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SuperSooks

Last on at 6pm, 9th Jan 2025

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About Me
I joined a club in summer 2006, and since then my racing has gone from 2 races a year, to 1-4 races a month. I race anything from 400m on the track to Half marathon and Cross Country, but 800m/1500m on the track are my favourite! I have run two marathons FLM 08 and 09, but now I am concentrating on racing shorter distances. Show More...

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	PB	WB
200m	2									30 78.36				30 4:01/mi	78.36
400m	10					1:07 72.41	1:06 74.38	1:05 76.44	1:06 76.10	1:05 78.12		1:06 78.67	1:04 82.90	1:04 4:17/mi	82.90
0.3mi	1			1:14 64.84										1:14 4:56/mi	64.84
800m	16					2:25 78.12	2:25 78.12	2:25 78.12	2:27 77.06	2:29 76.05				2:25 4:52/mi	78.12
1500m	9				5:15 74.32		5:02 77.52	5:03 77.69		5:08 76.83				5:02 5:24/mi	77.69
1mi	6						5:39 74.63	5:31 76.91		5:38 75.78				5:31 5:31/mi	76.91
3km	12			10:41 76.85						11:30 72.65				10:41 5:44/mi	76.85
3.9km	1			14:05 75.70										14:05 5:53/mi	75.70
3.9km	2		15:37 68.18		14:47 72.27									14:47 6:11/mi	72.27
4.3km	1					16:34 72.78								16:34 6:12/mi	72.78
3mi	2					19:11 70.74	19:16 70.70							19:11 6:24/mi	70.74
5km	10		20:15 68.92	18:30 75.62	18:58 74.21	19:26 72.43	19:10 73.73		19:33 72.97					18:30 5:57/mi	75.62
5.1km	1										20:27 71.35			20:27 6:31/mi	71.35
5.2km	1					20:32 71.71								20:32 6:21/mi	71.71
4.5mi	7					30:50 67.18								30:50 6:51/mi	67.18
8km	3				39:48 57.55									39:48 8:00/mi	57.55
5mi	5		33:33 68.61			31:24 73.68								31:24 6:17/mi	73.68
10km	17		41:00 70.30	39:24 73.28	40:05 72.17	39:44 72.98	40:00 72.71		42:27 69.02					39:24 6:20/mi	73.28
9.1mi	1					1:03:06 68.30								1:03:06 6:56/mi	68.30
9.2mi	1			1:04:26 67.34										1:04:26 7:00/mi	67.34
9.6mi	1						1:06:09 69.12							1:06:09 6:53/mi	69.12
10mi	8		1:10:40 67.04	1:05:50 72.11		1:05:46 72.37	1:08:48 69.39							1:05:46 6:35/mi	72.37
13.1mi	8	1:35:27 65.87	1:33:21 67.55	1:25:26 73.96	1:28:26 71.46									1:25:26 6:31/mi	73.96
20mi	1				2:27:00 66.91									2:27:00 7:21/mi	66.91
26.2mi	2			3:21:36 64.60	3:17:42 65.98									3:17:42 7:33/mi	65.98

2018		Result	WAVA	Distance
14 Jul	Winchester SAL DIV3SW 400m PB	1:04	82.90	400m
2016		Result	WAVA	Distance
20 Aug	Southern Athletics League - Div. 2 West SB	1:06	78.67	400m
2015		Result	WAVA	Distance
29 Mar	SEAA 6 stage road relays PB	20:27	71.35	5.053km
8 Mar	Salisbury 10			10mi
2014		Result	WAVA	Distance
31 Aug	200m Southampton Open PB	30	78.36	200m
27 Aug	Watford 1500m SB	5:08	76.83	1500m
19 Aug	WADAC Mile SB	5:38	75.78	1mi
2 Aug	SAL Div3S Winchester 400m SB	1:05	78.12	400m
30 Jul	Watford 1500m	5:13	75.60	1500m
16 Jul	Saucony Grand Prix - Basingstoke 800m SB	2:29	76.05	800m
