TZ

Last on at 4am, 21st Nov 2024

M50

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100 Marathon Club | Winchester & District AC

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	1				15 65.97																	15 4:01/mi	65.97
200m	1				31 68.66																	31 4:09/mi	68.66
400m	2				1:08 65.45																	1:08 4:34/mi	65.45
800m	3				2:33 66.28	2:37 65.20	2:43 63.39															2:33 5:08/mi	66.28
1mi	2			6:05 63.25	5:13 74.19																	5:13 5:13/mi	74.19
3000m	6					9:53 78.19	12:30 61.82															9:53 5:18/mi	78.19
4km	4			15:50 65.33	15:42 66.30	14:06 74.35																14:06 5:40/mi	74.35
5km	529					16:48 78.80	17:27 75.87	17:52 75.18	18:13 74.28	18:17 74.01	17:50 77.02	17:20 79.83	17:27 79.30	17:49 78.27	17:39 80.22	17:43 79.91	18:09 78.61	18:47 77.16	18:50 77.43	18:18 80.32	18:07 81.28	16:48 5:24/mi	81.28
3.5mi	1					24:35 60.86																24:35 7:01/mi	60.86
6km	2																				26:20 68.07	26:20 7:04/mi	68.07
4.2mi	1				49:59 35.63																	49:59 11:54/mi	35.63
7km	1																30:41 65.66					30:41 7:03/mi	65.66
4.5mi	14						28:09 68.66															28:09 6:15/mi	68.66
4.6mi	1													28:15 73.74								28:15 6:08/mi	73.74
4.7mi	1				32:15 62.67																	32:15 6:47/mi	62.67
8km	1					28:36 74.17																28:36 5:46/mi	74.17
5mi	27		37:18 56.87	33:08 64.26	28:54 74.02	28:00 76.81	28:30 75.47	33:29 64.64	29:40 74.05	33:08 66.82	33:12 67.20	29:27 75.75										28:00 5:36/mi	76.81
9.1km	2					38:16 63.78																38:16 6:46/mi	63.78
10km	57		49:23 53.64	40:54 65.14	38:14 69.68	35:30 75.71	37:03 72.55	46:11 58.90	37:50 72.42	38:26 71.29	38:39 72.01	38:08 72.98	37:44 74.34	37:55 75.18		38:56 73.82				38:09 77.88		35:30 5:43/mi	77.88
6.5mi	2										41:13 70.83			41:46 71.60								41:13 6:20/mi	71.60
7mi	4			48:28 62.38	46:33 65.20	41:12 74.02																41:12 5:53/mi	74.02
12km	1			50:37 63.64																		50:37 6:47/mi	63.64
8mi	2								49:49 71.81	51:33 69.94												49:49 6:14/mi	71.81
15km	4						1:06:15 62.56															1:06:15 7:06/mi	62.56
9.5mi	1											1:37:38 44.94										1:37:38 10:17/mi	44.94
16km	2				1:01:00 72.03	59:59 73.57																59:59 6:02/mi	73.57
10mi	28		1:15:43 58.01	1:06:08 66.60	58:48 75.19	57:17 77.18	59:58 74.05	1:01:44 72.31	1:05:20 69.22	1:05:02 69.54	1:08:03 67.51											57:17 5:44/mi	77.18
11.2mi	1				1:09:51 71.01																	1:09:51 6:14/mi	71.01
12mi	1											2:28:00 37.54										2:28:00 12:20/mi	37.54
20km	2								1:29:50 62.70			1:24:38 68.08										1:24:38 6:49/mi	68.08
13.1mi	51	1:57:34 49.37	1:41:20 57.38	1:31:44 63.45	1:19:13 73.84	1:17:03 75.92	1:25:40 68.92	1:38:34 60.25	1:20:59 73.83	1:26:51 69.37	1:23:41 72.58	1:42:28 59.28		1:23:04 74.34	1:26:03 72.96	1:33:05 68.02			1:33:26 68.94	1:23:17 78.70	1:26:54 75.43	1:17:03 5:53/mi	78.70
14mi	1					1:34:25 66.78																1:34:25 6:45/mi	66.78
15mi	1						2:04:46 54.38															2:04:46 8:19/mi	54.38
24.4km	1										1:45:35 67.21											1:45:35 6:58/mi	67.21
16mi	2									1:53:30 65.20												1:53:30 7:06/mi	65.20
30km	2					2:23:30 59.41																2:23:30 7:42/mi	59.41
20mi	9			2:32:08 60.10	2:17:13 66.80	1:59:51 76.75		3:10:59 48.61												2:26:15 69.86	2:23:23 71.88	1:59:51 6:00/mi	76.75
25mi	1						5:00:00 39.07															5:00:00 12:00/mi	39.07
26.2mi	137		3:49:19 53.16	3:09:09 64.62	2:43:23 75.07	2:39:36 76.85	2:47:55 73.35	2:53:25 71.80	2:44:34 76.18	2:52:33 73.21	2:51:24 74.30	2:44:13 77.58	2:45:34 77.55	2:55:53 73.61	3:07:22 70.26	2:57:10 74.94				3:04:30 73.85		2:39:36 6:05/mi	77.58
26.3mi	1						3:01:14 68.45															3:01:14 6:54/mi	68.45
26.3mi	1							3:09:20 65.68														3:09:20 7:12/mi	65.68
28mi	1										3:35:59 63.97											3:35:59 7:43/mi	63.97
29.3mi	1							3:21:20 70.48														3:21:20 6:52/mi	70.48
30mi	2							6:20:31 38.37														6:20:31 12:41/mi	38.37
50km	9						3:45:20 67.56	3:41:45 68.65	6:57:09 36.71	4:48:42 53.81		3:24:29 76.60	3:31:22 74.71	4:45:09 55.84								3:24:29 6:35/mi	76.60
32mi	2										5:13:15 51.53											5:13:15 9:47/mi	51.53
33mi	1										4:37:26 60.53											4:37:26 8:24/mi	60.53
40mi	2										5:48:27 61.26											5:48:27 8:43/mi	61.26
45.9mi	2								10:02:27 41.21													10:02:27 13:08/mi	41.21
53mi	1						10:17:00 47.82															10:17:00 11:38/mi	47.82
100km	2						9:42:02 62.29	8:12:51 73.56														8:12:51 7:56/mi	73.56
70mi	1										13:10:00 55.57											13:10:00 11:17/mi	55.57
100mi	1							32:57:01 34.21														32:57:01 19:46/mi	34.21

2024		Result	WAVA	Distance
16 Nov	Blandford parkrun	19:26	76.39	5km
9 Nov	Long Eaton parkrun	19:36	75.74	5km
2 Nov	Salisbury parkrun	20:45	71.54	5km
27 Oct	Okctoberfest 6k PB	26:20	68.07	6km
26 Oct	Ganger Farm parkrun	21:26	69.26	5km
19 Oct	Whitekirk Hill parkrun	22:26	66.17	5km
12 Oct	Crinan Canal parkrun	20:02	74.10	5km
5 Oct	Växjösjön parkrun	20:05	73.92	5km
21 Sep	Agnew parkrun	20:40	71.83	5km
14 Sep	Alvaston parkrun	20:06	73.86	5km
7 Sep	Elgin parkrun	19:58	74.35	5km
31 Aug	Thurso parkrun	20:39	71.89	5km
24 Aug	Markeaton parkrun	22:16	66.67	5km
10 Aug	Three Brooks parkrun	21:28	69.15	5km
3 Aug	Lanark Moor parkrun	22:49	65.06	5km
27 Jul	Andover parkrun	21:34	68.83	5km
20 Jul	Lochend Woods parkrun	22:02	67.38	5km
13 Jul	Salisbury parkrun	21:38	68.62	5km
6 Jul	Chippenham Playing Fields parkrun, Monmouth	20:45	71.54	5km
29 Jun	Palacerigg Country parkrun	21:07	69.74	5km
22 Jun	Ellon parkrun	20:57	70.29	5km
15 Jun	Salisbury parkrun	20:35	71.54	5km
8 Jun	Moors Valley parkrun	21:50	67.45	5km
1 Jun	Maidenhead parkrun	22:14	66.23	5km
25 May	Plean parkrun	23:54	61.62	5km
18 May	Itchen Valley Country parkrun	24:16	60.68	5km
11 May	West Links parkrun	21:27	68.65	5km
4 May	Salisbury parkrun	23:57	61.49	5km
27 Apr	Talkin Tarn Country Park parkrun	21:26	68.71	5km
13 Apr	Wycombe Rye parkrun	29:05	50.63	5km
6 Apr	Southampton parkrun	19:59	73.69	5km
30 Mar	Banstead Woods parkrun	21:40	67.97	5km
23 Mar	Fort William parkrun	20:32	71.72	5km
16 Mar	Caffarella parkrun	22:14	66.23	5km
2 Mar	Elder Park parkrun SB	18:07	81.28	5km
24 Feb	Ganger Farm parkrun	21:39	68.02	5km
18 Feb	Portsmouth Coastal Half-Marathon	1:38:16	66.70	13.1mi
17 Feb	Langstone Harbour Half-Marathon	1:32:56	70.53	13.1mi
11 Feb	Bramley 20/10 SB	2:23:23	71.88	20mi
10 Feb	Tidworth parkrun	22:59	64.07	5km
3 Feb	Strathclyde parkrun	18:38	79.03	5km
