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Wed 19th Mar 2025 at 12:00pm by Crossy81

Run > General
  • Time
    23:14
  • Miles
    3.01
  • Min/mi
    7:43
  • Pacing
    16.1%
  • WAVA
    57.67
  • Stride(cm)
    128
  • Cals
    327
  • Cadence
    163
  • BPM
    120
  • %MHR
    80.1
  • B/mi
    927
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.59mi - 20:16(7:49/mi) 118/128bpm [922b/mi] 281cal
2) 0.06mi - 19(5:32/mi) 120/125bpm [663b/mi] 4cal
3) 0.03mi - 15(9:04/mi) 125/126bpm [1134b/mi] 4cal
4) 0.06mi - 19(5:14/mi) 129/133bpm [675b/mi] 5cal
5) 0.03mi - 17(10:06/mi) 133/134bpm [1343b/mi] 5cal
6) 0.06mi - 21(5:52/mi) 134/139bpm [785b/mi] 5cal
7) 0.04mi - 22(9:44/mi) 136/140bpm [1323b/mi] 6cal
8) 0.07mi - 26(5:45/mi) 136/140bpm [782b/mi] 7cal
9) 0.07mi - 39(8:47/mi) 133/140bpm [1168b/mi] 10cal
20:16 19 15 19 17 21 22 26 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.59 24:09 24:09 +4 9:19 118 79-128 1099 160 0-176 37/30
2.65 24:26 17 5:15 120 115-125 629 171 160-176 0/3
2.67 24:42 16 9:22 125 124-126 1172 163 156-174 0/1
2.74 25:01 19 5:14 129 124-133 675 172 158-176 0/2
2.76 25:18 17 10:02 133 130-134 1333 162 154-174 0/2
2.82 25:39 21 5:53 134 130-139 788 173 156-180 1/2
2.86 26:01 22 9:47 137 133-140 1340 162 156-176 1/1
2.94 26:27 26 5:47 136 132-140 787 172 158-178 1/0
3.01 27:07 40 +1 9:01 133 129-140 1199 143 0-170 1/1
3.01 27:07 0 +1 0 129 129-129 NAN 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 7:34

  • Cadence Distribution

    163 avge / 180 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 163 3 23:10 8:58
    Walk 0.2 110 0 4 16:32
    Still 0.3 - - 5 -
    Pause 12.4 - - 3:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 47.49% More
    800m 3:36 7:15 50.57% More
    1km 4:31 7:17 53.00% More
    Mile 7:48 7:48 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 57.90
    5km 24:02 7:44 57.56
    5M 40:04 8:01 56.14
    10km 50:36 8:09 55.44
    10M 1:24:22 8:26 54.50
    Half 1:52:45 8:36 53.76
    20M 2:57:37 8:53 53.28
    Mara 3:57:23 9:04 53.22
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