21 Jun	SAL Div 3S Braunton 800m	2:31	75.04	800m
17 May	SAL div 3S Winchester 400m	1:06	76.94	400m
12 May	SCVAC 200m - Winchester	31	75.83	200m
5 May	May Day Miles	5:43	74.67	1mi
19 Apr	SAL Div 3S Bracknell 800m	2:33	74.06	800m
19 Apr	SAL div 3S Bracknell 400m	1:07	75.79	400m
12 Apr	Havant Open 800m	2:35	73.11	800m
20 Feb	Armagh International Road Race SB	11:30	72.65	3km
2013		Result	WAVA	Distance
10 Aug	SAL Div 2S Kingston 400m SB	1:06	76.10	400m
7 Aug	Watford Open 800m SB	2:27	77.06	800m
17 Jul	Saucony Grand Prix 800m	2:28	76.54	800m
25 May	Southampton parkrun #47 SB	19:33	72.97	5km
24 Feb	Winchester 10k SB	42:27	69.02	10km
2012		Result	WAVA	Distance
11 Sep	WADAC Magic Mile	5:32	76.68	1mi
1 Sep	SAL Portsmouth SB	1:05	76.44	400m
26 Aug	Oxford Open 800m SB	2:25	78.12	800m
28 Jul	OUAC & BMC Iffley Festival of Miles PB	5:31	76.91	1mi
25 Jul	Watford Open Graded 1500m SB	5:03	77.69	1500m
18 Jul	BMHAC Open Graded Meeting 800m	2:26	77.59	800m
30 May	Basingstoke Open 800m	2:29	76.03	800m
23 May	WADAC Open Meeting 1500m	5:07	76.67	1500m
21 Apr	SAL Div2W 400m Swindon	1:06	75.28	400m
21 Apr	SAL Div2W 800m Swindon	2:30	75.52	800m
14 Apr	Havant AC Open Mile	5:46	73.58	1mi
14 Apr	Havant AC Open 800m	2:31	75.02	800m
25 Mar	BMAF Cross Country Championship (Ladies)			6km
2011		Result	WAVA	Distance
20 Aug	SAL Div 2 Portsmouth 800m SB	2:25	78.12	800m
20 Aug	SAL Div 2 Portsmouth 400m SB	1:06	74.38	400m
10 Aug	Watford Open 800m	2:27	77.06	800m
9 Jul	SAL Croydon 800m	2:27	77.06	800m
29 Jun	Watford Open 1500m	5:05	76.76	1500m
22 Jun	RR10 Marwell Zoo	37:00	56.17	4.5mi
15 Jun	Winchester AC Open Meeting - 1500m PB	5:02	77.52	1500m
11 Jun	Welsh Castles Relay Stage 5 - Harlech to Barmouth PB	1:06:09	69.12	9.6mi
1 Jun	RR10 Dear Leap Inclosure	32:17	64.38	4.5mi
14 May	Hants County Champs 1500m Snr Ladies	5:03	77.27	1500m
30 Apr	SAL Div2 Battersea 1500m Ladies	5:10	75.52	1500m
16 Apr	Havant AC Open Mile SB	5:39	74.63	1mi
16 Apr	Havant Open 3000m SB	10:53	75.75	3000m
9 Apr	National 6 stage road relays - Women SB	19:16	70.70	3mi
27 Mar	Eastleigh 10K SB	40:00	72.71	10km
13 Mar	Salisbury 10 SB	1:08:48	69.39	10mi
6 Mar	David Lloyd 5k SB	19:10	73.73	5km
29 Jan	Southern XC Champs (Ladies)			8km
15 Jan	Hants XC League - Reading (Ladies)	23:27	72.88	6km
8 Jan	Hants XC Championship - Ladies	33:37	69.52	8.1km
2010		Result	WAVA	Distance
21 Nov	Foulee des Vignettes Coutances PB	20:32	71.71	5.2km
13 Nov	Hants XC Goodwood women	23:42	72.11	6km
24 Oct	Great South Run	1:10:13	67.99	10mi
16 Oct	National 4 Stage Relays (Ladies) PB	16:34	72.78	4.3km
11 Aug	Watford Open 800m	2:29	76.03	800m
7 Aug	SWL Salisbury 800m PB	2:25	78.12	800m
28 Jul	Watford Open 3000m PB	10:39	77.28	3000m
14 Jul	Watford Open 3000m	10:48	76.21	3000m
7 Jul	Promenade 5k Series Race 3 SB	19:26	72.43	5km
3 Jul	Eastleigh parkrun	19:51	70.91	5km