27 Jan	Salisbury parkrun	22:25	65.69	5km
21 Jan	Farnborough Half Marathon SB	1:26:54	75.43	13.1mi
20 Jan	Lousberg parkrun, Aachen	23:36	62.40	5km
13 Jan	Hampshire Cross-Country League, Reading (Snr Men)	39:55	68.18	9.1km
13 Jan	Tidworth parkrun	22:31	65.40	5km
7 Jan	SW Cross Country Championships	27:13	65.33	6km
6 Jan	Weymouth parkrun	18:32	79.46	5km
1 Jan	Salisbury parkrun	18:58	77.64	5km
2023		Result	WAVA	Distance
25 Dec	University of Stirling parkrun	19:18	76.30	5km
23 Dec	Poolsbrook parkrun	19:01	77.44	5km
16 Dec	Salisbury parkrun	18:40	78.89	5km
9 Dec	Salisbury parkrun	22:08	66.53	5km
2 Dec	Central parkrun, Plymouth	19:54	74.00	5km
25 Nov	Levengrove parkrun	18:47	78.40	5km
18 Nov	Salisbury parkrun	18:48	78.33	5km
11 Nov	Goffert parkrun	20:18	72.54	5km
28 Oct	Montrose parkrun	19:16	76.43	5km
21 Oct	Five Arches parkrun	18:42	78.75	5km
15 Oct	Bath Half SB	1:23:17	78.70	13.1mi
14 Oct	Salisbury parkrun	18:55	77.85	5km
7 Oct	Tollcross parkrun, Glasgow	19:29	75.58	5km
1 Oct	Baxters Loch Ness Marathon	3:13:39	70.97	26.2mi
30 Sep	Ury Riverside parkrun	19:13	76.63	5km
23 Sep	Cwmbran parkrun	18:29	79.67	5km
17 Sep	Chippenham Half Marathon	1:29:06	73.56	13.1mi
16 Sep	Quakers Walk parkrun	18:38	79.03	5km
9 Sep	Torvean parkrun	19:30	75.52	5km
2 Sep	Lews Castle parkrun	19:31	75.45	5km
19 Aug	Edinburgh parkrun	19:13	76.63	5km
12 Aug	Millhouses parkrun	18:51	78.12	5km
5 Aug	Salisbury parkrun	24:41	59.66	5km
5 Aug	The Bannister Series (6 Hour Night)	14mi		6hr
29 Jul	Tremorfa parkrun	18:31	79.53	5km
22 Jul	Salisbury parkrun	20:26	72.07	5km
15 Jul	Erskine Waterfront parkrun	18:20	80.32	5km
8 Jul	Salisbury parkrun	18:32	79.46	5km
1 Jul	Bressay parkrun	19:22	75.43	5km
24 Jun	Salisbury parkrun	18:53	77.36	5km
17 Jun	Largs Prom parkrun	18:36	78.54	5km
10 Jun	Blaise Castle parkrun	19:41	74.22	5km
3 Jun	Seaford Beach parkrun	18:41	78.19	5km
28 May	Race for Men Salisbury Half-Marathon	1:34:26	68.81	13.1mi
27 May	Dartford parkrun	20:19	71.91	5km
20 May	Donauradweg parkrun	19:13	76.02	5km
13 May	Bolberry Down parkrun	19:30	74.92	5km
6 May	Blandford parkrun	18:51	77.50	5km
29 Apr	Salisbury parkrun	19:46	73.91	5km
23 Apr	London Marathon SB	3:04:30	73.85	26.2mi
22 Apr	Beckton parkrun	21:40	67.43	5km
15 Apr	Tidworth parkrun	50:17	29.05	5km
10 Apr	Yeovil Easter Bunny 10K SB	38:09	77.88	10km
8 Apr	Marine Parade parkrun SB	18:18	79.83	5km
2 Apr	ABP Southampton Half Marathon	1:28:54	73.09	13.1mi
1 Apr	Salisbury parkrun	22:48	64.07	5km
25 Mar	Harrow parkrun	19:19	75.63	5km
18 Mar	Bideford parkrun	18:35	78.61	5km
11 Mar	Delftse Hout parkrun	19:43	74.09	5km
4 Mar	Elder Park parkrun	18:31	78.90	5km
25 Feb	King George V Playing Field parkrun, Cheltenham	19:45	73.97	5km
18 Feb	Tolka Valley parkrun	19:24	75.30	5km
12 Feb	Bramley 20 SB	2:26:15	69.86	20mi
11 Feb	Salisbury parkrun	19:51	73.60	5km
4 Feb	Tamar Lakes parkrun	18:51	77.50	5km
28 Jan	Blandford parkrun	18:29	79.04	5km
21 Jan	Nonsuch parkrun	18:46	77.85	5km
14 Jan	Stockley Country parkrun	20:24	71.61	5km
7 Jan	Andover parkrun	20:19	71.91	5km
1 Jan	Southsea parkrun	19:39	74.35	5km
2022		Result	WAVA	Distance
31 Dec	Southall parkrun	19:10	76.22	5km
25 Dec	Drumpellier Country parkrun	19:17	75.76	5km
24 Dec	Penrith parkrun	19:05	76.55	5km
17 Dec	Salisbury parkrun	18:52	77.43	5km
10 Dec	Zuiderpark parkrun	19:05	76.55	5km
3 Dec	Nansenparken parkrun	19:02	76.75	5km
26 Nov	Ganger Farm parkrun	19:14	75.96	5km
19 Nov	Tidworth parkrun	20:47	70.29	5km
5 Nov	Homewood parkrun	21:04	69.35	5km
29 Oct	Salisbury parkrun	19:23	75.37	5km
22 Oct	Wendover Woods parkrun	21:09	69.07	5km
15 Oct	Kurt-Schumacher-Promenade parkrun	19:27	75.11	5km
8 Oct	Grangemoor parkrun	19:14	75.96	5km
1 Oct	Marine Parade parkrun	19:27	75.11	5km
24 Sep	Edenbrook Country parkrun	19:27	75.11	5km
17 Sep	Alness parkrun	19:14	75.96	5km
10 Sep	Kirkwall parkrun	18:54	77.30	5km
3 Sep	Tidworth parkrun	19:44	74.03	5km
27 Aug	Land's End parkrun	20:30	71.26	5km
20 Aug	The Wammy parkrun	19:12	76.09	5km
13 Aug	The Great Field parkrun	20:07	72.62	5km
6 Aug	Stormont parkrun	19:33	74.73	5km
30 Jul	Queen's parkrun, Glasgow	20:52	70.01	5km
23 Jul	Durlston Country Park parkrun	23:59	60.91	5km
16 Jul	Newborough Forest parkrun	20:00	73.04	5km
9 Jul	Sandwell Valley parkrun	20:15	72.14	5km
2 Jul	Amager Strandpark parkrun	19:55	72.77	5km
18 Jun	Greenwich parkrun	19:51	73.02	5km
11 Jun	Hunstanton Promenade parkrun	20:50	69.57	5km
4 Jun	Monsal Trail parkrun	19:50	73.08	5km
28 May	Hove Promenade parkrun SB	18:50	76.96	5km
21 May	Great Salterns parkrun	19:23	74.77	5km
14 May	Gloucester City parkrun#153	19:15	75.29	5km
7 May	Church Mead parkrun	20:32	70.59	5km
30 Apr	Medina I.O.W. parkrun	21:21	67.89	5km
23 Apr	Karpendonkse Plas parkrun	19:47	73.26	5km
16 Apr	Fleetwood Promenade parkrun	19:18	75.10	5km
9 Apr	Littlehampton Prom parkrun	19:09	75.68	5km
2 Apr	Frogmary Green Farm parkrun	20:09	71.93	5km
26 Mar	Squerryes Winery parkrun	24:03	60.26	5km
19 Mar	Hafan Pwllheli parkrun	29:52	48.53	5km
13 Mar	Inverness Half Marathon SB	1:33:26	68.94	13.1mi
12 Mar	Aviemore parkrun	19:26	74.58	5km
5 Mar	University Parks parkrun	20:32	70.59	5km
26 Feb	Isabel Trail parkrun	19:18	75.10	5km
19 Feb	Salisbury parkrun	19:32	74.20	5km
12 Feb	Clevedon Salthouse Fields parkrun	19:30	74.33	5km
5 Feb	Hanworth parkrun	19:54	72.83	5km
29 Jan	Broadwater parkrun	20:45	69.85	5km
22 Jan	Milton Keynes parkrun	19:50	73.08	5km
15 Jan	Bartley Park parkrun	20:10	71.87	5km
1 Jan	Cranleigh parkrun	26:52	53.95	5km
2021		Result	WAVA	Distance
25 Dec	Winchester parkrun	22:35	64.18	5km
18 Dec	Carlisle parkrun	20:41	70.07	5km
11 Dec	Queen Elizabeth parkrun	21:42	66.79	5km
4 Dec	Winchester parkrun	22:02	65.78	5km
27 Nov	Preston parkrun	28:38	50.62	5km
20 Nov	Guernsey parkrun	21:37	67.05	5km
30 Oct	Riverfront parkrun	20:24	71.05	5km
23 Oct	Sharpham Road Playing Fields parkrun	19:44	73.45	5km
16 Oct	Witney parkrun	20:24	71.05	5km
9 Oct	Morecambe Prom parkrun SB	18:47	77.16	5km
2 Oct	Salisbury parkrun	18:58	76.42	5km
25 Sep	Cranbrook Country Park parkrun	19:55	72.77	5km
18 Sep	Rogiet parkrun	19:08	75.75	5km
11 Sep	Clapham Common parkrun	19:35	74.01	5km
4 Sep	Thornbury parkrun	19:19	75.03	5km
28 Aug	Alderford Lake parkrun	20:04	72.23	5km
21 Aug	Grove Fields parkrun	19:41	73.63	5km
14 Aug	Horspath parkrun	19:49	73.14	5km
7 Aug	Itchen Valley Country parkrun	22:56	63.20	5km
2020		Result	WAVA	Distance
7 Mar	Spa-Francorchamps Run 7k PB	30:41	65.66	7km
7 Mar	Tapijn parkrun	19:01	75.03	5km
