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Fri 11th Apr 2025 at 7:54am by Crossy81

Run > General
  • Time
    1:00:01
  • Miles
    7.35
  • Min/mi
    8:10
  • Pacing
    56.1%
  • WAVA
    55.66
  • Stride(cm)
    119
  • Cals
    750
  • Cadence
    166
  • BPM
    120
  • %MHR
    80.2
  • B/mi
    982
  • Asc(m)
    334
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 7.35mi - 1:00:01(8:10/mi) 120/162bpm [980b/mi] 750cal
1:00:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 +4 8:49 110 72-122 970 166 118-174 22/2
0.50 4:07 1:55 7:40 111 102-120 851 166 160-172 9/8
0.75 6:00 1:53 7:30 119 115-122 893 167 164-170 4/6
1.00 10:06 4:06 +2:09 16:24 88 62-121 1443 169 162-180 0/48
1.25 11:59 1:54 7:34 108 85-162 818 169 164-174 3/19
1.50 14:27 2:28 +26 9:52 120 100-162 1184 169 162-208 20/2
1.75 17:10 2:42 10:50 134 127-138 1451 161 156-166 39/0
2.00 19:05 1:55 7:41 121 116-130 930 165 160-170 0/6
2.25 21:40 2:35 +41 10:21 112 79-122 1159 166 160-170 3/14
2.50 23:30 1:49 7:18 107 102-111 780 164 162-168 0/30
2.75 25:20 1:50 7:20 112 109-115 822 165 162-168 0/25
3.00 27:13 1:53 7:31 109 104-116 819 165 160-172 0/42
3.25 29:15 2:03 +6 8:11 116 105-124 949 166 162-172 2/24
3.50 31:13 1:58 7:52 109 104-113 858 165 162-170 0/39
3.75 33:40 2:27 +33 9:48 110 85-126 1078 165 104-172 5/6
4.00 35:29 1:49 7:15 121 113-128 876 166 162-170 2/19
4.25 39:16 3:47 +1:38 15:07 115 82-133 1739 167 156-172 20/0
4.50 41:14 1:58 7:51 128 122-134 1005 167 164-168 6/4
4.75 43:25 2:11 +3 8:43 125 118-136 1091 168 162-174 33/0
5.00 45:43 2:18 9:14 135 130-138 1246 165 160-168 26/0
5.25 47:48 2:05 8:21 130 125-135 1086 166 162-170 21/4
5.50 50:15 2:27 9:46 138 130-142 1348 163 160-166 27/0
5.75 52:26 2:11 8:45 133 131-136 1164 166 164-170 24/0
6.00 54:46 2:20 9:19 134 128-137 1249 165 162-168 27/0
6.25 57:00 2:14 8:58 137 133-140 1227 165 160-168 26/0
6.50 59:17 2:17 9:06 136 130-139 1238 165 162-168 27/0
6.75 1:01:18 2:01 8:03 117 110-130 942 164 160-168 2/29
7.00 1:03:16 1:58 +6 7:53 112 103-117 883 166 150-170 0/37
7.25 1:05:03 1:47 +2 7:07 117 112-121 833 166 82-174 0/28
7.35 1:05:50 47 7:51 119 116-119 934 166 158-170 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    213 6.7% 9:03
    57 13.4% 10:55
    26 5.0% 8:25
    22 8.1% 9:12
    12 3.2% 7:57

  • Cadence Distribution

    166 avge / 208 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 165 7.3 59:53 8:55
    Walk 0.2 97 0 9 23:31
    Still 0.2 - - 9 -
    Pause 7.9 - - 5:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 45.18% More
    800m 3:32 7:06 51.62% More
    1km 4:31 7:16 53.08% More
    Mile 7:34 7:34 54.50% More
    5k 26:11 8:26 52.84% More
    5 miles 43:19 8:40 51.94% More
    10k 54:37 8:47 51.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 58.45
    5km 23:48 7:40 58.12
    5M 39:41 7:56 56.69
    10km 50:07 8:04 55.97
    10M 1:23:32 8:21 55.04
    Half 1:51:39 8:31 54.29
    20M 2:55:53 8:48 53.80
    Mara 3:55:03 8:58 53.75
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