26 Jun	SWL Bournemouth 3000m	10:45	76.56	3000m
19 Jun	Eastleigh parkrun	20:11	69.74	5km
12 Jun	Welsh Castles Relay Stage 1 - Caernarfon to Penygroes PB	1:03:06	68.30	9.1mi
6 Jun	Poole Festival of Running 10k	41:10	70.44	10km
22 May	SWL Braunton 400m SB	1:07	72.41	400m
22 May	SWL Braunton 3000m	10:50	75.97	3000m
16 May	Netley 10k	40:45	71.16	10km
9 May	Alton 10	1:08:33	69.43	10mi
21 Apr	RR10 Race 1 - Royal Victoria Country Park PB	30:50	67.18	4.5mi
17 Apr	National women's 6-stage road relays PB	19:11	70.74	3mi
11 Apr	Salisbury Ladies 5 mile			5mi
28 Mar	Eastleigh 10k SB	39:44	72.98	10km
13 Mar	UK Inter Counties XC Champs - Senior Women	34:09	67.25	8km
7 Mar	Salisbury 10 PB	1:05:46	72.37	10mi
21 Feb	Hampshire Chronicle Winchester 10K			10km
24 Jan	Romsey 5 PB	31:24	73.68	5mi
10 Jan	Stubbington Green 10k - Abandoned			10km
2009		Result	WAVA	Distance
28 Dec	Pub to Pub Charity Road Race and Walk	50:15	69.13	7.4mi
18 Dec	Poole Runners-Winter Series 5k Time Trials (3) SB	18:58	74.21	5km
5 Dec	Hampshire XC league - Popham (Ladies)			6km
21 Nov	SEAA Inter Counties & London Champs (Ladies)	25:21	67.16	6km
10 Oct	Hants XC Farley Mount (Ladies)	24:00	70.73	6km
4 Oct	Clarendon Way Relay Leg 4	40:12	76.55	6.6mi
27 Sep	Hursley 10k	42:42	67.75	10km
26 Sep	SEAA 4 stage relays PB	14:47	72.27	3.851km
16 Sep	Havant AC Floodlit Open 3000m	10:57	75.06	3000m
8 Sep	23rd Poole Park Ladies 5k	19:40	71.33	5km
5 Sep	SWL DIV2W Kings Park 1500m SB	5:15	74.32	1500m
15 Aug	Race The Train			14mi
5 Aug	Yateley 10K Series - Race 3			10km
25 Jul	Southern Womens League Div 2W Andover 3000m SB	10:49	75.99	3000m
8 Jul	RR10 Itchen Valley Country Park	31:44	65.09	4.5mi
1 Jul	Promenade 5k Road Race 2	19:24	72.31	5km
27 Jun	Southern Women's League (Bournemouth)	11:05	74.16	3000m
24 Jun	RR10 Manor Farm Country Park	31:36	65.36	4.5mi
7 Jun	Poole Festival of Running 10k SB	40:05	72.17	10km
30 May	Southern Women's League Salisbury 3000m	11:10	73.61	3000m
6 May	RR10 Longdown Inclosure	29:55	69.04	4.5mi
26 Apr	London Marathon PB	3:17:42	65.98	26.2mi
29 Mar	Eastleigh 10k			10km
15 Mar	Bath Half SB	1:28:26	71.46	13.1mi
15 Feb	Bramley 20 PB	2:27:00	66.91	20mi
24 Jan	Southern XC Champs - Hillingdon (Women) PB	39:48	57.55	8km
18 Jan	Stubbington Green 10k	40:36	71.25	10km
2008		Result	WAVA	Distance
16 Nov	Gosport Half Marathon PB	1:25:26	73.96	13.1mi
2 Nov	Lordshill 10M SB	1:05:50	72.11	10mi
26 Oct	Great South Run	1:05:51	72.10	10mi
5 Oct	The Great Clarendon Half Marathon	1:39:42	63.25	13.1mi
28 Sep	SEAA Road Relays (Senior Women) PB	14:05	75.70	3.85km
14 Sep	Bristol Half Marathon	1:27:35	72.00	13.1mi
24 Aug	Vale of Pewsey Half Marathon	1:28:36	71.17	13.1mi
17 Aug	Everton 10K	39:30	73.09	10km
6 Aug	Yateley 10K Series - Race 3 PB	39:24	73.28	10km
26 Jul	SWTFL Div 2W Abingdon (3000m) PB	10:41	76.85	3km