22 Feb	Southsea parkrun	1:05:33	21.77	5km
15 Feb	Salisbury parkrun	19:28	73.30	5km
8 Feb	Coed Cefn-pwll-du parkrun	24:28	58.32	5km
1 Feb	Berkeley Green parkrun SB	18:09	78.61	5km
25 Jan	Riemer parkrun	18:30	77.13	5km
11 Jan	Sandhurst Memorial parkrun	19:11	74.38	5km
4 Jan	The Leas parkrun, Minster	18:15	78.18	5km
1 Jan	Newbury parkrun	19:50	71.94	5km
2019		Result	WAVA	Distance
28 Dec	Blandford parkrun	18:03	79.05	5km
25 Dec	Dean Castle Country Park parkrun	19:15	74.12	5km
21 Dec	Moors Valley parkrun	18:47	75.96	5km
14 Dec	Stonehouse parkrun	20:35	69.32	5km
8 Dec	Sanremo Marathon	3:00:55	73.38	26.2mi
7 Dec	Mura di Lucca parkrun	18:07	78.76	5km
30 Nov	Rushmere parkrun	19:23	73.61	5km
23 Nov	Seven Fields parkrun	20:49	68.54	5km
16 Nov	parkrun du Lac de Divonne	18:37	76.64	5km
9 Nov	Schwanenteich parkrun	18:00	79.27	5km
2 Nov	Dean Castle Country Park parkrun	19:15	74.12	5km
2 Nov	Girvan Prom parkrun	18:33	76.92	5km
27 Oct	Nevers Marathon by Plus SB	2:57:10	74.94	26.2mi
26 Oct	parkrun de Montsouris	18:21	77.76	5km
19 Oct	Stratford Park parkrun, Stroud	20:28	69.71	5km
12 Oct	Ellenbrook Fields parkrun	18:53	75.56	5km
5 Oct	Horsham parkrun	20:58	68.05	5km
28 Sep	Killerton parkrun	22:18	63.98	5km
21 Sep	Mount Stuart parkrun	19:01	75.03	5km
14 Sep	St Mary's parkrun	19:00	75.10	5km
8 Sep	Tallinn Marathon	2:59:53	73.81	26.2mi
7 Sep	Tampere parkrun	18:46	76.03	5km
31 Aug	The Old Showfield parkrun	17:52	79.86	5km
24 Aug	Seaton parkrun	18:39	76.51	5km
17 Aug	Tetbury Goods Shed parkrun	18:16	78.11	5km
11 Aug	Salisbury 5-4-3-2-1 Trail Half SB	1:33:05	68.02	13.1mi
10 Aug	Salisbury parkrun	18:30	77.13	5km
3 Aug	Merthyr parkrun	18:22	77.69	5km
27 Jul	Beckenham Place parkrun	18:25	77.47	5km
20 Jul	Ruchill parkrun	19:01	75.03	5km
13 Jul	Redcar parkrun	18:17	78.04	5km
6 Jul	Exmouth parkrun	18:10	78.54	5km
29 Jun	Crichton parkrun	18:15	77.58	5km
23 Jun	Weybridge 10k SB	38:56	73.82	10km
22 Jun	Buckingham parkrun	18:11	77.86	5km
15 Jun	Aachener Weiher parkrun	18:53	74.98	5km
9 Jun	Yeovil Marathon	3:09:02	69.64	26.2mi
8 Jun	Salisbury parkrun	18:25	76.88	5km
6 Jun	Malmö Ribersborg parkrun	18:44	75.58	5km
2 Jun	Walled City Marathon	3:09:50	69.35	26.2mi
1 Jun	Buncrana parkrun	19:13	73.68	5km
26 May	Roc Newbury 10K	39:40	72.45	10km
25 May	Bath Skyline parkrun	27:46	50.99	5km
18 May	Somerdale Pavilion parkrun	21:15	66.63	5km
11 May	Dartford Heath parkrun	19:07	74.06	5km
5 May	North Dorset Village Marathon	3:02:32	72.12	26.2mi
27 Apr	Eastleigh parkrun	19:15	73.55	5km
20 Apr	Mole Valley parkrun	19:04	74.26	5km
13 Apr	Woolacombe Dunes parkrun	22:27	63.07	5km
6 Apr	Mountbatten School parkrun	19:32	72.48	5km
30 Mar	Street parkrun	18:31	76.46	5km
23 Mar	California Country parkrun	19:15	73.55	5km
16 Mar	Victoria Dock parkrun	18:23	77.02	5km
9 Mar	Kingsway parkrun, Gloucester	18:27	76.74	5km
2 Mar	Jersey parkrun	18:39	75.92	5km
23 Feb	Brooklands parkrun	18:29	76.60	5km
16 Feb	Eastville parkrun	19:15	73.55	5km
26 Jan	Yeovil Montacute parkrun	18:25	76.88	5km
19 Jan	Salisbury parkrun	18:57	74.71	5km
12 Jan	Marlborough Common parkrun	19:38	72.11	5km
5 Jan	Marlborough Common parkrun	21:16	66.57	5km
1 Jan	Cardiff parkrun SB	17:43	79.91	5km
1 Jan	Barry Island parkrun	18:44	75.58	5km
2018		Result	WAVA	Distance
29 Dec	Blandford parkrun SB	17:39	80.22	5km
25 Dec	Livingston parkrun	18:18	77.37	5km
22 Dec	Lancing Beach Green parkrun	18:29	76.60	5km
9 Dec	Marathon de l'Espoir SB	3:07:22	70.26	26.2mi
8 Dec	parkrun de Fontainebleau	19:00	74.52	5km
1 Dec	Aberbeeg parkrun	18:01	78.58	5km
25 Nov	Downton Half-Marathon SB	1:26:03	72.96	13.1mi
24 Nov	Georgengarten parkrun	18:41	75.78	5km
17 Nov	Cambridge parkrun	18:32	76.39	5km
10 Nov	Troon parkrun	18:35	76.19	5km
3 Nov	Teignmouth Promenade parkrun #5	18:56	74.78	5km
20 Oct	Henstridge Airfield parkrun	18:10	77.94	5km
13 Oct	Higginson parkrun, Marlow	19:08	74.00	5km
29 Sep	Severn Bridge parkrun	18:34	76.26	5km
22 Sep	Vladivostok Marathon	3:16:24	67.03	26.2mi
16 Sep	Space Marathon (21.1km)	1:28:59	70.56	13.1mi
15 Sep	parkrun Zhukovsky	18:47	75.38	5km
8 Sep	Prospect parkrun	18:46	75.44	5km
1 Sep	Street parkrun	20:09	70.26	5km
25 Aug	Clacton Seafront parkrun	19:30	72.61	5km
18 Aug	Penallta parkrun	18:25	76.88	5km
12 Aug	Isle of Man Marathon	3:23:53	64.57	26.2mi
11 Aug	Nobles parkrun	19:04	74.26	5km
4 Aug	Hazelwood parkrun	18:40	75.85	5km
28 Jul	Salisbury parkrun	23:43	59.70	5km
28 Jul	Midnight Marathon	4:13:07	52.01	26.2mi
21 Jul	Dinton Pastures parkrun	19:04	74.26	5km
14 Jul	Heartwood Forest parkrun	18:28	76.67	5km
7 Jul	Minehead parkrun	18:45	75.51	5km
23 Jun	Ganavan Sands parkrun	19:01	73.88	5km
17 Jun	Hampshire Hoppit Trail Half Marathon	1:35:14	65.38	13.1mi
16 Jun	Cirencester parkrun	19:15	72.99	5km
9 Jun	Blandford parkrun	18:16	76.92	5km
2 Jun	Salisbury parkrun	18:45	74.93	5km
26 May	Torbay Velopark parkrun #73	18:37	75.47	5km
20 May	Bike Oxford (80 miles)			80mi
19 May	Whiteley parkrun	18:52	74.47	5km
5 May	Hogmoor Inclosure parkrun	19:36	71.68	5km
28 Apr	Greenock parkrun	18:37	75.47	5km
21 Apr	Southsea parkrun	19:43	71.26	5km
14 Apr	Maldon Prom parkrun	19:34	71.81	5km
7 Apr	Salisbury parkrun	26:03	53.93	5km
25 Mar	Wiggle Spring Saddle Sportive (101 miles)	5:55:06		101mi
17 Mar	Salisbury parkrun	19:58	70.37	5km
11 Mar	Sigma Sports Wiltshire Wildcat Sportive (81 miles)	4:49:39		81mi
3 Mar	Basingstoke parkrun	22:19	62.96	5km
27 Jan	Melksham parkrun	21:24	65.65	5km
2017		Result	WAVA	Distance
23 Dec	Fell Foot parkrun, Newby Bridge	26:39	52.72	5km
9 Dec	Raphael parkrun	19:47	71.02	5km
2 Dec	Moors Valley parkrun	41:52	33.56	5km
11 Nov	Gadebridge parkrun	22:31	62.40	5km
4 Nov	Bedfont Lakes parkrun	19:07	73.50	5km
28 Oct	Drumchapel parkrun	20:22	68.98	5km
22 Oct	Thruxton Race Circuit 10K SB	37:55	75.18	10km
21 Oct	Salisbury parkrun	18:45	74.93	5km
14 Oct	Salisbury parkrun	25:42	54.67	5km
8 Oct	Kyiv (Kiev) City Marathon	3:24:56	63.71	26.2mi
24 Sep	Moscow Marathon	3:12:56	67.67	26.2mi
23 Sep	parkrun Gorky Park	18:35	75.60	5km
16 Sep	Hatfield Forest parkrun	19:00	73.95	5km
10 Sep	Great Wishford Run SB	41:46	71.60	6.5mi
9 Sep	Gunnersbury parkrun	18:37	75.47	5km
2 Sep	Winchester parkrun	18:32	75.81	5km
26 Aug	Tewkesbury parkrun	18:54	74.34	5km
19 Aug	Salisbury parkrun	18:28	76.08	5km
12 Aug	Blandford parkrun	17:57	78.27	5km
29 Jul	Salisbury parkrun	18:33	75.74	5km
22 Jul	Moors Valley parkrun	18:26	76.22	5km
15 Jul	Henley-on-Thames parkrun	19:36	71.68	5km
8 Jul	Wimbledon Common parkrun	19:09	73.37	5km
