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Thu 3rd Apr 2025 at 12:17pm by Crossy81

Run > General
  • Time
    30:07
  • Miles
    4.01
  • Min/mi
    7:31
  • Pacing
    8.6%
  • WAVA
    59.51
  • Stride(cm)
    130
  • Cals
    431
  • Cadence
    165
  • BPM
    127
  • %MHR
    84.7
  • B/mi
    954
  • Asc(m)
    130
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.98mi - 7:32(7:41/mi) 117/127bpm [899b/mi] 103cal
2) 0.33mi - 2:31(7:37/mi) 137/143bpm [1044b/mi] 41cal
3) 0.34mi - 2:33(7:32/mi) 121/143bpm [911b/mi] 32cal
4) 0.33mi - 2:31(7:31/mi) 138/144bpm [1038b/mi] 41cal
5) 0.35mi - 2:35(7:22/mi) 125/144bpm [920b/mi] 33cal
6) 0.19mi - 1:15(6:47/mi) 138/148bpm [936b/mi] 21cal
7) 0.2mi - 1:37(7:57/mi) 130/147bpm [1033b/mi] 22cal
8) 0.19mi - 1:16(6:39/mi) 138/148bpm [918b/mi] 21cal
9) 1.1mi - 8:18(7:35/mi) 128/148bpm [970b/mi] 117cal
7:32 2:31 2:33 2:31 2:35 1:15 1:37 1:16 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.98 11:32 11:32 +1 11:46 117 72-127 1377 164 96-194 23/11
1.31 14:02 2:30 7:37 137 122-143 1043 167 164-170 37/0
1.64 16:34 2:32 7:32 121 113-143 912 161 156-168 0/37
1.98 19:04 2:30 7:30 138 116-144 1036 168 160-174 36/0
2.33 21:38 2:34 7:21 125 117-144 919 163 160-170 1/39
2.51 22:52 1:14 6:44 138 119-148 929 171 162-174 20/0
2.71 24:28 1:36 7:58 130 120-147 1036 161 154-174 1/21
2.90 25:43 1:15 6:36 138 122-148 912 173 160-178 19/0
3.99 34:01 8:18 +1 7:35 128 118-148 971 162 0-170 11/42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 4.5% 7:47
    37 6.8% 7:40
    21 6.6% 7:14
    20 6.5% 6:58

  • Cadence Distribution

    165 avge / 194 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 165 4 29:56 7:30
    Walk 12.3 114 0 4:11 5:04:53
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 46.37% More
    800m 3:27 6:57 52.72% More
    1km 4:27 7:09 53.90% More
    Mile 7:15 7:15 56.86% More
    5k 23:12 7:28 59.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 60.74
    5km 22:54 7:22 60.41
    5M 38:10 7:38 58.94
    10km 48:12 7:45 58.20
    10M 1:20:22 8:02 57.21
    Half 1:47:24 8:12 56.44
    20M 2:49:11 8:28 55.93
    Mara 3:46:07 8:38 55.87
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