164-168 1/1
1.63 12:59 28 7:31 121 120-122 910 166 164-168 0/1
1.69 13:27 28 7:23 122 121-123 901 166 164-168 0/0
1.75 13:56 29 7:39 125 122-127 955 168 166-168 1/0
1.81 14:26 30 8:02 124 123-126 997 167 164-170 0/1
1.88 14:58 32 8:36 123 122-125 1058 168 166-172 1/1
1.94 15:23 26 6:49 124 122-125 845 166 164-170 0/2
2.00 15:50 27 7:04 124 123-126 876 169 168-172 2/0
2.06 16:20 30 7:59 126 125-127 1006 168 166-168 2/0
2.07 16:22 2 7:01 126 126-126 884 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 7:38

  • Cadence Distribution

    166 avge / 172 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 166 2 16:08 7:52
    Walk 1.4 108 0 14 12:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 45.92% More
    800m 3:35 7:12 50.91% More
    1km 4:34 7:21 52.48% More
    Mile 7:33 7:33 54.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 54.94
    5km 25:20 8:09 54.61
    5M 42:15 8:27 53.24
    10km 53:21 8:35 52.58
    10M 1:28:56 8:54 51.70
    Half 1:58:52 9:04 50.99
    20M 3:07:15 9:22 50.53
    Mara 4:10:15 9:33 50.49
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