1 Jul	Serpent Trail 50k SB	4:45:09	55.84	50km
24 Jun	Moors Valley parkrun	18:37	74.90	5km
17 Jun	Evesham parkrun	18:14	76.47	5km
10 Jun	Upton House parkrun	18:06	77.03	5km
3 Jun	Victoria parkrun, Glasgow	18:11	76.68	5km
20 May	Shepton Mallet parkrun	18:05	77.10	5km
7 May	Shakespeare Marathon SB	2:55:53	73.61	26.2mi
6 May	Winchester parkrun	23:44	58.75	5km
3 May	RR10 Stoney Cross PB	28:15	73.74	4.6mi
29 Apr	Rickmansworth parkrun	18:35	75.03	5km
23 Apr	ABP Southampton Half Marathon SB	1:23:04	74.34	13.1mi
22 Apr	Whiteley parkrun	18:12	76.61	5km
15 Apr	Pontypool parkrun	18:08	76.89	5km
8 Apr	Reading parkrun	21:58	63.47	5km
1 Apr	Wotton parkrun	19:01	73.32	5km
25 Mar	Longrun Meadow parkrun	18:27	75.57	5km
18 Mar	Alice Holt parkrun	19:13	72.56	5km
11 Mar	Salisbury parkrun	18:41	74.63	5km
4 Mar	Milano Nord parkrun	18:34	75.10	5km
25 Feb	Osterley parkrun	18:46	74.30	5km
18 Feb	Crane Park parkrun	18:09	76.82	5km
11 Feb	King's Lynn parkrun	18:16	76.33	5km
21 Jan	Maidstone parkrun	18:29	75.44	5km
14 Jan	Tring parkrun	19:49	70.36	5km
7 Jan	Blandford parkrun SB	17:49	78.26	5km
1 Jan	South Oxhey parkrun	19:28	71.63	5km
1 Jan	Cassiobury parkrun	18:02	77.32	5km
2016		Result	WAVA	Distance
31 Dec	Northala Fields parkrun	17:45	78.55	5km
25 Dec	Ayr parkrun	19:50	70.30	5km
24 Dec	Warrington parkrun	18:24	75.78	5km
18 Dec	Pisa Marathon	2:53:02	74.82	26.2mi
10 Dec	Cheltenham parkrun	18:16	76.33	5km
3 Dec	Pymmes parkrun	18:33	75.17	5km
26 Nov	Porthcawl parkrun	18:02	77.32	5km
19 Nov	Chipping Sodbury parkrun	18:18	76.19	5km
13 Nov	Maratona di Ravenna	2:56:12	73.48	26.2mi
12 Nov	Marecchia parkrun	19:26	71.75	5km
5 Nov	Southwick Country parkrun	18:29	75.44	5km
29 Oct	Portsmouth Lakeside parkrun	18:16	76.33	5km
15 Oct	Homewood parkrun	18:38	74.83	5km
9 Oct	Maratona d'Italia memorial Enzo Ferrari	2:54:22	74.25	26.2mi
1 Oct	Worthing parkrun	17:54	77.89	5km
24 Sep	Bicester parkrun	18:08	76.89	5km
17 Sep	Lymington Woodside parkrun	19:02	73.26	5km
10 Sep	Inverness parkrun	18:41	74.63	5km
3 Sep	Highland Perthshire Marathon	2:55:03	73.96	26.2mi
27 Aug	Salisbury parkrun	18:24	75.78	5km
20 Aug	Salisbury parkrun	18:49	74.10	5km
30 Jul	Yeovil Montacute parkrun	19:05	73.06	5km
23 Jul	Linwood parkrun	18:11	76.68	5km
10 Jul	Tarptautinis Draugystės Maratonas	2:57:27	72.96	26.2mi
9 Jul	Augustow parkrun	18:54	73.77	5km
2 Jul	Peckham Rye parkrun	18:18	75.62	5km
25 Jun	Salisbury parkrun	19:02	72.70	5km
18 Jun	Woking parkrun	18:33	74.60	5km
11 Jun	Pomphrey Hill parkrun	18:37	74.33	5km
5 Jun	Great Breweries Marathon	2:56:16	72.85	26.2mi
28 May	Kent Roadrunner Marathon			26.2mi
22 May	Clanfield Challenge 5K	19:12	72.07	5km
21 May	Ashton Court parkrun	18:47	73.67	5km
15 May	Royal Berkshire 10K SB	37:44	74.34	10km
14 May	Winchester parkrun	18:06	76.45	5km
30 Apr	Portsmouth lakeside parkrun	18:22	75.34	5km
23 Apr	Fareham parkrun	18:20	75.48	5km
9 Apr	Dulwich parkrun	17:35	78.70	5km
27 Mar	Perth Self Transcendence Ultra 50km SB	3:31:22	74.71	50km
26 Mar	Springburn parkrun, Glasgow	17:40	78.33	5km
19 Mar	Aylesbury parkrun	17:44	78.03	5km
12 Mar	Exeter Riverside parkrun	17:36	78.63	5km
6 Mar	Treviso Marathon SB	2:45:34	77.55	26.2mi
27 Feb	Arrow Valley parkrun	17:44	78.03	5km
21 Feb	Seville Marathon	2:51:29	74.88	26.2mi
6 Feb	Maidenhead parkrun	18:22	75.34	5km
30 Jan	Little Stoke parkrun	17:28	79.23	5km
23 Jan	Lee-on-the-Solent parkrun SB	17:27	79.30	5km
16 Jan	Burnham and Highbridge parkrun	17:40	78.33	5km
9 Jan	Andover parkrun	20:45	66.69	5km
2 Jan	Blandford parkrun	17:47	77.81	5km
1 Jan	Salisbury parkrun	18:02	76.74	5km
2015		Result	WAVA	Distance
26 Dec	Guildford parkrun	19:39	70.42	5km
25 Dec	Winchester parkrun	19:50	69.77	5km
20 Dec	Portsmouth Coastal Waterside Marathon	3:06:43	68.77	26.2mi
19 Dec	Bracknell parkrun	19:27	71.15	5km
13 Dec	Maratona di Reggio Emilia	2:45:31	77.58	26.2mi
6 Dec	Malaga Marathon	2:46:23	77.17	26.2mi
28 Nov	Rutland Water parkrun	18:05	76.52	5km
21 Nov	Moors Valley parkrun	19:41	70.30	5km
14 Nov	Autumn Shakespeare	2:52:25	74.47	26.2mi
8 Nov	Maratona di Ravenna	2:48:29	76.21	26.2mi
31 Oct	Basingstoke parkrun	18:00	76.88	5km
24 Oct	Harcourt Hill parkrun	18:14	75.89	5km
18 Oct	Abingdon Marathon	2:47:27	76.68	26.2mi
17 Oct	Upton Court parkrun	18:04	76.59	5km
10 Oct	Malling parkrun	17:48	77.74	5km
4 Oct	Bournemouth Marathon	2:53:29	74.01	26.2mi
3 Oct	Rushmoor parkrun	17:50	77.60	5km
26 Sep	Blandford parkrun SB	17:20	79.83	5km
20 Sep	Marathon Touraine Loire Valley	2:48:31	76.20	26.2mi
12 Sep	Didcot parkrun	17:56	77.16	5km
6 Sep	Kent Coastal Marathon	2:56:50	72.61	26.2mi
5 Sep	Salisbury parkrun	17:54	77.31	5km
29 Aug	Southsea parkrun	17:39	78.40	5km
22 Aug	Wycombe Rye parkrun	17:48	77.74	5km
15 Aug	Woodley parkrun	17:56	77.16	5km
12 Aug	Battle of Britain 75 Challenge (6hour timed)	3:42:56	57.60	26.2mi
9 Aug	Isle of Man Marathon	2:56:01	72.95	26.2mi
8 Aug	Salisbury parkrun	18:00	76.88	5km
1 Aug	Tring parkrun	19:44	70.13	5km
26 Jul	Snowdonia Trail Marathon	4:39:36	45.92	26.2mi
25 Jul	Penrhyn parkrun	20:56	66.11	5km
18 Jul	International Snowdon Race PB	1:37:38	44.94	9.5mi
11 Jul	Marathon des Escargots	2:51:18	74.96	26.2mi
4 Jul	Bognor Regis parkrun	18:09	75.67	5km
27 Jun	Maidenhead parkrun	18:40	73.58	5km
24 Jun	Chippenham Specsavers Longest Day 10k SB	38:08	72.98	10km
20 Jun	Netley Abbey parkrun	18:01	76.23	5km
14 Jun	Rock ‘n' Roll Liverpool Marathon	2:51:09	74.41	26.2mi
13 Jun	Banbury parkrun	18:26	74.51	5km
11 Jun	Mid Summer 5 SB	29:27	75.75	5mi
7 Jun	Race For Men Salisbury	39:40	70.16	10km
6 Jun	Salisbury parkrun #1	18:25	74.58	5km
30 May	Kent Roadrunner Marathon			26.2mi
27 May	Dunkirk 75 Challenge			50km
23 May	Highbury Fields parkrun	18:11	75.53	5km
16 May	Chichester parkrun	18:24	74.64	5km
9 May	Bracknell parkrun #6	19:06	71.91	5km
4 May	Milton Keynes Marathon	2:52:51	73.68	26.2mi
2 May	Brockenhurst parkrun	17:40	77.74	5km
26 Apr	London Marathon	2:49:27	75.16	26.2mi
25 Apr	Winchester parkrun	18:14	75.33	5km
18 Apr	Marathon de Bordeaux Métropole	2:47:28	76.05	26.2mi
11 Apr	Hereford parkrun	17:49	77.09	5km
4 Apr	Southwark parkrun	17:49	77.09	5km
29 Mar	Wylye Valley Kanter (12mi) PB	2:28:00	37.54	12mi
28 Mar	Brentwood parkrun	19:31	70.37	5km
21 Mar	New Forest Running Festival - 50km Ultra PB	3:24:29	76.60	50km
14 Mar	Burgess parkrun	17:36	78.04	5km
7 Mar	Weymouth parkrun	18:38	73.71	5km
1 Mar	Treviso Marathon SB	2:44:13	77.55	26.2mi
22 Feb	Portsmouth Coastal Half Marathon SB	1:42:28	59.28	13.1mi
21 Feb	Brockenhurst parkrun	17:59	76.37	5km