17 Jul	Winchester 5K PB	18:30	75.62	5km
9 Jul	RR10 Race 7 - Manor Farm Country Park			5mi
2 Jul	Yateley 10K Series - Race 2	41:00	70.42	10km
14 Jun	Welsh Castles Relay Stage 1 - Caernarfon to Penygroes PB	1:04:26	67.34	9.2mi
11 Jun	RR10 Race 5 - Itchen Valley Country Park	31:16	65.90	4.5mi
8 Jun	Winchester 10k	41:11	70.10	10km
31 May	SWTFL Div 2W Salisbury (400mH) PB	1:14	64.84	0.25mi
31 May	SWTFL Div 2W Salisbury (3000m)	11:27	71.70	3km
21 May	RR10 Race 3 - Wilverley Inclosure	34:30	66.73	5mi
11 May	Alton Ten	1:12:59	64.91	10mi
7 May	RR10 Race 2 - Longdown Inclosure	36:01	63.92	5mi
27 Apr	Marwell Zoo 10k	42:52	67.35	10km
13 Apr	London Marathon SB	3:21:36	64.60	26.2mi
16 Mar	Eastleigh 10k	40:50	70.70	10km
2 Mar	Reading Half Marathon	1:31:37	68.83	13.1mi
13 Jan	Stubbington Green 10K	41:44	69.18	10km
5 Jan	Hampshire XC Championships (women senior/vet)	34:29	66.27	8km
2007		Result	WAVA	Distance
2 Dec	Victory 5 SB	33:33	68.61	5mi
25 Nov	Gosport Half Marathon SB	1:33:21	67.55	13.1mi
28 Oct	Great South Run SB	1:10:40	67.04	10mi
13 Oct	Hants XC Farley Mount			10km
30 Sep	SEAA Road Relays (Senior Women) SB	15:37	68.18	3.851km
1 Sep	Overton 5	34:09	67.29	5mi
15 Aug	RR10 IBM Hursley Park 4.4miles	30:11	66.55	4.4mi
8 Aug	Promenade 5k SB	20:15	68.92	5km
28 Apr	Marwell Zoo 10k	42:39	67.58	10km
25 Mar	Eastleigh 10k SB	41:00	70.30	10km
2006		Result	WAVA	Distance
19 Mar	Bath Half SB	1:35:27	65.87	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	100	161	144	75	104	11	23	26	7	0	0	0	650
2015	0	0	0	20	0	0	10	0	0	0	0	0	30
2014	0	0	0	0	0	5	0	0	0	0	0	0	5
2014	148	84	148	118	111	106	103	111	37	143	125	108	1342
2014	0	0	0	0	7	0	0	0	0	0	0	0	7
2013	98	128	158	104	119	98	103	61	95	73	145	146	1328
2013	0	0	0	17	0	0	20	50	10	0	0	0	97
2012	0	0.5	0	0	0	0	0	0	0	0	0	0	0.5
2012	151	59	147	122	120	86	106	99	128	85	122	149	1373
2012	0	0	0	7	0	0	20	14	20	20	0	0	81
2011	177	115	176	129	148	134	103	105	36	155	133	137	1549
2011	0	0	0	0	0	0	8	0	0	0	0	0	8
2010	0	0	0	0	0	0	0	0	0	5	0	0	5
2010	174	110	161	127	153	166	135	74	163	155	145	142	1708
2010	0	120	0	0	0	0	0	0	0	0	0	0	120
2010	0	0	0	0	0	16	0	0	0	0	0	0	16
2009	187	137	195	144	127	144	131	169	155	96	184	181	1852
2009	0	0	0	0	1	0	0	0	0	0	0	0	1
2009	0	0	0	0	0	0	4	0	0	0	0	0	4
2008	124	174	201	125	152	159	172	197	172	191	112	63	1843
2007	0	0	0	0	0	0	0	0	0	119	141	167	427

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
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Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8
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Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15
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Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22
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SuperSooks

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