15 Feb	Maratona di Napoli	2:50:12	74.83	26.2mi
7 Feb	Winchester parkrun	18:01	76.23	5km
31 Jan	Frimley Lodge parkrun	23:13	59.16	5km
25 Jan	Stonehenge Stomp 20k PB	1:24:38	68.08	20km
24 Jan	Brockenhurst parkrun	18:03	76.09	5km
18 Jan	Marato Costa Daurada	2:48:48	75.45	26.2mi
10 Jan	Folkestone parkrun	18:34	73.97	5km
10 Jan	Martello Marathon - Day 1	4:26:00	47.88	26.2mi
3 Jan	Bournemouth parkrun	18:57	72.48	5km
1 Jan	Richmond parkrun	18:38	73.71	5km
1 Jan	Fulham Palace parkrun	18:07	75.81	5km
2014		Result	WAVA	Distance
27 Dec	Keswick parkrun	19:46	69.48	5km
25 Dec	Eglinton parkrun	19:01	72.22	5km
20 Dec	Queen Elizabeth parkrun	20:08	68.22	5km
13 Dec	Andover parkrun	19:15	71.35	5km
6 Dec	Basingstoke parkrun	27:09	50.59	5km
29 Nov	Basingstoke parkrun	18:21	74.85	5km
23 Nov	Sandown Gallops 10K SB	38:39	72.01	10km
22 Nov	Blandford parkrun	18:04	76.02	5km
15 Nov	Autumn Shakespeare	2:52:30	73.83	26.2mi
8 Nov	Blandford parkrun SB	17:50	77.02	5km
1 Nov	Blandford parkrun	18:05	75.95	5km
31 Oct	Ghost Race 3 SB	33:12	67.20	5mi
27 Oct	Dublin Marathon SB	2:51:24	74.30	26.2mi
25 Oct	Snowdonia Marathon	2:56:25	72.19	26.2mi
19 Oct	Devizes Half Marathon SB	1:23:41	72.58	13.1mi
18 Oct	Swindon parkrun	18:23	74.71	5km
12 Oct	Isle of Wight Marathon	2:56:39	72.09	26.2mi
11 Oct	Bath Skyline parkrun	18:54	72.67	5km
5 Oct	The Great Clarendon Marathon	3:10:21	66.90	26.2mi
4 Oct	Chippenham parkrun	18:11	75.53	5km
28 Sep	Bath Two Tunnels Marathon	3:15:03	65.29	26.2mi
27 Sep	Andover parkrun	18:18	75.05	5km
21 Sep	Farnham Pilgrim Marathon	3:23:51	62.47	26.2mi
20 Sep	Andover parkrun	18:30	74.24	5km
14 Sep	Great Wishford Run PB	41:13	70.83	6.5mi
13 Sep	Blandford parkrun	18:08	75.74	5km
7 Sep	Kent Coastal Marathon	3:02:02	69.96	26.2mi
6 Sep	Southsea parkrun	18:27	74.44	5km
30 Aug	Swindon parkrun	18:53	72.73	5km
23 Aug	Andover parkrun	19:29	70.49	5km
17 Aug	Leila's Run	3:24:47	62.19	26.2mi
10 Aug	Salisbury 5-4-3-2-1 Trail Marathon	3:29:36	60.76	26.2mi
9 Aug	Andover parkrun	19:27	70.61	5km
2 Aug	Railway 28 PB	3:35:59	63.97	28mi
30 Jul	Wiltshire 10k Championships	38:49	71.70	10km
27 Jul	Die 10 Meilen von Köln SB	1:08:03	67.51	10mi
26 Jul	Nürburgringlauf 24.4km PB	1:45:35	67.21	24.4km
23 Jul	RR10 - Race 8 Janesmoor Pond	32:32	64.43	4.7mi
20 Jul	Brackenwood Festival 5k	18:49	72.99	5km
19 Jul	Andover parkrun	21:13	64.73	5km
12 Jul	Saffron Trail Ultra PB	13:10:00	55.57	70mi
28 Jun	Andover parkrun	20:21	66.99	5km
7 Jun	Viking Coastal Marathon Day 1	3:09:05	66.81	26.2mi
31 May	Kent Roadrunner Marathon			26.2mi
25 May	Rock ‘n' Roll Liverpool Marathon	2:56:50	71.43	26.2mi
18 May	Richmond Park Marathon	3:11:27	65.98	26.2mi
11 May	Harewood Forest 10K	47:18	58.38	10km
10 May	Marlborough Downs Challenge - 33 Miles PB	4:37:26	60.53	33mi
3 May	National 50k (inc England Championships)			50km
3 May	National 100k (inc Anglo Celtic Plate)			100km
23 Apr	St George's Day Marathon	3:06:06	67.88	26.2mi
19 Apr	Compton Downland Challenge 40 PB	5:48:27	61.26	40mi
13 Apr	London Marathon	3:26:47	61.09	26.2mi
6 Apr	XNRG Cotswolds Way Challenge, Day 2 PB	5:13:15	51.53	32mi
30 Mar	Brooklands Half Marathon	1:25:07	70.78	13.1mi
9 Mar	Surrey Half Marathon	1:27:00	69.25	13.1mi
2 Mar	Treviso Marathon	2:54:45	72.29	26.2mi
1 Jan	Newbury parkrun #104	17:58	75.88	5km
2013		Result	WAVA	Distance
28 Dec	Newbury parkrun #103	51:55	26.26	5km
22 Dec	Portsmouth Coastal Waterside Marathon	3:09:00	66.84	26.2mi
15 Dec	Indoor Marathon Vienna	2:55:17	72.07	26.2mi
17 Nov	Valencia Marathon SB	2:52:33	73.21	26.2mi
1 Nov	The Ghost Race 2 SB	33:08	66.82	5mi
26 Oct	Snowdonia Marathon	3:15:43	64.54	26.2mi
20 Oct	Wadworth Devizes Half Marathon SB	1:26:51	69.37	13.1mi
19 Oct	Newbury parkrun #92	19:33	69.73	5km
12 Oct	Andover parkrun	19:59	68.22	5km
6 Oct	Southsea Pirates – Pieces of Eight SB	51:33	69.94	8mi
28 Sep	Alice Holt parkrun	20:55	65.18	5km
14 Sep	Andover parkrun	21:16	64.10	5km
8 Sep	Stockbridge 10km	40:57	67.43	10km
11 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	4:48:42	53.81	50km
27 Jul	Bad Pyrmont Marathon	4:24:57	47.68	26.2mi
21 Jun	Night of Flanders Marathon	3:00:48	69.34	26.2mi
9 Jun	Kingston Lacy Half Marathon	1:27:04	68.67	13.1mi
8 Jun	South Downs Marathon	3:21:57	62.08	26.2mi
1 Jun	Kent Roadrunner Marathon			26.2mi
15 May	Microsoft 5k fun run	18:51	71.79	5km
11 May	Ridgeway 40	5:50:00	60.53	40mi
1 May	Maratona del Riso	3:14:54	64.32	26.2mi
21 Apr	London Marathon	2:58:35	70.20	26.2mi
13 Apr	Newbury parkrun #65	22:54	59.09	5km
7 Apr	Combe Gibbet to Overton PB	1:53:30	65.20	16mi
24 Mar	Eastleigh 10k SB	38:26	71.29	10km
17 Mar	Barcelona Marathon	2:55:09	71.58	26.2mi
10 Mar	Salisbury 10 SB	1:05:02	69.54	10mi
9 Mar	Southampton parkrun #36	24:43	54.75	5km
2 Mar	Newbury parkrun #59	24:15	55.80	5km
24 Feb	Tokyo Marathon	3:02:02	68.87	26.2mi
9 Feb	Newbury parkrun #56	20:29	66.06	5km
3 Feb	Longleat 10K	38:40	70.85	10km
26 Jan	Andover parkrun	21:32	62.84	5km
20 Jan	Gloucester 50k CANCELLED			50km
19 Jan	Newbury parkrun #53	19:03	71.03	5km
12 Jan	Havant parkrun	19:42	68.69	5km
5 Jan	Newbury parkrun #51 SB	18:17	74.01	5km
1 Jan	Bushy Park parkrun	18:56	71.47	5km
1 Jan	Kingston parkrun	18:55	71.53	5km
2012		Result	WAVA	Distance
29 Dec	Andover parkrun	20:53	64.80	5km
25 Dec	Glasgow parkrun	18:48	71.98	5km
23 Dec	Portsmouth Coastal Waterside Marathon	3:21:12	62.31	26.2mi
22 Dec	Andover parkrun	19:48	68.34	5km
15 Dec	Poole parkrun #90	18:26	73.41	5km
9 Dec	AVR Wiltshire Half Marathon	1:24:47	70.52	13.1mi
18 Nov	Turin Marathon SB	2:44:34	76.18	26.2mi
10 Nov	Southampton parkrun #18 SB	18:13	74.28	5km
4 Nov	City of Oaks Half-Marathon SB	1:20:59	73.83	13.1mi
4 Nov	ING New York City Marathon			26.2mi
28 Oct	Peter Driver Memorial Fleet 10k SB	37:50	72.42	10km
27 Oct	Newbury parkrun #39	18:26	73.41	5km
26 Oct	Woolwich Tunnel Marathon			26.2mi
21 Oct	Wadworth Devizes Half Marathon	1:22:35	72.40	13.1mi
20 Oct	Newbury parkrun #38	18:32	73.01	5km
17 Oct	RAF Henlow 10 SB	1:05:20	69.22	10mi
7 Oct	Southsea Pirates Pieces of Eight PB	49:49	71.81	8mi
6 Oct	Newbury parkrun #36	20:32	65.90	5km
30 Sep	Baxters Loch Ness Marathon	2:51:14	73.22	26.2mi
29 Sep	Aberdeen parkrun (52)	18:51	71.79	5km
22 Sep	Black Park parkrun	24:57	54.24	5km
16 Sep	Victory 5 SB	29:40	74.05	5mi
1 Sep	Overton 5	30:40	71.63	5mi
1 Sep	Andover parkrun	22:43	59.57	5km
19 Aug	South Coast Half Marathon	1:25:42	69.77	13.1mi
18 Aug	St Albans parkrun	18:19	73.88	5km
4 Aug	Newport parkrun	19:43	68.63	5km
29 Jul	Sturminster Newton Half Marathon	1:25:49	69.67	13.1mi
28 Jul	St Albans parkrun #22	20:58	64.54	5km
14 Jul	Newbury parkrun #24	19:39	68.87	5km
7 Jul	Southampton parkrun #1	20:31	65.96	5km
30 Jun	Andover parkrun	20:38	65.10	5km
23 Jun	Oxford parkrun	20:51	64.43	5km
17 Jun	Puddletown Plod SB	1:29:50	62.70	20km
16 Jun	Andover parkrun	29:52	44.98	5km
16 Jun	Broad Town 5 RACE POSTPONED TO 8th SEP			5mi
9 Jun	Welsh Castles Relay Stage 10 - Llanfair Caereinion to Newtown			13.3mi
5 Jun	Andover parkrun (Jubilee Special)	20:06	66.83	5km
5 Jun	Newbury parkrun #18 (Diamond Jubilee special)	46:42	28.76	5km
4 Jun	Kent Roadrunner Marathon			26.2mi
2 Jun	Basingstoke parkrun (Crabtree)	27:21	49.12	5km
2 Jun	Egdon Easy	42:06	64.61	10km
26 May	Andover parkrun	33:02	40.66	5km
12 May	Andover parkrun	21:22	62.87	5km
6 May	Neolithic Marathon	4:24:13	47.13	26.2mi
5 May	Newbury parkrun #13	22:49	58.87	5km
28 Apr	Andover parkrun	22:30	59.70	5km
21 Apr	Andover parkrun	21:57	61.20	5km
7 Apr	Southwick Country Parkrun	29:16	45.90	5km
6 Apr	Bletchley Enigma Good Friday Marathon	5:06:31	40.62	26.2mi
25 Mar	Buff Lightning 12-Hour Run			10km
17 Mar	Newbury parkrun #6	20:15	66.34	5km
10 Mar	ULTRArace.Grantham (Day 1)			29.3mi
3 Mar	Old Deer Park Parkrun	20:10	66.61	5km
26 Feb	Heartbreaker Marathon	4:21:26	47.63	26.2mi
19 Feb	The Tribesports London Ultra 50k SB	6:57:09	36.71	50km
22 Jan	Ultra Race 45 - Day 2 PB	10:02:27	41.21	45.9mi
21 Jan	Ultra Race 45 - Day 1	10:38:36	38.87	45.9mi
8 Jan	100 Marathon Club AGM Handicap Marathon	4:21:41	47.58	26.2mi
2011		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k SB	46:11	58.90	10km
26 Dec	Ayr Turkey Trot Fun Run	22:00	61.06	5km
25 Dec	Glasgow parkrun	22:32	59.61	5km
24 Dec	Pennington Flash parkrun	28:54	46.48	5km
22 Dec	Christmas enigma marathon day 2	3:17:59	62.90	26.2mi
21 Dec	Christmas enigma marathon day 1	3:11:39	64.97	26.2mi
18 Dec	Portsmouth Coastal Waterside Marathon	3:15:14	63.78	26.2mi
11 Dec	Saxon Shore Marathon - Day 2	3:13:39	64.30	26.2mi
10 Dec	Saxon Shore Marathon - Day 1	3:49:48	54.19	26.2mi
3 Dec	Basingstoke parkrun	24:18	55.28	5km
27 Nov	Downton Half-Marathon SB	1:38:34	60.25	13.1mi
26 Nov	Andover parkrun	28:27	47.22	5km
20 Nov	Cornish Marathon	3:08:35	66.03	26.2mi
13 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	3:55:46	62.29	30mi
11 Nov	The Poppy Day Enigma Marathon	3:04:54	67.35	26.2mi
6 Nov	ING New York City Marathon	3:29:13	59.52	26.2mi
23 Oct	Marathon du Mans SB	2:53:25	71.80	26.2mi
16 Oct	Abingdon Marathon	3:25:23	60.63	26.2mi
15 Oct	Andover parkrun SB	17:52	75.18	5km
9 Oct	Isle of Wight Marathon	3:22:45	61.42	26.2mi
8 Oct	Andover parkrun	19:23	69.30	5km
25 Sep	New Forest Marathon	3:30:29	59.16	26.2mi
24 Sep	Andover parkrun	18:44	71.71	5km
18 Sep	Farnham Pilgrim Marathon	3:18:38	62.69	26.2mi
17 Sep	Andover parkrun	29:28	45.59	5km
11 Sep	Chiltern Marathon	5:09:00	40.30	26.2mi
10 Sep	Eastleigh parkrun	20:00	67.16	5km
10 Sep	Test Way Relay (Leg 8)	49:48	63.83	7.2mi
4 Sep	The Toad Challenge Thames Path Multi Stage Ultra. Day 3	4:35:06	55.52	31mi
3 Sep	The Toad Challenge Thames Path Multi Stage Ultra. Day 2	4:28:40	59.22	32mi
2 Sep	The Toad Challenge Thames Path Multi Stage Ultra. Day 1	3:26:43	62.51	27mi
29 Aug	Pathfinder Walk	3:31:39	58.83	26.2mi
20 Aug	Falkirk parkrun	20:00	67.16	5km
14 Aug	Salisbury 5-4-3-2-1 Trail 50k	4:41:26	54.42	50km
13 Aug	North Downs Way Marathon	4:14:10	48.99	26.2mi
3 Aug	Pewsey Vale 5m	34:06	63.93	5mi
30 Jul	Faversham Marathon	3:46:10	55.06	26.2mi
23 Jul	Andover parkrun #2	18:58	70.82	5km
17 Jul	Pants in the Park 5K			5km
16 Jul	Andover parkrun	20:26	65.74	5km
3 Jul	Summer Enigma Marathon 2 (FULL)	3:17:59	62.52	26.2mi
2 Jul	Summer Enigma Ultra Marathon (FULL)			30mi
2 Jul	Summer Enigma Marathon 1 (FULL)	3:22:48	61.04	26.2mi
29 Jun	PJC Summer Cross Country	34:36	62.56	5mi
25 Jun	Basingstoke parkrun	19:58	66.79	5km
19 Jun	Bornholm 4xMarathon in 24 Hours (Marathon 4, 05:00am)			26.2mi
18 Jun	Bornholm 4xMarathon in 24 Hours (Marathon 1, 11:00am)			26.2mi
18 Jun	Bornholm 4xMarathon in 24 Hours (Marathon 3, 11:00pm)			26.2mi
18 Jun	Bornholm 4xMarathon in 24 Hours (Marathon 2, 5:00pm)			26.2mi
11 Jun	South Downs Marathon	3:29:06	59.20	26.2mi
5 Jun	Kennet Kanter 10	1:09:29	64.24	10mi
4 Jun	Basingstoke parkrun (Crabtree)	28:15	47.20	5km
1 Jun	RR10 Dear Leap Inclosure	34:52	55.81	4.5mi
28 May	Housman Hundred PB	32:57:01	34.21	100mi
28 May	Parkrun - Forest of Dean	25:01	53.31	5km
22 May	Fishbourne Flat 5 SB	33:29	64.64	5mi
18 May	RR10 Wilverley Plain	32:02	60.75	4.5mi
15 May	Richmond Park Marathon	3:20:25	61.76	26.2mi
14 May	Basingstoke parkrun	24:48	53.77	5km
4 May	RR10 Longdown Inclosure	30:56	62.91	4.5mi
1 May	North Dorset Village Marathon	3:14:50	63.53	26.2mi
30 Apr	Eastleigh parkrun	22:55	58.19	5km
29 Apr	Royal Berkshire Marathon	4:54:00	42.10	26.2mi
23 Apr	Basingstoke parkrun	20:15	65.85	5km
22 Apr	Bletchley Enigma Marathon (FULL !)	3:30:41	58.75	26.2mi
17 Apr	London Marathon	2:59:31	68.96	26.2mi
10 Apr	Brighton Marathon	3:29:00	59.23	26.2mi
3 Apr	The Sussex Marathon	3:36:10	57.26	26.2mi
2 Apr	Poole parkrun #1	19:49	67.29	5km
27 Mar	Perth 100k PB	8:12:51	73.56	100km
26 Mar	Strathclyde parkrun #50	24:59	53.38	5km
19 Mar	Swindon parkrun #51	18:24	72.48	5km
13 Mar	Salisbury 10 SB	1:01:44	72.31	10mi
6 Mar	ULTRArace Grantham (Day 1 Grantham-Cotgrave) PB	3:21:20	70.48	29.3mi
5 Mar	Basingstoke parkrun	18:32	71.95	5km
27 Feb	Meon Valley Plod SB	3:10:59	48.61	20mi
26 Feb	BHF South Downs Way Challenge			20mi
20 Feb	London 50km	4:02:33	62.77	50km
19 Feb	Basingstoke parkrun	24:20	54.80	5km
13 Feb	Enigma Quadzilla day 4 of 4	3:14:17	63.71	26.2mi
12 Feb	Enigma Quadzilla day 3 of 4	3:09:07	65.45	26.2mi
11 Feb	Enigma Quadzilla day 2 of 4	3:13:07	64.10	26.2mi
10 Feb	Enigma Quadzilla day 1 of 4	3:13:06	64.10	26.2mi
30 Jan	Stonehenge Stomp 40K			40km
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:05:17	63.49	15km
29 Jan	Old Deer Park parkrun	18:40	71.44	5km
23 Jan	Gloucester 50km SB	3:41:45	68.65	50km
22 Jan	Frimley Lodge parkrun	19:44	67.58	5km
15 Jan	Reading parkrun	21:56	60.80	5km
9 Jan	Winter Tanners PB	6:20:31	38.37	30mi
8 Jan	Eastleigh parkrun	20:24	65.37	5km
3 Jan	Winter Enigma marathon (FULL)	3:05:59	66.56	26.2mi
1 Jan	NY Liverbird Marathon Double PB	3:09:20	65.68	26.3mi
2010		Result	WAVA	Distance
31 Dec	Liverbird Marathon Double PB	3:01:14	68.45	26.25mi
26 Dec	Ayr Turkey Trot 10K	39:03	69.22	10km
25 Dec	Glasgow Parkrun	21:41	61.50	5km
18 Dec	Bournemouth Luckyfox Track Marathon			26.2mi
12 Dec	Believe and Achieve 10k Santa Run	39:28	68.49	10km
11 Dec	Portsmouth Coastal Waterside Marathon	2:59:36	68.92	26.2mi
5 Dec	Luton Marathon. CANCELLED			26.2mi
28 Nov	Wessex XC League, Salisbury - Senior Men	30:01	67.76	4.7mi
27 Nov	Basingstoke parkrun	25:00	53.34	5km
21 Nov	Gosport Half Marathon	1:31:38	64.43	13.1mi
20 Nov	Human Race WildMan PB	1:06:15	62.56	15km
13 Nov	Eastleigh parkrun	20:25	65.32	5km
7 Nov	Tidworth 10k	40:28	66.80	10km
6 Nov	Pine Ridge 10k	45:12	59.80	10km
30 Oct	Snowdonia Marathon	3:11:42	64.57	26.2mi
24 Oct	Great South Run	1:01:28	72.62	10mi
23 Oct	Basingstoke parkrun	20:52	63.91	5km
20 Oct	RAF Henlow 10	1:02:50	71.04	10mi
17 Oct	Dartmoor Vale Marathon	3:13:46	63.88	26.2mi
16 Oct	Swindon Parkrun #32	20:34	64.84	5km
3 Oct	The Great Clarendon Marathon	3:29:03	59.21	26.2mi
26 Sep	Rotor Run 5k	18:40	71.44	5km
25 Sep	Cotswold Challenge			26.5mi
19 Sep	Trickey Warren Trek - 10k	35:05	77.04	10km
18 Sep	Basingstoke parkrun	19:51	67.18	5km
12 Sep	Salisbury City FC 10K	52:00	51.98	10km
11 Sep	Test Way Relay - Leg 4	31:40	66.26	7.8km
11 Sep	Basingstoke parkrun	21:46	61.27	5km
6 Sep	Thruxton 5k (Race 4)	20:10	66.13	5km
4 Sep	Perth Ultra Fest - 100km SB	9:42:02	62.29	100km
29 Aug	Pewsey Vale Half-Marathon	1:44:49	56.32	13.1mi
28 Aug	Swindon Parkrun #25	18:31	72.02	5km
22 Aug	Burnham Beeches Half Marathon	1:29:31	65.95	13.1mi
21 Aug	Eastleigh parkrun	22:37	58.96	5km
14 Aug	Herts Stroller PB	10:17:00	47.82	53mi
9 Aug	Thruxton 5k (Race 3)	18:03	73.88	5km
8 Aug	Salisbury 5-4-3-2-1 Trail 50k SB	3:45:20	67.56	50km
4 Aug	RR10 Race 9 - Itchen Valley Country Park	29:00	67.10	4.5mi
31 Jul	Faversham Marathon	2:55:20	70.60	26.2mi
28 Jul	Battle of Bexhill (Race 2, 5k)	18:24	72.48	5km
24 Jul	Basingstoke parkrun	20:39	64.58	5km
21 Jul	RR10 Race 8 - Janesmoor Pond, Stoney Cross	29:17	66.45	4.5mi
18 Jul	West Tytherley 10k	38:21	70.48	10km
17 Jul	Swanage Half Marathon SB	1:25:40	68.92	13.1mi
14 Jul	Gibbet Hill 10k	39:54	67.74	10km
11 Jul	Chichester Challenge 42k	3:14:24	63.68	26.2mi
10 Jul	Basingstoke parkrun (Crabtree)	18:44	71.19	5km
7 Jul	RR10 Race 7 - Fleming Park	30:56	62.91	4.5mi
5 Jul	Thruxton 5k (Race 2)	17:44	75.20	5km
4 Jul	Sway 5	30:19	70.94	5mi
3 Jul	The Valley Run (10k)	38:26	69.94	10km
30 Jun	Summer XC	31:26	68.42	5mi
27 Jun	Purbeck Plod PB	5:00:00	39.07	25mi
26 Jun	Basingstoke parkrun	19:34	67.66	5km
20 Jun	Warminster Forest 10	1:11:14	62.33	10mi
19 Jun	Boddington Marathon	3:00:32	68.22	26.2mi
16 Jun	Copythorne 10k Fun Run	36:30	73.64	10km
12 Jun	Welsh Castles Relay Stage 10 - Llanfair Caereinion to Newtown	1:23:06	71.84	13.3mi
9 Jun	RR10 Race 5 - Blackfield	30:38	63.10	4.5mi
7 Jun	Thruxton 5k (Race 1)	18:02	73.42	5km
6 Jun	Kennet Kanter	1:05:26	67.86	10mi
5 Jun	Southern Mens League Div3W, Winchester - 5000m SB	18:12	72.74	5000m
5 Jun	Frimley Lodge parkrun	18:52	70.17	5km
2 Jun	RR10 Race 4 - Deer Leap, Ashurst	30:40	63.03	4.5mi
31 May	Chester Marathon	2:54:20	70.65	26.2mi
29 May	Glasgow parkrun	19:17	68.66	5km
26 May	Battle of Bexhill (Race 1, 5k)	18:15	72.54	5km
24 May	SCVAC Hants & Surrey League 3000m SC SB	12:30	61.82	3000m
24 May	SCVAC Hants & Surrey League 800m SB	2:43	63.39	800m
23 May	Winchester Open Meeting (5000m)	18:32	71.43	5000m
23 May	Barton Stacey Fun Run (3k) PB	11:12	68.99	3km
23 May	Barton Stacey Fun Run (10k)	38:33	69.72	10km
22 May	Eastleigh parkrun	19:10	69.07	5km
19 May	RR10 Race 3 - Sway	30:47	62.79	4.5mi
16 May	Netley 10k	38:12	70.36	10km
15 May	Swindon Parkrun 11	18:53	70.11	5km
12 May	Yeovilton 5k Series (Race 2)	18:33	71.37	5km
8 May	Eastleigh parkrun	19:58	66.31	5km
5 May	RR10 Race 2 - Longdown Inclosure	28:23	68.10	4.5mi
2 May	North Dorset Village Marathon	2:58:02	69.18	26.2mi
1 May	North Hampshire Time Trial	21:29	61.63	5km
25 Apr	London Marathon	2:54:52	70.43	26.2mi
24 Apr	Figsbury Challenge	16:51	78.57	5km
21 Apr	RR10 Race 1 - Royal Victoria Country Park PB	28:09	68.66	4.5mi
18 Apr	Highworth 5 Mile	30:50	69.75	5mi
17 Apr	North Hampshire Time Trial	19:14	68.83	5km
17 Apr	Hurstbourne 5	35:53	59.94	5mi
11 Apr	Combe Gibbet to Overton	1:46:14	68.43	16mi
10 Apr	North Hampshire Time Trial	18:30	71.56	5km
5 Apr	Easter Bunny 10k SB	37:03	72.55	10km
3 Apr	North Hampshire Time Trial	18:13	72.68	5km
27 Mar	North Hampshire Time Trial	19:16	68.72	5km
21 Mar	Cotswold Marathon	2:48:32	73.08	26.2mi
20 Mar	North Hampshire Time Trial	20:22	65.00	5km
14 Mar	Banbury 15 PB	2:04:46	54.38	15mi
13 Mar	North Hampshire Time Trial	17:34	75.37	5km
7 Mar	Salisbury 10	1:02:21	71.22	10mi
6 Mar	North Hampshire Time Trial	17:37	75.15	5km
28 Feb	Maratona delle Terre Verdiane SB	2:47:55	73.35	26.2mi
20 Feb	North Hampshire Time Trial SB	17:27	75.87	5km
13 Feb	North Hampshire Time Trial	18:18	72.35	5km
13 Feb	Hants XC League. Salisbury	34:25	78.10	10km
7 Feb	Ryde 10 SB	59:58	74.05	10mi
6 Feb	North Hampshire Time Trial	17:43	74.73	5km
31 Jan	Stonehenge Stomp 30k	2:19:57	61.17	30km
30 Jan	South of England XC Championship 15k - Parliament Hill (Senior Men)	1:06:06	62.37	15km
24 Jan	Romsey 5 SB	28:30	75.47	5mi
10 Jan	Stubbington Green 10k - Abandoned			10km
1 Jan	Surrey Inns Kanter	3:59:10	38.62	20mi
2009		Result	WAVA	Distance
28 Dec	Pub to Pub Charity Road Race and Walk	44:48	72.17	7.4mi
26 Dec	Haslemere Boxing Day Run PB	24:35	60.86	3.5mi
18 Dec	Poole Runners-Winter Series 5k Time Trials (3)	18:00	73.55	5km
29 Nov	XXVI Firenze Marathon	2:54:23	70.63	26.2mi
1 Nov	Lordshill 10M	1:02:37	70.91	10mi
25 Oct	Great South Run	59:22	74.79	10mi
18 Oct	Amsterdam Marathon	2:57:53	69.24	26.2mi
11 Oct	Solent Half Marathon	1:20:01	73.41	13.1mi
4 Oct	The Great Clarendon Half Marathon	1:29:06	65.92	13.1mi
4 Oct	The Clarendon Relay Marathon (Leg 2)	37:58	74.56	10.5km
27 Sep	Paris-Versailles PB	59:59	73.57	16km
20 Sep	Victory 5 PB	28:00	76.81	5mi
19 Sep	Test Way Relay (Leg 7) PB	38:16	63.78	9.1km
5 Sep	Overton 5	28:19	75.95	5mi
31 Aug	Tom Lintern Medal Meeting. 3000m PB	9:53	78.19	3000m
29 Aug	Bluewater 4k Time Trial (sherunsheruns) PB	14:06	74.35	4km
22 Aug	10km du Touquet PB	35:30	75.71	10km
15 Aug	Race The Train PB	1:34:25	66.78	14mi
12 Aug	Yeovilton 5K (Race 5)	16:55	78.26	5km
1 Aug	Southern Men's League (Div 2) - 5000m PB	17:22	76.23	5000m
29 Jul	Watford Open Graded Meeting - 3000m	9:59	77.40	3000m
26 Jul	Cardiff Bay 5	28:35	75.25	5mi
18 Jul	Elmore 7 PB	41:12	74.02	7mi
16 Jul	Winchester 5K PB	16:48	78.80	5km
13 Jul	SCVAC Hants & Surrey League 3000m	9:56	77.79	3000m
8 Jul	RR10 Itchen Valley Country Park	29:01	66.61	4.5mi
5 Jul	Sway 5	30:02	71.61	5mi
28 Jun	Lordshill 10k	36:47	72.72	10km
24 Jun	RR10 Manor Farm Country Park	27:12	70.64	4.5mi
13 Jun	Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy	1:00:06	71.62	9.75mi
18 May	SCVAC Hants & Surrey League 800m SB	2:37	65.20	800m
18 May	SCVAC Hants & Surrey League 3000m SC	11:57	64.22	3000m
17 May	Netley 10K	36:28	73.36	10km
26 Apr	London Marathon PB	2:39:36	76.85	26.2mi
13 Apr	Easter Bunny 10K incorporating Somerset Road Race Championships	35:57	74.41	10km
10 Apr	Maidenhead Easter 10	59:45	73.99	10mi
5 Apr	SEAA Road Relays (Men - Long Stage) PB	28:36	74.17	7.978km
22 Mar	Ashby 20	2:05:02	73.56	20mi
15 Mar	Bath Half PB	1:17:03	75.92	13.1mi
15 Feb	Bramley 20 PB	1:59:51	76.75	20mi
8 Feb	Sidcup 10 PB	57:17	77.18	10mi
1 Feb	Ryde 10	59:25	74.41	10mi
25 Jan	Stonehenge Stomp 30k PB	2:23:30	59.41	30km
24 Jan	Southern Counties XC Championships (Mens)	1:04:12	63.93	15km
18 Jan	Stubbington Green 10k	36:14	73.83	10km
10 Jan	Hampshire XC Championships	44:19	75.14	12.3km
4 Jan	Longmoor Lollop	1:29:34	64.81	13mi
3 Jan	Hants XC Reading	31:01	77.41	9km
1 Jan	Serpentine New Years Day 10k	36:02	74.24	10km
2008		Result	WAVA	Distance
27 Dec	Pub to Pub Charity Road Race and Walk	44:07	72.95	7.4mi
30 Nov	XXV Firenze Marathon SB	2:43:23	75.07	26.2mi
12 Nov	RAF Henlow 10	1:01:47	71.56	10mi
8 Nov	Self Transcendence 5 Miles SB	28:54	74.02	5mi
2 Nov	Lordshill 10M SB	58:48	75.19	10mi
26 Oct	Great South Run	59:16	74.59	10mi
25 Oct	The Portsmouth Mile PB	5:13	74.19	1mi
12 Oct	Solent Half Marathon SB	1:19:13	73.84	13.1mi
5 Oct	The Great Clarendon Half Marathon	1:50:01	53.17	13.1mi
28 Sep	Paris-Versailles SB	1:01:00	72.03	16km
14 Sep	Grunty Fen Half Marathon	1:20:43	72.47	13.1mi
6 Sep	Overton 5	29:59	71.35	5mi
24 Aug	Vale of Pewsey Half Marathon	1:24:42	69.06	13.1mi
6 Aug	Yateley 10K Series - Race 3	40:14	66.49	10km
19 Jul	Elmore 7 SB	46:33	65.20	7mi
15 Jul	Havering Midweek 5 Miles	32:23	66.06	5mi
12 Jul	Bluewater 4k Time Trial (sherunsheruns) SB	15:42	66.30	4km
9 Jul	RR10 Race 7 - Manor Farm Country Park	30:01	71.27	5mi
28 Jun	Bluewater 4k Time Trial (sherunsheruns)	15:49	65.39	4km
16 Jun	Southern Counties Vets League Hants & Surrey Division - 5000m SB	19:04	68.48	5000m
16 Jun	Southern Counties Vets League Hants & Surrey Division - 400m	1:09	64.50	400m
16 Jun	Southern Counties Vets League Hants & Surrey Division - 100m PB	15	65.97	100m
14 Jun	Welsh Castles Relay Stage 8 - Dinas Mawddwy to Foel PB	1:09:51	71.01	11.2mi
11 Jun	RR10 Race 5 - Itchen Valley Country Park	32:07	59.53	4.5mi
8 Jun	Winchester 10k	40:02	66.55	10km
21 May	RR10 Race 3 - Wilverley Inclosure	33:50	62.93	5mi
19 May	Southern Counties Vets League Hants & Surrey Division - 4x400m PB	1:08	65.45	400m
19 May	Southern Counties Vets League Hants & Surrey Division - 800m PB	2:33	66.28	800m
19 May	Southern Counties Vets League Hants & Surrey Division - 200m PB	31	68.66	200m
18 May	Staines 10K SB	38:14	69.68	10km
11 May	Alton Ten	1:06:27	66.28	10mi
7 May	RR10 Race 2 - Longdown Inclosure	33:16	64.01	5mi
27 Apr	Marwell Zoo 10k	42:51	62.18	10km
23 Apr	RR10 Race 1 - Royal Victoria Country Park	32:08	66.26	5mi
21 Apr	Boston Marathon	2:57:03	69.04	26.2mi
13 Apr	London Marathon	2:55:12	69.77	26.2mi
6 Apr	Totton 10k	38:27	69.29	10km
30 Mar	Wilmslow Half Marathon	1:27:06	66.93	13.1mi
24 Mar	Guernsey Easter Runs Half Marathon	1:23:16	70.01	13.1mi
23 Mar	Guernsey Easter Runs Cross-Country Relay PB	49:59	35.63	4.2mi
22 Mar	Guernsey Easter Runs Cross Country PB	32:15	62.67	4.75mi
21 Mar	Guernsey Easter Runs 10k	39:48	66.94	10km
16 Mar	Bath Half	1:24:12	69.23	13.1mi
9 Mar	Ashby 20 SB	2:17:13	66.80	20mi
2 Mar	Ostend to Bruges 10 Mile	1:03:43	69.13	10mi
24 Feb	Hampshire Chronicle Winchester 10K	40:53	65.17	10km
17 Feb	Tokyo Marathon	3:05:08	66.02	26.2mi
3 Feb	Ryde 10	1:06:46	65.97	10mi
27 Jan	Stonehenge Stomp 30k	2:38:42	57.76	20mi
13 Jan	Stubbington Green 10K	42:14	63.08	10km
1 Jan	Serpentine New Years Day 10k	41:48	63.74	10km
2007		Result	WAVA	Distance
27 Dec	Pub to Pub Charity Road Race and Walk	51:36	58.59	7mi
16 Dec	Lossiemouth 10 Mile Turkey Trot SB	1:06:08	66.60	10mi
2 Dec	Milan Marathon SB	3:09:09	64.62	26.2mi
25 Nov	Gosport Half Marathon	1:34:44	61.54	13.1mi
18 Nov	Jersey Half Marathon	1:38:18	59.30	13.1mi
14 Nov	RAF Henlow 10	1:11:20	61.75	10mi
10 Nov	Self Transcendence 5 Miles	33:20	63.88	5mi
4 Nov	Lordshill 10m	1:08:09	64.63	10mi
28 Oct	Great South Run	1:10:42	62.30	10mi
27 Oct	The Portsmouth Mile SB	6:05	63.25	1mi
21 Oct	Denmead 10K	42:59	61.98	10km
30 Sep	Berlin Marathon	3:29:21	58.39	26.2mi
26 Aug	Vale of Pewsey Half Marathon	1:31:53	63.45	13.1mi
25 Aug	Bluewater 4k Time Trial (sherunsheruns) SB	15:50	65.33	4km
12 Aug	Midhurst 10k	41:57	63.51	10km
1 Aug	Yateley 10k Race 3 SB	40:54	65.14	10km
19 Jul	BBC Running Club 10k	41:49	63.71	10km
17 Jul	Havering Midweek 5 Miles SB	33:08	64.26	5mi
14 Jul	Elmore 7 SB	48:28	62.38	7mi
8 Jul	Bananaman 10K	43:27	61.32	10km
30 Jun	Dorney Dash	42:14	62.87	10km
23 Jun	Mayor's Marathon, Anchorage	3:22:33	60.19	26.2mi
16 Jun	Skinny Raven Twilight 12k PB	50:37	63.64	12km
6 Jun	D Day 10k	41:40	63.73	10km
27 May	Ropley 10k	42:16	62.82	10km
12 May	Göteborgsvarvet Half marathon	1:32:05	63.14	13.1mi
29 Apr	Marwell Zoo 10k	43:04	61.66	10km
22 Apr	London Marathon	3:32:08	57.47	26.2mi
25 Mar	Reading Half Marathon SB	1:31:44	63.38	13.1mi
11 Mar	Fleet Half Marathon	1:36:38	60.17	13.1mi
4 Mar	Oostende brugge 10 miles	1:11:22	61.54	10mi
25 Feb	Bramley 20 SB	2:32:08	60.10	20mi
18 Feb	Kinloss to Lossiemouth Half Marathon	1:31:51	63.30	13.1mi
14 Jan	Stubbington Green 10k	44:45	59.34	10km
1 Jan	Serpentine New Year's Day 10km	44:51	59.21	10km
2006		Result	WAVA	Distance
3 Dec	Victory 5 SB	37:18	56.87	5mi
12 Nov	Marathon de Monaco et des Riviera SB	3:49:19	53.16	26.2mi
8 Nov	Jersey Half Marathon - St Clement SB	1:41:20	57.38	13.1mi
22 Oct	Great South Run SB	1:15:43	58.01	10mi
24 Sep	Berlin Marathon	4:13:55	48.01	26.2mi
27 Aug	Vale of Pewsey Half Marathon	1:48:43	53.48	13.1mi
17 Jun	Tromso Midnight Sun Marathon	4:04:07	49.85	26.2mi
23 Apr	London Marathon	3:59:37	50.79	26.2mi
19 Mar	Fleet Half Marathon	1:50:55	52.33	13.1mi
12 Mar	Brentwood Half Marathon	1:53:55	50.95	13.1mi
5 Mar	SiS Dunsfold 10k SB	49:23	53.64	10km
2005		Result	WAVA	Distance
20 Nov	Jersey Half Marathon SB	1:57:34	49.37	13.1mi

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